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Performers
Author: Dr. Duncan Simpson and Dr. Greg Young
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Are you fascinated by greatness? Well, this is NOT another interview podcast! Instead we condense entire autobiographies and take you inside the minds of the world's most extraordinary athletes, coaches, and performers. Your hosts, Dr. Duncan Simpson and Dr. Greg Young, are sport psychology experts who will guide you through the pages of autobiographies revealing the mindsets, strategies, and habits that propelled the world’s best to the pinnacle of their fields. 'Performers' is crafted for anyone who aspires to greatness by helping you to extract and apply lessons to your life and career.
15 Episodes
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What life-changing insights did Rickson Gracie uncover on his path to becoming a Jiu-Jitsu legend and one of martial arts’ most revered figures? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Rickson Gracie and the transformative principles that can elevate your approach to success.
This episode offers a deep dive into the life and career of Rickson Gracie, from his early influences and rigorous training to his rise as a Jiu-Jitsu icon. Dr. Duncan Simpson and Dr. Greg Young examine how Gracie's calmness under pressure, relentless practice, and holistic approach to well-being can inspire you to achieve your own goals. They explore the impact of family, mentors, and diverse experiences on Gracie's development, providing valuable insights into how you can apply these lessons in your own life.
In this episode of "Performers," you will:
Discover how Rickson Gracie's calmness under pressure can help you navigate life's toughest moments and make effective decisions.
Gain insights into how relentless practice and lifelong learning were key to Rickson Gracie’s success, helping you trust your training and move intuitively.
Learn how integrating physical, mental, and spiritual practices can lead to holistic well-being and peak performance, inspired by Rickson Gracie’s journey.
Listen on Spotify: Spotify
Listen on Apple: Apple
Watch & Listen on YouTube: YouTube
Support the show:
Breathe: A Life in Flow by Rickson Gracie & Peter Maguire
Fight: Gracie vs King Zulu
Socials:
X - https://twitter.com/SportPsychDunc
Instagram - @Performerspod https://www.instagram.com/performerspod/
Linkedin - Duncan Simpson https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/
Linkedin - Greg Young https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/
TikTok - https://www.tiktok.com/@performerspod
Chapters
00:00 Introduction to Jiu-Jitsu Principles
05:09 The Gracie Family and Fighting as Ancestral Heritage
09:43 The Importance of Mental Game and Adaptability
17:03 Competition and the Family Champion
25:10 The Power of Competition and Understanding Weaknesses
27:49 Negative Experiences and Character Development
29:29 Teaching with a Focus on Individual Needs
31:41 Managing Fear and Enhancing Performance through Breathing
41:10 Trusting Training and Being Present in the Moment
49:34 The Power of Breathing and Staying Calm in Chaos
53:03 Lessons from Winning and Losing
59:13 Mental and Emotional Preparation
01:00:51 Reinvention and Addressing Weaknesses
01:05:08 Trusting Instincts and Reacting Spontaneously
01:08:25 Transformative Power of Grief and Loss
01:10:38 Continuous Learning and Adaptation
01:13:22 Balancing Mind, Body, and Spirit
01:16:19 The Importance of Emotional Vulnerability
What drives a man to climb towering cliffs without ropes or safety gear? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into Alex Honnold’s riveting book, "Alone on the Wall," exploring the unique world of free solo climbing.
In this episode, Dr. Simpson and Dr. Young unpack the extraordinary mindset required for free soloing. They discuss the critical roles of focus, visualization, and mindfulness in managing the intense challenges and risks associated with climbing hundreds of feet above the ground without a harness. The conversation also explores how fear and anxiety are not just obstacles but essential components that can enhance high-stakes performance when embraced and understood properly.
In this episode of Performers, you will:
Learn the importance of meticulous preparation and embracing simplicity to achieve high performance.
Gain insights into confronting fears, staying grounded, and living authentically amidst extreme challenges.
Discover how trusting in your abilities, seeking solitude, and reflecting on experiences contribute to overcoming adversity and continuous self-improvement.
Tune in to this episode of "Performers" for a fascinating exploration into the mind of Alex Honnold. Find out how his lessons on free solo climbing can inspire your own journey to confront fears, challenge your limits, and achieve greatness in any field.
Support the show
Alone on the Wall by Alex Honnold: https://amzn.to/4d5HcsU
60 minutes: https://www.youtube.com/watch?v=SR1jwwagtaQ
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Chapters
00:00 Introduction to Free Solo Climbing
11:32 The Importance of Preparation
32:33 Embracing Simplicity and Focusing on What Matters
48:54 Trusting in Your Abilities and Overcoming Challenges
57:55 Maintaining a Sense of Adventure and Boyhood
01:05:16 Reflecting on Experiences for Growth and Learning
What life-changing insights did Abby Wambach uncover on her path to becoming a soccer legend and one of the most influential figures in sports? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Abby Wambach and the transformative principles that can elevate your approach to success.
This episode offers a deep dive into the life and career of Abby Wambach, from her early influences and rigorous training to her rise as a soccer icon. Dr. Duncan Simpson and Dr. Greg Young examine how Wambach's embracing of her true identity, relentless practice, and resilience in the face of adversity can inspire you to achieve your own goals. They explore the impact of mentorship, the role of failure in growth, and the transition of leadership within a team, providing valuable insights into how you can apply these lessons in your own life.
In this episode of "Performers," you will:
Discover how embracing your true identity can empower you to define your path and achieve your goals.
Gain insights into leveraging your competitive drive to push your limits and constantly improve.
Learn to balance vulnerability with strength to become more authentic and resilient.
Listen on Spotify: Spotify
Listen on Apple: Apple
Watch & Listen on YouTube: YouTube
Support the author:
Forward By Abby Wambach
Friends of the show - 80% Mental Podcast: https://eightypercentmental.com/
Socials:
X - https://twitter.com/SportPsychDunc
Instagram - @Performerspod https://www.instagram.com/performerspod/
Linkedin - Duncan Simpson https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/
Linkedin - Greg Young https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/
TikTok - https://www.tiktok.com/@performerspod
Chapters
00:00 Embracing Your True Identity
05:12 Competition, Hard Work, and Validation
15:20 The Importance of Preparation and Feedback
18:07 Proving Yourself at Every Level
22:33 Balancing Different Sides of Your Personality
25:26 The Impact of Timing and Mentorship
27:26 The Power of Challenge and Support
30:03 Transforming Failure into Growth
33:55 Passing the Mantle: Leadership Transition
37:17 Coping Strategies: Adaptive vs. Maladaptive
42:21 The Journey of Introspection
43:58 Coming to Terms with Sporting Mortality
47:00 Maintaining Control and Setting Goals
50:39 Resilience, Adaptability, and Perseverance
53:37 Gold or Bust
55:25 Career Transition
58:20 Record-Breaking and Team Support
01:02:59 Tailoring Feedback and Leadership
01:06:36 Final Words and Gratitude
01:12:42 Avoiding Validation
01:13:28 Ignoring Team Dynamics
What leadership secrets did Mark Messier uncover on his path to becoming a hockey legend and one of sports’ most revered captains? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary career of Mark Messier and the leadership lessons that can transform your approach to success.
This episode offers a deep dive into the life and career of Mark Messier, from his early influences and hard work to his rise as a hockey legend. Dr. Duncan Simpson and Dr. Greg Young examine how Messier's leadership style, resilience, and strategic thinking can inspire you to achieve your own goals. They explore the impact of family, mentors, and diverse experiences on Messier's development, providing valuable insights into how you can apply these lessons in any competitive environment.
In this episode of "Performers," you will:
Learn the importance of hard work and commitment from Mark Messier's relentless pursuit of excellence.
Discover how family influence and mentorship shaped Messier's journey and how you can leverage these relationships in your own life.
Gain insights into effective leadership and team culture that drive collective success, drawn from Messier's experiences with the Edmonton Oilers and New York Rangers.
Tune in to this episode of "Performers" for an inspiring exploration into Mark Messier's legacy as a hockey legend and visionary leader. Learn how his life lessons on leadership, resilience, and strategic thinking can inspire your own path to embracing challenges and exceeding your limits.
Support the show:
No One Wins Alone by Mark Messier & Jimmy Roberts No One Wins Alone
Socials:
X - https://twitter.com/SportPsychDunc
Instagram - @Performerspod https://www.instagram.com/performerspod/
Linkedin - Duncan Simpson https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/
Linkedin - Greg Young https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/
TikTok - https://www.tiktok.com/@performerspod
Chapters
00:00 The Unrelenting Hard Work of a Hockey Legend
06:19 Early Influences: Family, Mentorship, and Leadership
13:07 The Impact of Early Specialization and Cross-Training in Sports
30:06 The Role of Luck and Talent Identification in Professional Sports
36:47 The Impact of Wayne Gretzky on Mark Messier's Career
56:05 Lessons Learned from a Stanley Cup Loss
01:05:34 The Valuable Leadership Lesson from Lee Fogelin
01:07:55 Mental Preparation and Imagery in Sports
01:12:24 The Trade of Wayne Gretzky
01:37:43 Leadership Style of Mark Messier in New York
01:39:43 Success as a Lifestyle
01:44:06 Embracing Collective Wisdom
01:46:25 Facing Pressure and Adversity
01:50:04 Team Dynamics and Culture
01:52:38 Emotions and the Journey
How did a legendary football coach turn around a struggling team and revolutionize leadership in sports? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the transformative life and career of Bill Walsh through his autobiography "The Score Takes Care of Itself."
This episode offers insightful lessons from Bill Walsh's journey from modest beginnings to becoming a transformative figure in American football. Dr. Duncan Simpson and Dr. Greg Young explore how Walsh's strategic responses to immense challenges can guide you in your own pursuits. They highlight his exceptional resilience and leadership strategies, providing strategies that you can apply to navigate pressures and barriers in any competitive environment.
In this episode of "Performers," you will:
1. Learn how to set high standards and maintain performance levels, drawing inspiration from Bill Walsh's ability to lead under intense pressure.
2. Develop your mental and emotional resilience by exploring how to navigate and overcome organizational and societal barriers, with lessons taken directly from Walsh's challenges and triumphs.
3. Uncover the personal benefits of leading with integrity and a strong work ethic, and learn how these core values can profoundly influence your success and impact in any field.
Tune in to this episode of "Performers" for an inspiring exploration into Bill Walsh's legacy as a pioneer who not only excelled in football but also as a visionary leader in sports. Learn how his life lessons on leadership, resilience, and strategic thinking can inspire your own path to embracing challenges and exceeding your limits.
Bill Walsh’s Standard of Performance
“Exhibit a ferocious and intelligently applied work ethic directed at continual improvement; demonstrate respect for each person in the organization and the work he or she does; be deeply committed to learning and teaching, which means increasing my own expertise; be fair; demonstrate character; honor the direct connection between details and improvement, and relentlessly seek the latter; show self-control, especially where it counts most—under pressure; demonstrate and prize loyalty; use positive language and have a positive attitude; take pride in my effort as an entity separate from the result of that effort; be willing to go the extra distance for the organization; deal appropriately with victory and defeat, adulation and humiliation (don’t get crazy with victory nor dysfunctional with loss); promote internal communication that is both open and substantive (especially under stress); seek poise in myself and those I lead; put the team’s welfare and priorities ahead of my own; maintain an ongoing level of concentration and focus that is abnormally high; and make sacrifice and commitment the organization’s trademark.”
Listen on Spotify: https://lnkd.in/enARBN-m
Listen on Apple: https://lnkd.in/ed_5P-Ss
Support the show
The Score Takes Care of Itself: My Philosophy of Leadership by Bill Walsh: https://amzn.to/4aorJSi
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Chapters
00:00 Introduction and Overview
01:51 Bill Walsh's Background and Leadership Philosophy
06:21 The Importance of Setting High Standards and
Resilience in Leadership
20:13 Preparation and Handling Pressure
25:26 Attention to Detail and Continuous Learning
30:57 Adaptability and Perseverance for Long-Term Success
32:40 The Power of Feedback and the Balance of Criticism and
Support
34:59 Creating a Culture of Open Communication and Idea
Generation
36:55 The Importance of Continuous Improvement and Guarding
Against Overconfidence
42:03 Character and Sacrifice in Leadership
45:44 Role Clarity and Effective Teamwork
49:06 Believing in Others and Communicating Your Belief
55:03 Balancing Work and Personal Life
How did a single athlete ignite a social revolution and transform a nation's favorite pastime? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the transformative life and career of Jackie Robinson through his autobiography "I never had it made."
This episode offers insightful lessons from Jackie Robinson's journey from modest beginnings to becoming a transformative figure in America. Dr. Duncan Simpson and Dr. Greg Young delve into how Robinson's strategic responses to immense challenges can guide you in your own pursuits. They highlight his exceptional resilience and the support from mentors and allies, providing strategies that you can apply to navigate pressures and barriers in any competitive environment.
In this episode of "Performers," you will:
1) Learn how to effectively handle pressure in high-stakes situations, drawing inspiration from Jackie Robinson’s ability to perform under intense scrutiny.
2) Develop your mental and emotional resilience by exploring how to navigate and overcome societal barriers, with lessons taken directly from Robinson's challenges and triumphs.
3) Uncover the personal benefits of leading with integrity and courage, and learn how these core values can profoundly influence your success and impact in any field.
Tune in to this episode of "Performers" for an inspiring exploration into Jackie Robinson's legacy as a pioneer who not only excelled in baseball but also as a steadfast advocate for equality and change. Learn how his life lessons courage and resilience in the face of adversity can inspire your own path to embracing challenges and exceeding your limits.
Support the show
I never had it made by Jackie Robinson: https://amzn.to/3wh2xz1
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Chapters
00:00 From Humble Beginnings to Athletic Accomplishments
15:03 Challenges and Resilience in the Racially Segregated Baseball World
40:17 Jackie Robinson's Transition: Pressure and Opportunity
52:12 The Impact of Social Support on Performance
01:09:58 Teammates Standing Up: Solidarity and Camaraderie
Have you ever wondered what shapes the mindset of a soccer legend? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the early life and upbringing of Pelé, the legendary Brazilian footballer, in this episode of "Performers."
This episode explores Pelé’s profound passion for soccer, influenced heavily by his father and coach, and how resilience played a pivotal role in his development. Dr. Simpson and Dr. Young discuss the significance of luck, motivation, and the importance of play in shaping Pelé’s journey to becoming a global superstar. They also cover Pelé’s early professional years, his approach to balancing performance with ongoing development, and the crucial role of learning from mistakes and failures. The discussion highlights how cross-training, addressing weaknesses, and the psychology of sports were integral to his success, especially during the 1958 World Cup that solidified his status while also bringing immense pressures and expectations.
In this episode of Performers, you will:
Learn about the impact of early influences and resilience in shaping an athlete's career.
Gain insights into the importance of balancing performance development and the role of psychology in sports.
Discover how reflection and learning from past performances can propel an athlete to represent and inspire a nation.
Tune in to this episode of "Performers" for an inspiring exploration into the mind of Pelé, and learn how his legendary journey in soccer can inspire your own path to greatness in any field.
Support the show
Pele: The Autobiography: https://amzn.to/3PQAH33
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Chapters
00:00 The Joy of Playing Football
09:32 The Influence of Family and Coaches
30:09 Motivation and the Seeds of Greatness
31:09 Balancing Performance and Development
33:02 The Importance of Blending Performance and Development
36:19 Learning from Mistakes and Failures
41:39 Cross-Training and Improving Weaknesses
48:31 The Role of Psychology in Sports
55:30 The Pressure of Representing a Nation in Sports
01:01:45 The Influence of Values and Identity
01:03:35 The Impact of Overconfidence on Performance
01:06:00 The Pressure of Achieving Milestones
01:09:05 The Challenges of Transitioning Out of Sport
01:12:26 Balancing Edson and Pele
01:13:49 Top 10 Tips for Success
01:16:15 10 Things to Avoid
Have you ever wondered how mental resilience can redefine the limits of human performance? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into Chrissie Wellington's autobiography 'A Life Without Limits,' chronicling her remarkable journey as a former professional triathlete who dominated the Ironman distance.
In this episode, Dr. Simpson and Dr. Young explore Wellington's unexpected rise in the sport, her relentless drive for perfection and control, and the challenges that come with high-level competition, including addiction and pressure. They discuss the themes of striving for excellence, self-validation, and the continuous quest to unleash potential. Wellington’s story is a vivid illustration of overcoming personal battles and finding strength in vulnerability, which collectively contribute to her lasting legacy.
In this episode of Performers, you will:
Learn how to prepare for and overcome unexpected setbacks while pushing through pain and doubt.
Gain insights into the importance of balancing talent and hard work, and how to embrace a multifaceted identity for greater success.
Discover the significance of mental strength in overcoming personal battles and harnessing the power of the mind to leave a lasting legacy.
Tune in to this episode of "Performers" for an inspiring exploration into Chrissie Wellington's life and career, and learn how her journey can inspire your own path to embracing challenges and exceeding your limits.
Support the show
A Life Without Limits by Chrissie Wellington https://amzn.to/4amiEtB
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Chapters
00:00 Introduction to Ironman and Chrissie Wellington
02:50 Chrissie Wellington's Accidental Athlete Journey
07:58 The Drive for Perfection and Control
13:04 The Dark Side of Addiction and Pressure
15:59 Striving for Excellence and Self-Validation
26:52 Talent, Hard Work, and Flourishing
30:01 Dominating the Field and Smashing Expectations
31:17 Discovering Her Potential
33:14 Meeting Coach Brett Sutton
36:01 Becoming a Professional Triathlete
41:13 First Ironman Experience
46:02 From Anonymity to World Champion
50:14 Training the Mind
55:27 Pushing Beyond Limits
59:11 Enduring Pain and Discomfort
01:01:05 Overcoming Adversity in Kona
01:02:53 Preparing for Challenges
01:03:53 Overcoming Setbacks
01:04:48 Fear of Failure
01:06:15 Pushing Through Pain
01:08:11 Finding Confidence
01:09:11 The Perfect Race
01:10:09 Dealing with Injuries
01:11:05 Flow State
01:13:02 Mental Resilience
01:15:18 Overcoming Doubt
01:18:04 Inner Critic vs Inner Cheerleader
01:19:00 The Iron War
01:20:54 The Power of Mind over Matter
01:23:41 Legacy of Inspiration and Determination
Have you ever wondered what drives an NBA legend to relentlessly pursue excellence? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they unpack the secrets of Kobe Bryant’s extraordinary mindset from his book 'The Mamba Mentality: How I Play.'
This episode dives deep into Bryant’s commitment to dedication, continuous improvement, and the delicate balance between routine and sacrifice. Through their exploration, Dr. Simpson and Dr. Greg Young dissect Bryant’s strategies for mental preparation and mindset adjustments that are crucial for peak performance. They discuss how Bryant leveraged his growth mindset, the importance of mentorship, strategic relationships, and his insightful approach to physical conditioning and leadership.
In this episode of Performers, you will:
Learn about the essential elements of maintaining motivation under pressure and the strategies to navigate through challenges.
Gain insights into how strategic relationships and mentorship can propel personal and professional growth.
Discover the key to developing a growth mindset and the continuous pursuit of excellence as embodied by one of basketball's greatest legends.
Tune in to this episode of "Performers" for a fascinating exploration into Kobe Bryant's legacy and his unyielding commitment to excellence, resilience, and strategic thinking. Learn how these lessons can inspire your own path to success and personal development.
Support the show
Mamba Mentality by Kobe Bryant https://amzn.to/3T8u2SU
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Chapters
00:00 Introduction and Background
05:09 The Importance of Mentality and Preparation
08:02 Dedication and Hard Work
11:17 Continuous Learning and Improvement
13:42 Self-Assessment and Turning Weaknesses into Strengths
16:01 Routine and Sacrifice
19:20 Film Study and Attention to Detail
21:11 Fundamentals and Simplicity
23:01 Working on Weaknesses and Having No Holes in the Game
24:49 Training the Mind and Focus
26:35 Learning from Mentors and Cultivating Relationships
27:34 Emotional Regulation and Mindset Calibration
29:53 Finding Your Optimum Zone
34:38 The Importance of Physical Conditioning
35:37 Coaching and Leadership
37:29 The Role of Teaching and Learning
38:24 Attention to Detail and Preparation
39:22 Exploiting Advantages and Maximizing Performance
40:21 The Importance of Footwear and Equipment
41:46 Authenticity and Image
42:43 Playing to Your Strengths
45:03 Embracing Quiet Moments and Observing
46:28 Challenging and Supporting Others
48:52 Maintaining Motivation and Overcoming Pressure
50:21 Continual Growth and Pursuit of Excellence
51:18 Dealing with Injuries and Adversity
54:07 The Final Game and Legacy
Have you ever wondered how the toughest challenges can forge the most formidable champions? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they discuss the riveting autobiography 'Undisputed' by Mike Tyson and Larry Sloman, delving into Tyson's tumultuous journey from a troubled childhood to becoming the youngest heavyweight champion in history.
This episode explores Tyson's early life in a tough Brooklyn neighborhood, his introduction to boxing, and the pivotal role of mentors like Bobby Stewart and Cus D'Amato in shaping his career. It highlights how Tyson's embrace of his origins and his battle against adversity led to extraordinary success, yet also how fame, substance abuse, and impulsive decisions nearly derailed his life. The discussion underscores the importance of mental health, the need for honest advisors, and the dangers of complacency.
In this episode of Performers, you will:
Gain insights into how overcoming significant adversity can lead to unparalleled success but also unanticipated challenges.
Learn about the crucial role of mentors and role models in guiding one through both personal and professional growth.
Discover the transformative power of self-acceptance and the continuous journey towards personal growth, even when it seems too late for change.
Tune in to this episode of "Performers" for a captivating exploration into the life of Mike Tyson, and learn how his story of resilience and reinvention can inspire your own journey towards overcoming obstacles and achieving inner peace.
Support the show
Undisputed Truth by Mike Tyson: https://amzn.to/3TbfxPh
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Chapters
00:00 Introduction and Background
02:07 Early Life and Upbringing
04:26 Lack of Stability and Trauma
06:14 Finding Belonging in the Streets
08:08 Meeting Bobby Stewart and Cus D'Amato
10:00 The Power of Role Models
11:27 Training with Cus D'Amato
14:21 Overcoming Fear and Building Confidence
16:13 The Importance of Self-Talk and Visualization
22:52 The Mission and Immortality
26:40 Living with Cus D'Amato
29:01 Unpacking Trauma and Building Confidence
32:26 Singular Focus and Extreme Dedication
34:23 Learning from the Greats and Seeking Immortality
36:17 Facing Fear and Overcoming Challenges
38:14 Facing Failure and Learning from It
40:08 The Loss of Cus D'Amato and Its Impact
44:25 The Importance of Visualization and Mentors
46:16 The Desire for Fame and the Villain Persona
48:38 The Heavyweight Champion of the World
51:32 The Influence of Don King and the Negative Effects of Entitlement
56:17 Lack of Stability and Values
59:39 The Upset Loss to Buster Douglas
01:06:44 Lack of Preparation and Loss to Buster Douglas
01:10:33 Rebuilding and Refocusing After Defeat
01:14:51 The Epic Rematch with Ruddock
01:16:15 The Trial and Imprisonment
01:16:45 Life in Prison
01:19:04 Plotting a Comeback
01:20:03 Struggling with Shame and Identity
01:21:02 Return to the Ring
01:23:26 Doubts and Insecurities
01:24:50 Regaining the Championship
01:26:48 The Infamous Biting Incident
01:29:14 Losing Composure
01:31:09 The Importance of Composure
01:33:07 The Downfall and Reflection
01:38:09 Legacy and Personal Growth
Have you ever wondered how top coaches strike the perfect balance between discipline and autonomy to foster winning teams? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in Part 2 of this episode of 'Performers,' as they delve deeper into the coaching strategies that build champions.
This episode explores the nuanced balance of enforcing discipline while granting autonomy, fostering a familial atmosphere within the team, and nurturing pride and respect. It addresses the effectiveness of communication, confrontation, and feedback as crucial mechanisms for personal and team growth in high-performance settings. Additionally, it touches on the role of emotional intelligence, the dynamics of rivalries, and the evolution of coaching philosophies, underscoring the critical role of purpose, alignment, and diligent effort in securing success.
In this episode of Performers, you will:
Learn how effective communication and feedback can transform team dynamics and enhance performance.
Discover the importance of emotional intelligence in managing team rivalries and nurturing a respectful, familial team atmosphere.
Gain insights into the evolving philosophies of coaching that align purpose with performance for ultimate success.
Tune in to this episode of "Performers" for a captivating exploration into the mind and methods of one of basketball’s greatest legends, and learn how these lessons in leadership and coaching excellence can inspire your own path to success in any field.
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Support the show
Sum it up by Pat Summit: https://amzn.to/48LghjE
Triggers Broom - for the UK Listeners https://www.youtube.com/watch?v=LAh8HryVaeY
Chapters
00:00 Enforcing Rules and Providing Autonomy
01:00 Creating a Family Environment
02:26 The Power and Abuse of the 'Family' Concept
03:20 Establishing Pride and Respect
04:48 Empowering Players to Self-Police
05:45 Using Confrontation and Feedback Constructively
06:42 Recognizing Mistakes and Understanding High Performance Environments
08:11 Treating Players Fairly, Not Equally
09:41 Recognizing that High Performance Environments Aren't for Everyone
10:11 In-Game Coaching and the Power of Words
11:36 Building Confidence and Belief in Players
12:34 The Importance of Modeling Behavior
13:25 The Role of Feedback in Performance Improvement
14:21 Recognizing That Not Everyone Fits in a High Performance Environment
15:48 Understanding Developmental Stages and Individual Differences
18:10 Treating Players Differently but Fairly
19:09 Emotional Manipulation and Emotional Intelligence
19:37 Being In Tune with Players' Emotions and Needs
20:57 Piercing Players to Bring Out Their True Potential
21:26 The Importance of Honesty and Accountability
23:35 Explaining Failures and Learning from Them
26:57 The Importance of Rivalries and Learning from Competitors
28:49 Evolving and Adjusting Strategies to Stay Competitive
30:38 Using Psychological Assessments to Understand Players
33:57 Challenging Players to Reach Their Full Potential
36:23 Creating Emotional Buying and Turning the Season Around
40:10 Understanding Purpose and Alignment
42:34 Recognizing Mistakes and Learning from Them
43:28 The Importance of Effort and Execution
47:41 Turning a Challenging Season into a Championship
48:40 The Role of a Coach: Pushing Forward and Holding Back
51:05 The Need for Mothering and Less Pure Coaching
53:26 Managing Pressure in Key Moments
56:08 Defining Success Beyond Championships
58:55 The Legacy of Pat Summitt
59:24 10 Life Lessons from Coach Summitt
01:01:48 10 Behaviors to Avoid from the Pat Summitt Story
Have you ever wondered what makes a legendary coach succeed in shaping not just athletes, but leaders? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in Part 1 of this episode of 'Performers,' as they unpack the transformative coaching philosophy of the iconic women's basketball coach, Pat Summitt.
This episode explores how Pat Summitt created a coaching environment that was both challenging and supportive, mastering the balance between discipline and motivation. It delves into her strategies for understanding player motivations, fostering relentless effort, perfecting execution, and building deep, caring relationships with her players.
In this episode of Performers, you will:
Learn how to create a supportive yet challenging environment that drives team dynamics and player development.
Gain insights into balancing discipline with motivation and understanding what drives players to excel.
Discover strategies for building resilience and reflective practices that empower players to become autonomous and self-reliant.
Tune in to this episode of "Performers" for a captivating exploration into the mind and methods of one of basketball’s greatest legends, and learn how Pat Summitt's enduring lessons can inspire your path to leadership and excellence in any field.
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Support the show
Sum it up by Pat Summit: https://amzn.to/48LghjE
Chapters
00:00 Introduction and Pat Summitt's Accomplishments
03:18 Pat Summitt's Impact and Personal Connection
07:07 The Importance of Coaching and Mentoring
09:02 Diagnosis of Alzheimer's Disease
11:20 The Calling of Coaching and Mentoring
12:17 Commitment and Overcoming Adversity
13:43 Self-Reflection and Taking Ownership
14:36 Humble Beginnings and Hard Work
15:30 Playing with Older Brothers and Developing Competitiveness
17:19 Playing Basketball in the Hayloft
19:37 Family Values and Shared Struggles
21:23 Learning the Full Court Game and Setting Big Goals
23:17 Challenging Gender Stereotypes in Basketball
25:40 Moving to Play High School Basketball
27:28 The Impact of Pat's Father
30:20 The Game Living in Pat and Developing Confidence
34:03 Playing in the Olympics and Winning a Silver Medal
36:29 Early Coaching Style and Lessons Learned
38:24 Learning from Billy and Developing Identity
40:16 Using Winning to Influence and Change
43:31 The Importance of Players and Recruiting
45:50 Early Coaching Style and Building Foundations
48:05 Building a Demanding Environment
49:34 Discipline and Pushing the Team
51:57 Pushing Limits and Evolving as a Coach
52:57 Motivation and Unpicking the Why
53:26 Effort and Execution
55:22 Updating Coaching Practices
56:19 High Challenge, High Support Environment
57:15 Caring for Players and Developing Relationships
01:01:34 Becoming a Resourceful Coach
01:03:29 Reflecting on Losses and Gaining Insights
01:06:21 Coaching Beyond Xs and Os
01:07:48 Empowering Players and Fostering Autonomy
Have you ever wondered how leadership and resilience are cultivated through sports? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in this episode of 'Performers,' as they explore “Dan Carter: My Autobiography,” chronicling the journey of one of the world's leading rugby players.
This episode delves into the intricate layers of mental resilience and intrinsic motivation that shaped Dan Carter, from his upbringing in a small New Zealand town to becoming a global rugby icon. It explores how the influence of family, the joys of unstructured play, and pivotal role models fueled his relentless pursuit of greatness.
In this episode of Performers, you will:
Gain an understanding of how formative experiences and local community values can shape an athlete’s character and career trajectory.
Learn strategies for overcoming personal and professional challenges, drawing from the firsthand experiences of a world-class athlete.
Discover the critical role of role models and a deep love for the sport in cultivating lasting success and personal resilience.
Tune in to this episode of "Performers" to explore the fascinating journey of Dan Carter and learn how his story can inspire your own path to greatness in sports and beyond.
Support the show
Dan Carter: My Autobiography: https://amzn.to/3TSiHIn
Legacy by James Kerr: https://amzn.to/3tKbFec
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Chapters
00:00 Introduction and Overview
03:09 Growing Up in Small Town New Zealand
08:13 The Influence of Dan's Father
13:05 Intrinsic Motivation and Unstructured Play
19:20 The Impact of Role Models
21:01 Overcoming Challenges and Developing Skills
25:43 The Importance of Autonomy and Environment
29:59 Setting Up Goal Posts and Developing Kicking Skills
33:37 Enjoying the Game and Not Focusing on Ambitions
36:08 Stepping Up and Embracing Challenges
40:09 Serious Training and Discipline
41:37 Recognition and Opportunity
44:26 Playing with High-Quality Players
48:09 Imposter Syndrome
51:35 Support from Teammates
55:19 Belonging in the Locker Room
58:57 Leadership and Self-Confidence
01:00:49 Second Year Challenge
01:03:29 Finding Your Voice
01:06:25 Legacy and Leaving a Jersey in a Better Place
01:08:02 Dealing with External Pressure
01:09:31 Preparing for the World Cup
01:11:47 Unintended Consequences of Team Preparation
01:16:19 Losing in the Quarterfinals
01:21:47 Processing the Loss
01:25:14 Feeling the Weight of Expectations
01:26:34 Changing Perspectives on Pressure
01:27:46 The Devastating Injury
01:31:06 Finding Empowerment in Vulnerability
01:33:36 The Bitterness of Watching from the Sidelines
01:35:18 The Psychological Toll of Injury
01:38:00 Questioning the Future
01:40:33 Fear as a Psychological Parking Brake
01:41:41 The Weight of Injuries
01:46:25 Seeking Help and Opening Up
01:49:10 Gratitude and Perspective
01:55:42 The Pinnacle Moment
Have you ever wondered what drives an NFL legend to overcome massive adversity and achieve unprecedented success? Join sport psychology experts Dr. Duncan Simpson (@sportpsychdunc) and Dr. Greg Young in this episode of 'Performers,' as they explore Drew Brees' autobiography, “Coming Back Stronger.”
This episode dives into the profound psychological complexities experienced by one of the most resilient figures in NFL history, Drew Brees. It examines how serious injuries, an unwavering power of optimism, and deep spiritual beliefs fuel perseverance and triumph in high-pressure environments.
In this episode of Performers, you will:
Gain an understanding of how overcoming significant challenges like career-threatening injuries can reshape an athlete’s career and personal growth.
Learn strategies for harnessing the power of optimism, problem-solving, and visualization, drawn from the firsthand experiences of a top-tier athlete.
Discover the transformative impact of maintaining integrity, trust within a team, and a balanced focus on both journey and outcome for achieving lasting success.
Tune in to this episode of "Performers" to delve into the captivating journey of Drew Brees and find out how his story can inspire your own path to resilience and excellence in both personal and professional realms.
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Support the show
Coming Back Stronger by Drew Brees: https://amzn.to/47jdcpt
Seven Basic Plots by Christopher Booker: https://amzn.to/3NCEy2D
Chapters
00:00 The Shock of a Serious Injury
02:53 Drew Brees' Background and Achievements
03:49 Late Start in Football
04:19 The Importance of Toughness, Intelligence, and Heart
05:46 The Influence of Family and Sports Background
06:45 Adversity as an Opportunity
07:34 The Power of Optimism
08:04 Problem Solving and Positive Mindset
09:29 The Role of Religion and Spirituality
11:17 Overcoming an ACL Injury
13:17 Dealing with Mistakes and Pressure
15:13 The Importance of Being Present
16:11 The Impact of Dysfunction on Performance
18:04 Gratitude and Finding the Right Place
20:27 Support and Mentorship
22:17 Learning from Adversity
23:45 Accountability, Trust, and Leadership
25:38 The Danger of Pressing and Overthinking
26:40 Visualization and Mental Imagery
28:05 The Power of Positive Thinking
30:25 Belief and Motivation from Others
32:53 Learning from Losing and Difficult Seasons
35:41 Visualization as a Tool for Success
38:07 Embracing Challenges and Overcoming Doubt
41:33 Motivation from Believers
44:23 Facing the Fear of Career-Ending Injury
45:23 The Concept of Injury and Overcoming Adversity
46:15 Finding a New Home in New Orleans
47:14 The Rebirth of New Orleans and Drew Brees
49:14 Rehabilitation and Positive Mindset
50:45 Identity and Belief in Performance
51:14 Navigating Doubt and Maintaining Confidence
52:38 The Faith Acronym and Values
55:29 Leadership and Galvanizing the Team
56:54 The Symbolic Role of the Team for New Orleans
59:18 Setting and Revisiting Goals
01:04:05 The Importance of Focusing on Each Play
01:05:58 The Gutsy Call and Momentum Shift
01:06:27 The Super Bowl Victory and Symbolic Meaning
01:06:56 Top 10 Life Lessons from Drew Brees
01:10:14 Top 10 Things to Avoid from Drew Brees' Story
Have you ever wondered what drives a U.S. sporting icon to achieve greatness despite numerous setbacks? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young in this episode of 'Performers,' as they dive into Lindsey Vonn’s autobiography, “Rise.”
This episode uncovers the psychological complexities of one of the most celebrated athletes in American sports history, Lindsey Vonn. It explores the delicate balance of managing success and personal identity, resonating with anyone striving to maintain their authenticity amid the pressures of high-performance environments.
In this episode of Performers, you will:
Gain an understanding of how unwavering motivation and the art of goal setting shape our career paths and personal growth.
Learn strategies for managing mental health and resilience, drawn from the firsthand experiences of a world-class athlete.
Discover the transformative power of self-awareness and mental toughness in achieving lasting success.
Tune in to this episode of "Performers" to explore the mind of Lindsey Vonn and find out how the challenges faced by this skiing legend can inspire your own path to personal authenticity and success.
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Support the show
Rise by Lindsey Vonn: https://amzn.to/48yiQFg
Seven Basic Plots by Christopher Booker: https://amzn.to/3NCEy2D
Mental Health Resources
National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://988lifeline.org
Chapters
00:00 Introduction and Purpose of the Podcast
03:26 Motivation and Upbringing
08:16 Repetition and Finding an Edge
17:24 Adrenaline and Risk-Taking
21:10 Goal Setting and Hard Work
28:29 Collaboration and Clarity
33:02 Sacrifice and Blind Focus
41:02 Moving and Pressure
45:49 Self-Awareness and Self-Analysis
46:19 The Importance of Self-Awareness
47:17 Learning and Experimentation
48:14 The Concept of Mental Toughness
49:08 Defining Mental Toughness
50:01 Resilience and Mental Flexibility
50:31 Perseverance and Resilience
51:22 Handling Doubt and Criticism
52:16 Coaching Women and Understanding Psychology
55:41 Using Doubt as Motivation
58:28 Recognizing and Addressing Mental Health
59:53 Balancing Personal Life and Performance
01:02:44 Embracing Risk and Fearlessness
01:04:11 Attacking the Course and Taking Risks
01:11:13 Dealing with Pressure and Achieving Goals
01:13:46 The Journey and the Quest for Success
01:17:29 Navigating Retirement and Embracing Change
Have you ever wondered what goes on in the mind of a tennis legend who simultaneously loved and hated the sport? In this episode of 'Performers,' join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they explore the riveting autobiography of tennis legend Andre Agassi, “Open.”
Understanding the psychological complexities of top athletes like Andre Agassi can provide invaluable insights into overcoming our own personal and professional challenges. Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young This episode addresses the delicate balance of managing success and personal identity, which resonates with anyone striving to maintain their authenticity in high-pressure environments.
In this episode of Performers, you will:
• Gain an understanding of how early experiences shape our career paths and personal growth.
• Learn strategies for managing mental health and fear, drawn from the firsthand experiences of a world-class athlete.
• Discover the transformative power of self-reflection and authenticity in achieving lasting success.
Dive into the captivating world of Andre Agassi by listening to this episode of "Performers" and find out how the challenges of a tennis legend can illuminate the path to personal authenticity and success.
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Support the show
Open By Andre Agassi: https://amzn.to/4aw8R5a
Seven Basic Plots by Christopher Booker: https://amzn.to/3NCEy2D
Winning Ugly by Brad Gilbert: https://amzn.to/3NCm95Y
I've Got Your Back by Brad Gilbert: https://amzn.to/3NCm95Y
Resources
Founders Podcast by David Senra
Mental Health Resources
National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://988lifeline.org
Chapters
00:00 Introduction and Andre Agassi's Identity
04:44 The Mental Game and Self-Talk in Tennis
12:13 The Influence of Parents and Coaches
25:08 Pressure and Autonomy in Youth Sports
33:32 Transitioning to the Bollettieri Tennis Academy
41:23 Identity and Rebellion
42:23 Becoming a Professional Tennis Player
45:14 Playing Down to Your Opponent's Level
45:43 The Psychology of Playing Against Lesser Opponents
48:27 Identity and Image
52:17 The Importance of a Supportive Team
54:10 The Role of a Mentor
57:34 The Need to Achieve vs. the Need to Avoid Failure
58:03 Playing to Win vs. Playing Not to Lose
01:01:26 The Power of Clear Goals and Clarity of Purpose
01:02:46 Surrounding Yourself with the Right People
01:05:49 Embracing Imperfection and Avoiding Perfectionism
01:12:22 The Journey of Rebirth and Overcoming Challenges
01:21:23 Avoiding Self-Hatred and Breaking Rules Without Purpose
01:22:44 Avoiding Underestimating Opponents and Holding onto Losses
01:24:28 Avoiding Neglecting Physical Conditioning and Negative Self-Talk
01:30:21 Avoiding Avoidance and Living Through Others
01:31:17 Avoiding Isolation and Seeking Diverse Relationships
Comments
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