Perimenopause WTF?

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s Episode, “Pain with Sex During Perimenopause & Reclaiming Pleasure” is brought to you by Replens™ -  the #1 Doctor-recommended vaginal moisturizer brand.  Visit Replens™ to learn more about the products mentioned in this episode such as Replens™ Long-Lasting Vaginal Moisturizer, clinically tested to help alleviate vaginal dryness, replenishingn vaginal moisture for up to 3 days.Dr. Laurie Mintz and Dr. Suzette Johnson get real about pain with sex during perimenopause and how to reconnect with pleasure. In this episode they chat about why sex can hurt, the importance of lube, finding the right specialist, and the different ways couples can stay close. Best of all, they answer honest, questions from the Perry community!🎓 Healthcare Providers: Transform How You Support Women in MidlifePerry Academy is built for you—providers ready to lead the change in perimenopause care. Grounded in the lived experiences of over 500,000 women, our CME- and CE-accredited training gives you the tools, insights, and real-world strategies to recognize, assess, and support women through perimenopause and beyond.Join a growing movement of clinicians and allied health professionals committed to closing the midlife care gap.🔗 Join at www.perry.academyA membership grounded in evidence-based training, expert-led modules, and the lived insights of 500,000+ women—designed to transform midlife care.The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Meet Today’s ExpertsDr. Laurie Mintz is a licensed psychologist, certified sex therapist, and emeritus Professor of Psychology at the University of Florida. With more than 30 years of clinical experience, she specializes in helping individuals and couples improve their sexual and emotional well-being. She is the author of two acclaimed books—A Tired Woman’s Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters and How to Get It. A TEDx speaker with millions of views and over 50 peer-reviewed publications, Dr. Mintz is a Fellow of the American Psychological Association and was named to Forbes' “50 Over 50” list in 2023.Dr. Suzette E. Johnson, MD, FACOG, is a board-certified obstetrician-gynecologist and assistant professor at the University of Florida’s Department of Obstetrics and Gynecology, with over 20–30 years of clinical experience. After earning her medical degree from Rutgers Robert Wood Johnson Medical School and completing her OB/GYN residency at Robert Wood Johnson and St. Peter’s University Hospitals, she spent 18 years in private practice and served as a clinical instructor at Drexel and as an attending physician at Kaiser Permanente in Fresno. Dr. Johnson is affiliated with Morristown Medical Center in Martinsville, NJ, where she is recognized for providing compassionate, comprehensive care.Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.If you are a healthcare professional, enroll in Perry Academy and join a movement transforming midlife health. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s Episode“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”Nobody warns women about what happens down there during perimenopause —  Your pelvic floor matters. In this episode, pelvic health experts Dr. Sara Reardon and Dr. Kelly Casperson discuss everything vagina-pelvic floor related as women approach midlife…everything from muscle loss, leaks, pain, prolapse, and what HRT can do to help. As always, the Perry community prepared questions that reflect the real life situations women need to face during this challenging season!Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from the perry community.More Exclusive Resources for Perimenopause Awareness MonthPerry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.The Perry Menopause Journal Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.com.Meet Today’s ExpertsDr. Sara Reardon, PT, DPT, WCS, BCB-PMD, known as The Vagina Whisperer, is a nationally recognized pelvic floor physical therapist, author, and women’s health advocate based in New Orleans. With over 17 years of experience, she specializes in treating pelvic health issues such as incontinence, pelvic pain, and postpartum recovery. Dr. Reardon is the founder of NOLA Pelvic Health, the city’s first clinic dedicated to pelvic health, and The Vagina Whisperer, an online platform offering pelvic floor education to a global audience. A faculty member at the Herman & Wallace Pelvic Rehabilitation Institute, her first book, Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage, releases in June 2025.Dr. Kelly Casperson, MD, is a board-certified urologic surgeon, author, and host of the acclaimed podcast You Are Not Broken. Based in Bellingham, Washington, she specializes in women's sexual health and midlife wellness, blending medical expertise with certifications from The Life Coach School and the North American Menopause Society. Through her podcast, book, and online courses, Dr. Casperson empowers women to understand their bodies, debunk myths about desire, and embrace fulfilling intimate lives. Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we’re joined by two powerhouse voices in women’s health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!More Exclusive Resources for Perimenopause Awareness MonthPerry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.com.The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Meet Today’s ExpertsAmanda Thebe is a fitness and women's health expert with nearly 30 years in the industry. Amanda is the author of the Amazon best-seller Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! Amanda is dedicated to empowering women, especially during midlife, through strength training and wellness education. Steph Gaudreau is a certified sports nutritionist, USA Weightlifting coach, and strength expert dedicated to helping athletic women over 40 fuel smarter, build muscle, and increase energy. With a background in biology and human physiology, Steph combines science-backed strategies with a fierce-love approach to strength and wellness. Steph is the author of The Core 4 and host of the long-running podcast Fuel Your Strength, which has garnered over 4 million downloads. Her mission is to challenge outdated fitness norms and empower women to embrace their strength at every age.Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s Episode“What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenopause, Surgical Menopause, and Treatment Options ”Tune in to this heartfelt and insightful conversation as Dr. Sharon Malone sits down with Teyonna Bowman to discuss her journey of surviving breast cancer. Together, they explore the experience from two powerful perspectives — that of the patient and the physician. This candid discussion unpacks the role of hormones, alternative options, decision-making through every stage of the journey, and the realities of treatment choices.Breast cancer is a life-altering diagnosis, but knowledge is power. This episode offers guidance, support, and info for anyone navigating this difficult path.Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!More Exclusive Resources for Perimenopause Awareness MonthPerry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.comMeet Today’s ExpertsDr. Sharon Malone is a leading American physician specializing in menopause care, women’s midlife health, and hormone therapy. A board-certified OB/GYN with over 30 years of clinical experience, Dr. Malone is known for her compassionate, evidence-based approach to women’s health. She is currently the Chief Medical Advisor at Alloy Women’s Health, a telehealth platform dedicated to menopause care, and has been a vocal advocate for empowering women with the knowledge and resources they need to thrive through midlife and beyond.Teyonna Bowman is a two-time breast cancer survivor and the founder of Pausitive Outlook, a platform dedicated to empowering women navigating medically induced menopause and midlife transitions. Diagnosed with hormone-sensitive invasive breast cancer at 35 and a recurrence before 40, Teyonna underwent treatments that led to medically induced menopause. Drawing from her personal journey, she established Pausitive Outlook to advocate for early detection and foster open conversations about breast cancer and menopause. Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s Episode“From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox ”Weight gain during perimenopause and menopause is a huge concern for women; a real source of frustration. There are reasons behind it, oftentimes, hormonal reasons during this season as Dr. Disha Narang and Dr. Rocio Salas-Whalen explain. Listen in as they discuss why this happens to women and the various ways one can combat the dreaded visceral fat and weight gain!Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!More Exclusive Resources for Perimenopause Awareness MonthPerry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.com.Meet Today’s ExpertsDr. Rocio Salas-Whalen is a distinguished, triple board-certified physician specializing in Endocrinology, Diabetes, and Metabolism, with a focus on women's health and obesity medicine. As the founder of New York Endocrinology on Manhattan's Upper East Side, she provides personalized, patient-centered care for a range of endocrine disorders. Dr. Rocio-Whalen earned her medical degree in Mexico, completed her residency at Albert Einstein College of Medicine, and pursued advanced training at the University of Maryland and Johns Hopkins. A pioneer in GLP-1 receptor agonists for weight management, she also champions menopause care, advocating for a "menopause redo" to help women navigate midlife with strength and modern science.Dr. Disha Narang is a quadruple board-certified endocrinologist specializing in endocrinology, diabetes, metabolism, obesity, and culinary medicine. She is the Director of Obesity Medicine at Endeavor Health in Chicago. Dr. Narang earned her medical degree from Vanderbilt University in 2011 and completed her residency & fellowship at the University of Chicago. She emphasizes "food is medicine" and actively promotes nutrition education. She practices at Endeavor Health Medical Group in Skokie and is affiliated with Northwestern Medicine Lake Forest Hospital.Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Smashing the Taboo of Painful Sex During Perimenopause”There are a lot of challenges that can pop up during perimenopause, and some of these have to do with sexual function and the physical body; sometimes it can be uncomfortable to talk about sexual discomfort. But, that should not stop women from seeking out the experts that know how to help. From libido, arousal, and vulvar vaginal disorders, to hormones, pelvic muscles and UTI’s, Dr. Jill Krapf and Dr. Sameena Rahman cover a lot of ground in this episode when it comes to pain during sex while in perimenopause, so don’t miss out!Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.com.Meet Today’s ExpertsDr. Jill Krapf specializes in diagnosing and treating vulvar pain conditions, including vulvodynia, overactive pelvic floor muscle dysfunction, and lichen sclerosus. She practices at the Center for Vulvovaginal Disorders in Washington, D.C., and Tampa, Florida. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvar pain disorders. She serves as Associate Editor for the Journal of Sexual Medicine Online Access and for the textbook "Female Sexual Pain Disorders, 2nd Edition." She is also a Fellow and Board Member of the International Society for the Study of Women’s Sexual Health (ISSWSH), contributing to the Education and Social Media Committees.Dr. Sameena Rahman is the founder of the Center for Gynecology and Cosmetics in Chicago, Illinois, where she focuses on menopause care, sexual dysfunction, sexual pain, and medical aesthetics. Dr. Rahman holds the designation of Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH) and is an active member of the International Pelvic Pain Society (IPPS). Additionally, she serves as a Clinical Assistant Professor of OB-GYN at the Northwestern Feinberg School of Medicine.Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Perimenopause Awareness: How Can Film & Media Help?”Today’s Perry talk raised awareness about perimenopause and its impact on women’s health. Sadhvi Siddhali Shree and fellow monk Sadhvi Anubhuti spoke with Kristin Cohen about the lack of education and awareness about perimenopause, even among women with symptoms. They discuss the role of media, film, and storytelling in breaking taboos and spreading knowledge. Despite challenges with funding, they believe in the widespread impact of their work. They shared insights about their upcoming docuseries Balance and their personal journeys, inspired by the silent suffering many women face.Discover What’s New at Perry!Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you:🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us!🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows.🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection!Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month!Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage.Thoughtful Prompts to reflect on your journey.Progress Tracking to monitor your symptoms and wins.Evidence-Based Knowledge to empower you.Community Support to remind you that you’re never alone.Grab your journal today: www.heyperry.com.Meet Today’s ExpertsSadhvi Siddhali Shree is a Jain monk, Iraq War veteran, and activist. As North America's first female Jain monk, Sadhvi Siddhali Shree advocates for non-violence and awareness of social issues. She co-founded the non-profit Stopping Traffic to combat human trafficking and created the docuseries Balanced, which explores perimenopause. Her work blends spirituality with activism, aiming to reduce suffering.Sadhvi Anubhuti is a Jain monk, filmmaker, and activist focused on non-violence and social justice. She co-directs the impactful film Stopping Traffic, addressing human trafficking, and is the Director of Operations at Siddhayatan Tirth. Sadhvi Anubhuti’s work spans documentary filmmaking and raising awareness on various global issues. She believes in creating positive change through storytelling and spiritual guidance. Kristin Cohen is a talented photographer specializing in music and portrait photography. She has worked with a range of musicians and artists, capturing compelling stories through her lens. Founder of Kristen Cohen Photography, Kristen's passion lies in documenting powerful moments. Her expertise lies in creating authentic, heartfelt images. Let’s Connect!Visit www.heyperry.com to learn more.Download the Perry App on Apple or Android.Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Perimenopause Around The Globe : A Dutch & UK Perspective ” Perimenopause and menopause is something experienced by women all over the globe. Listen in to hear what Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess, have to say about their respective experiences within their own countries and cultures as they dole out some great advice and answer the Perry community’s questions. Discover What’s New at Perry! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. Today’s EpisodeMore Exclusive Resources for Perimenopause Awareness Month The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today: www.heyperry.com. Meet Today’s Experts Dr. Mandy Leonhardt is a General Practitioner and British Menopause Society-accredited menopause specialist based in Hampshire, UK. She focuses on women's hormonal health, particularly premenstrual disorders like PMS and PMDD, as well as menopause care. Dr. Leonhardt co-authored "The Complete Guide to POI and Early Menopause" and integrates nutrition and lifestyle medicine into her practice. She is also an evidence-based certified nutritionist and includes nutritional and lifestyle advice in her consultations.  Suzanne Rethans is a Dutch journalist, author, and podcaster. She has written for various magazines and newspapers for almost 25 years. She is the host of the podcast "We zijn toch niet gek?" ("We're not crazy, are we?"), which raises awareness about menopause symptoms, misdiagnoses, and possible solutions. In 2019, she published "Begeerd en verguisd," a biography of actress Sylvia Kristel. Suzanne is active on social media platforms, including Instagram. Tanja Jess, is from Karlsruhe, Germany, she is a Dutch actress and television presenter. She moved to the Netherlands at the age of five and a half and grew up in Eindhoven. Jess is best known for her roles in Dutch television series such as "Goede tijden, slechte tijden" and "Bloedverwanten."  Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “5 Ways To Get Ready For Perimenopause” How do you know that you are in perimenopause? Since every woman’s symptoms are different, and they reach perimenopause at different ages, confusion is very common, especially when health care in this specialty is not where it should be. Tune in as experts Jennifer Latch & Dr. Jessica Shepherd talk about their own experience as well as answer the Perry community’s questions!  Discover What’s New at Perry! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. Today’s EpisodeMore Exclusive Resources for Perimenopause Awareness Month The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today: www.heyperry.com. Meet Today’s Experts Jennifer Latch is a passionate spokesperson for perimenopause & menopause. She is a content creator and creative consultant based in San Francisco. She began her career in 2006 as a commercial model and actor, later transitioning into digital media with an award-winning parenting blog in 2012. In 2020, she founded Latch Creative Inc., where she advises entrepreneurs, celebrities, and brands on social media strategies. Passionate about health and aging, Jennifer shares insights on these topics with her audience, which has grown to over 500,000 followers across platforms like TikTok and Instagram. She lives in San Francisco with her husband, three daughters, two dogs, and two cats.   Dr. Jessica Shepherd is a board-certified OB/GYN, women's health advocate, and menopause expert. She is the Chief Medical Officer at Hers and the founder of Sanctum Med + Wellness, where she combines traditional and holistic approaches to women's health. Dr. Shepherd is the author of "Generation M: Living Well in Perimenopause and Menopause," a guide that offers practical advice for women navigating these life stages. She frequently appears on national media outlets such as Good Morning America and the Today Show, providing insights on women's health topics. Dr. Shepherd resides in Dallas, Texas, with her husband and sons.  Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox” What do you do when your perimenopause symptoms seem unreal and you are questioning whether you were actually having a mood swing or not? How do you get great sleep during perimenopause and what supplements might be helpful? How do you handle all the advice being thrown at you so you can choose what is right for you? Todays guests, Dr. Suzanne Fenske and Carrie Locklyn have some great advice for these questions and so much more! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. Today’s EpisodeDiscover What’s New at Perry!More Exclusive Resources for Perimenopause Awareness Month The Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today: www.heyperry.com. Meet Today’s Experts Dr. Fenske is the Founder of TaraMD and her training includes an⁠ accelerated medical program⁠ at⁠ Lehigh University⁠ and medical school at⁠ Drexel College of Medicine⁠. She completed her residency in obstetrics & gynecology at⁠ Beth Israel Medical Center⁠ and a renowned fellowship in minimally invasive gynecologic surgery at the⁠ Icahn School of Medicine at Mount Sinai⁠, both in New York City. She also completed training at the⁠ University of Arizona’s Andrew Weil Center for Integrative Medicine⁠,⁠ Institute of Functional Medicine⁠ and is a certified provider of the⁠ North American Menopause Society⁠.  Carrie Locklyn spent her formative years between NYC and LA as a stand up and improv comic, a commercial dancer who toured with superstars including Justin Timberlake and Mariah Carey, and a television actress. Most recently, Carrie and two designers, with host Jesse Tyler Ferguson built incredible new homes for deserving families on HGTV’s Extreme Makeover: Home Edition. For multiple years, Carrie was Anthony Melchiorri’s lead designer on Travel Channel’s Hotel Impossible, and her design work has been showcased on countless HGTV & Magnolia Network shows.  Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Losing and Finding Yourself in Perimenopause” Finding out you are entering Perimenopause can be a shocking experience, there are serious questions that come up to do with self confidence, self worth, the future and more. These are questions that today’s guests Stacy London and Kat John dealt with and are still dealing with. They have dug deep, pioneering through the ignorance that is out there; they can provide practical advice for those questions you need answering! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. Today’s EpisodeDiscover What’s New at Perry!More Exclusive Resources for Perimenopause Awareness MonthThe Perry Menopause JournalLooking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today: www.heyperry.com. Meet Today’s Experts Stacy London is an American stylist, fashion consultant, author, and magazine editor. She is known primarily for her time as co-host on What Not to Wear, a reality television program that featured wardrobe and appearance makeovers. Stacy London is also a prolific advocate for women's health, perimenopause and menopause. Kat John is an Authenticity Coach, Author, Keynote Speaker, podcast host, creator of the ZEROFKS movement, and epic in real life events. For nine years she has been working with people to help them get very real and honest with themselves, so they can show up real and honest in their lives. Her latest book is called “Authentic, coming home to your true self”. Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Essential Sexual Health Tips for Everyone 35+ to Prepare for Perimenopause” Let’s not be shy when talking about sex and women’s health. During perimenopause women can experience challenges with arousal, pain, stigma and more. Dr. Philippa Kaye and Dr. Somi Javaid are experts who want to help. They discuss options, plus they also highlight the importance of getting to know the female anatomy in order to experience true pleasure!  Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. Today’s EpisodeDiscover What’s New at Perry!More Exclusive Resources for Perimenopause Awareness Month The Perry Menopause Journal Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today: www.heyperry.com. Meet Today’s Experts Dr. Somi Javaid, MD, FACOG is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. She is the Founder of HerMD, a team on a mission to make women’s healthcare exceptional. Dr. Javaid earned her medical degree from the University of Cincinnati College of Medicine, where she also completed a residency in Obstetrics and Gynecology and was Chief Resident. She was an assistant professor of Gynecology at the University of Cincinnati Medical Center. Dr. Javaid completed her preceptorship at the San Diego Institute of Sexual Medicine and is a NAMS (North American Menopause Society) and ISSWSH (International Society for the Study of Women’s Sexual Health) member. Dr Philippa Kaye is a GP, author, journalist and mother.  ​She studied at Downing College Cambridge and then Guy’s, King’s and St Thomas’ medical school for her clinical training. She then trained in paediatrics, gynaecology, care of the elderly and acute medicine, psychiatry and then general practice.  She now works as a GP both privately and for the NHS. ​Her last book Doctors Get Cancer Too is her memoir of being 39 years old, a busy dr and mother when she was diagnosed with bowel cancer and was an Amazon bestseller, while her previous book The M Word: Everything you need to know about the menopause reached number 2 in the Amazon charts. Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice & does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis & treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. Today’s Episode “Bridging the Racial Disparity Gap in Perimenopause” The racial disparity gap is shocking (especially within the US) and when it comes to women and health, the lack of knowledge and resources makes the divergence frustrating since the level of care needed within perimenopause and beyond is just not being met. Join esteemed experts Dr. Jayne Morgan and Dr. Anushay Hossain as they unpack the problems that are apparent as well as the ones we might not have even known were there. Discover What’s New at Perry! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! More Exclusive Resources for Perimenopause Awareness Month Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. The Perry Menopause Journal Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause, offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today at www.heyperry.com. Meet Today’s Experts Dr. Jayne Middlebrooks-Morgan is a Cardiologist and researcher, leading the Covid Task Force at the largest health system in GA. She has spent the majority of her adult life focused on medicine, healthcare, and good stewardship of health, and loves pouring out that information and sharing with others. She functions as a correspondent for local networks like WSBTV and 11-Alive in the Atlanta area, and nationally on CNN. She is a women’s health and perimenopause and menopause advocate. Anushay Hossain is a Washington DC-based writer, podcast host, and passionate advocate for women’s health. Her career is dedicated to exposing and addressing systemic sexism and racism within the American healthcare system. As the host of The Pain Gap Podcast, Anushay and her diverse array of guests shed light on the challenges faced by women, particularly women of color, in the American healthcare landscape. Anushay’s advocacy is deeply rooted in her personal experiences, including her upbringing in 1980s Bangladesh. As a prominent writer (Author of The Pain Gap How Sexism and Racism in Healthcare Kill Women) and feminist policy analyst, Anushay focuses primarily on women’s health legislation.  Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Essential Check-Ups After 38: Prioritizing Breast Health and Preventive Care” Tune in as Dr. Joyce Ballard and Dr. Anjali Malik discuss breast health concerns that are top of mind for women during perimenopause. Wondering about breast tenderness, soreness, or the tests to request during your next gynecologist visit? They’re covering it all, including questions from the Perry community! Don’t miss this empowering and informative session designed to help you take charge of your preventive care. Discover What’s New at Perry! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. Click here to join us! 🌸 For Women on the Perimenopause Journey:Find support from perry guides who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at www.perrycare.io and see how Perry is transforming perimenopause care and connection! More Exclusive Resources for Perimenopause Awareness Month Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for Perimenopause Awareness Month! Visit the most essential Perimenopause Awareness Tools: Click here to access essential tools, expert insights, and evidence-based guides to support you during this life stage. The Perry Menopause Journal Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause, offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today at www.heyperry.com. Meet Today’s Experts Dr. Joy’El is a passionate advocate in the perimenopause and menopause space. She is a board-certified Gynecologist. She received her Bachelor of Science in Psychology from Syracuse University then obtained her medical degree from the State University of New York at Buffalo.  She completed my residency training in Obstetrics & Gynecology at Sinai Hospital of Baltimore.  She has been a practicing OB/GYN physician for 12 years in Annapolis, MD.  Dr. Anjali Malik is a breast imaging and intervention radiologist at Washington Radiology. As a writer and speaker, she discusses a range of topics from women's health to the utilization of social media for advocacy, radiology’s role in healthcare to technological advances in imaging. She has been featured on numerous television, digital and podcast media outlets. Dr. Malik studied at Johns Hopkins University in Baltimore, MD, where she earned her Bachelor of Arts in Public Health - Natural Studies. She received her MD from Tulane University School of Medicine in New Orleans, LA. Let’s Connect! Visit www.heyperry.com to learn more. Download the Perry App on Apple or Android. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “Perimenopause: From Personal to Policy with Samantha Bee” Today we are delighted to bring you a conversation between Stacy London, Samantha Bee & Jennifer Weiss-Wolf. Policy is something many people get overwhelmed by, especially with respect to women’s health. Tune in for some plain explanations on what is going on at the moment and what you can do to influence policy in your area.  Discover What’s New at Perry! Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features: 🌟 For Women’s Health Professionals:Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. ⁠Click here to join us!⁠ 🌸 For Women on the Perimenopause Journey:Find support from ⁠perry guides⁠ who truly get it—upskilled and ready to guide you through the highs and lows. 🔗 Dive in at⁠ www.perrycare.io⁠ and see how Perry is transforming perimenopause care and connection! More Exclusive Resources for Perimenopause Awareness Month Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for ⁠Perimenopause Awareness Month⁠! Visit the most essential Perimenopause Awareness Tools:⁠ Click here⁠ to access essential tools, expert insights, and evidence-based guides to support you during this life stage. The Perry Menopause Journal Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause, offering: Thoughtful Prompts to reflect on your journey. Progress Tracking to monitor your symptoms and wins. Evidence-Based Knowledge to empower you. Community Support to remind you that you’re never alone. Grab your journal today at⁠ www.heyperry.com⁠. Meet Today’s Experts Emmy award winning ⁠Samantha Bee⁠ is a Canadian-American comedian, writer, producer, political commentator, actress, and television host. ⁠Bee⁠ rose to fame as a correspondent on The Daily Show with Jon Stewart, where she became the longest-serving regular correspondent. Bee brought her newest solo show, How to Survive Menopause, to Off-Broadway's Minetta Lane Theatre October 2024 for a three-performance run. Stacy London is an American stylist, fashion consultant, author, and magazine editor. She is known primarily for her time as co-host on What Not to Wear, a reality television program that featured wardrobe and appearance makeovers. Stacy London is also a prolific advocate for women's health, perimenopause and menopause. ⁠Jennifer Weiss-Wolf⁠ is a leading advocate and voice for equitable menstrual policy in America. Her petition to end the tampon tax, launched in partnership with Cosmopolitan, catalyzed a national movement. Newsweek deemed her the “architect of the U.S. policy campaign to squash the tampon tax. ⁠Jennifer⁠ is also an advocate for menopause and women’s health in this season of life. Let’s Connect! Visit⁠ www.heyperry.com⁠ to learn more. Download the Perry App on⁠ Apple⁠ or⁠ Android⁠. Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.  Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more!  Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training. Tune in to today's talk, “What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause”, with Shannon Peterson & Nurit Raich. Listen in as these two experts tackle the importance of diet and exercise during Perimenopause whilst answering the Perry community’s questions.  And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support Grab a journal today!  About Shannon Peterson:  Shannon is the founder of Thrive Women Fitness, fitness coaching for women 40+.  As a Personal Trainer & Multisport Coach for over 30 years, She is on a mission to help pre-menopausal and beyond women achieve better health by tailoring fitness programs to help maintain weight, improve lean body mass, prevent injury,  increase energy and elevate mood.  All while facing the uniquely female challenges of hormonal change and accumulative stress. Shannon has a BS in Exercises Science from Penn State University, and holds certifications as Personal Trainer, Triathlon Coach, Running Coach, and Group Exercise Instructor. In addition to Live Your Truth Women, she is the founder of ACHIEVE Multisport Coaching & Personal Training, focused on helping clients achieve endurance race related goals.  Shannon is a published writer, speaker, and hosts women's hike/yoga retreats in Tucson, AZ. Learn more: https://www.youtube.com/watch?v=DpqaTSM5BxM https://www.instagram.com/thrivewomenfitness/ https://www.linkedin.com/in/thrivewomenfitness About Nurit Raich:  Nurit has held multiple positions in Food Product Innovation throughout her successful career including Pret A Manger, Starbucks, Freshology, Pinkberry and The Coffee Bean and Tea Leaf. Her work has taken her all over the world including London, Hong Kong, Tokyo, NY, Mexico City, San Francisco, Singapore, Malaysia and Los Angeles. Nurit has a Hormone Health Certification from the Institute for Integrative Nutrition (2019 - 2020), she is an Integrative Nutrition Health Coach (Institute for Integrative Nutrition -2019), she has an M. Sc. Food Science degree from Reading University (1996-1997), and a B. Sc. in Food Technology from the Universidad Iberoamericana (1990-1996). Learn more: Instagram:https://www.instagram.com/nuritraich/ Linkedin: https://www.linkedin.com/in/nuritraich/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.  Welcome to the Perimenopause Awareness Month, an initiative by Perry and the National Menopause Foundation. Learn more!  Also Check out our new feature! perry guides. For guidance with up-skilled peers with the same lived experience and dedicated perimenopause training For today’s talk, “Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work”, we are joined by Mimi Ison and Amy Cuevas Schroeder, leading voices in the perimenopause | menopause advocacy community. They discuss symptoms, and relate back to their own challenges, as well as solutions that worked for them.   And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About Amy Cuevas Schroeder:  Amy Cuevas Schroeder is the founder and CEO of The Midst. By day, she works full time on the Atlassian AI team. By night, she’s building The Midst to empower women in their late 30s to 50s. She started her first business, Venus Zine, in her dorm room at Michigan State University, and later sold the company. She now lives in the Phoenix area, and is raising twin girls with her husband, Martin, a therapist. Learn more: Instagram: https://www.instagram.com/the_midst_life About Mimi Ison: Mimi Ison is the founder of Hey Middle Age. Originally from Northern California, she is now living in LA for over 20 years. In her mid-50s she was trying to figure out how to do this getting older thing when your body gets as stiff as your fave hardcover book, parents get sick and die, and ageism magnifies all the so-called horrors of this natural part of life. This is led to her becoming a Pro-age creator, sharing content to inspire middle-agers to engage in healthy movement, and to defy ageist stereotypes. Learn more: Instagram: https://www.instagram.com/heymiddleage/ About Dr. Alicia Robbins: Originally from southern AZ, Dr. Robbins completed her undergraduate studies at Vanderbilt University. She is a board certified OBGYN who graduated medical school and residency at Mount Sinai Hospital in New York City.Learn more: https://www.instagram.com/theelmgreenwich Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.  Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more!  Tune in to today's talk, “What The Heck Happened To My Libido & Orgasms in Perimenopause”, with Dr. Lauren Streicher & Dr. Fenwa Milhouse both medical advisors for MyUTI. The MyUTI test kit is a convenient, easy-to-use at-home PCR test that delivers accurate results within 24 hours. Today they discuss what medications might help with a waning libido, what tools will get that blood flow going, and so much more! And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry!  A safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. Learn more: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support Grab a journal today!  About Dr. Lauren Streicher:  Dr. Streicher is an author, public speaker, physician, podcast host, educator & a media figure. She was the 2019 recipient of the North American Menopause Society Media Award. Dr. Streicher has appeared on hundreds of TV and radio shows including The Today Show, Good Morning America, The Oprah Winfrey Show, CNN & more. She has her own Podcast: Dr. Lauren Streicher’s Inside Information: THE Menopause Podcast. She also films and produces her own short videos which can be seen on social media and her YouTube channel, DrStreicher TV  Learn More: https://www.drstreicher.com/ https://www.instagram.com/drstreich/ https://twitter.com/drstreicher About Dr. Fenwa Milhouse  Dr. Fenwa Milhouse is a board-certified, fellowship-trained urologist and specialist in Female Pelvic Medicine and Reconstructive Surgery (also known as Urogynecology). She treats all adult individuals with a focus on the treatment of sexual dysfunction, urinary incontinence, pelvic organ prolapse, and cosmetic genital enhancement, including PhalloFILL™ girth enhancement, vaginal perineoplasty, labia majora surgery, G-spot amplification and labiaplasty in Chicago, Il.  Dr. Milhouse is a distinguished recipient of the 2023 Healthcare Impact Award by Top Docs.  Additionally, she was named Top Urologist in Chicago in 2023 by Women in Medicine. Dr. Milhouse is known by the world as “Your Favorite Urologist” and has been featured on several media outlets including Yahoo Style, HuffPost, Essence Magazine, CNN and more. Also Check out our new feature! ⁠perry guides⁠. For guidance with up-skilled peers with the same lived experience & dedicated perimenopause training. Learn More: Instagram: https://www.instagram.com/drmilhouse/?hl=en Linkedin: https://www.linkedin.com/in/fenwa-f-milhouse-4505b919/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.  Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more!  Also Check out our new feature! perry guides. Get guidance with up-skilled peers with the same lived experience and dedicated perimenopause training Today’s talk is titled “Perimenopause Passion: How To Handle My Daily Changing Libido” and features Dr. Arianna Sholes-Douglas & Carol King. Listen in as they delve into the ever-changing female libido, masturbation, and self discovery of the female pleasure points - plus so much more!  And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR About Dr. Arianna Sholes-Douglas:  Arianna is board certified in Obstetrics and Gynecology and Maternal-Fetal Medicine and has been practicing medicine for three decades. She is the author of the best-selling book, The Menopause Myth: What your mother, doctor and friends haven’t shared about life after 35. Dr. Arianna specializes in integrative women’s health, intimate wellness, and hormone replacement therapy. She completed her undergraduate degree in biology at Washington University in St. Louis, Missouri. Dr. Arianna then went on to earn her Doctor of Medicine at Meharry Medical College in Nashville, Tennessee. She completed her residency and Maternal-Fetal Medicine fellowship at UCLA School of Medicine. She later graduated from the Integrative Medicine Fellowship at the University of Arizona.  More about Dr. Arianna Sholes-Douglas:  Instagram: https://www.instagram.com/drarianna/ YouTube: https://www.youtube.com/channel/UCAJk4ZGke7pgKTNIOJScFWQ Twitter: https://twitter.com/DrAriannaSD About Carol King Carol King also known as Auntie Carol, Your Favorite Menopause Auntie, is an author, entrepreneur, and passionate menopause awareness advocate. With her debut book set to be released in 2025, Carol is also a natural skincare product formulator and a self-proclaimed crochet addict. In 2021, she envisioned creating a supportive menopause community outside of social media, driven by the desire to offer women a space for trustworthy information and shared experiences, free from trolls and platform restrictions. After two years, Carol teamed up with web developers to bring her vision to life, successfully building the platform she dreamed of. ​More about Carol King Instagram: https://www.instagram.com/menopause101/ Linkedin: https://www.linkedin.com/in/carolkingbb/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android.  Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more!  Today’s talk, “Perimenopause & Sex: Navigating Unexpected Challenges” features Dr. Laurie Mintz & Dr. Lyndsey Harper, and together they answer questions about achieving orgasm, or how to deal with a non-existent libido, and when is testosterone a viable option?   And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, click the link to download our Toolbox. Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab one visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR About Dr. Lyndsey Harper:  Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, a Top Innovator in North Texas for 2020, a DBJ Top Woman in Tech and in 2023, Dr. Harper and Rosy were awarded the Women’s Health Innovation Summit (WHIS) Judge's Choice Award. More about Dr. Lyndsey Harper:  Instagram: https://www.instagram.com/meet_rosy/ YouTube: https://www.youtube.com/channel/UCARYQmG0c4PXw2jJbB-srkw Twitter: https://twitter.com/Meet_Rosy About Dr. Laurie Mintz Dr. Laurie Mintz is an author, therapist, speaker and emeritus professor. As an Emeritus Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has received numerous professional and teaching awards. She is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” woman innovators. She is the author of two popular press books—both written with the aim of empowering women sexually and both with published studies demonstrating that readers enhance their sexual functioning: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009). More about Dr. Laurie Mintz Instagram: https://www.instagram.com/drlauriemintz/ Twitter: https://x.com/drlauriemintz?lang=en YouTube: https://www.youtube.com/channel/UC26-52USQtXQ2q9HauWKQuw Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.