Period, Sis Podcast

This week, our guest Tiffany Keys candidly talked about her battle with PCOS, from its impact on fertility to the everyday struggle with symptoms like unwanted facial hair. She inspired us with her choice to challenge stigmas, openly discussing personal grooming and expressing the power of solidarity among women facing similar issues.We dove into the complexities of PCOS, touching on the emotional weight and her proactive approach to managing health through lifestyle changes. Don’t miss this transformative conversation that shatters taboos and offers a beacon of hope.In this episode you can expect to hear: Understanding Irregular menstrual cycles Understanding PCOS and some of it’s symptoms Successful childbirth with PCOSNavigating emotional vulnerability with dating and maintenance practices like laser, etc. Breaking generational taboos about sexual and reproductive health Connect with us: Host: Mandii B @FullcourtpumpsPeriod Sis Series: @periodsis.tas // LinktreeGuest:Tiffany Keys:  IG @B3l0vedb3auty  // Tik Tok @TheeMagicMaker SUPPORT OUR ANIMATED SERIES KICKSTARTER:Conversations like these are important! This is why we're working to make this an animated series.Donate to our kickstarter using this link: https://www.kickstarter.com/projects/periodsis/period-sis-the-animated-series Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Perimenopause in your 30s? It's not just about the physical changes; it's a mental game too. Open convos can lighten the load.This week host, Mandii B is joined by guest, Randi Rossario who candidly shares her experience in womanhood! The two talk about Randi getting her period at 11, her challenging pregnancy that forced her to get a cervical cerclage, to being diagnosed with post-traumatic epilepsy.Randi talks about the perimenopause symptoms that blindsided her; and also explore the broader implications of early menopause on sex lives, sensory issues often associated with ADHD, and family planning. Tune in to unpack the realities of living with perimenopause, the adjustments it calls for in clothing and environment, and the vital role of a supportive partner. Today's episode isn't just informative. It's a heart-to-heart on the intricacies of womanhood, the importance of empathy in healthcare, and the power of shared experiences. So, make yourself comfortable, and let’s get into "Perimenopause" hosted by Mandii B. You can expect to hear:Some common early signs of perimenopauseHow ADHD affects sexual relationships, and some strategies that can be used to mitigate these challengesThe importance of open communication in a relationship when one partner is experiencing changes in sex drive due to perimenopauseHow early menopause influences family planning, and what options available for women who wish to have more childrenRandii shared her experiences with premenopausal symptoms and how lifestyle changes and medical advice help manage these changesHow online communities and social media platforms like TikTok can aid in education and support on perimenopause and women’s healthConnect with us: Host: Mandii B @FullcourtpumpsPeriod Sis Series: @periodsis.tasGuest: Randi Rossario @RandiRossarioSUPPORT OUR ANIMATED SERIES KICKSTARTER:Conversations like these are important! This is why we're working to make this an animated series.Donate to our kickstarter using this link! Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Trust me, you'll want to throw on your headphones for this one! This week, guest Naomi Jones discusses her intimate journey of living with and overcoming vaginismus.Naomi walks us through awkward teen talks with her mom, a cringe gyno appointment at 17, how sex scenes in tv/film misinform society, and the trials/tribulations with trying to understand her body when sex seems like the enemy.Mandii B and Naomi also discuss the importance of communication and comfort in intimacy, understanding sexual anxiety, the power of positivity, and the misconceptions of virginity.So stay with us as Naomi brings both light-hearted moments and profound insights, sharing not just her struggles but also her victories and the lessons she’s learned along the way. This episode is a must-listen for anyone looking to understand more about vaginismus, seeking encouragement through similar experiences, or aiming to become a more supportive partner. Let's begin.🤞🏽Finding Support: Discover how therapy and a second medical opinion were pivotal in diagnosing Naomi with vaginismus, highlighting the power of perseverance and professional guidance.🧘🏾‍♀️Mental and Physical Solutions: Naomi takes us through her therapeutic process, discussing the invaluable role of breathing techniques, relaxation, and trust-building in overcoming vaginismus.🪢 The Dilator Diaries: Naomi provides a raw account of her experience using vaginal dilators, emphasizing the patience required in the process and celebrating her progress through persistence.🥳 Personal Victories: Cheer on Naomi as she recounts her victory over vaginismus at the age of 21, a true testament to the transformative impact of a supportive and understanding partner.🗣️ Ask the Experts: Echoing Naomi's advice, we encourage you not to dismiss painful experiences but rather seek the help of professionals who can provide the right tools and mental strategies.Connect with us:Host: Mandii B @FullcourtpumpsGuest: Naomi Jones IG: @NaomiJones._Episode topics: vaginismus, sexual health, Planned Parenthood, gynecologist, hymen, therapist, fear of sex, anxiety, sexual pain, trust in relationships, mental aspects of sex, relaxation techniques, impatience in sex, vaginal dilators, penetrative sex, professional help for sexual pain, sexual wellness, menstrual education, societal stigmas, pop culture and sex, first sexual experience, sexual identity, LGBTQ, threesomes, strap-on use, breathing during intercourse, early sexual activity, fear of penetration, burning sensation during sex, seeking medical adviceBecome a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Do you have debilitating period cramps that you've been convinced were "normal"?Has your tampon accidentally gotten lost in your... you know where? Is the recommendation your doctor gave you "birth control" without a proper physical analysis?Well, you're not alone!  After a successful Season 1 with over 80 episodes of vulnerable and jaw-dropping tales of womanhood, Season 2 has finally arrived. Host Mandii B is joined by incredible women who vulnerably and often hilariously share their unique journey through womanhood discussing topics like PCOS, Toxic shock syndrome, breast cancer, and so much more! Subscribe so you don't miss an episode and also, share this with a friend! You'd be surprised by the conversations these episodes have opened up within groupchats and households! See you next Wednesday!! Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Be a fly on the wall as Josh "Fazefunk," Antoinette (Around The Way Curls Podcast), and SaVon (The Need to Know Podcast) hold conversations about mindfulness, self-compassion, trauma, and more; While being vulnerable and allowing each other to open up about each of their individual life paths. This trio will explores therapy and the universal experience of being human, while highlighting the joy and pain of the journey. Whether you can afford therapy or not, these conversations will make you question how well you know yourself & your mental health. New episodes release every Wednesday wherever you listen to your favorite podcasts. Subscribe and Rate 5 stars to support this show! ------------------------------ EP/VO Talent: Mandii B EPS/Hosts: Josh "Fazefunk, Antoinette, SaVon In-House Engineer: Jay Kenreich Audio Editor/ Trailer Producer: May Tsehay Recorded at: Full Court StudiosBecome a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Join Grammy Award-Winning Bridget Kelly and Media Personality Mandii B every Tuesday and Friday as they hold Grown, Honest & Slightly Toxic conversations on current events, life and music. Every week they also discuss new music releases and create playlists during their Freshly Squeezed segment.Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Hey Box Owners! This week, Mandii B is joined by Mircale, CEO of Millennial Naturals- a feminine care line is packed with plant-based ingredients that could restore your feminine pH and boosts your confidence in/out of the bedroom. Connect with us: @fullcourtpumps
@OfficialBoxOwner Connect with our guest: IG: @millennialnaturals TikTok: KittyKartel Website: https://www.millennialnaturals.com/collections/organic-feminine-care 
PROMO CODE: BOXOWNER ———————— Official Box Owner:
We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style!Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

This week, Mandii B is joined by an official box partner, spiritual teacher, and the CEO of Goodness Detox Olanikee Osibowale. The ladies talk about the rose quartz infused PH wash you can find in the new OBO box release, African spirituality, studying skin bleaching in Tanzania, the metaphysical properties contained in herbs, and much more. Remember we are having a HUGE liquidation sale on ALL OF OUR OBO PRODUCTS for just $10.00! That’s right just $10.00 for ALL OBO PRODUCTS check us out at www.officialboxowner.com Connect with Us:
 @fullcourtpumps
 @OfficialBoxOwner Connect with our guest: https://goddessdetox.org/ https://selfishbabe.com/ @goddessdetoxBecome a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Hey Box Owners, This week we are releasing the second part of our episode with board-certified Obstetrician/Gynecologist, author, and educational mentor Dr.Eboni January. In this episode, we talk about the proper ways to clean sex toys depending on the material they are made of, and how to bring another person into the bedroom while also prioritizing hygiene. Please send this episode to a friend, and let's continue to spread education about sexual and reproductive health. Connect with us: IG: officalboxowner & @fullcourtpumps Twitter: @OBOXowner officialboxowner.com Connect with our guest: @DoctorEboniJanuary https://bossishlifestyle.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

This week I am joined by a board-certified Obstetrician/Gynecologist, author, and educational mentor Dr.Eboni January. Connect with us: IG: officalboxowner & @fullcourtpumps Twitter: @OBOXowner officialboxowner.com Connect with our guest: @DoctorEboniJanuary https://bossishlifestyle.com/ ========================= Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Hey Box Owners!! We are officially passed our one year mark and we want to thank all of you for listening every week and supporting official box owner! In each episode our host Mandii B covers a myriad of topics about sexual and reproductive health. This week, we are joined by a former official box owner partner and a previous guest of the show, Kate Morton MS, RD. Kate is a hormone dieting and the CEO of @funk.it.wellness a woman-owned menstrual health company focused on seed cycling and education on women’s health. In this episode you’ll find out why Kate waters her plants with her period blood (6:00), the importance of magnesium and symptoms to identify possible deficiency (9:00), The characteristics of a healthy period (12:00), the 4 phases of your menstrual cycle (15:30), signs you shouldn’t ignore during your cycle (PMS vs PMDD) (26:00), and what you can do FOR FREE to help your menstrual cycle. This episode is really insightful and we urge you to pay special attention during the 12:00 mark where Kate walks us through the characteristics of a healthy period: - Texture: Similar to sugar water - Clots: Should not be larger than the size of a dime - Quantity: You should only bleed up to 16 teaspoons, yes… TEASPOONS (you can use a menstrual cup to measure how much you’re bleeding) - Duration: 21-31 days is a normal “cycle” Connect with us: Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @CARBSANDKATE https://linktr.ee/funkitwellness ================ If you visit www.funkitwellness.com you can receive: 1. Understanding your period - free e-book! 2. C15 % off at checkout by using Promo code BOXOWNER 3. Access to SXSW Panel " The Science of Eating for your Menstrual Cycle"Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

This episode is brought to you by Pepsi X Official Box Owner This week Mandii B is joined by a board-certified OBGYN and the host of Dr.Heather’s Advisory Cervix Podcast, Dr.Heather Irobunda. Dr.Heather shares how a trip to the doctor to check on her IUD led to the discovery of large fibroids throughout her reproductive system and then to a 5-hour removal surgery. She shares which symptoms she once normalized and overlooked that could’ve guided her towards earlier discovery, provides tips about proactive care women can take to get ahead of complications from fibroids, and explains the treatment options available to women suffering from fibroids. Contact us: IG: @officalboxowner & @fullcourtpumps Twitter: @OBOXowner officialboxowner.com Contact with our guest: @drheatherirobundamd https://linkin.bio/drheatherirobundamd Dr.Heather’s Advisory Cervix Podcast ========================= Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

On Period Sis we’ve had a handful of women share their journey of womanhood living with endometriosis (en-doe-me-tree-O-sis). Endometriosis is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes, and the tissue lining your pelvis In this compilation we feature the episodes titled: - Endometriosis with @theconversationalfreak - Your Painful Periods Could Be Endometriosis with Endo Educator, Samantha Denäe. - How I found out I had PCOS with @kikisaidso  - Living With A 21 Day Period with @casharroyo Please share this episode with a friend! Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com ============================ Official Box Owner: Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories , Yummy box apple cider vinegar dummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare to get 15% off your purchase.Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

This week, I am joined by the CEO of Endo Black, Lauren Kornegay . Endo Black is an organization focused on advocating for African American women and women of color with endometriosis. Lauren shares how she was diagnosed with endometriosis, how her chest and knee pain was a direct symptom of her diagnosis, and how changing her diet has improved her quality of life. Stay tuned and visit www.endoblack.org for the best tips and tricks for asking for the accommodations you deserve; balancing work, school, and chronic illness; and making sure you’re taking care of yourself and your body. Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @endo_black https://www.endoblack.org/ ============================ Official Box Owner: Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare to get 15% off your purchase.Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Hey Box Owners! As we come off of a holiday weekend, we’re here to talk about a different type of festivity… PERIOD PARTIES! Imagine having a party once you’ve got your very first period?? For our guest today, that was her reality. This week, Mandii B is joined by Rasheedah Muriel to explore: what is a period party, how this tradition has equipped her with the tools she needed to properly care for herself and others, how hot yoga has changed her menstrual cycle, and so much more! If you have a woman that is about to start/ has recently started her period, this is such a great idea! If you throw a period party, don’t forget to share with us!! 
Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com ============================ Official Box Owner: Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare to get 15% off your purchase.Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

This week, I am joined by an amazing guest Stephanie - who shares her journey in womanhood diagnosed with fibroids, PCOS, and PMDD. Stephanie talks about the signs she missed during her adolescence/teen years, the steps she took to get properly diagnosed, and how she utilizes her employee benefits to get therapy. She shares her journey with PMDD AKA premenstrual dysphoric disorder. Some of the symptoms she shared was: extreme rage, depression, suicidal ideation, etc. This episode has a lot of gems from such a wonderful guest! Contact us: officalboxowner @fullcourtpumps officialboxowner.com ========================= SALTY: https://www.saltyworld.net/does-your-pms-make-you-suicidal-you-might-have-pmdd/ Candace: Living With PCOS Pt2 https://www.facebook.com/CandiceTopVideos/videos/my-story-living-with-pcos-episode-2/1107299446466295/ Official Box Owner: We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid Suppositories , Yummy box apple cider vinegar dummies, & our custom OBO pouch to carry your feminine products with style! Remember to type in promo code BoxCare 1to get 15% off your purchase.Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

This week we are joined by Natalie Bates, an amazing woman who was diagnosed with Turner's Syndrome at birth. The ladies talk about how Turner’s, a rare chromosomal disorder has impacted Natalie’s childhood and relationships. She shares how bottling in her story led to depression and isolation and how drastically her life has changed since opening up about her diagnosis. You can expect to hear: - Why diagnosis for Turner’s Syndrome during the developmental years is imperative for proper treatment - How Natalie is navigating life without medical insurance - Physical indicators that your child might have Turner’s Syndrome - Natalie’s milestones: getting married this month & graduating from college Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @NEB198807 =========== Official Box Owner:
We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style!Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

"For many parents, the ADHD diagnosis begins with an “Aha” moment, when it dawns on you that your child’s problems may be caused by a biologically-based disorder like ADHD" - ADDitude Magazine This week, Mandii B is joined by a mother, and the host of The Lipstick Laundry Podcast, Shyni. The ladies talk about Shyni’s experience of raising a child that has been diagnosed with an attention deficit disorder, ADHD, and how she learned her son's rebellious nature was later diagnosed as “ODD”. Join us as we explore: - The sudden shift Shyni’s life took after her late husband’s sudden motorcycle accident - Tactics that can help encourage control certain behaviors within children diagnosed with ADHD - Shyni’s initial reluctance to begin medication as a form of treatment and how she worked past that - The importance of early diagnosis and treatment Connect with us: @officalboxowner @fullcourtpumps officialboxowner.com Connect with our guest: @lipsticklaundrypodcas The Lipstick Laundry Podcast A great ADD/ADHD newsletter resource: ADDitude Magazine (inside the ADHD mind) https://www.additudemag.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

“If your doctor’s ego is bigger than your health, you need to find another doctor” -Karla Bussey One of OBO’s goals, is to start the conversation around reproductive health. This week, Mandii B is joined with another phenomenal woman, Karla who bravely shares her journey with infertility and educates us on APS AKA Antiphospholipid syndrome. Karla discusses the conversations she had with her partners about family planning and educates us about her journey with the autoimmune disease, Antiphospholipid syndrome (APS). In this episode we discuss: - What is APS & how it causes blood clots and for many women, inside of the placenta - The steps towards a proper diagnosis - The conversation with a medical professional after a diagnosis - Geriatric pregnancy - How APS can cause miscarriages Warning: This episode contains conversations about miscarriages Connect with us: @officialboxowner @fullcourtpumps Our guest, Karla, hosts a women's meet-up that can serve as a valuable resource any women seeking to find support or learn more about our topic today: https://www.meetup.com/black-singles-looking-to-find-a-co-parent/ ============= Official Box Owner:
We are so honored to not only partner with other brands but also support your needs by offering our own OBO products. Visit us at www.officalboxowner.com to buy, Balanced Box Boric Acid suppositories, Yummy box apple cider vinegar gummies, & our custom OBO pouch to carry your feminine products with style!Become a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.

Hey Box Owners, In this episode, I am joined by PCOS and Cannabis enthusiast, Cash Arroyo. After Cash’s multiple doctor visits, ultrasounds, pap smears, and $30,000+ in medical debt she talks to us about living with her PCOS diagnosis and her journey in womanhood. Cash tells us about dealing with cystic acne, dark unwanted facial hair aka hirsutism, weight gain, insomnia, and abdominal pain caused by her PCOS.   In this episode you can expect to hear: - Cash’s personal journey with PCOS - Insurance obstacles and co-pays - Depression - infertility Connect with Us: @officialboxowner @fullcourtpumps Connect with our guest: @casharroyoBecome a supporter of this podcast: https://www.spreaker.com/podcast/period-sis-podcast--6133990/support.