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Period Power

Author: Maisie Hill

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If you’re dealing with menstrual cycle issues, or you’re ready to harness your hormones, then the Period Power podcast is for you!

Join Menstrual Health Expert, acupuncturist, certified Life Coach and author of Period Power, Maisie Hill each week to get insights and strategies that will improve your cycle and take you from hormone hell to harmony. She’ll help you discover the power of your cycle so that you can use it to get what you want out of life.

Visit maisiehill.com to learn more.
34 Episodes
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I’m exploring the concept of getting your needs met and how to stop expecting other people to meet your needs. I’m sharing three questions you can use when you are busy thinking your needs are not being met, and some examples of how I’ve used them in my own life.   Get full show notes and more information here: https://www.maisiehill.com/33
If you have experienced pregnancy loss, it is absolutely OK to do whatever you need to do to take care of yourself, without judgement. Listen in to this pregnancy loss listener Q&A and hear many more questions about how to prioritise self-preservation and self-love and feel all of your emotions, regardless of what other people feel about it.   Get full show notes and more information here: https://www.maisiehill.com/32
I’m talking about recovering from pregnancy loss and sharing my own experiences in this area. All experiences are different and all are valid, and I’m sharing some advice for anybody who has experienced pregnancy loss of any kind, regardless of how long they might have carried, to help you through the recovery process.   Get full show notes and more information here: https://www.maisiehill.com/31
I’m sharing the problem with expecting things to be better when something happens and some examples of where I see this showing up the most. I explain why it is so important to stop putting your emotional wellbeing on a future that may or may not happen, and I show you how to find emotional wellbeing in your life.   Get full show notes and more information here: https://www.maisiehill.com/30
29. Listener Q&A 3

29. Listener Q&A 3

2021-07-0717:42

Discover how to work with changing moods through your cycle and how to use your knowledge of cycle tracking to support you more effectively in your life. I suspect many of you will have faced the issues I’m discussing today, and if you want to send me questions to answer in the next Q&A, find out how in this episode. Get full show notes and more information here: https://www.maisiehill.com/29
If you want to hear the one thing that will radically change your health, believe me when I say that what I am teaching you in this episode will be it. It might not be what you expect, but it will change everything, so tune in this week to hear the actions you need to take to improve your cycle and your life.   Get full show notes and more information here: https://www.maisiehill.com/28 
Hear four different experiences of people who have been diagnosed with PMDD, and what their journeys looked like before and after the diagnosis. Receiving a diagnosis and treatment for PMDD can be life-changing, and you’ll hear the positive impact this has made in their lives. Whether you suspect you could have it or know nothing at all about PMDD, this episode will provide you with invaluable insight. Get full show notes and more information here: https://www.maisiehill.com/27 
26. Stagnation

26. Stagnation

2021-06-1621:37

Tune in for an introductory class on stagnation in terms of Chinese medicine. This episode is going to be so helpful for those of you who experience pain, mood changes, PMS, and conditions like endometriosis and adenomyosis, and I’m laying out the telltale signs and impact it can have on your menstrual health. Get full show notes and more information here: https://www.maisiehill.com/26
25. Feeling Guilty

25. Feeling Guilty

2021-06-0923:34

I’m exploring the endless reasons we feel guilty and showing you how to start using guilt in a more positive way. You get to decide if you want to change things and stop being held back by this emotion, so I’m sharing a 5-step process for you to use when you feel guilty, which will help you stop the guilt spiral once and for all. Get full show notes and more information here: https://www.maisiehill.com/25
24. Being Ambitious

24. Being Ambitious

2021-06-0218:01

Discover what ambition looks like when you are operating from a place of not enough-ness, and how this affects the way you achieve your goals. Feeling unworthy has nothing to do with your qualifications and everything to do with your thoughts about yourself, so I’m showing you how to recognise your brilliance and celebrate your achievements, whether you ultimately achieve your goal or not. Get full show notes and more information here: https://www.maisiehill.com/24
23. Being Lazy

23. Being Lazy

2021-05-2619:561

Find out why downtime and periods of rest and recharge are essential to your health and how to get rid of the idea that resting is lazy. Being productive isn’t always about being able to do more, so I’m showing you how to become more aware of your body and mind so you can recognize when you are pushing yourself to your limit and prioritise rest in your life. Get full show notes and more information here: https://www.maisiehill.com/23
I’m teaching you how to pay attention to the thoughts you have about yourself and sharing some tips to help you observe when these thoughts are not serving you. I’m showing you how your thoughts create the narrative for your life and giving you an exercise to challenge the thoughts you have about yourself and ultimately the way you show up in your life. Get full show notes and more information here: https://www.maisiehill.com/22
I’m sharing why I feel grateful for the experience of someone being wrong about me and how it enabled me to celebrate the progress I’ve made. Learn why it’s OK to allow somebody to be wrong about you, and a simple but profound tip that will make such a difference in your life when it comes to receiving criticism from others.  Get full show notes and more information here: https://www.maisiehill.com/21
20. Making Decisions

20. Making Decisions

2021-05-0520:291

I’m sharing some of the common mistakes I see people make when trying to make decisions in their lives, and why it can feel so difficult to do so. I’m giving you some tips to make decisions more easily, and showing you how to stop ruminating and get out of indecision once and for all. Get full show notes and more information here: https://www.maisiehill.com/20
Join me this week as I share the seven stages to receiving a diagnosis, and how you can use them to better understand and manage your experience. You might not experience all of these stages, nor go through them in this particular order, but these stages will help you come to terms with your diagnosis and cope with the process more effectively. Get full show notes and more information here: https://www.maisiehill.com/19
18. Shame & PMDD

18. Shame & PMDD

2021-04-2131:191

In this week’s episode, I’m talking about shame in relation to the cycle and particularly through the lens of PMDD. I explain where I see shame showing up in the menstrual cycle, and sharing some tips and tools to help you make space for your experience and love yourself through shame. Whether you have PMDD or not, I know you’ll find this episode useful! Get full show notes and more information here: https://www.maisiehill.com/18
17. Listener Q&A 2

17. Listener Q&A 2

2021-04-1451:06

Join me this week as I answer a range of questions about the intersection of autism with my menstrual cycle and how being autistic impacts my life. I’m discussing the connection between autism and relationships, running a successful business and how it affects my menstrual cycle, and sharing how I manage my autism as a mother of a young child. Get full show notes and more information here: https://www.maisiehill.com/17
16. Autism

16. Autism

2021-04-0732:08

Listen in today as I share my story of suspecting and realizing my autism, and what the process of being assessed has looked like for me. This episode is largely focused on anecdotal evidence and my own personal experience, so make sure to tune in next week where I’ll be delving deeper into my post-diagnosis observations and addressing questions I’ve received from you. Get full show notes and more information here: https://www.maisiehill.com/16
15. Massive Action

15. Massive Action

2021-03-3130:30

Join me this week as I share what massive action is (and what it is not!) and how I took massive action to improve my period pain. I’m sharing some ways to tell if you are or are not taking massive action, and how to keep going to create the results you want in your life. Get full show notes and more information here: https://www.maisiehill.com/15
14. Criticism

14. Criticism

2021-03-2425:112

In this episode, I'm sharing my number one tip to help you if you find yourself becoming defensive upon the receipt of criticism. I’m explaining why we react to criticism the way we do and showing you how to be less affected by criticism and have your own back no matter what. Get full show notes and more information here: https://www.maisiehill.com/14
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