Claim OwnershipThe Maisie Hill Experience
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Description
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.
Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:
How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?
With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.
For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:
How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?
With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.
For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.
174 Episodes
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We often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; it’s necessary. Learn why rest is so important, why so many of us aren’t resting when we need to, and why prioritising rest is essential for your health and wellbeing. Discover how to reframe the way you currently think about rest so you can start recognising when you’re pushing yourself to your limits, and learn how to start prioritising rest in your life. Get full show notes and more information here: https://www.maisiehill.com/172
Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is complicated enough without adding extra layers of misunderstanding and misinterpretation to the mix, and jumping to conclusions can lead to stress, resentment, and a life filled with unnecessary drama. I share a proven process to help you catch yourself in the act of jumping to conclusions so that you understand why you do it and how to stop it. Hear some questions you can ask yourself to establish where you might be jumping to conclusions in your life, and learn how to use this awareness to approach situations with a new perspective. Get full show notes and more information here: https://www.maisiehill.com/171
When you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything else to your plate can feel stressful and overwhelming. But the opposite of stress is space, so this week, I’m helping you figure out where you can create some mental and physical space in your life and environment. I help you rethink the way you perceive your roles and responsibilities when you feel stretched and share tangible steps you can take to change your experience of them inside and out. Find out what to do when you feel like you are carrying too much, and how to lighten your load and set things up in a way that really works for you. Get full show notes and more information here: https://www.maisiehill.com/170
How often do you sideline your own needs, because you’re too caught up looking out for others? Whether it’s a conscious or subconscious decision, this is something so many of us do. There's nothing wrong with caring, of course, but the problem lies when you do so in a way that you override or dismiss your own needs in the process. I share a huge part of why our needs don’t get met, and reflect on the ways the communities you are part of influence your ability to know, express, and fulfil your needs. Discover how to navigate your needs in a world that often tells us to keep quiet, carry on, and focus on what everyone else needs and wants. Get full show notes and more information here: https://www.maisiehill.com/169
Nowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery from burnout. But what exactly is burnout, and how do you know if you are still experiencing it or are in recovery? Tune in this week as I share my thoughts on burnout, as well as some of the common signs of burnout to help you establish if you’re still experiencing it. I dive deeper into taking responsibility for yourself in the moment and show you how to start reframing the way you think about burnout so you can have a different experience of life. Get full show notes and more information here: https://www.maisiehill.com/168
1Spring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as we head towards the equinox later this month, we, too, are gearing up for a period of vibrant, rapid growth in our own way. Join me this week as I show you how to harness spring’s energy to see the possibilities and opportunities available to you and apply its potential to transformation in your life. Discover what truly believing in yourself will mean for you and some important questions to ask yourself that can help you step into your power and live the life you’re meant to lead. Get full show notes and more information here: https://www.maisiehill.com/167
The yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and each gives rise to the other. The same can be said for reflecting and taking action. Understanding the concept of yin and yang can help us know when to push forward to take action and when to pull back and reflect, and this week, I’m showing you how. Our lives are most enriched when we can find that balance between doing and being. So this week, I offer a mini-lesson in ancient Chinese philosophy and demonstrate how to apply the concept of yin and yang to evaluate and activate aspects of your life. Learn how to embrace both yin and yang and apply them to discover your next best step and take it. Get full show notes and more information here: https://www.maisiehill.com/166
It can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I’m teaching you today in every situation or communication you have, and it all starts with one simple yet extremely powerful question. Hear a simple question that has the power to radically transform your experience of your personal and professional relationships. I share how I have used this technique countless times in my life, when this technique is especially useful, and why it is such a quick, surefire way for you to improve your life. Get full show notes and more information here: https://www.maisiehill.com/165
When we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I’m helping you see it as a valuable resource rather than something to avoid. I give you my guide to help you in moments when your confidence has taken a hit, and share 10 steps to help you get it back. Hear the story of how I lost my confidence, how I got it back, and the lessons I learned so that you can get yours back and start feeling good again. Get full show notes and more information here: https://www.maisiehill.com/164
Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we’re returning to a hugely important topic and examining the thoughts you have about yourself. I'm showing you why repeating critical statements to yourself has an incredibly harmful impact and how to stop it. I share an exercise to help you bring awareness to the thoughts you have on repeat that aren’t serving you. Learn how to turn down the volume on your inner critic and turn up the volume on your inner cheerleader. Get full show notes and more information here: https://www.maisiehill.com/163
I’m breaking down a vital component from Greg McKeown’s book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap that so many of us are in, trying to do everything for everyone, often without much thought for ourselves. It combats being in a constant state of reaction where your day or life feels constantly hijacked by everyone else’s agendas and demands, leaving little or no time for your own. Learn more about what protecting the asset means and how it can help you create space for what truly matters in your life. I share some non-negotiable priorities for you when it comes to protecting the asset and show you how to start setting boundaries that enable you to operate at your highest level. Get full show notes and more information here: https://www.maisiehill.com/162
Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredibly powerful tool, yet something that we can easily forget about. Join me this week as I share some examples of co-regulation in action, the importance of it, and how to use it as a wonderful way to take care of ourselves and each other. Learn how to build the process of accessing co-regulation opportunities and why being aware of this dynamic can help us navigate relationships more intentionally and create deeper connections with those around us. Get full show notes and more information here: https://www.maisiehill.com/161
Sarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incredible that I had to get her on the show to share it with you all. Her career background lies in management and leadership in the charity sector, but since joining the membership, she has left her full-time role, set up her own business, and is now a certified life coach. Hear what drew Sarah to the membership, how being a part of it has helped her in life, and how she learned to recognise just how far she’s come since applying the tools she learned inside. Get full show notes and more information here: https://www.maisiehill.com/160
Do you have a dream or goal that is important to you, but feel so tired from your fully packed days and endless to-do list that you don’t have the time or energy to make it happen? If you are stuck in the whirlwind of life’s demands yet yearning to make a change, this episode is for you. Learn how to navigate a busy, bustling life while still making room for the changes you want to make, and how to shift from reacting to what’s presented to you in life to actively creating the life you want. Get full show notes and more information here: https://www.maisiehill.com/159
Many of us hesitate to make decisions out of fear, apprehension, and worrying about what people will think of us. But every decision you face is an opportunity to learn, grow, and evolve. This week, I’m showing you how to increase your confidence in making decisions. If you struggle with making decisions, you don’t want to miss this episode. I dive deeper into the growth potential available to you through making decisions and share a technique you can use to make decisions in your life. Learn how to become someone who is willing to bet on themselves, how to shift your focus from the immediate consequences of a decision to the long-term impact, and one vital question that can help you connect with your growth potential. Get full show notes and more information here: https://www.maisiehill.com/158
Connection is a like tapestry of different threads wound together to create a profound sense of belonging and understanding. It isn’t a one-size-fits-all concept, and there is no right way to connect. But there are incredible benefits to connection, and when you are deeply connected to yourself, you can recognise and honour your emotions, needs, and boundaries, and improve your relationships with others. Join me this week as I show you how to give yourself the gift of connection this holiday season and encourage you to nurture connection in your life all year round. I help you let go of societal expectations about what connection should look like, tune into your inner wisdom to establish what connection looks like for you, and show you how to create and work with connection on a broader scale. Get full show notes and more information here: https://www.maisiehill.com/157
Mars Lord is a coach who helps Black and Brown-bodied women step into their power, show up authentically, and just be. She holds a safe and nurturing space for her clients, enabling them to show up openly and honestly, dig deeper into their inner confidence, and learn what it really means to rise as a queen. Discover why this is such an important topic for us to discuss and why it is so important that Black, Brown and people of colour have access to coaching by other BIPOC people. Mars shares more about the importance of safe spaces, why she loves coaching Black, Brown and BIPOC people, and what can shift in your life when you are able to drop into the place of being more authentically yourself. Get full show notes and more information here: https://www.maisiehill.com/156
What do you do when you have so many ideas you want to take action on, that you don’t know what to do with them all? Some ideas will be perfect for your current season of life and business, while others are better suited for another time, and learning how to effectively interact with your ideas will help you decide which ideas to pursue now and which ideas to let go of. Learn more about effective idea management and some questions to ask yourself about your ideas to help you evaluate and interact with them. I share some of the biggest roadblocks you can face when it comes to managing your ideas, some helpful strategies that I use to help me prioritise one idea over another, and the skills you need to effectively evaluate your idea in alignment with your vision, values, and objectives. Get full show notes and more information here: https://www.maisiehill.com/155
When we are forced to slow down due to illness, it can be like opening a floodgate of harsh thoughts towards ourselves that can create feelings of guilt, shame, and inadequacy. Whether it’s feeling like you’re not doing enough, you’re letting people down, or you are unworthy of giving your body the rest it needs, these thoughts aren’t serving you and can actually slow down your recovery. In this episode, find out where your reluctance to let yourself be ill and take time off comes from, and why taking care of yourself is actually a sign of self-respect, not weakness. Learn why being unwell doesn’t make you less capable or valuable, the importance of taking care of yourself when you aren’t feeling great, and my favourite tips for treating yourself in the way you deserve when you’re ill. Get full show notes and more information here: https://www.maisiehill.com/154
Most of us spend our time thinking things on default, without questioning whether they are true or useful. Thought work isn’t about just jumping to unicorns and rainbows, and everything being perfect. It serves to help us explore and question our thoughts and feel all of our emotions - even the ‘negative’ ones. We don’t have to succumb to pressure to think positively all the time, and this week, I’m showing you why. Join me as I revisit an episode on the topic of positivity pressure and share my general thoughts on positivity and feeling our emotions. Discover the importance of thought work and why it doesn’t involve skipping to a happy place, what to do when positive thinking isn’t appropriate, and how to give yourself the gift of allowing your feelings to be there without judgement. Get full show notes and more information here: https://www.maisiehill.com/153
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This podcast is awesome and so helpful and amazingly free of charge. A true gift.
I really like to communicate with my cycle but she doesn't 😑
it was amazing...Do you recommend any specific application for measurement of all these days?