Period Queen

What day are you on? How can you best channel your power? What powers? Your menstrual powers.Lucy Peach, author of Period Queen is a period preacher blowing the lid off shame and empowering people to have their greatest period ever. With science, stories, songs and special guests Constance Hall, Mama Kin, Claire Baker and Clementine Ford delving into their own cycles, learn how you can life hack your cycle for creativity, productivity, connection and self-love. Hosted on Acast. See acast.com/privacy for more information.

In this episode, find out why your menstrual cycle is so much more than managing a period and how the emotional changes throughout the month are actually four superpowers. Within each cycle you have four hormonal phases that each arrive in turn bringing their own strengths and ways of making you feel and once you know what they are, you can use them, you can plan for them and YOU MIGHT AS WELL because you’ll likely do it around 450 times! There is a time to dream, to do, to give and to take and the time to notice is now. Find out more here www.periodqueen.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode, find out about the first of your four superpowers. With your hormones at their lowest, this phase brings the gentle power to dream. There is strength in your softness and with enough self care and slowness a good dream phase will be the bedrock for your whole month ahead. This is the time to stop before you start. Special guest Constance Hall, tells us how we can do this even in isolation with seven children.Find out more here www.periodqueen.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode, find out about the second of your four superpowers. After menstruation, your body wastes no time in preparing you for ovulation. With oestrogen rising, this phase brings the fierce power to DO! This is the time to step up and out and make things happen. Who’s the boss? You are! Special guest Mama Kin, tells us how she learned to ride the wave of her pre-ovulatory power.Find out more here www.periodqueen.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode, find out about the third of your four superpowers. After ovulation your body mind and soul are fuelled by progesterone, which is designed to help a potential pregnancy but also makes you feel more ‘pro’ about everything. With an abundance of progesterone and oestrogen, now you are geared to GIVE. This is a time for connection, relationships, good sex and communicating because this week, you have the world on a string. Just don’t spend it all or make big ticket commitments when you are especially prone to saying yes!Special guest Claire Baker joins us to celebrate the power of ovulation. Find out more here www.periodqueen.com.au Hosted on Acast. See acast.com/privacy for more information.

In this episode, find out about the fourth and final menstrual cycle superpower. After your ovulatory phase, progesterone and oestrogen begin to fade and fast. When you are premenstrual, it's easy to blame your hormones (or lack of them) for why life can feel more difficult this week but what if there was a silver lining to this phase? What if there was a way to use your crap seeing capacity and what if this was a powerful time of the month to be your most creative? You’ve had a big month, dreaming, doing and giving and now this week, it's time for you to TAKE whatever it is that you need so you can do the whole thing again. This is the time to take the biggest piece of cake, to take your time in the bath and to take no crap. Clementine Ford coaches us through this phase to tie a bow on the menstrual cycle superpower suite. Find out more here www.periodqueen.com.au Hosted on Acast. See acast.com/privacy for more information.