Permission To Thrive with Suzi Lula

In this episode, my amazing Soul Psychology Coach, Devon Evans and I explore the transformative power of slowing down during the holiday season in order to “Redesign Your Holiday Experience”. The holidays have a way of amplifying everything — expectations, old patterns, and unmet needs. In this deeply grounding conversation, Suzi and Devon explore how Soul Care practices can transform holiday experiences from overwhelming to sacred, from reactive to nourishing.Rather than pushing through and overcommitting, this episode invites you to slow down, listen deeply, and create conditions that support your Inner Peace and Calm — no matter what’s happening around you.This is a gentle reminder that thriving during the holidays isn’t about doing more… it’s about being more present with yourself.✨ Soul Care & the Holidays Devon shares the essence of Soul Care teachings and how they help create spaciousness, relaxation, and authenticity during the holiday season — even when family dynamics feel charged.✨ Sacred Listening & Micro-Moments of Peace Learn how Sacred Listening allows you to stay compassionate and present without falling into fixing, managing, or absorbing others’ emotions. Devon reflects on Thanksgiving experiences that revealed the power of simply witnessing and listening family members around her.✨ Letting Go of Over-Responsibility Suzi and Devon open up about their shared histories of people-pleasing and over-functioning in family and social settings — and how practicing self-compassion has changed the way they show up.✨ From Control to Inner Safety The conversation highlights how holidays can magnify old survival patterns, and why internal work — not external control — is the path to true calm and fulfillment.✨ Community, Healing & Authenticity Devon reflects on the transformative power of being witnessed in community, and how the Soul Care Community supports deep growth, honesty, and emotional freedom.✨ Staying True to Yourself From honoring health choices to setting clear intentions, this episode explores how authenticity is one of the most loving forms of holiday self-care.What shifts inside you when you give yourself permission to pause… to listen instead of fix… to choose presence over people pleasing?This episode is a sacred opportunity to care for yourself — especially during a season that often asks us to give more than we have.Deepen Your Holiday Healing 🌿 If this conversation resonates, you’re warmly invited to join my FREE Soul Psychology Master Class: Holiday Healing on December 19th.This sacred gathering offers space to slow down, gently tend to your nervous system, and receive guided Soul Care processes in community — especially if the holidays stir old patterns, emotional fatigue, or over-responsibility.✨ Holiday Healing | December 19th (Replays will be sent if you can’t attend live) 👉https://courses.suzilula.com/holydaysSOUL PSYCHOLOGY CERTIFICATION 2026A 5-Month Transformational JourneyFor more information: 👉 https://courses.suzilula.com/soulcarecoachingGive yourself permission to be held, supported, and nourished. This is not about fixing — it’s about remembering what it feels like to come home to yourself.Have questions? Email us at Team@SuziLula.comIf this episode supported you, please subscribe or follow, leave a 5-star review, and turn on notifications so you never miss a new episode — dropping every Wednesday.Thank you for your support. Your shares, subscriptions, and reviews mean so much. We’re one of the fastest-growing podcasts, and I’m grateful to share this message of thriving with more people.Until next week — give yourself permission to thrive.Much love,SuziConnect with Suzi Lula:Website:  ⁠https://suzilula.com/⁠⁠⁠Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠Instagram:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

I really wanted to share a few episodes to assist you to completely transform your holiday experience this year!In this episode, I talk with my amazing Soul Psychology Coach, Joye Madden. Joye speaks so candidly, authentically, and transparently that I know you’re going to leave with the INSPIRATION and COURAGE to transform your Holiday Season!Holiday Challenges We Addressed:Navigating overwhelming expectations from family, culture and within ourselves!Managing stress and emotional triggers during gatheringsDealing with the pressure to create “perfect” celebrations and the permission not to use the “good China”!Setting healthy boundaries with loved ones - even a very kind “un-invitation”Balancing Self Care / Soul Care with holiday obligationsKey Takeaways:When you care for yourself, the way Joye shares with us, everyone around you also relaxes and notices!How to communicate boundaries with kindness and confidenceTips for prioritizing your own well-being without guilt2 Real-life examples of how Joye overcame holiday hurdlesWhy This Is a Must Listen/Watch:Hearing what Joye was able to do will convince you that you can transform your holiday experience from stressful to joyful!You’ll gain tools to protect your mental health and foster deeper connections with those who matter most.Whether you love the holidays or are dreading them, you’ll walk away with new perspectives and practical steps to make this season truly reflect what is important to you!.How It Could Change Your Holidays:Imagine feeling empowered and at Peace instead of overwhelmed.Picture yourself enjoying the holidays on your own terms, with less stress and more fulfillment.This episode could be the key to making your holidays happier, healthier, and more meaningful than ever before.FREE Holiday Healing Soul Psychology MasterclassDec 19th, 11 am PST(Replays are sent if you can’t make it live)https://courses.suzilula.com/holydaysSOUL PSYCHOLOGY CERTIFICATION 2026A 5 MONTH TRANSFORMATIONAL JOURNEYFOR MORE INFORMATION:https://courses.suzilula.com/soulcarecoachingHave questions for me? Email them to Team@SuziLula.comPlease subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

Hi everyone, I really wanted to do an episode on Gratitude that I’ve never seen before … Gratitude specifically for your Inner Child from a Soul Psychology perspective. It is your Inner Child who has weathered many past holiday traumas and experiences. You’ll learn how gratitude becomes a tool for inner child healing, nervous system soothing, emotional resilience, and expanded awareness — especially during the heightened emotional landscape of the holidays.You Will Learn:• Why the holidays magnify unresolved childhood patterns• How gratitude creates internal safety• Gratitude toward your inner child and survival self• How to use gratitude to navigate holiday stress, expectations, and triggers• The power of the Emotional Messenger System• Rising into your Mountaintop Awareness• A guided Inner Child Gratitude Meditation• How to transform your holiday experience from the inside outFeatured Practice:🌟 The Inner Child Gratitude Meditation: A mountaintop visualization that brings profound safety, comfort, and healing to the inner child.When you free the Inner Child from those past holiday experiences, you open the possibility for a new holiday season that truly reflects your Highest, most Authentic, Soul Self! Have questions for me? Email them to Team@SuziLula.comPlease subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

I wanted to do an episode on 11:11 because it is a portal of LIGHT and 11:11 happens twice every day, as does 1:11 so we can use this as a portal daily in our lives.Watch this episode to learn more about how to:🌀Use 11:11 as a Daily Spiritual Practice🌀Empower your Thoughts🌀Align your energy and your Identity with your Highest Self🌀Find Body, Mind, Spirit Coherence within you🌀Harness the Power of Self Kindness to create more connected relationships🌀 Experience the Freedom that comes with Inner SafetyI’d love to hear from you!Have questions for me? Email them to Team@SuziLula.comPlease subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

When is the last time you risked in your life? Is there something within you that you know you want to do, but you are afraid? Do you think there's a cost to trying to play safe in your life? Do you think there's a greater cost by NOT taking the risk? These are some of the things we'll be exploring in this episode of Permission to Thrive titled: "The Risk NOT to Risk … and What Happens When You Say Yes to Your Soul"We explore:How Risk is the Catalyst for your Transformation”The Cost of Playing It Safe in life … and the Freedom That Awaits Beyond FearHow Risk is the Bridge Between Who You Are and Who You’re BecomingHow Inner Safety is The Foundation of Successful Risk takingHow Risk Transforms Your Life and RelationshipsAnd mostly that …True transformation isn’t in the outer result — it’s in the identity shift that happens the moment you say yes👉 Do you have a question you’d like me to answer on the podcast?Just email your question to ⁠⁠⁠Team@suzilula.com⁠⁠Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula

Rest is not selfish — it’s sacred. In this episode of Permission to Thrive, Suzi shares why rest is a spiritual practice and how slowing down can transform your relationships, your nervous system, and your life. She opens up about moving through mom guilt, social conditioning, and overwhelm to create a thriving life rooted in self-care and soul care.In this week’s episode of Permission to Thrive, Suzi invites you to see rest not as a luxury, but as a sacred spiritual practice. She shares her personal journey of moving through mom-guilt, social conditioning, and exhaustion into a life curated around rest, soul care, and true connection.You’ll hear how saying “yes” to rest has transformed Suzi’s relationships with her son, her family, her community, and her own soul. She opens up about the courage it takes to unplug, resource yourself, and give yourself permission to live a thriving life.What You’ll Learn in This Episode: ✨ Why rest is one of the most powerful spiritual practices you can cultivate ✨ How to move through guilt and conditioning that say rest is “selfish” ✨ The connection between rest, nervous system regulation, and thriving relationships ✨ Simple, inspired actions you can take today to unplug and resource yourself ✨ Behind-the-scenes of creating the upcoming Sanctuary retreat in Los AngelesTakeaway: Rest is not selfish. Rest is sacred. When you say yes to slowing down, you create space for joy, intimacy, and connection — with yourself and with the people you love most.Resources & Links Mentioned in This Episode: 🌸 Learn more about the Sanctuary Retreat in Los Angeles this October → https://courses.suzilula.com/SANCTUARY⁠ 📖 Suzi’s book: The Motherhood Evolution: How Thriving Mothers Raise Thriving Children 💌 Let’s Connect! I love hearing from you! Send me a DM or email to share how you are giving yourself permission to rest this week.👉 Do you have a question you’d like me to answer on the podcast?Just email your question to ⁠⁠⁠Team@suzilula.com⁠⁠Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula

I wanted to share with you all an Inspirational Talk I was invited to give recently at The Agape International Spiritual Center.In it, I invite you to step into your next version, future self—the 2.0 version of who you truly are. I guide you through a journey of shifting your identity from Limitation to Liberation.I share my own story of moving through financial fear, realizing that what I thought was a Financial Crisis was actually an IDENTITY CRISIS! And CRISIS means OPPORTUNITY!I show you how to use what you are going through as an opportunity.Within you is an encoded potential—a future self already alive inside you, waiting to be embodied right now.This episode is an activation, a reminder that we are not defined by our past, our family lineage, or our circumstances. We came through our families, but we are Spiritual—boundless, limitless, encoded to evolve.What You’ll Learn in This Episode: ✨ How to move from crisis into opportunity by shifting identity ✨ Why your future self already exists and how to embody it now ✨ The meaning of “already done consciousness”, your future self and how it transforms your life✨ Why nothing is impossible when you align with your Soul’s True Identity ✨ A collective activation for global peace, sovereignty, and lightKey Quotes from Suzi:“I wasn’t having a financial crisis—I was having an identity crisis.”“You didn’t come from your family. You came through them.”“Encoded within you is everything you need to evolve into your highest self.”“Nothing is impossible in your life.”Takeaway Practice: Repeat these affirmations throughout your day: 🌟 I am standing in my future self now. 🌟 I am embodying the next version of me now. 🌟 I live in the already done consciousness. 🌟 Nothing is impossible in my life.As you awaken to your limitless potential, also hold the vision for our collective future self—a world of peace, where every child is cherished, every soul is sovereign, and every being is seen.You’re Invited: SANCTUARY RETREAT ✨ 📅 October 10–13, 2025 📍 Los Angeles, CAI’m so excited to announce my first-ever in-person retreat! 🌿This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜👉 Click here for all the details and to register: https://courses.suzilula.com/SANCTUARY📧 Questions? Email me directly at suzi@suzilula.comI would love to have you with us! 🌸Want Suzi to Answer Your Question on the Show? 📧 Email your questions to: Team@SuziLula.com⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving.🙏 Thank you for being part of one of the fastest-growing spiritual podcasts!Until next week… ✨ Give yourself permission to thrive. ✨Connect with Suzi Lula🌐 https://suzilula.com/📘 https://www.facebook.com/SuziLula📸 @suzi.lula https://www.instagram.com/suzi.lula/▶️ https://www.youtube.com/@SuziLula

Today, I have with me 3 of my beautiful Soul Psychology Coaches:Laurie Eddleston, Ama Barron and Joye Madden and we are talking about the Self Care / Soul Care journey.We talk about:🌀Becoming aware of your conditioning from family and culture around Self Care.🌀Beneath your conditioning is your Wisdom and how to follow it.🌀Start where you are on your Self Care journey.🌀The Courage and Bravery it takes to care for yourself so that you can show up for others.🌀How others are ultimately the beneficiary of our Self Care practice!!If you feel called to attend my first ever in person SANCTUARY RETREAT in Los Angeles in Oct, please email me at Suzi@SuziLula.com I’d LOVE to speak with you about it! We have a beautiful group of people gathering!You’re Invited: SANCTUARY RETREAT 📅 October 10–13, 2025 📍 Los Angeles, CAI’m so excited to announce my first-ever in-person retreat! 🌿 This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜👉 Click here for all the details and to register: https://courses.suzilula.com/SANCTUARY📧 Questions? Email me directly at suzi@suzilula.comI would love to have you with us! 🌸Want Suzi to Answer Your Question on the Show? 📧 Email your questions to: Team@SuziLula.com⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving.🙏 Thank you for being part of one of the fastest-growing spiritual podcasts!Until next week… ✨ Give yourself permission to thrive. ✨Connect with Suzi Lula🌐 https://suzilula.com/📘 https://www.facebook.com/SuziLula📸 @suzi.lula https://www.instagram.com/suzi.lula/▶️ https://www.youtube.com/@SuziLula

With my special guest, Heather Beaton — Soul Psychology Coach, Executive Leadership Coach, and Founder of Illuminate: Unleash Your Inner Leadership Brilliance. ✨In this conversation, we explore two key intentions:That you walk away with a deeper awareness that everything you need to create a rich, thriving, and fulfilling life already lives within you — flowing from the inside out, rather than relying on the outside in.That you recognize self-worth and self-trust as the foundation upon which your Truth and Essence are built.Here’s to your journey of self-worth and self-trust — anchored, grounded, and centered in your own inner wisdom, intuition, navigational system, and power. Meet Heather Beaton: Executive Leadership & Soul Care CoachHeather Beaton is an Executive Leadership & Soul Care Coach whose approach is grounded, direct, empathic, courageous, wise, and honest. She creates a sacred space where clients feel safe to gently lower their defenses, allowing their inner light to shine through. With Heather’s guidance, individuals are continually invited to embrace the truth of who they are and lead from that place of authenticity.📌 Connect with Heather🔗 LinkedIn: Heather Beaton 📧 Email: heatherbeaton@shaw.caYou’re Invited: SANCTUARY RETREAT ✨ 📅 October 10–13, 2025 📍 Los Angeles, CAI’m so excited to announce my first-ever in-person retreat! 🌿 This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜👉 Click here for all the details and to register: https://courses.suzilula.com/SANCTUARY📧 Questions? Email me directly at suzi@suzilula.comI would love to have you with us! 🌸Want Suzi to Answer Your Question on the Show? 📧 Email your questions to: Team@SuziLula.com⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving.🙏 Thank you for being part of one of the fastest-growing spiritual podcasts!Until next week… ✨ Give yourself permission to thrive. ✨Connect with Suzi Lula🌐 https://suzilula.com/📘 https://www.facebook.com/SuziLula📸 @suzi.lula https://www.instagram.com/suzi.lula/▶️ https://www.youtube.com/@SuziLula

A dear friend, colleague and Soul Care Coach, Rev Carlton Teabout says,“When the outer world intensifies, it’s time to INTENSIFY our Spiritual Practice!”In the midst of the global - polarizing - events, so many clients are asking how to:🌀 Calm their Anxiety🌀 Soothe their Nervous System🌀 Stay Grounded and Centered🌀 Find and Anchor INNER PEACE🌀 Talk with their children about world events🌀 Talk to anyone with opposing ideas and values, including family membersIn this episode, I answer those questions by sharing 4 of my personal Spiritual Practices that are lifting my vibration and providing me PEACE and CALM daily during this time.May this episode leave you Soul Nourished, Soul Soothed and Deeply at Peace.Please share your takeaways at Team@SuziLula.comI love hearing from you. You're Invited: SANCTUARY RETREAT🗓️ October 10–13, 2025 📍 Los Angeles, CAI’m so excited to announce my first-ever in-person retreat!This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life.👉 Click here for all the details and to register https://courses.suzilula.com/SANCTUARY 📧 Questions? Email me directly at suzi@suzilula.com I would love to have you with us!Want Suzi to Answer Your Question on the Show?Email your questions to: Team@SuziLula.comPlease subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving.Thank you for being part of one of the fastest-growing spiritual podcasts!Until next week... Give yourself permission to thrive. 💖Connect with Suzi Lula🌐⁠⁠⁠ ⁠https://suzilula.com/⁠⁠⁠⁠📘⁠⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠📸⁠⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠📺⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/@SuziLula

In this heartfelt episode of Permission to Thrive, I’m joined by one of my beloved Soul Care Coaches, Ama Baron.Ama’s journey is so inspiring — from being a struggling single mama to breaking free from generational trauma and stepping into her own inner empowerment. We dive deep into what I call Soul Care — beyond surface-level self-care — and explore how practices like spiritual psychology, emotional regulation, and creating a safe inner environment can lead to transformation in every area of your life, including your relationships and financial stability.We also talk about:Refraining from reactivity and parenting with presenceRegulating your nervous systemDeepening your Soul connectionHealing and breaking generational patternsEmbracing your feminine energy and inner powerYou’ll walk away from this episode feeling seen, inspired, and more connected to your own Soul.Episode Highlights:00:00 – Welcome and Introduction 01:44 – Ama’s Story: Breaking Generational Cycles 03:49 – Childhood Challenges and Family Dynamics 07:45 – Discovering Soul Psychology 19:05 – The Spiral of Healing and Transformation 23:26 – Ama’s Experience with Retreating 29:25 – Why Self-Care Is Essential for Mothers 29:55 – Creating Sacred Time and Space 30:47 – How Soul Care Shifts Family Dynamics 32:49 – Redefining Self-Care as Soul Care 33:57 – The Transformative Power of Retreats 35:11 – Financial Abundance Through Inner Alignment 35:52 – Disciplining Children with Compassion 39:21 – Vulnerability as Strength in Parenting 44:51 – Breaking Generational Trauma 47:48 – Embracing the Feminine and Inner Power 51:09 – The Ripple Effect of Feminine Energy 54:19 – Invitation to My First-Ever In-Person Sanctuary Retreat 56:54 – Final Thoughts and TakeawaysYou're Invited: SANCTUARY RETREAT🗓️ October 10–13, 2025 📍 Los Angeles, CAI’m so excited to announce my first-ever in-person retreat!This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life.👉 Click here for all the details and to register https://courses.suzilula.com/SANCTUARY 📧 Questions? Email me directly at Suzi@SuziLula.com I would love to have you with us!Meet Ama BaronSusana Amarian Barron, known as Ama, is a certified Soul Care Coach and ALSP at the Agape Spiritual Center, practicing multiple healing modalities. She owns an interpreting business and translated Suzi Lula’s book The Motherhood Evolution, along with other spiritual writings.Ama is a mother of two, and for the past 15 years, she has re-parented herself and raised her children through the lens of Spiritual Psychology — under the mentorship of Suzi Lula. She also actively supports various community organizations and is devoted to empowering others through her work.Want Suzi to Answer Your Question on the Show?Email your questions to: Team@SuziLula.comPlease subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving.Thank you for being part of one of the fastest-growing spiritual podcasts!Until next week... Give yourself permission to thrive. 💖Connect with Suzi Lula🌐⁠⁠⁠ ⁠https://suzilula.com/⁠⁠⁠⁠📘⁠⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠📸⁠⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠📺⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/@SuziLula

In this intimate and honest episode, Joye and I dive into the ways that Guilt robs us from living a Soul Satisfied and Fulfilled life. We cover:Joye’s journey from enmeshment to liberation with her daughterJoye’s family, Religious and Cultural indoctrination in Guilt and Martyrdom to prove her worth as a woman and momHow Joye freed herself and continues to free herself dailyAs well as:🌺 What It Looks Like to Live Guilt-Free in Self and Soul CareYou speak your needs out loud, unapologetically.You rest without overexplaining or justifying.You model to your children a mother who is emotionally resourced, alive, and connected to her own Spirit.You allow pleasure, beauty, and creativity to guide your days.You stop abandoning yourself to meet others out of obligation — and instead, model radical self-honoring.You feel whole — not because of what you do for others, but because you are finally caring for you.AND… we also talk about my first-ever SANCTUARY RETREAT happening in Los Angeles this October 10–13, 2025!I’m excited to share that I’ll be hosting a FREE Sanctuary Summer Online Retreat this coming June 27th at 11 AM PST — all the details are below!👉 Click the link below for more details: 🌿 FREE Sanctuary Summer Online Retreat — June 27 at 11 AM PSThttps://courses.suzilula.com/offers/TfKGhtFt/checkout🌟 SANCTUARY RETREAT — October 10–13, 2025https://courses.suzilula.com/SANCTUARY⁠⁠Joye Madden is a Birmingham, Alabama–based coach whose passion for recovery is rooted in her own healing journey. Having witnessed her loved ones — including her parents and children — struggle with mental illness and addiction, Joye developed a deep commitment to sharing the profound happiness she discovered by courageously facing her own darkness to find her light.She is a Certified Conscious Parenting Coach trained by Dr. Shefali and a Soul Care Coach mentored by Suzi Lula.Through her work, Joye guides parents into their own healing, teaches them to practice self-care in the midst of motherhood, and helps families access the resources they need. She is a devoted advocate for families navigating the challenges of mental illness and addiction.👉 Do you have a question you’d like me to answer on the podcast?Just email your question to ⁠⁠⁠Team@suzilula.com⁠⁠Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!Connect with Suzi Lula at⁠⁠⁠ ⁠https://suzilula.com/⁠⁠⁠⁠Facebook:⁠⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠IG:⁠⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠YouTube:⁠⁠⁠ ⁠⁠⁠https://www.youtube.com/@SuziLula

I wanted to share with you a powerful recent talk that I was honored to give at The Agape International Spiritual Center where I work closely with Michael Bernard Beckwith. In this episode I show you how taking the smallest steps in the direction of your dreams is the fastest way to manifest your dreams.And I show you how to do it all from a feminine energy of Rest, Resourcing and Receiving.  Please let me know your takeaways!! I’m so excited to announce my first ever in person Sanctuary Retreat!! You take care of everyone else.  Now it’s time for YOU! Click the Link below for more details: https://courses.suzilula.com/SANCTUARY👉 Do you have a question you’d like me to answer on the podcast?Just email your question to ⁠⁠⁠Team@suzilula.com⁠⁠Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

We’re talking about Honoring Transitions in a World that Doesn’t!Here are some takeaways for you:🌀 Transitions are not only important, they are Sacred🌀 Transitions allow our Soul to Evolve into the next version of yourself🌀 Transitions are not detours. They are the path. You’re not “off track.” You’re becoming the next version of yourself if you give yourself the time and the space to evolve during the transition.🌀 The world “bounces” and moves fast, but your soul doesn’t bounce. It breathes. It unfolds. It listens.🌀 This is soul work. It’s subtle. It’s nonlinear. It’s sacred. And because the world doesn’t slow down, you must become the safe place where your own transition is honored and the next version of yourself is welcomed.🌀 Every transition has a particular message for you. Listen for the message that is underneath the transitionAsk yourself these questions:🌀 What are you releasing?🌀 What is falling away?🌀 And what sacred space are you being invited to hold for yourself?🌀You are not lost. You are deepening.🌀You are not stuck. You are gestating.🌀You are not behind. You are being reborn.Sign up for our Certification waitlist: https://suzilula.comJoin our upcoming Retreat this October 2025: https://courses.suzilula.com/SANCTUARYDon’t forget to subscribe/follow, leave a 5-star review, and set an alert to get notified every Wednesday when new episodes drop!Thank you for your amazing support—your shares, subscriptions, and reviews mean the world. We’re one of the fastest-growing podcasts, and it’s all thanks to you. Let’s continue spreading the message of thriving!Until next week, give yourself permission to thrive. Much love! 💛Follow Suzi Lula: Facebook: https://www.facebook.com/SuziLula Instagram: @suzi.lula YouTube: https://www.youtube.com/@SuziLula

In this episode, I share about a personal cyber fraud experience and my subsequent absence over the past few months. I also share a few key gifts for you this Mother’s Day week!🌀 All “good” (i.e.”effective”) Mothering - whether you are mothering children, a project, your career, your marriage - is ultimately an inner RE-Mothering process.🌀Re mothering is the process and the practice of giving to yourself that which you did not receive when you were a child🌀Self Care - or Soul Care, as Suzi calls it - is not only not selfish, it is the greatest gift you can give to your children and all those in your life because when you care for yourself, you show up differently in all of your relationships.🌀Suzi takes you through a process of connecting to your inner unmet needs to begin the Re-Mothering processI would be so grateful if you would please share this episode with a friend who you think would benefit from this message.I would also be so grateful if you would take a moment, hit the subscribe button to follow this podcast and leave a 5 star review!And please give yourself Permission to Thrive this week!Thank you for your support! Your shares, subscriptions, and reviews are incredible. We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people. Until next week, give yourself permission to thrive. Much love!Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

👇 Join our Soul Psychology Certification waitlist ⁠⁠Suzi Lula – Wisdom Teacher, Spiritual Therapist⁠⁠ Next certification starts on January 30, 2025 A message for those struggling during the holidays... 💎✨ In my latest podcast episode, “Shine Bright Like a Diamond,” I explore the transformative powers that lie within life's challenges.  Each moment, no matter how dark, holds the potential for transcendent opportunities… …In other words, diamonds waiting to be mined 💎⛏. 🎙️ I do a deep dive into… 1️⃣ how to discover the precious gems within ourselves, regardless of our life journey… 2️⃣ how tools and lessons can be uncovered in every dark situation, if only we're willing to dig for them… 3️⃣ how every time we find the "diamonds" in a situation, we work to shift our consciousness 4️⃣ examples of how to leave a situation with more light than we started with.  Remember, there are spaces of light within you yet to be explored.  This episode is a guide to help you navigate them with a newfound brilliance! ✨ 👉 Tune in and share this message with someone who may need to hear it today.  👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible.  We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.  Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula

👇 Join our Soul Psychology Certification waitlist ⁠⁠Suzi Lula – Wisdom Teacher, Spiritual Therapist⁠⁠ Next certification starts on January 30, 2025 Maybe you don't have Un comfy feelings towards the holidays themselves, but towards the people that come around during them - especially today, for those who celebrate Christmas 👀.  So many of us have unhealed energy between our families and/or those we love, and the holidays have a way of shining a light on that unhealed energy … often creating a cloud of chaos and dis-ease in the spaces that you share this time of year.  And although it's important to validate and acknowledge the discomfort you feel surrounding these difficult dynamics, it's equally important to be able to feel empowered in your ability to create peace and stillness within yourself — DESPITE the chaos.  🎙 In this episode of “Permission to Thrive,” I share 3 tips and practices for you to feel acknowledged, validated, and supported in the heavy feelings that can come up during the holidays… …as well as a practice for using the inner peace we ALL have within us to help you 💫 SHINE 💫 this holiday season!  So looking forward to hearing what you think! Come back and share your takeaways here! 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible.  We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.  Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula

👇 Join our Soul Psychology Certification waitlist ⁠⁠Suzi Lula – Wisdom Teacher, Spiritual Therapist⁠⁠ Next certification starts on January 30, 2025 Let's redefine the role of women and mothers by prioritizing our well-being this holiday season. Join me in 'Transforming Martyrdom' as we explore why self-sacrifice harms us mentally and how we can break free from these expectations. Giving ourselves permission to thrive is the greatest gift we can offer. 🌀 What does it mean to be a martyr? 🌀 How are women and mothers culturally conditioned to be martyrs? 🌀 Why is martyrdom toxic for our mental health? 🌀 How can we ditch martyrdom and still be good people/partners/parents? This is the motherhood advice no one wants to tell you: 🌀 Our culturally indoctrinated desire to put others before ourselves is making women and mothers sick. 🌀 It's making us depressed. 🌀 It's burning us out. I'm hosting a FREE 2 Day Master Class this Thursday and Friday( Dec. 12-13, 2025) @11AM PST, Year End REFLECTION Review - Restore - Receive - Rise Click Here to register for the  FREE 2 Day Master Class! Interested in more? Check out my 5-month Soul Psychology Coaching Certification Program starting in January 30, 2025! ⁠Click HERE for more information Soul Care Coaching™ – Suzi Lula⁠⁠

👇 Join our Soul Psychology Certification waitlist ⁠Suzi Lula – Wisdom Teacher, Spiritual Therapist⁠ Next certification starts on January 30, 2025 🎁✨I don’t know who needs to hear this today, but you deserve a PEACEFUL HOLIDAY SEASON! …And I've got the tools - and A FREE MASTERCLASS to help you make it happen!  In this re-airing episode of 🎙 'Permission to Thrive,’ 🎙we explore how to shift away from the external noise and create a season grounded in your TRUE ESSENCE and the TRUE ESSENCE OF THE SEASON - WHICH IS LIGHT AND PEACE!.  🎧 Tune in to discover how to slow down, connect with what truly matters, and move through the holidays from your heart, spirit, and soul. 👉 Head over to the link in my bio and listen to:  'You Deserve a Peaceful Holiday Season -- Here's How You Make One.'  AND … join me for a FREE 2 Day Master Class  Prepare to end your year with intention, clarity, and a renewed sense of purpose in a FREE 2-Day Masterclass with me: Year-End Reflection - The Soul Psychology Way. 🌟 Over two powerful sessions on December 12 and 13 at 11 AM PST, I will guide you to: 🌀 Review the lessons and gifts of 2024 🌀 Restore your energy and align with your inner wisdom 🌀 Receive fresh inspiration and guidance for the year ahead 🌀 Rise into 2025 with renewed focus and empowerment Whether you're looking to reflect, recharge, or set clear intentions, this masterclass offers a soulful space for transformation. And don’t worry if you can’t join live—replays will be sent! AND …  Suzi will share about “The Soul Psychology Way” and why transformation from the SOUL level is life long transformation  There’ll be a Q and A and you’ll hear from Suzi’s Soul Psychology Coaches on Fri. Doors are open for our Soul Psychology Certification which begins Jan 2025. 👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible.  We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.  Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula

👇 Join our Soul Psychology Certification waitlist Suzi Lula – Wisdom Teacher, Spiritual Therapist Next certification starts on January 30, 2025 👉 Imagine this: A young child falls off their bike, scrapes their knee, and runs to their mom.  Sure, they need a band-aid, but what they really need is an emotional hug.  That “Oh my gosh, honey, I can see you’re hurting. I’m right here for you” kind of hug.  It’s the hug that heals, not the band-aid.  The same goes for our emotional wounds — they need to be met and healed at the emotional level, not just the intellectual level. 🧠❤️ 🎙In this week’s episode of *Permission to Thrive,* I’m diving deep into the transformative power of Soul Psychology and why healing from the heart, the soul, is essential.  Here’s what you can expect to learn from this episode: 🌀 the importance of studying not just the mind but the soul, 🌀 how modern psychology is missing an important step in the healing process, 🌀 a tip for how to call safety and compassion into your heart throughout your healing journey. Healing isn't just about understanding what's wrong — it's about feeling it and bringing love and compassion to those parts of ourselves.  I am so passionate about this subject, and I can’t wait for you to listen!  This solo convo will nourish you on a soul level 💙. “Soul Psychology Will Change Your Life”  👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠Team@suzilula.com ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible.  We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.  Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠YouTube: ⁠https://www.youtube.com/@SuziLula