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© 2025 Permission for Pleasure
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A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
127 Episodes
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From logistics on positioning, to setting the stage before you step in - in this episode I talk you through the basics on how to add shower sex to your intimacy repertoire. Showering together has never been more fun, safe and intimate. Mentioned in this episode: Pleasure Practice Uberlube use code CINDY Shower sex for beginners on the blog ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT...
Catriona Boffard, a Clinical Sexologist, Psychotherapist, Sexuality Researcher, Podcaster and Author joins me to share her personal experience, and clinical expertise in a discussion about women and ADHD - how it can affect your brain, sex, and life. You’ll hear all about orgasms, medications, sexual cues and solutions to common communication challenges. Catriona Boffard is an expert in the field of sexual behavior, well-being, and mental health, and is particularly passionate about working w...
Continuing our conversation for the over 50 crowd with helpful tips including transition time, positions, pillows, vibrators and more. Listen in as we get creative with shifts in desire, and tools to accommodate our changing bodies. Learn ways to make sex more interesting. More on these topics Desire styles Embracing your desire How curiosity fuels desire Vaginal estrogen, vaginal moisturizers, and lube for sex Erectile dissatisfaction vs. Erectile dysfunction Sexual adaptations and aid...
Menopause doesn’t mean your sex life is over. In fact, you may find yourself having the best sex of your life! Join me for a chat specifically for the over 50 crowd. Let’s talk about desire, arousal, and changing things up as we change. Your pleasure matters! Visit our episode sponsor Uberlube, use CINDY for 15% off Mentioned in this episode: Guide to lube Perimenopause: Hormones and Symptoms Permimenopause: Treatment Options Everything we get wrong about initiation Two ways affection can de...
Community guest Kaleigh Osadick joins me to share ideas to remove shame around self-expression. We chat about challenging the norms, and reframing what defines sexy. Learn to role play with her scene creation tips, and gain the confidence to be the main character in your sex life! Kaleigh Osadick is an educator, coach and producer with over a decade of experience teaching acting, voice, and embodiment. With a background in theatre, and psychology-through play and voice, she's helped ma...
Self-touching or masturbation is one healthy way to be sexual, but certainly not the only way. From investigating your sexual ethics to creating your own sensual playlist, movement, and more - these ideas will help you explore being a sexual person outside of masturbation. Mentioned in this episode: 10 Ideas - no masturbation required My letter to young women Questions to ask yourself with Cyndi Darnell Sensuality on the blog Using your senses for pleasure Sexy playlist Reconnecting to you...
Throughout life, we all face changes in our body that impact how we experience pleasure with sex. Laura Glazebrook PT, DPT, specializes in neurological injuries and all manner of pelvic health concerns. She joins me to talk about adaptations, tools, toys, and positional aids - for all bodies. Whether you’re post surgery, post injury, or navigating change, this conversation is full of practical tips, products, and resources for all of life’s seasons. Visit our episode sponsor Uberlube and use ...
Oral sex is a highly reliable path to pleasure and orgasm for women. This episode is the second most downloaded of all episodes on the show. So, I am bringing it back for new listener's and their partner's. I talk about creating anticipation, building arousal toward crescendo and specific tongue techniques to stimulate the clitoris and vulva. Also hear tips on positioning, when to add variety, and when to stick with consistency. Learn the signs of approaching orgasm, to help your partner go o...
Want to slow down and experience more pleasure in your life? Euphemia Russell, a somatic coach and author of Slow Pleasure shares practical ways to focus on sensations, as well as practices to shift your state towards enlivening. Learn to create pleasure habits and increase your capacity for pleasure in and out of the bedroom. Euphemia Russell is a somatic coach and bestselling author ofSlow Pleasure. They are trained in somatic coaching, International Coaching Federation, sex-positive educat...
Dr. Candice Nicole Hargons, a leading expert in sex research, shares her list of ingredients for good sex from her book Good Sex: Stories, Science and Strategies for Sexual Liberation. She walks us through strategies to study our sexual satisfaction as well as tools to increase it. Does frequency make the list? Nope? Tune in to learn what does. Dr. Candice Nicole Hargons is an award-winning associate professor at Emory University’s Rollins School of Public Health and author of Good Sex. As a ...
I’m bringing back conversations with members of our community where they share their stories and we explore what they have learned about their bodies, sex and pleasure. My new friend and poet, Sarah Jeannine Gawthrop, joins me to talk about her journey of pleasure reclamation through the sacred forest and poetry. Sarah Gawthrop is a queer, neurodiverse poet and editor on the West Coast of Canada. Her writing explores themes of place, identity, and longing, with a focus on how nature shapes o...
Answering your community questions: “Do I have to swallow?” “Can I get pregnant from pre-cum?” and “Are wet dreams normal?” I’ll also explain the difference between semen and sperm, why a cum cloth is a good idea and the pregnancy rate with the pull-out method. Mentioned in this episode: Can I get pregnant from pre-cum? Can men be multi-orgasmic? Do women ejaculate? What is squirting? Cum cloth: Play Towel by Coconu use code 30PLEASURE ORDER my Book Permission for Pleasure: Tending...
Susan Bratton calls herself the “Orgasmanaut.” She’s here to share what she has learned, along with some juicy and practical ways for you to experience more orgasms. As her mentor taught her; with sex - there is always something more! Listen to hear the ingredient list and recipe to follow for more! Visit our episode sponsor UBERLUBE and use discount code CINDY Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their wh...
If you want to enhance the intimacy and eroticsm in your relationship - this conversation is for you! Nicolas Velotta, lead relationship researcher for Arya - a couples sexual wellness company, talks about erotic styles and four specific erotic personas. This episode will help you to open a conversation about your turn-on's, desires and preferences with a partner. Learn more about Arya and use discount code CS15 Nicholas Velotta is a relationship scientist and sexologist exploring how technol...
When I saw Michal Morrison's Sexual Wellness and Pleasure list on Threads, I thought, "Who is this woman and how did she come up with this amazing list?!" Learn about toys, tools, good reads and more to empower you on your wellness and pleasure journey. Visit our episode sponsor UBERLUBE use code CINDY for 15% off Michal Morrison is an Austin-based entrepreneur and the founder of her eponymous brand, Michal Morrison—a cutting-edge skincare company rooted in science and powered by groundbreaki...
Just in time for love month, I'm sharing some gift ideas for lovers, friends and something for yourself. I introduce you to Arya, a sexual wellness subscription for couples, focused on reigniting your passion and bolstering communication. You'll also hear ways to explore your sexuality and how to be a permission giver to your friends. This Valentine's Day, let's prioritize pleasure. Mentioned in this episode: ARYA use discount code CS15 Temperature Play Ways to explore your sexuality other ...
Do you struggle with anxiety or perfectionism? Therapist Caitlin Harrison joins me for a down to earth conversation about how anxiety shows up in our inner thoughts and the bedroom. You’ll hear discussion about purity culture, sexual shame, and how anxiety can disrupt the arousal process. Learn more about Caitlin Harrison, LMFT More on these topics: When the problematic people are the ones we love Evolving out of purity culture Untangling sexual shame Reclaim your arousal mindset Let's Go...
Welcome to season 5 and my book launch! Join me as I share why I wrote Permission for Pleasure: Tending Your Sexual Garden. Since we can't all gather together across the globe I am bringing the party to you. More on these topics: Spicy Audio Stories Masturbation: Let's Dig In Uberlube use code CINDY for 15% Foria Arousal Oil Arya use code CS15 ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindysc...
Wrapping up Season 4 with two proven ways affection can deeper your connection. Use the practices of kissing for 6 seconds and hugging for 30 seconds to strengthen your relationships. Permission for Pleasure: Tending Your Sexual Garden Permission to Grieve ORDER my Book Permission for Pleasure: Tending Your Sexual Garden JOIN my Newsletter: Good Education for Good Sex FOLLOW on Instagram @cindyscharkey VISIT my website and blog
Great sex is a mind and body experience. To truly enjoy the sex you're having - you have to be paying attention to the sex you are having! In this episode, I read you a short excerpt from my book Permission for Pleasure: Tending Your Sexual Garden focused on strengthening your mind-body connection. My book is available now for pre-order with a special 20% holiday discount through the month of December. Holiday PRE-ORDER discount! More on this topic Better Sex Through Mindfulness Book...
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