Permission for Pleasure

Do you have a hidden desire killer happening within your relationship? Researcher Dr. Candice Nicole Hargons is back to discuss one of her latest studies about the consequences of replacing partnering with supervising in a relationship. Hear how caretaking and correcting each other can be the enemies of eroticism, and how to fix it. Find Dr. Candice Nicole Hargons Mentioned in this episode Arya use code CS15 How much does frequency matter with Dr. Candice Self-pleasure and women’s wellness ...

Do you experience a dynamic of push-and-pull in your relationship? Or a cycle of one partner pursuing sex and one partner withdrawing? These common scenarios are explained by my guest Laurie Watson, PhD, a leading expert in sexual attachment. She shares how your attachment style affects your sexual relationship, including how to work toward a secure attachment for great sex. As Laurie says, “Great sex isn’t about technique, but about attunement.” Laurie’s Love and Sex Quiz Brave Love Gr...

Many people don’t take ownership of their own pleasure. Whether you don’t feel deserving, feel like it’s a partner’s responsibility, were taught it’s selfish, or just never thought about it in this way - my guest Brooke Bralove wants you to know you deserve pleasure. Join us as we delve into taking ownership of your own pleasure and the steps to get you there. Visit our episode sponsor Uberlube and use discount code CINDY Find Brooke Bralove Mentioned in this episode: Mindfulness with Dr. Lo...

In long term relationships it’s easy to fall into a sexual routine. When sex becomes boring, it’s hard to stay interested! Listen in to hear how to create minor risks, introduce an element of unpredictability and generate sexual excitement for an enduring sex life. Mentioned in this episode: Affection and Touch How Curiosity Fuels Desire Positions with Props Kink Curious Coital Alignment Technique Vanilla with a Cherry on Top Embracing Your Desire Keeping it Hot in Long Term Relationships ORD...

Women’s pain is often dismissed, especially pelvic pain and painful periods. Mallory Stuparich MD joins me to talk about endometriosis and how to advocate for yourself. We discuss symptoms, diagnosis, and treatment options for women suffering from what’s often referred to as the “invisible disease.” Find @MalloryStuparichMD on socials Mentioned in this episode: Tips from my pelvic floor therapist Stretched out vaginas and other myths Pelvic health and pelvic pain ORDER my Book: Permissi...