Permission to Be Real

In this episode, we explore the many joys and benefits our beloved pets can have on our mental health.Resources mentioned:https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htmhttps://www.sciencedaily.com/releases/2022/02/220223210035.htmhttps://www.sciencedaily.com/releases/2017/01/170129111001.htmhttps://www.sciencedaily.com/releases/2020/12/201201091831.htmhttps://www.sciencedaily.com/releases/2020/04/200427100459.htmhttps://www.sciencedaily.com/releases/2018/04/180430160419.htmhttps://adata.org/guide/service-animals-and-emotional-support-animalshttps://www.americanhumane.org/app/uploads/2018/05/Definition-of-Service-Dog_3_7_18.compressed.pdfhttps://udservices.org/blog/types-of-service-dogs/Check out our Instagram! @permissiontoberealpod

In this episode, we dive into the Disney animated film "Encanto," and how it masterfully explores family systems.Links to resources mentioned:https://fairfieldbhs.org/wp-content/uploads/2019/11/familyroles.pdfhttps://www.goodtherapy.org/blog/psychpedia/triangulation#:~:text=Triangulation%20occurs%20when%20an%20outside,often%20seen%20in%20family%20therapyhttps://family.lovetoknow.com/about-family-values/6-dysfunctional-family-roles-their-characteristics#:~:text=The%20golden%20child%20syndrome%20is,the%20parent%20loves%20within%20themselves

In this episode we discuss the strains of inauthentic living and how they show up in life.