Personal Development

Experience is the New Currency  Andreas Diantoro  | Personal Development 10 things you can do in your daily life to improve your personal development 1. Read about what you want to improve Do you want to get better at a certain skill? Read about it. Be more meditative? Read books that explain that in detail. Want to be more productive? Spontaneous? Outgoing? Confident? All these topic areas are covered by books upon books that you can study — and by reading about it, it’ll always stay top of mind. 2. Find a mentor A mentor can be anyone from a peer who knows something you don’t, and you want to learn, all the way up to someone vastly more experienced who is willing to take you under their wing (in exchange for your working in some way for or with them). Never miss an article! Follow Ladders on Flipboard Mentorship is by far the fastest path of learning. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. 3. Reflect at the end of each day If you really want to take self-development seriously (and not just, you know, talk about it), you need to be constantly aware of how you can improve. And the only way to know how to improve is if you reflect and ask yourself where and how you still need some work. 4. Create a strong practice regimen It’s your habits that unfold the results, not the other way around. You can’t live one life and expect to one day have another. You have to put in place the daily habits that will allow the things you want to change to change. 5. Find others to push you and train with Self-development is not just a solo game. In fact, the best self-development is done with others in some capacity. Spend time with people who are working on similar things as you, and you’ll find yourself growing with them at a faster rate than if you had tried to do it all alone. 6. Create a reward/punishment system This is necessary for people who need to break bad habits. Sometimes, it’s a reward (or a punishment) that makes the difference between immediate and rapid change, and ongoing fleeting promises. --- Support this podcast: https://anchor.fm/personal-development-us/support

Everyone wants a quick fix| Personal Development 4 Reasons Why Personal Development Should Be a Priority As life progresses, you are guaranteed to face a variety of circumstances, changing environments, and new roles that require you to adapt to them. A personal development plan will help you to handle the pressures that come with the continuous changes and challenges, so that you are well-equipped to excel in all the areas in your life. Personal development is an ongoing process of self-improvement either in your career, in your education, in your personal life, or in all of these areas. It is about setting goals for yourself and putting plans in place to reach those goals. Here are 4 reasons why personal development should be a priority: 1 – It forces you out of your comfort zone If there are areas of your job that you do not like, or are not good at, those are the weaknesses that a personal development plan can help you improve on. Confronting these areas and improving on them can help to push you out of your comfort zone. This allows you to experience growth and to improve your skills. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. 2 – It develops your strengths A personal development plan not only helps you to improve on your weaknesses, but it can also help you to develop your strengths. By taking time to focus on nurturing and using your strengths more, you go from being good at something to being excellent at it. You can reach your potential and achieve great growth by developing the skills you are already good at. 3 – It boosts your confidence Making the decision to improve on your skills takes you a step closer to feeling more confident. Once you have achieved a certain goal, gained another skill, or developed a certain area of your life, you naturally feel good about yourself. The more you keep on developing in the areas of your life you are not confident in, the more you can boost your confidence. --- Support this podcast: https://anchor.fm/personal-development-us/support

Every Crisis comes to an End| Personal Development 10 Tips for Maintaining Mental and Emotional Health Mental and emotional health are often challenging to preserve in our modern-day, busy and hectic lives. To lessen the impact of stressful wear and tear, consider implementing some of these helpful strategies into your daily routine. Some of these tips have been also been touched upon in other articles, however this only underlines their importance. 1. Maintain good physical health. This point is so basic it's often overlooked. Our physical health affects our emotional health much more than we realize. Make sure to eat well, exercise and get plenty of sleep. As Virgil said: "The greatest wealth is health." 2. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. 3. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. 4. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. 5. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. 6. Learn to release anger and let go of grudges. Vent if you have to. Shake it off. Walk it off. Harboring anger or ill feelings builds emotional toxicity, which ultimately affects your overall health. "For every minute you are angry, you lose sixty seconds of happiness". Anonymous 7. Be aware. Look for the hidden message in negative or difficult situations. Learn from them. Experiencing adversity is meant to alert you to something or teach you a new skill. "Life deals you a lot of lessons, some people learn from them, some people don't." Brett Favre --- Support this podcast: https://anchor.fm/personal-development-us/support

Embracing Pain  Arwa Qutbuddin  | Personal Development 8 top self-improvement tips that will help you live a happier, more productive life After being stuck at home for weeks with little to fill your time other than school assignments, you may well be beginning to slip into a state of existential angst and boredom. For advice on how to stay optimistic, both during this trying time and in future, Young Postturned to Dr Sylvia Kwok, convenor of the Positive Education Laboratory and an associate professor at City University’s Department of Social and Behavioural Sciences. Here are her top tips for maintaining a happy, healthy mindset. Develop your interests Spending time on activities you enjoy or are good at does more than just make you feel good. It empowers you with a sense of freedom to express your emotions and motivates you to keep working on building your skills, says Kwok. You should be careful and not push yourself too hard when pursuing your goals though, or you might lose interest in them, she adds. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. Develop a growth mindset The way you perceive your successes and failures can affect your well-being, which is why it’s important to develop a growth mindset. This is the belief that you’re capable of improving. One of the ways you can strengthen this mindset is by overcoming challenges. This isn’t always easy, but can be made easier if you anticipate these challenges as you set your goals and think of ways to overcome them ahead of time. You should also be ready to adjust your plan when an unexpected challenge arises, says Kwok. Another key to having a growth mindset is being able to ask for help when you need it. “Remember, you can’t do everything by yourself,” notes Kwok. “You can always reciprocate others’ kindness by offering to help them in return.” Lastly, Kwok says acknowledging your accomplishments can help strengthen your growth mindset, and that even the smallest achievements deserve a pat on the back. She suggests rewarding yourself with prizes such as handmade medals that you can display in your room to remind yourself how far you’ve come. Set ‘smart’ goals Having an aim does not only gives you a clear sense of direction in life, but also promises a sense of achievement each time you get closer to your goal. Kwok says you first need to set “smart goals”. These are goals that are concrete, sensible, and time-sensitive. She adds that thinking about the steps you need to take to reach your goal and writing them down, will help you achieve them. --- Support this podcast: https://anchor.fm/personal-development-us/support

Dream - Motivational Video| Personal Development Self-Confidence Action Plan How to Start One While it is wonderful and absolutely necessary to possess personal confidence or self-confidence, is it possible to have too much? Believe it or not, yes! Even as most people lack enough confidence, or possess a positive self-image, there are those who overestimate their capabilities, are over optimistic, take on too much risk and end up crashing and burning. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. So why am I even bringing this up? The answer is, because in order to build true/genuine self-confidence, your self-image must be founded in reality. You must know who you are. You must have a realistic evaluation of your abilities and you must commit to continued self-improvement. Add to that learning to maintain focus, motivation and persistence, and you're on your way! A good way to build and maintain your self-confidence and stay focused is to set up a program or action plan for yourself. Here is an outline of how you can go about it. You can customize it to your own needs or you can follow the steps as I've presented them. Self-Confidence Action Plan Become aware. Know who you are and what you want. As has been said so many times - "If you don't know where you are going, how will you know when you get there?" Take the time to figure out what your strengths, aptitudes and capabilities are and how you can to best use them to achieve personal satisfaction and fulfillment. Draw up a chart or excel spreadsheet outlining your strengths, what you enjoy doing, and how you can establish goals. List the things you'd like to do and what you have to do to accomplish them. --- Support this podcast: https://anchor.fm/personal-development-us/support

Don't get emotionally involved| Personal Development How to Build Self-Confidence 10 Helpful Tips When I was in my late teens a friend of mine, an elite athlete, gave me the most profound, yet simple advice that changed the way I would view myself forever. He told me: "If you don't think very highly of yourself, you can't expect anyone else to think it of you." Translation - It means that we alone are responsible for building self-confidence. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. We cannot depend upon, or wait for anyone else's approval. We must see ourselves as worthy and capable of achieving anything we choose to achieve. Ultimately, how we see ourselves is more important than how anyone else sees us. If we don't work at loving and accepting ourselves, nothing anyone else thinks matters. In a similar vein, have you ever felt that you don't measure up to others overall? In that case, think about how many times you may have met a gorgeous man or woman and then afterwards forgot how good looking they were because they had nothing interesting to say or could add nothing of value to your perspective. I would think it happens more often than not! Consider that in an opinion poll done by Men's Health Magazine (1,000 American women ages 21 to 54 in two online polls) women rated traits relating to character and personality much higher than they scored those reflecting physical attractiveness. In other online questionnaires filled out by both men and women the number one quality found desirable in someone was 'self-confidence'. Physical attractiveness didn't even make the top 10! The bottom line is that what you think of, and how you project yourself, is more important than merely having good looks. Building self-confidence is not only a great way to attract others, but a great way to feel good about yourself! Tips For Building Self-Confidence 1. Acknowledge Your Uniqueness. Believe in yourself and know that you are one of a kind. In the words of Walt Whitman know: "That you are here--that life exists, and identity; That the powerful play goes on, and you will contribute a verse." --- Support this podcast: https://anchor.fm/personal-development-us/support

Don't Forget What Life Is Really About | Personal Development Healthy Personal Boundaries & How to Establish Them Learning to set healthy personal boundaries is necessary for maintaining a positive self-concept, or self-image. It is our way of communicating to others that we have self-respect, self-worth, and will not allow others to define us. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others. Their presence helps us express ourselves as the unique individuals we are, while we acknowledge the same in others. It would not be possible to enjoy healthy relationships without the existence of personal boundaries, or without our willingness to communicate them directly and honestly with others. We must recognize that each of us is a unique individual with distinct emotions, needs and preferences. This is equally true for our spouses, children and friends. To set personal boundaries means to preserve your integrity, take responsibility for who you are, and to take control of your life. --- Support this podcast: https://anchor.fm/personal-development-us/support

Don’t Worry About Finding Yourself, You’re Already Found  Cassie Roma  | Personal Development Dare to Be An Original When you dare to be an original you are in essence daring to be "yourself" and everything that encompasses who you really are. To many of us, that can be a scary and daunting proposition. And why is that? Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. Because it means putting ourselves on the line. It means subjecting ourselves to scrutiny, judgment and possible ridicule. It means exposure and vulnerability. Certainly there is more comfort to be found in conformity, lying low, and blending in with the crowd. There is also boredom, complacency, and the prospect of never living to your potential. It takes courage and self-confidence to dare to be an original - to reveal your uniqueness and to show that you're one of a kind. However, as with any frightening endeavor, the rewards of overcoming obstacles and prevailing far out weigh the consequences of not venturing forth. As the late Steve Jobs noted in his speech at a Stanford University graduation commencement: "Your time is limited; so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." It's true. Life is too short to live it trying to be anything other than your true, original self. Be who you are, and be it the best way you know how. Celebrate your individuality and uniqueness. Dare to be an original! --- Support this podcast: https://anchor.fm/personal-development-us/support

Don’t Give Up, Stand Up Instead  Anthony Makhlouf  | Personal Development benefits of journaling for your success Keeping a journal was something that I had neglected for many years. However, when I started blogging, I asked myself why not journal again? This is indeed a great decision that I’ve taken! Read my blog post to see how journaling equips you in planning for success… 1. Achieve goals I make use of daily journaling to achieve my set goals! It helps me to monitor my progress and see when I need to go back on track (so that I don’t derail from my milestones). Journaling will keep you focused on what you want to achieve with long-term benefits. “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma 2. Aspects of life Journaling will bring you many benefits. You can use it as you want to, to see progress in any aspects of your life that you’re determined to improve and work on. Set and track your personal, professional or any other types of goals. You may even instead choose to record daily life events, thoughts of gratitude, ponder on ideas in your mind and more. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. 3. Life purpose Knowing your ‘why’ or ‘raison d’être’ is key to achieving what you really want to. The life goals that you set for yourself, need to be reflected on. This way you put in hard work and precious time, only on the things that you truly want to accomplish! Photo courtesy Canva. 8 benefits of journaling for your success. 4. Intentional living When you journal about the right goals for yourself, you ensure that you’re moving in the right direction. Intentional living involves knowing/thinking about what you truly want to achieve. “My job in space will be to observe and write a journal. I am also going to be teaching a class for students on earth about life in space and on the space shuttle and conducting experiments.” – Christa McAuliffe 5. Emotional Quotient (EQ) When you spend time expressing yourself on paper, you’re aware of your thoughts, feelings, and emotions. You understand and accept them, thus, can take calculated actions! With better EQ, you can work on harnessing relationships that matter to you, both in your personal and professional life. --- Support this podcast: https://anchor.fm/personal-development-us/support

Don’t feel guilty about NOT spending time with energy vampires | Personal Development Set The Right Goal For Next Year Every time you end the year, you look back to see what you’ve achieved and what you plan for the next year. Your goals, objectives and New Year resolutions are what drive you to achieve a better and more meaningful life! I’m no Guru on the topic, but I’ve done a lot for myself so far, working on finding better ways on an ongoing basis. In this post, I’ll share with you 10 tips to set the right goals for yourself… 1. The importance of goals Goals act as a guide for you to accomplish what you need to. Choose and define your goals correctly. Review your set goals from time to time, so that they remain relevant. 2. Set the right goals Many goals and New Year resolutions are abandoned, as soon as they’re set or a little while after. Be careful when choosing your goals. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. 3. Goal-setting techniques Many people and businesses use specific, measurable, attainable, realistic and time-bound (SMART) goals, while others prefer other types of goal-setting models, or believe that rigid structured procedures/frameworks, aren’t effective enough. Decide which technique is better for you, as this differs from person to person, the type of goals you set, and more… 4. Ensure support Having the support from your family, friends and possibly even your co-workers could do much to help you in reaching your goals. 5. Qualitative and quantitative Both qualitative and quantitative goals are important. Quantitative goals help you to better monitor your performance. 6. Have an action plan This part is crucial! After setting the right goals, make sure that the necessary resources are available, do have an action plan. You may wish to break your plan as follows… List your goals for the year. Break them down into monthly goals, then detail how you’ll work on each of them on a weekly/daily basis. Make sure you set deadlines as well. You may prefer other types of action plan, based on your own experience. For professional reasons, there may be industry-specific processes and software. --- Support this podcast: https://anchor.fm/personal-development-us/support

DOMINATE your INTERNAL VOICE - Stop those negative thoughts inside you!| Personal Development 10 things you can do in your daily life to improve your personal development 1. Read about what you want to improve Do you want to get better at a certain skill? Read about it. Be more meditative? Read books that explain that in detail. Want to be more productive? Spontaneous? Outgoing? Confident? All these topic areas are covered by books upon books that you can study — and by reading about it, it’ll always stay top of mind. 2. Find a mentor A mentor can be anyone from a peer who knows something you don’t, and you want to learn, all the way up to someone vastly more experienced who is willing to take you under their wing (in exchange for your working in some way for or with them). Never miss an article! Follow Ladders on Flipboard Mentorship is by far the fastest path of learning. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. 3. Reflect at the end of each day If you really want to take self-development seriously (and not just, you know, talk about it), you need to be constantly aware of how you can improve. And the only way to know how to improve is if you reflect and ask yourself where and how you still need some work. 4. Create a strong practice regimen It’s your habits that unfold the results, not the other way around. You can’t live one life and expect to one day have another. You have to put in place the daily habits that will allow the things you want to change to change. 5. Find others to push you and train with Self-development is not just a solo game. In fact, the best self-development is done with others in some capacity. Spend time with people who are working on similar things as you, and you’ll find yourself growing with them at a faster rate than if you had tried to do it all alone. 6. Create a reward/punishment system This is necessary for people who need to break bad habits. Sometimes, it’s a reward (or a punishment) that makes the difference between immediate and rapid change, and ongoing fleeting promises. --- Support this podcast: https://anchor.fm/personal-development-us/support

Do it like Superman  Kostis Zafeirakis  | Personal Development 4 Reasons Why Personal Development Should Be a Priority As life progresses, you are guaranteed to face a variety of circumstances, changing environments, and new roles that require you to adapt to them. A personal development plan will help you to handle the pressures that come with the continuous changes and challenges, so that you are well-equipped to excel in all the areas in your life. Personal development is an ongoing process of self-improvement either in your career, in your education, in your personal life, or in all of these areas. It is about setting goals for yourself and putting plans in place to reach those goals. Here are 4 reasons why personal development should be a priority: 1 – It forces you out of your comfort zone If there are areas of your job that you do not like, or are not good at, those are the weaknesses that a personal development plan can help you improve on. Confronting these areas and improving on them can help to push you out of your comfort zone. This allows you to experience growth and to improve your skills. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. 2 – It develops your strengths A personal development plan not only helps you to improve on your weaknesses, but it can also help you to develop your strengths. By taking time to focus on nurturing and using your strengths more, you go from being good at something to being excellent at it. You can reach your potential and achieve great growth by developing the skills you are already good at. 3 – It boosts your confidence Making the decision to improve on your skills takes you a step closer to feeling more confident. Once you have achieved a certain goal, gained another skill, or developed a certain area of your life, you naturally feel good about yourself. The more you keep on developing in the areas of your life you are not confident in, the more you can boost your confidence. --- Support this podcast: https://anchor.fm/personal-development-us/support

Do It in The First Minutes of Your Day! | Personal Development 10 Tips for Maintaining Mental and Emotional Health Mental and emotional health are often challenging to preserve in our modern-day, busy and hectic lives. To lessen the impact of stressful wear and tear, consider implementing some of these helpful strategies into your daily routine. Some of these tips have been also been touched upon in other articles, however this only underlines their importance. 1. Maintain good physical health. This point is so basic it's often overlooked. Our physical health affects our emotional health much more than we realize. Make sure to eat well, exercise and get plenty of sleep. As Virgil said: "The greatest wealth is health." 2. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. 3. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. 4. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. 5. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. 6. Learn to release anger and let go of grudges. Vent if you have to. Shake it off. Walk it off. Harboring anger or ill feelings builds emotional toxicity, which ultimately affects your overall health. "For every minute you are angry, you lose sixty seconds of happiness". Anonymous 7. Be aware. Look for the hidden message in negative or difficult situations. Learn from them. Experiencing adversity is meant to alert you to something or teach you a new skill. "Life deals you a lot of lessons, some people learn from them, some people don't." Brett Favre --- Support this podcast: https://anchor.fm/personal-development-us/support

Distracting Opportunities| Personal Development 8 top self-improvement tips that will help you live a happier, more productive life After being stuck at home for weeks with little to fill your time other than school assignments, you may well be beginning to slip into a state of existential angst and boredom. For advice on how to stay optimistic, both during this trying time and in future, Young Postturned to Dr Sylvia Kwok, convenor of the Positive Education Laboratory and an associate professor at City University’s Department of Social and Behavioural Sciences. Here are her top tips for maintaining a happy, healthy mindset. Develop your interests Spending time on activities you enjoy or are good at does more than just make you feel good. It empowers you with a sense of freedom to express your emotions and motivates you to keep working on building your skills, says Kwok. You should be careful and not push yourself too hard when pursuing your goals though, or you might lose interest in them, she adds. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. Develop a growth mindset The way you perceive your successes and failures can affect your well-being, which is why it’s important to develop a growth mindset. This is the belief that you’re capable of improving. One of the ways you can strengthen this mindset is by overcoming challenges. This isn’t always easy, but can be made easier if you anticipate these challenges as you set your goals and think of ways to overcome them ahead of time. You should also be ready to adjust your plan when an unexpected challenge arises, says Kwok. Another key to having a growth mindset is being able to ask for help when you need it. “Remember, you can’t do everything by yourself,” notes Kwok. “You can always reciprocate others’ kindness by offering to help them in return.” Lastly, Kwok says acknowledging your accomplishments can help strengthen your growth mindset, and that even the smallest achievements deserve a pat on the back. She suggests rewarding yourself with prizes such as handmade medals that you can display in your room to remind yourself how far you’ve come. Set ‘smart’ goals Having an aim does not only gives you a clear sense of direction in life, but also promises a sense of achievement each time you get closer to your goal. Kwok says you first need to set “smart goals”. These are goals that are concrete, sensible, and time-sensitive. She adds that thinking about the steps you need to take to reach your goal and writing them down, will help you achieve them. --- Support this podcast: https://anchor.fm/personal-development-us/support

Disability, Dignity & The Need For Changing Places  Scott Everest  | Personal Development Self-Confidence Action Plan How to Start One While it is wonderful and absolutely necessary to possess personal confidence or self-confidence, is it possible to have too much? Believe it or not, yes! Even as most people lack enough confidence, or possess a positive self-image, there are those who overestimate their capabilities, are over optimistic, take on too much risk and end up crashing and burning. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. So why am I even bringing this up? The answer is, because in order to build true/genuine self-confidence, your self-image must be founded in reality. You must know who you are. You must have a realistic evaluation of your abilities and you must commit to continued self-improvement. Add to that learning to maintain focus, motivation and persistence, and you're on your way! A good way to build and maintain your self-confidence and stay focused is to set up a program or action plan for yourself. Here is an outline of how you can go about it. You can customize it to your own needs or you can follow the steps as I've presented them. Self-Confidence Action Plan Become aware. Know who you are and what you want. As has been said so many times - "If you don't know where you are going, how will you know when you get there?" Take the time to figure out what your strengths, aptitudes and capabilities are and how you can to best use them to achieve personal satisfaction and fulfillment. Draw up a chart or excel spreadsheet outlining your strengths, what you enjoy doing, and how you can establish goals. List the things you'd like to do and what you have to do to accomplish them. --- Support this podcast: https://anchor.fm/personal-development-us/support

Develop Your Passion, Don’t Find It  David Goh  | Personal Development How to Build Self-Confidence 10 Helpful Tips When I was in my late teens a friend of mine, an elite athlete, gave me the most profound, yet simple advice that changed the way I would view myself forever. He told me: "If you don't think very highly of yourself, you can't expect anyone else to think it of you." Translation - It means that we alone are responsible for building self-confidence. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. We cannot depend upon, or wait for anyone else's approval. We must see ourselves as worthy and capable of achieving anything we choose to achieve. Ultimately, how we see ourselves is more important than how anyone else sees us. If we don't work at loving and accepting ourselves, nothing anyone else thinks matters. In a similar vein, have you ever felt that you don't measure up to others overall? In that case, think about how many times you may have met a gorgeous man or woman and then afterwards forgot how good looking they were because they had nothing interesting to say or could add nothing of value to your perspective. I would think it happens more often than not! Consider that in an opinion poll done by Men's Health Magazine (1,000 American women ages 21 to 54 in two online polls) women rated traits relating to character and personality much higher than they scored those reflecting physical attractiveness. In other online questionnaires filled out by both men and women the number one quality found desirable in someone was 'self-confidence'. Physical attractiveness didn't even make the top 10! The bottom line is that what you think of, and how you project yourself, is more important than merely having good looks. Building self-confidence is not only a great way to attract others, but a great way to feel good about yourself! Tips For Building Self-Confidence 1. Acknowledge Your Uniqueness. Believe in yourself and know that you are one of a kind. In the words of Walt Whitman know: "That you are here--that life exists, and identity; That the powerful play goes on, and you will contribute a verse." --- Support this podcast: https://anchor.fm/personal-development-us/support

Dandapani Shares The No. 1 Thing That Will Change Your Life Immediately| Personal Development Healthy Personal Boundaries & How to Establish Them Learning to set healthy personal boundaries is necessary for maintaining a positive self-concept, or self-image. It is our way of communicating to others that we have self-respect, self-worth, and will not allow others to define us. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others. Their presence helps us express ourselves as the unique individuals we are, while we acknowledge the same in others. It would not be possible to enjoy healthy relationships without the existence of personal boundaries, or without our willingness to communicate them directly and honestly with others. We must recognize that each of us is a unique individual with distinct emotions, needs and preferences. This is equally true for our spouses, children and friends. To set personal boundaries means to preserve your integrity, take responsibility for who you are, and to take control of your life. --- Support this podcast: https://anchor.fm/personal-development-us/support

Connecting Generations Through Conversation  MariaVictoria Chacón| Personal Development Dare to Be An Original When you dare to be an original you are in essence daring to be "yourself" and everything that encompasses who you really are. To many of us, that can be a scary and daunting proposition. And why is that? Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. Because it means putting ourselves on the line. It means subjecting ourselves to scrutiny, judgment and possible ridicule. It means exposure and vulnerability. Certainly there is more comfort to be found in conformity, lying low, and blending in with the crowd. There is also boredom, complacency, and the prospect of never living to your potential. It takes courage and self-confidence to dare to be an original - to reveal your uniqueness and to show that you're one of a kind. However, as with any frightening endeavor, the rewards of overcoming obstacles and prevailing far out weigh the consequences of not venturing forth. As the late Steve Jobs noted in his speech at a Stanford University graduation commencement: "Your time is limited; so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." It's true. Life is too short to live it trying to be anything other than your true, original self. Be who you are, and be it the best way you know how. Celebrate your individuality and uniqueness. Dare to be an original! --- Support this podcast: https://anchor.fm/personal-development-us/support

Come To Work & Rest  Dr Nerina Ramlakhan  | Personal Development benefits of journaling for your success Keeping a journal was something that I had neglected for many years. However, when I started blogging, I asked myself why not journal again? This is indeed a great decision that I’ve taken! Read my blog post to see how journaling equips you in planning for success… 1. Achieve goals I make use of daily journaling to achieve my set goals! It helps me to monitor my progress and see when I need to go back on track (so that I don’t derail from my milestones). Journaling will keep you focused on what you want to achieve with long-term benefits. “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma 2. Aspects of life Journaling will bring you many benefits. You can use it as you want to, to see progress in any aspects of your life that you’re determined to improve and work on. Set and track your personal, professional or any other types of goals. You may even instead choose to record daily life events, thoughts of gratitude, ponder on ideas in your mind and more. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. 3. Life purpose Knowing your ‘why’ or ‘raison d’être’ is key to achieving what you really want to. The life goals that you set for yourself, need to be reflected on. This way you put in hard work and precious time, only on the things that you truly want to accomplish! Photo courtesy Canva. 8 benefits of journaling for your success. 4. Intentional living When you journal about the right goals for yourself, you ensure that you’re moving in the right direction. Intentional living involves knowing/thinking about what you truly want to achieve. “My job in space will be to observe and write a journal. I am also going to be teaching a class for students on earth about life in space and on the space shuttle and conducting experiments.” – Christa McAuliffe 5. Emotional Quotient (EQ) When you spend time expressing yourself on paper, you’re aware of your thoughts, feelings, and emotions. You understand and accept them, thus, can take calculated actions! With better EQ, you can work on harnessing relationships that matter to you, both in your personal and professional life. --- Support this podcast: https://anchor.fm/personal-development-us/support

Change the only constant  Gaurav Rathore  | Personal Development Set The Right Goal For Next Year Every time you end the year, you look back to see what you’ve achieved and what you plan for the next year. Your goals, objectives and New Year resolutions are what drive you to achieve a better and more meaningful life! I’m no Guru on the topic, but I’ve done a lot for myself so far, working on finding better ways on an ongoing basis. In this post, I’ll share with you 10 tips to set the right goals for yourself… 1. The importance of goals Goals act as a guide for you to accomplish what you need to. Choose and define your goals correctly. Review your set goals from time to time, so that they remain relevant. 2. Set the right goals Many goals and New Year resolutions are abandoned, as soon as they’re set or a little while after. Be careful when choosing your goals. Self development is a lifelong process. It is a gateway for people to evaluate their abilities and excellence, consider their aims in life, and set goals to realize and maximize their potential. This self development podcast channel will help you to identify the skills you need to set life goals which can enhance your employability prospects, raise your confidence, and lead to a more fulfilling, higher quality life. Plan to make relevant, positive, and effective life choices and decisions for your future to enable personal empowerment. Although early life development and early formative experiences within the family, at school, etc. can help to shape us as adults, personal development should not stop later in life. This self development podcast channel contains information and advice that is designed to help you to think about your personal development and how you can work towards goals and your full potential. 3. Goal-setting techniques Many people and businesses use specific, measurable, attainable, realistic and time-bound (SMART) goals, while others prefer other types of goal-setting models, or believe that rigid structured procedures/frameworks, aren’t effective enough. Decide which technique is better for you, as this differs from person to person, the type of goals you set, and more… 4. Ensure support Having the support from your family, friends and possibly even your co-workers could do much to help you in reaching your goals. 5. Qualitative and quantitative Both qualitative and quantitative goals are important. Quantitative goals help you to better monitor your performance. 6. Have an action plan This part is crucial! After setting the right goals, make sure that the necessary resources are available, do have an action plan. You may wish to break your plan as follows… List your goals for the year. Break them down into monthly goals, then detail how you’ll work on each of them on a weekly/daily basis. Make sure you set deadlines as well. You may prefer other types of action plan, based on your own experience. For professional reasons, there may be industry-specific processes and software. --- Support this podcast: https://anchor.fm/personal-development-us/support