In this episode we talk about my personal struggles with Body dysmorphia
Oh she’s back for good! After a much needed break we talk about the last 6 months and look forward to the future!
In this episode I interview my coworker Frank Kellogg fitness & we talk about some topics on the personal training industry!
I’ve asked all my pilates girls their hot take on dating and here’s what they came up with! This is only part 1 & it’s juicy!
In this episode I interview my coworker Jill and have her explain how she became an instructor! & also some juicy personal life stories!
In this episode we talk about things I wish I would of known before becoming a certified instructor!
In this episode we talk about how to start your fitness routine… some tips & tricks and learn that not all routines are perfect!
In this episode we talk about the steps you need to do in order to become a personal trainer & pilates instructor! For those of you who love fitness! Follow your passion and go for it!
And this episode we talk about what you expect going to a Pilates class, and how to start your Pilates journey!
In this episode we talk about the reality and lifestyle of a Pilates Instructor. This is our own personal experiences, we love what we do but these are some things people don’t realize! 🫶🏻Sorry for any audio issues new mic coming soon!
In this episode we break down the pros & cons of SolidCore and what we actually think of the workout… just a little shakey here 😝