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© 2024 Diane Randall Consults 2023
Description
Are you curious about the benefits of a plant-based lifestyle but unsure where to begin?
Welcome to The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach, and whole living consultant Diane Randall. With over two decades of experience living a plant-based and vegan lifestyle, Diane brings her personal stories, practical tips, and expert insights to inspire and guide you on your journey.
In each bi-weekly episode, Diane dives into topics like plant-based nutrition, veganism, whole living, and behavior change. She also welcomes expert guests to share their wisdom and experiences, offering you fresh perspectives and actionable advice.
Whether you’re a vegetarian, a curious omnivore, or a dedicated meat-eater ready to explore plant-based living, this podcast provides a supportive space to learn, grow, and elevate your life.
Got thoughts or feedback? Reach out and share your voice through the text link in the show notes of every episode.
Let’s explore the power of plant-based living together!
40 Episodes
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In this special REPOST episode of the Plant-Based Curious Podcast, I’m excited to share an enlightening Interview I had with Jennifer Moore, the host of the Empowering Minds Mental Health Podcast. Jennifer and I discussed the vital connection between holistic well-being and maintaining a plant-based lifestyle, and I couldn’t wait to bring this conversation to our Plant-Based Curious audience. During our chat, we explored the challenges many faces when transitioning to a plant-based diet,...
In this episode of the Plant-Based Curious Podcast, I’m diving into a topic that many of us plant-based eaters face: navigating social situations. Whether it’s a family gathering, a dinner party, or a casual outing with friends, these scenarios can sometimes feel challenging when you’re committed to a plant-based lifestyle.I want to share my personal experiences and the strategies that have helped me feel confident and prepared in these social settings. Let’s face it—preparation is key!...
In this episode of Plant Based Curious, I'm excited to share with you some of my personal experiences and insights that have shaped my journey towards a more integrated, wholesome life. We'll explore the four pillars of holistic wellness—physical, mental, emotional, and spiritual—and how each plays a crucial role in our overall health and happiness. We'll start with the foundation, our plate. I'll discuss how the foods we choose can influence more than just our physical health, impacting...
Welcome to a special episode of the Plant-Based Curious Podcast! Today, I'm thrilled to introduce my new book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach."In this episode, I open up about my transformative journey into plant-based living—a path that has profoundly enriched my physical health, mental clarity, and spiritual well-being. "A Whole Life Nourished" is more than just a book; it's a collection of personal experiences and insights that I've gathered along the ...
In this enlightening episode of Plant-Based Curious, join me as I chat with Chris Terzakos, who shares his transformative journey toward self-love and natural healing. Chris discusses how he overcame personal traumas and embraced self-care practices, moving away from traditional medical treatments to explore natural health solutions. His experiences highlight the vital role of self-love in personal growth and well-being.We delve into the power of self-compassion, the importance of feeling a s...
In this enlightening episode of Plant-Based Curious, I’m joined by aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of maintaining a positive mindset about aging, and emphasize how lifestyle choices involving movement, hydration, and nutrition can significantly impact our vitality and flexibility as we age.We distinguish between typical age-related discomfort and symptoms of serious health conditions, highlighting t...
Welcome to a special REPOST of an episode on the Plant-Based Curious Podcast! In this unique session, I had the incredible opportunity to switch roles and become the interviewee on The Trailblazers Experience Podcast, hosted by the insightful Ntola Obazee.During our conversation, Ntola and I embarked on a deep exploration of my personal and professional journey in the realms of health, wellness, and success. With a background as an author, consultant, college instructor, professional speaker,...
In today’s enlightening episode of Plant Based Curious, I sit down with the esteemed Marion Nestle to unpack the motivations behind her pivotal work and the changes she’s observed in the food industry over the years. Marion brings her expert eye to the deceptive world of food labeling and the sophisticated marketing tactics of corporate giants that often steer consumers away from making healthy choices.We delve deep into why it’s crucial to understand food labels and develop the critica...
In this compelling episode of Plant-Based Curious Podcastas we are diving into the vibrant world of sustainable food systems with our guest, Greg Peterson. Greg, a pioneering force in urban farming and local food economies, shares his inspiring journey from his first forays into aquaculture to becoming a stalwart in urban agricultural practices.In our conversation, Greg reveals crucial insights into the limitations of our global food system—how it often prioritizes efficiency over nutritional...
In this exciting episode of Plant-Based Curious, I sit down with the wonderful Rissa Miller to delve into the world of vegan living. Rissa opens up about her personal journey to veganism, sharing the moments that sparked her transition to a plant-based lifestyle. We dive deep into the ethical and compassionate foundations of veganism, exploring how it's more than just a diet—it's a way of life.Throughout our conversation, Rissa offers valuable advice and practical tips for anyone considering ...
In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital.Dr. Shenkman shares her journey into preventive cardiology and her advocacy for plant-based nutrition, drawing from her own experience transitioning to a plant-based diet nearly 19 years ago. She emphasizes the crucial role o...
In this episode of Plant Based Curious, we embark on a thought-provoking journey into the world of animal rights activism through the inspiring story of David Pereira. David, a former slaughterhouse inspector turned passionate advocate for animals, shares his transformative journey and sheds light on the psychological impact of working in the slaughterhouse industry. Throughout our conversation, David courageously discusses the coping mechanisms he developed and the emotional toll of wit...
In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.Throughout the discussion, Stephanie offers valuable insights on finding moments of calm in our daily lives and rewiring our brains for more confidence and less stress. We...
In today’s episode of Plant Based Curious, I had the wonderful opportunity to sit down with Jameka S. Whitten, who has the unique experience of being vegan from birth. I was deeply inspired by our conversation, diving into Jameka's life and how her lifelong commitment to veganism has shaped her. We explored the challenges and joys she encountered growing up in a non-vegan world, navigating personal relationships, and maintaining her values.Jameka shared invaluable insights about the importanc...
Hey there, Plant Based Curious listeners! I'm thrilled to welcome you to a fascinating conversation with Mel Weinstein, a retired analytical chemist, where he dives deep into the intricate world of food labeling. Mel shares insights into the extensive use of additives in fast food and commercial foods, revealing the challenges of finding comprehensive information about these additives. Mel also emphasizes the need for front-of-package labels that provide nutrition scores and indicate th...
In this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, we dive deep into unraveling the complexities of navigating healthcare while aligning our choices with our wellness objectives.Throughout our conversation, Dr. Popper shares invaluable insights into debunking myths surrounding aging and health, shedding light on the potential for leading a dynami...
In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being.Josh shares his personal journey, which sparked his passionate pursuit of unraveling the enigmas concealed within the gut. We explore the limitations of Western medicine, emphasizing the paramount importance of adopting holistic and...
Today's episode of Plant Based Curious is a special one as I had the pleasure of sitting down for a chat with Corey Davis, a true champion for environmental sustainability and animal rights. Join us as we embark on a journey through Corey's personal evolution into advocacy and how it intertwines with the urgent issues of our time - environmental crises and social injustice.Throughout our conversation, Corey and I dive deep into the vital intersection of plant-based living and environmental co...
Welcome to season 2 kickoff of the Plant Based Curious podcast! I'm Diane Randall, and I'm absolutely thrilled to continue being your guide and host on this enriching journey into the world of plant-based living. This season, I'm diving deeper into crucial topics such as nourishing nutrition, the true essence of veganism, the art of holistic living, and the transformative power of behavior change.This season is dedicated to active participation and community building. I warmly invite each of ...
In today's episode of the Plant Based Curious Podcast, I explored the essence of setting intentions for a healthy lifestyle. I took a deep dive into holistic health, emphasizing how our physical, mental, and emotional well-being are intricately interconnected. I shared my personal journey of transformation through a plant-based diet, highlighting the significant improvements in my overall health. I discussed setting realistic and manageable health goals, the nutritional benefits of a pl...
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