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Plant-Based DFW Lifestyle Medicine

Plant-Based DFW Lifestyle Medicine

Author: Plant-Based DFW

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Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition?

Well, you are in the right place!

Welcome to the Plant-Based DFW podcast weekly show. We are your hosts Dr. Rizwan Bukhari and Maya Acosta. We are the founders of the Plant-Based DFW organization designed to teach and empower people about the benefits of lifestyle medicine. Dr. Riz is a board certified vascular surgeon and is board certified in lifestyle medicine.

Maya is an advocate of plant-based nutrition and passionate about helping others live their best life.

Every week we will feature guests who are either physicians, dietitians, health coaches or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others.

Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives.

The episodes typically runs between 40-50 minutes and are released early in the week. Sometimes we will also add bonus episodes in Spanish if our guests are bilingual. Our episodes are also added to our YouTube channel. Our website with all that information is www.plantbaseddfwpodcast.com

Lifestyle medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance abuse, and other non-drug modalities, to treat, oftentimes, reverse and prevent the lifestyle-related, chronic disease that’s all too prevalent.

We can’t wait for you to join us here at the Plant-Based DFW Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.
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Today I am excited to introduce you to Dr. Silvia Odorcic, a plant-based ophthalmologist from Canada. As a Harvard-trained MD, Dr. Silvia has over 15 years of experience treating patients with lifestyle-related diseases ranging from diabetes to heart disease. She is double board-certified in Lifestyle Medicine & Ophthalmology. She is also certified in Plant-Based Nutrition from Cornell University, a member of the American College of Lifestyle Medicine, and completed the Culinary Rx program.  Dr. Silvia graduated from Cornell University with a double major in English & Biology and completed her medical training at the University of Toronto and Harvard Medical School. She helps lead transformation through corporate wellness, 1:1 private coaching, and group coaching & course intensives curated to fuel change through community.  https://www.drsilviamd.com/ Recommended episodes: Ep. 80: Dr. Ann is a plant-based dentist and speaks about being able to diagnose certain conditions simply by looking at a patient’s dental health. Ep. 93: Dr. Vanessa Mendez is a plant-based gastroenterologist who speaks on the gut microbiome. Ep. 108: Dr. Micah Yu is a plant-based rheumatologist who talks to us about autoimmune diseases.   Lifestyle Medicine Conference Nov. 7 -11, lmconference.org _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: bit.ly/plantbaseddfw ➤Tell us what you think of our show: bit.ly/pbdfwlistener ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: bit.ly/plantbaseddfwaudible ➤You can support us: www.buymeacoffee.com/plantbaseddfw About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas, and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity, and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website: plantbaseddfw.com/ ➤ Dr. Riz on Instagram: www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook: www.facebook.com/DrRizBukhari/ ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw
Dr. Micah Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is double board-certified in internal medicine and lifestyle medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is also in the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. He is currently working at the Dr. Lifestyle Clinic in Newport Beach, California. Dr. Yu has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He has been able to significantly improve his arthritis through plant based nutrition. He is able to understand his patient’s medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient’s goals. His primary focus is on autoimmune disease and arthritis. Rheumatologists treat conditions such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, sjogrens, gout, fibromyalgia, myositis, vasculitis, and other inflammatory conditions. As a fellow, he has published multiple papers on osteoporosis and spearheaded a double-blind randomized control trial on curcumin supplementation in systemic lupus erythematosus. He has also had multiple presentations at the American College of Rheumatology national conferences. His social media handle is @myautoimmunemd on Facebook, Instagram. and Twitter. Website: https://www.drlifestyle.org/ Video presentation on our YouTube channel: https://youtu.be/ol7q_F6evcg Dr. Micah Yu will also be part of a massive summit coming your way and its packed with awesome insights, tips, and tools to get you thriving in life! Join us along with these incredible health and wellness experts in the THR5 Formula Virtual Summit this May 5th. As you sign-up you’ll enjoy lifetime access to workshops and talks with 45+ speakers. You can register at https://tinyurl.com/MAYA50OFF _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: bit.ly/plantbaseddfw ➤Tell us what you think of our show: bit.ly/pbdfwlistener ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: bit.ly/plantbaseddfwaudible ➤You can support us: https://www.buymeacoffee.com/plantbaseddfw About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website : plantbaseddfw.com/ ➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/ ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw
Jyl Steinback has been described by the media as “a one-woman business dynamo,” “America’s Healthy Mom” and “A National Sensation,” Steinback serves as the executive director of Shape Up US. Jyl was awarded a Community Leadership Award from the President’s Council on Fitness, Sports and Nutrition “For exemplary service and dedication to improving the lives of others by promoting and fostering opportunities for participation in fitness, sports or nutrition programs.” Steinback, who has worked in the health and wellness industry for more than 35 years as a personal trainer, educator, and lifestyle guru has sold more than 2 million books that educate consumers to change their lifestyle by making positive choices through proper nutrition, exercise, and healthy living. She has been a spokesperson teaching health and wellness throughout the country. Jyl is passionate about “Building A Healthier Future for Children”. Jyl says, “Her passion is to change the face of education, as we know it today. Bringing a “Healthy Wellness” Curriculum into every school and homeschool starting in kindergarten – 6th grade.  She believes every child is entitled to a great start! The Hip Hop Healthy Heart for Children™ A Healthy Literacy Educational Curriculum that encompasses the “Whole Child” and empowers our youth and our educators as our leaders. This program provides our children with the tools to flourish and be resilient! To guide our children to blossom into their full potential (mentally, physically and emotionally). This program is the SOLUTION TO LIFESTYLE AND BEHAVIORAL CHANGES! Her latest program, Clap4Health©! is a fundraiser and an innovative solution to bringing wellness, fitness and mindfulness into peoples lives. The benefits of clapping are based on the Acupressure Theory. This is why many children and adults love to clap. It makes you happy! Jyl’s newest cookbook – “Think Outside The Lunchbox” – 250 Plant Nutritious Recipes the Whole Family Will Love!”   She is offering our listeners the Hip Hop Healthy Heart for Children curriculum FREE of charge if you simply contact her at shapeupus.org and tell her you heard her on the Plant Based DFW podcast show. This curriculum can be implemented by the: *Classroom Teacher *P.E. and Wellness Coaches *After-School Programs *Camps Health and wellness expos - events and you will see 16 cities where they will offer outdoor obstacle events for children. Dallas is May 1, 2021   - https://younglionsocr.com/dfw-2021 May 17 -23 : Shape Up Summit: https://shapeupsummit.com/ _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: https://bit.ly/plantbaseddfw ➤Tell us what you think of our show: https://bit.ly/pbdfwlistener ➤Subscribe to our newsletter: https://bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: https://bit.ly/plantbaseddfwaudible About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website : plantbaseddfw.com/ ➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/ ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw
Dr. Kristen Gialo completed medical school training at Philadelphia College of Osteopathic Medicine in Philadelphia, Pennsylvania. She went on to complete residency training in Psychiatry at University of Maryland Medical Center and Sheppard Pratt Hospital. She was Executive Chief Resident during residency and then worked at Sheppard Pratt Hospital specializing in working with patients with psychotic disorders, bipolar disorders, depressive disorders, anxiety disorders and developmental delays. She was a faculty member for the University of Maryland Medical Center Residency program and taught residents and medical students. She often worked with patients that not only had chronic mental illness but also chronic medical illnesses that plagued their everyday lives and served as an obstacle to their goals and happiness. There comes a point as a physician when you recognize that medications alone are not the answer and that health is so much more than just pills. Eighty percent of chronic medical illnesses in the United States are a result of lifestyle concerns such as diet, exercise, stress, lack of social connection, difficulty sleeping and substance use. As a result of this continued observation Dr. Gialo went on to become a Certified Lifestyle Medicine Physician with the American Board of Lifestyle Medicine. She is a RYT-200 certified yoga instructor as well as a Yoga Sculpt certified instructor. She incorporates her knowledge of yoga and mindfulness into her therapeutic practice. With her combined training in Psychiatry and Lifestyle Medicine, she is uniquely equipped to help individuals suffering from not only mental health concerns but also chronic medical illnesses. Her website is BeMedicine.org _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: https://bit.ly/plantbaseddfw ➤Tell us what you think of our show: https://bit.ly/pbdfwlistener ➤Subscribe to our newsletter: https://bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: https://bit.ly/plantbaseddfwaudible About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website : plantbaseddfw.com/ ➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/ ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw
Richard Hubbard is a webmaster and resides in Connecticut. He also maintains a health blog http://www.healthylivingct.com and does a podcast. Rich recently published a weight loss book titled “A Plant Based Journey To Health” about his incredible 150 pound weight loss that he managed to keep off. He is 100% vegan and tries to workout 5 days a week, having done two half marathons the past couple years. In this episode, we learn about Richard’s journey from being diagnosed as hypertensive to becoming a marathoner, an author and now an inspiration to many. A Plant Based Journey To Health: From Morbidly Obese To Plant-Based Athlete on Amazon.com Learn more: https://www.amazon.com/dp/B08R69ZJD3/ref=cm_sw_em_r_mt_dp_HV1AG18EKH0GQE4JFY99 _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: https://bit.ly/plantbaseddfw ➤Tell us what you think of our show: https://bit.ly/pbdfwlistener ➤Subscribe to our newsletter: https://bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: https://bit.ly/plantbaseddfwaudible About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website : plantbaseddfw.com/ ➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/ ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw
Kristine Butler is a graduate of The University of Kansas with Bachelors and Masters degrees in Social Welfare. She has held licenses at the Bachelors, Masters and Clinical levels of Social Work and has been licensed in 3 states, including Florida, where she is currently licensed. She is a graduate of the Tampa Bay Psychoanalytic Psychotherapy Program and currently attends training at the Contemporary Institute in Sarasota, Florida on a monthly basis. She is also continuing her training in the Gottman Method for working with couples. Kristine has been a Licensed Social Worker since 1991. In the past 28 years, she has worked in both the public and private sectors. Currently Kristine works with adolescents, adults, and couples. Navigating life can be difficult. Therapy is a way to gain insight into our troubles so we can make more meaningful decisions about our responses to difficult situations. Kristine practices psychodynamic psychotherapy while pulling in the ideas of several other types of therapies. Kristine is also boarded in lifestyle medicine and we touch on this topic as well. Her website is https://growthisachoice.com/ _______________________________________________________________ Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/ ➤iTunes: http://bit.ly/PBDFWiTunes ➤SoundCloud: http://bit.ly/PBDFWSoundCloud ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website : https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw
Kathy Davis, is a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where she helps people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen.  Kathy has a master’s degree in Education and years of coaching experience. She achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She has the strategies to help you achieve your goal! She learned the ins-and-outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John. They are currently traveling in their fifth-wheel RV, with their 3 cats across the United States on a mission to visit all the National Parks. In this episode, Kathy shares with us a little about her RV life and how she has managed to remain on a whole food plant based diet. She offers some practical tips that will help you remain on a plant based diet. Finally, we talk about Kathy’s 30 Minute Whole Food Plant Based cookbook which is available on Amazon in both kindle and paperback. I will include the link in the show notes if you are interested in purchasing a copy. Kathy has a Facebook group also named VegInspired. Make sure to check it out. I hope you enjoy this episode. Amazon link to order Kindle Edition or Paperback 30-Minute, Whole-Food, Plant-Based Cookbook: https://amzn.to/2LyhPaJ Website: www.veginspired.com Instagram: https://www.instagram.com/veginspired Facebook: www.facebook.com/veginspired Facebook Group: https://www.facebook.com/groups/veginspiredfoodies _______________________________________________________________ Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/ ➤iTunes: http://bit.ly/PBDFWiTunes ➤SoundCloud: http://bit.ly/PBDFWSoundCloud ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast ______________________________________ More about us: ➤ Visit our website : https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw
Alisa bloom is a registered dietician who has had her share of food sensitivities. She has suffered with brain fog, bloating, digestive ups and downs, aches and pains, weight resistance and food cravings. using evidence based research she discovered the root cause of food and chemical sensitivities that were wreaking havoc on her immune system. She now chooses anti inflammatory foods tailored to calm her system, while supplementing correctly to support and repair that gut brain connection. Understanding the origin of inflammation has become Elisa his life passion, she works to help others who suffer from these symptoms feel better, she gets to the root cause by incorporating food as medicine and the right forms of vitamins, minerals and supplements for realistic, effective and lasting change. Alisa does have a six week course coming up this month. So make sure to check the link that I will include in the show notes and her website: liveyourbest365.com. Sign up for programs: www.liveyourbest365.com/shakeoff2020 _______________________________________________________________ Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/ ➤iTunes: http://bit.ly/PBDFWiTunes ➤SoundCloud: http://bit.ly/PBDFWSoundCloud ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast ______________________________________ More about us: ➤ Visit our website : https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw
Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach, Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. Catharine has spent the last ten years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 150+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. She looks forward to doing the same for you. https://www.energybits.com/​ Make sure to enter our discount code: plantbaseddfw for 20% off _______________________________________________________________ Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/ ➤iTunes: http://bit.ly/PBDFWiTunes ➤SoundCloud: http://bit.ly/PBDFWSoundCloud ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast ______________________________________ More about us: ➤ Visit our website : https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw
Welcome to our podcast! In this episode I will share a little bit on how we make the podcast happen. Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ Write a review: http://bit.ly/reviewourpodcast About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website: https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : bit.ly/drrizguide ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw
Meet Alan Twigg, a 55 year old English man who lives in Tenerife in the Canary Islands. He lives with his beautiful German wife. They have two children in Germany and two in the UK. He speaks English, German and Spanish. He also dances Tango and organizes Tango events on the island. He practices yoga and meditation daily as well. And in this episode, we will be talking about all of that and more including his book titled, and suddenly everything changed. We will talk about the inspiration behind that book and how Alan became plant based himself. Alan was also inspired to write his book because of his own father's heart disease. The objective of the story is to reveal the hidden unhealthy truths about the typical Western diet, about animal agriculture, the impacts of dietary choices on the environment, and ultimately to encourage and motivate everyday people to consider veganism. On his journey, the character Peter meets intriguing characters. Each of these have their own individual story that they share and all are based on people that Alan knew or heard about. We will also learn about Alan's online course titled Plant Based Heroes. We will learn about his yoga, his Tango, how he enjoys meditation. And we will finally talk about the differences that we see in Spain, the UK and Germany when it comes to plant based eating. I hope you enjoyed this episode. Website: https://alantwigg.org/ Amazon: https://amzn.to/2MPr1J5 Audible: https://adbl.co/3biCNVB
This is one of those stories that someone needs to hear. Erica Taft spent most of her life battling a variety of health conditions. She has battled with systemic inflammation, lupus, celiac disease, PCOS, Hashimotos, IBS issues, etc. This is an incredible story. During her health journey she tried a variety of elimination diets to relieve her symptoms but nothing really seemed to work. Eventually she learned about plant based physicians such as Dr. Brooke Goldner, Dr. Michael Greger, and Dr. Dean Ornish. Today Erica has found that a fully plant based raw diet has helped to calm her body. Erica is a godly woman who’s faith has guided this entire journey. She is currently working on a book to share her story with a broader audience. Erica is a holistic nutritionist and you can learn more about her by visiting her Facebook page called Overcome Autoimmune. I apologize in advance for the eco in my voice. I forgot to turn on my mic recorder for this interview. What can I say..sometimes I do have technical difficulties. https://www.facebook.com/ericataftovercomeautoimmune/ https://www.instagram.com/erica_walker_taft/
For years, Dr. Suzannah Bozzone was prescribing medicine which she herself would not have taken. She grew frustrated by the seemingly incurable state of our most prevalent, deadly and costly chronic diseases. Then she found Lifestyle Medicine, which is not only strongly evidence-based, but resonated with her desire to treat herself, her family and her patients more in accordance with nature’s guidance and, most importantly, addressing diseases from their root causes, rather than covering up symptoms. Best of all, this method empowers patients, rather than dictating dependence on our pharmaceutically-driven medical system. Dr. Bozzone completed training as a yoga teacher in 2009. In 2017, she became a diplomate of the American Board of Lifestyle Medicine. In this episode, Dr. Bozzone shares with us her path towards discovering lifestyle medicine. We learn about her community-based programs which are focused on diet, exercise, sleep, emotional health and stress management to achieve optimal health. She is the co-founder of True Health Journey. The next Plant Based Nutrition Kickstart 101 begins as this episode is being released, March 3. This is a virtual 8 sessions series. Dr. Bozzone tells us about the kickstart program and what it entails. It includes the foundations of balanced plant based nutrition, recipes, the science and comparison to other common diet beliefs, the how to, and plenty of fun discussion with herself and her business partner certified health coach and registered nurse Christine Smith. Finally, Dr. Bozzone will give us a couple of tips for starting a healthier lifestyle. Contact Dr. Suzannah Bozzone: Website: www.mytruehealthjourney.com Social Media: (FB, Insta, and Youtube) @mytruehealthjourney Email: mytruehealthjourney@gmail.com Whole Food Plant Based Kickstart 101: (Foundations of health optimizing plant-based nutrition) is March 3-29th, 2021, virtual and videos available x 3mo. Whole Food Plant Based Kickstart 201: (Food as Medicine) is April 14-May 10th virtual https://www.mytruehealthjourney.com/new-events/2021/3/3/plant-based-kickstart-101-series Lucy Cate and the Yummy Rainbow Book: https://www.amazon.com/Yummy-Rainbow-Daniella-Suzannah-Bozzone/dp/1695986369
Nature's Plate is a local plant based foods to go- meal subscription service here in Dallas. This female owned business is the creation of Annette Baker and Marianne Lacko who simply wanted to help people eat more plants. Prior to COVID they offered cooking classes and participated in other events to help the community learn about the benefits of eating plant-based. Make sure to visit their website: https://naturesplate.com/ Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/ ➤iTunes: http://bit.ly/PBDFWiTunes ➤SoundCloud: http://bit.ly/PBDFWSoundCloud ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast ______________________________________ More about us: ➤ Visit our website : https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw
Walk with a Doc was started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio. Frustrated with his inability to affect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him at a local park on a spring Saturday morning. To his surprise, over 100 people showed up, energized and ready to move. Since that first event in 2005, Walk with a Doc has grown as a grassroots effort with a model based on sustainability and simplicity. A doctor gives a brief presentation on a health topic and then leads participants on a walk at their own pace. Walk with a Doc now extends all around the globe with over 500 chapters worldwide, including Walk with a Future Doc chapters led by medical students! In honor of Heart Health Month, Walk With A Doc partnered with Fresh Avocados – Love One Today® to show our hearts some love! Along with the app Racery, Walk with A Doc created a virtual adventure along the Grand Canyon encouraging people to form teams and to promote movement such as walking, swimming, housework, etc. You may have heard us talk about this exciting adventure will is currently going on and will conclude on February 26. We were excited to have Dr. Sabgir on the show since Dr. Riz leads one of the Dallas chapters. We will resume our walks within a couple of months and will make sure to share more information once we are ready. In the meantime, we formed about 5 teams to encourage friends from all over the country to be active in their environment. If you were in the Grand Canyon Adventure, please send us an email and tell us about your experience. What sort of work outs did you do? In this episode, we sit down with Dr. Sabgir to hear his story of how he founded Walk With A Doc. We will talk about the health benefits of walking regularly. Since Dr. Sabgir is a cardiologist we asked questions that some of you submitted on topics such as stents, statins, HDL, LDL, and finally Dr. Sabgir also offers us his acronym with additional tips to keep our hearts healthy. You can help support the organization by visiting their website and purchasing gear at walkwithadoc.org Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/ ➤iTunes: http://bit.ly/PBDFWiTunes ➤SoundCloud: http://bit.ly/PBDFWSoundCloud ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast ______________________________________ More about us: ➤ Visit our website : https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw
Randy Titony is from Oklahoma City and is the director of marketing for the Scott Sabolich Prosthetics company. We met in a few years ago, when Dr. Riz’s office went over to tour their Dallas facility. Later we would learn that Randy had been featured in the documentary Eating You Alive. You may remember that we previously had other guests from the film, Sheanne and Dan Moskaluk. Dr. Jimmy Conway actually came to Dallas to share his story with our group a couple of years ago. Randy played a huge role in our starting the Plant Based DFW organization here in Dallas. In this episode, we get to know Randy a little more. He will share his story with us, we will learn about the workshops he and the Conways have offered in Oklahoma City and we will discuss Eating You Alive. http://jimmyconwaymd.com/ Related videos/podcast: Dr. Jimmy Conway visits Dallas: https://youtu.be/66qFImFH710 Sheanne & Dan Moskaluk: https://www.plantbaseddfwpodcast.com/79-eating-you-alive-with-sheanne-and-dan-moskaluk/ Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/ ➤iTunes: http://bit.ly/PBDFWiTunes ➤SoundCloud: http://bit.ly/PBDFWSoundCloud ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast ______________________________________ More about us: ➤ Visit our website : https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw
In our work, we often hear of people with GI issues ranging from gluten intolerance to Crohn’s disease, ulcerative colitis and IBD issues. People tend to ask us about the right types of foods to consume in order to restore gut health and/or to prevent further aggravations. Therefore we decided to invite an expert to help answer some of these questions. In this episode, we sit down with Dr. Mendez to talk about: *The gut microbiome *Her IBD Protocol *Probiotics *Fermented foods *How lifestyle impacts gut health Dr. Vanessa Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. She provides an evidence-based approach to her practice and focuses on lifestyle changes first to promote wellness. Dr. Méndez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant-Based Nutrition through Cornell University. She was awarded a visiting fellowship at the Mayo Clinic through the Crohn’s and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohn's and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the GastroHealth Team. Instagram and Facebook: plantbasedgutdoc Website: https://www.drvanessamendez.com​ _______________________________________________________________ Visit Our Podcast Website: https://www.plantbaseddfwpodcast.com/ ➤iTunes: http://bit.ly/PBDFWiTunes ➤SoundCloud: http://bit.ly/PBDFWSoundCloud ➤iHeart Radio: http://bit.ly/PBDFWiHeartradio About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. #drrizwanbukhari #plantbaseddfwpodcast ______________________________________ More about us: ➤ Visit our website : https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : https://www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : https://www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : https://bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : https://bit.ly/drrizguide ➤ Subscribe to our Podcast: https://apple.co/30rn7Kt ➤ Join our private Facebook Group: https://bit.ly/FBplantbaseddfw
Dr. Yami Cazorla-Lancaster is the host of Veggie Doctor Radio. She is a board certified pediatrician, certified lifestyle medicine physician, national board certified health and wellness coach, author and speaker. She is also the founder of Veggie Fit Kids, which aims to support and inspire plant-based kids and families. She is passionate about the power of diet and lifestyle in the prevention of chronic disease. In this episode, Dr. Yami will share with us how she learned about the power of plant based foods, how she implemented healthy changes in her household and how she created a practice to support families in their wellness journeys. We touch on common health issues she sees in her patients. We also talk about body image, intuitive eating and why we need to be careful when it comes to our food approach with children. Dr. Yami: https://www.doctoryami.com/ ___________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website: https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : bit.ly/drrizguide ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw
In honor of Heart Health Month, Dr. Riz and I share an interview from December 2019. We were guests on Kaku 88.5 FM The Voice of Maui with Bill and Bobbie Best on their segment called "Off The Record". Dr. Riz had been invited to be a guest speaker for the Vegetarian Society of Hawaii. He spoke in Oahu and Maui. Once we were in Maui, we were invited to be on the local radio station. This gave us an opportunity to speak on who we are as Plant Based DFW and the organizations we belong to such as the Physicians Committee for Responsible Medicine and Walk With A Doc. During this conversation, we talk about nutrition, exercise and why the Blue Zones have the longest lived people. Announcements: *We will be participating in the Walk with A Doc, Grand Canyon Adventure from Feb 13-26. I will be attaching a link to learn more about how you can register: https://walkwithadoc.org/adventure/ Also, I will place a link to a short video that I put together explaining in more detail how it works and the names of our teams. https://youtu.be/nGfKUw_KMKw Plant Based DFW team: https://racery.com/r/grand-canyon/#teams-t@plantbaseddfw Dr. Riz team: https://racery.com/r/grand-canyon/#teams-t@wwaddrriz Team Bukhari: https://racery.com/r/grand-canyon/#teams-t@teambukhari Hippocrates Docs: https://racery.com/r/grand-canyon/#teams-t@hippocratesdoc *PCRM Nutrition class resumes on Tuesday February 2nd. We will be guests on Feb 16th. https://www.pcrm.org/nutritionclass *Dr. Riz will be a guest for the Green & Fit Frisco group and will be speaking for Heart Health Month. I will provide that link in our newsletter. *You can sign up to our newsletter by going to our website: https://plantbaseddfw.com/ ___________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website: https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : bit.ly/drrizguide ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw
In this episode, we visit highlights of the top 10 Plant Based DFW episodes of 2020. Check out the video on bit.ly/plantbaseddfw This is our podcast website: plantbaseddfwpodcast.com 10. Joey Troxel of Plant Based Dads: Time Stamp 7:30 *Started his YouTube channel to hold himself accountable *Started his FB support group to offer support after he has a minor setback *His kitchen renovation video helped him channel become monetized 9. Karoline Mueller, Food for Life Instructor Time Stamp 23:14 *Struggled with weight and stay between 200 -240 pounds for many years *Was getting on the right track when she lost her mother *Despite finding permaculture and veganism and feeling good this way, she would return to her old ways, many of us can identify with this. *Plant Pure Pod leader 8. Stephanie Dreyer of Batch Cooking Club Time Stamp 34:41 *The Kind Diet by Alicia Silverspoon caused her to go vegan overnight *Creator of the Batch cooking club 7. Lifestyle Medicine Physicians in Texas Time Stamp 43:55 *Drs. Munish and Bandana Chawla (owners of a LM practice) *Dr. Riz explains his work, the difference between a vascular surgeon and cardiologist *Dr. Nancy Eriksen is an OBGYN and specializes in high risk pregnancies, 6. Dr. Rizwan Bukhari Time Stamp 1:08:05 *Dr. Riz’s lectureon cardiovascular disease 5. Dr. Richa Mittal Time Stamp 1:20:43 *Obesity Medicine, lifestyle medicine 4. Sheanne & Dan Moskaluk Time Stamp 1:33:11 *Featured in Eating You Alive *Sheanne weight loss *Dan stage 4 kidney cancer 3. DFW Care Time Stamp 1:56:56 *Keren Wang *Local Chinese American group that organized in 24 hours to provide PPE’s for Dallas healthcare workers and people on the frontline 2. Dr. Arti Thangudu Time Stamp 2:08:55 *Plant Based Endocrinologist, specializes in hormones. *Treats diabetes, thyroid issues, PCOS, etc. 1. Dr. John McDougall Time Stamp 2:34:00 *Speaks about the research he was doing early in his career and how he discovered the power of plant based foods *We talk about his live-in program *Lifetime Achievement Award *Passionate about the environment ___________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. #drrizwanbukhari #plantbaseddfwpodcast #mayaacosta ______________________________________ More about us: ➤ Visit our website: https://plantbaseddfw.com/ ➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/ ➤ Subscribe on YouTube : bit.ly/plantbaseddfw ➤ Subscribe to our Newsletter : bit.ly/drrizguide ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw
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