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Inflammation is a natural defense mechanism that aids in healing, but what are the best alternative ways to reduce inflammation? Let's dive deeper into why inflammation is at the root of so many diseases, as Cyd Notter explains inflammatory risk factors and the importance of plant-based foods that prevent the progression of inflammation. Check out this episode to learn helpful information for newbies to the lifestyle and great reminders for the rest of us!Key takeaways to listen forInflammation: Definition, types, and symptomsMajor types of pro-inflammatory food substancesWhat is the best anti-inflammatory diet to follow?The role of C-reactive protein in determining inflammation in the bodyHow does your favorite food trigger inflammation?The biggest misconceptions about the plant-based dietResources mentioned in this episodeThe Main Causes of Inflammation & How To Reduce It | Cyd Notter | HLS PodcastDr. Pam PopperThe Plan A Diet: Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture by Cyd Notter Paperback | KindleThe 21-Day Meal Plan3 Food Mistakes You're Making Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren't SolvingInflammation & Your Diet | Chef AJ LIVE! with Cyd NotterAbout Cyd NotterCyd Notter is a graduate of the Center for Nutrition Studies, a certified instructor for The Starch Solution and other dietary courses, a past newspaper columnist, and the author of the award-winning book The  “Plan A” Diet: Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture. She offered classes for many years as a Certified Health Educator for Dr. Pam Popper's Wellness Forum and has also worked with school district employees and a hospital’s fitness center. Today, Cyd offers personal nutrition coaching through her online transition course and speaks at various Veg Fests and local groups. Connect with CydWebsite: Cyd NotterFacebook group: The "Plan A" DietEmail: cydnotter@comcast.net LinkedIn: Cyd NotterYoutube channel: Cyd NotterConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Plants are regarded as a crucial resource due to the numerous ways they support life on Earth, but why does plant care necessary? Join Lucia Gonzalez in today's planet-saving episode as she talks about plant care, its environmental benefits, and the necessity of getting closer to nature. So get your planting tools ready and start potting!Key takeaways to listen forHow does incorporating nature into your house affect your well-beingTips for people who are new to growing plantsPlant propagation: Methods and care tips The rewarding experience of teaching other people Sustainable ways to reduce carbon footprint and restore carbon exchange balanceThe most prevalent reasons why people stop caring for their plantsResources mentioned in this episodeCrazy Plant ShopThe Light for House Plants 101About Lucia GonzalezLucia Gonzalez is a plant and nature lover. She is a plant content creator and educator who adores plants. Her objective is to make plant care more accessible so that more people may include nature into their daily lives and begin to appreciate our planet at home.Connect with LuciaFacebook: Lucia GonzalezYoutube: Plants and LuciaInstagram: @plantsandluciaTiktok: @plantandluciaEmail: hi@plantsandlucia.comConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier lifestyle! Today, Melissa Furman joins us to share the importance of attending Vegfest events, health coaching for overall wellness, and the sense of getting involved in a plant-based community. Key takeaways to listen forTulsa Vegfest: How it started and what’s this movement for?Impacts of being exposed to the kitchen in learning about plant-based foodsFalse beliefs about plant-based foodsHow things in Vegfest events are changed by the global pandemicInteresting things about health coaching and its significance on people’s livesBuilding a supportive community for people adapting a plant-based lifestyleResources mentioned in this episodeForks over KnivesEveryday Food Confidence for Women Over 40About Melissa FurmanMelissa Furman is the CEO of MAF Health Coaching, Founder of the Second Youth Wellness Method, is the Co-Founder and event organizer of Tulsa VegFest and the Co-Founder and President of the non-profit organization Plant-Based Green Country. She has a Communication Studies degree from the University of Kansas, earned the Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies  and eCornell as well as the plant-based cooking certificate from the Rouxbe culinary school. She earned her Master Certified Health Coach certification from the Dr. Sears Wellness Institute. Melissa is a life-long learner with a compassionate entrepreneurial spirit and a heart for spreading the message of the plant-based lifestyle to help others achieve better health.  In 2019, the first Tulsa VegFest was held which hosted nearly 5000 people, many of whom kept asking “how?” They believed the science the festival speakers conveyed, but they didn’t know how to implement this new eating pattern in their lives. That day changed the trajectory of Melissa’s life. Wanting to help people integrate the plant-based diet into their unique lives, she sought formal education by earning certificates in plant-based nutrition, plant-based cooking and health coaching. She is an accomplished equestrian of over 35 years, and earned her second degree black belt in  TaeKwonDo as an adult while training with her husband and two children. Connect with MelissaWebsite: Melissa Furman; Tulsa VegFestFacebook Group: Everyday Food Confidence for Women Over 40Instagram: @mafhealthcoachLinkedIn: Melissa FurmanConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
We can never underestimate social media in enhancing social connectivity and spreading awareness about specific topics. Press play to discover how today’s guest Tania Cantu leveraged the influence of social media to increase people’s interest in living a plant-based lifestyle. Get nutritional tips to live your best life by checking out this episode!Key takeaways to listen forCultural factors that affect the transition to a plant-based dietThe importance of providing your body with a balanced dietBeing in the food industry and its correlation to decision-making in going veganThe persuasive power of pictures to help others shift to veganismPreventive measures for chronic and hereditary illnessesWays to cook healthier while respecting food cultureResources mentioned in this episodeThe Game ChangersBelse Plant CuisineArizpe Animal SanctuaryA Joy Forever Vegan Bath + BodyFood Saved MePlant-Based DFWCreartivity Art Studio for KidsTown Talk FoodsGet in Good HealthUrban TacoMeso MayaHugo’s InvitadosMy Cultura PodcastsAbout Tania CantuTania is a 33-year-old social media influencer under the name Plant Based Mexican. Originally from Monterrey, Nuevo León, Mexico, she traveled back and forth between Mexico and the United States from 2001 to 2012.She has loved taking care of herself ever since she was a child, and in 2017 she finally followed a plant-based diet and has not looked back since. Her passion is to spread the word about healthy eating, cooking at home, exercising, enjoying nature, and having fun. She posts photos of the food she eats on social media to spread awareness of how delicious plant-based diets can be.Connect with TaniaInstagram: @plantbasedmexicanFacebook: Plant Based MexicanConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Are you suffering from chronic illnesses, but unsure how to prevent more harm? Join us as Marc and Kim Ramirez share their triumphant journey in overcoming chronic diseases as they encourage others to use food as medicine. Let's keep the hope alive in the fight against diabetes; hold on tight and act now before it's too late!Key takeaways to listen forIs diabetes caused by genetics or lifestyle?How to enjoy a plant-based diet and improve your healthDiabetes and Diet: Why it matters for your bodyHow chronic diseases affect a family's overall quality of lifePowerful alternative to educate future doctors about plant-based dietsHow to convince everyone to embrace a vegan dietResources mentioned in this episodeEating You AliveForks Over KnivesPlant PlungeFood for LifeMás plantas, más saludMexicantown, DetroitChass CenterFight Covid with FoodFight Diabetes with FoodAbout Marc and Kim RamirezMarc and Kim are the founders of Chickpea and Bean Inc., a non-profit dedicated to raising awareness about the benefits of a plant-based lifestyle for people of all colors. Marc excelled as a healthy athlete on the University of Michigan football team before being diagnosed with type 2 diabetes and developing many other health problems such as high cholesterol, high blood pressure, frequent heartburn, obesity, and psoriasis.Having seen the detrimental effects of diabetes firsthand through his family, Marc and his wife Kim decided to adopt a plant-based diet to tackle these chronic diseases. After over a decade of a plant-based lifestyle, Marc is no longer diabetic, he no longer has high cholesterol, and he takes no medications. As a result, they are committed to encouraging others to live healthier lives by sharing their diabetes-fighting success story and the advantages of a whole food plant-based diet.Connect with Marc & KimWebsite: Chickpea and BeanFacebook: Chickpea and BeanInstagram: @chickpeaandbeanTwitter: @chickpeaandbeanConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to nutrition and exercise can provide us with access to optimal wellness. Keep listening to enhance your vegan fitness today!Key takeaways to listen forWhy it’s important to maintain a positive attitudeThe hierarchy of nutritional importance for health and wellnessThe significance of a coaching program's basis and standardsBuilding correct habits, sustainable lifestyle, and identity through coachingA beginner's guide to meeting fitness and nutrition goalsWhy does working out less produce better results?Resources mentioned in this episodeThe Harvard EffectMinimum Effective DosageAbout Gabriel ZhanayGabriel Zhanay is a men's physique athlete and a pioneer in vegan fitness. He went vegan three years ago after noticing a link between his spiritual practice and food choices, and he became vegan almost immediately after learning about the suffering caused by eating animals. He has written dozens of articles on vegan fitness and two extensive vegan fitness e-books. He is also the founder of Vegan Fitness Redefined and a PN2 Master Health Coach and NASM Certified Personal Trainer.Connect with GabrielWebsite: Vegan Fitness RedefinedFacebook: Gabriel ZhanayConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note our important announcements to keep on top of your health!Key takeaways to listen forInteresting podcast topics in the next episodesUpcoming guest appearances and eventsListeners’ feedback about the showResources mentioned in this episodeTo find out more about the largest plant-based gathering in Oklahoma, visit Tulsa VegFest.PCRMs Free Online Class Series: Fight Diabetes With FoodConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Come join us in today’s episode as we engage in a fun-filled conversation with Courtney Garza-McCullagh, founder of Sprinkles Creative, journalist, and social media marketing manager. Listen in as she shares about transitioning into veganism, what motivated her to start her own business, and the importance of her previous work experiences in making it a success. Aspiring entrepreneur or not, this enjoyable and informative episode is the one you don’t want to miss!Key takeaways to listen forHow the environment helps in shifting into a vegan lifestyleHow to gain valuable work experiencesHealthy vegan options vs. vegan junk foodHealth advantages of a full vegan dietWays to keep your business thriving in the face of a pandemicBest advice on how to maximize your business potentialResources mentioned in this episodeUniversity of North TexasDallas InnovatesEating You AliveDaily HarvestPlantPure NationPlantPure CommunitiesTLC Vegan KitchenCredo FoodsProject PolloBones CoffeeHeart Core HotelsSEED, Food, & Wine Plant-Based FestivalDallas By ChocolateAbout Courtney Garza-McCullaghCourtney is a vegan who combines her passions for journalism, creativity, assisting small businesses, and compassion for animals in her work. She wants to make a difference by educating and inspiring her audience through colorful, well-researched, and unique content. She also enables entrepreneurs by helping them with their branding strategy through her social media agency, Sprinkles Creative. She enjoys writing for VEGWORLD Magazine, an international vegan lifestyle publication that promotes plant-based stories about vegan products, services, and people from all walks of life.Connect with CourtneyWebsite: VEGWORLD MagazineInstagram: @thecolorfulcourtneyConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Today, we speak with Brett Christoffel, one of Texas' vegan game-changers, about his journey to Veganism, his love for all animals, and how it inspired him to launch All Y'alls Food, a plant-based food company. Join us to explore why organic snacks are the best in the world.Key takeaways to listen forHow to break free from the cultural boundaries of food and medicineVegan Jerky: Nutritional benefits and delightful taste The raising availability of vegan-friendly food alternativesWhy becoming vegan does not imply a lack of food?How plant-based diets can benefit the environment, yourself, and animalsThe harmful effects of animal breeding and eatingResources mentioned in this episodeIt’s Jerky Y’allThe One Minute Cure | Paperback and KindleMedical Miracle | Paperback and KindleInstitute for Integrative NutritionGerson TherapyRowdy Girl SanctuaryBeVegYouTube link: Damn It Feels Good To Be A VeganThe Untethered Soul | Paperback and KindleThe Power of Now | Paperback and KindleNutritional Truths | PaperbackAbout Brett ChristoffelBrett is the CEO and founder of All Y’alls Food, a plant-based food company driven to delight and nourish consumers, care for the animals, and go easier on the earth. In every purchase made from All Y’Alls Food, a portion goes to the Rowdy Girl Sanctuary - a former beef cattle ranch that is now caring for farm animals.He worked for two decades in corporate sales and management before pursuing his love for cows and other animals and starting All Y’alls Foods, launching its first product, It’s Jerky Y’all, in May 2018. Since then, the company has released different plant-based snack flavors using whole non-GMO soybeans and some of the finest ingredients.Connect with BrettWebsite: All Y’all FoodsInstagram: @allyallsfoodsLinkedIn: Brett ChristoffelConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts with Veganism. Join us in activating a healthy and thriving mindset!Key takeaways to listen forThe impact of global pandemic to your mental healthDeveloping a strong social bonds through exercisingHow the plant-based movement is currently growing rapidlyAction steps to get you started on the path to a healthier lifestyleHow can we show our appreciation for animals and the environmentWhy eating meat is not necessary for your healthResources mentioned in this episodef45 TrainingThe GamechangersTexas Veggie FairTulsa VegFestEarthlingsAbout Fitz LauderFitz is a DJ and executive producer at Hello Studios - a space assisting podcast creators. He lives by the mantra “Question everything” to help him harmonize his actions with his beliefs. He has been a vegan for six years and believes that his spiritual beliefs of kindness and compassion align with veganism.After researching the causes of diabetes, which caused suffering in his family, he discovered that lifestyle choices play a significant role in the onset of many preventable diseases. As a result, he gradually switched to a plant-based diet, exercised regularly, and effectively managed his stress. After earning his certification from eCornell University, he felt inclined to advocate for plant-based nutrition to make the world a better place for people, animals, and the environment.Connect with FitzWebsite: I Am Hello StudiosInstagram: @fitzlauderFacebook: Fitz LauderConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
A plant-based diet is undoubtedly one of the most cost-effective and health-promoting eating habits available. It does, however, have a substantial impact on the environment. Jess Wilson is joining today to share her growing plant-based food business and its impact on your future self. If you want to learn more, check out today's episode to find out what inspired her to go plant-based and valuable tips for convincing others to go vegan.Key takeaways to listen forPlant-based food business: Process, purpose and target market How living in a good neighborhood can help you live a healthy lifestyleWomen's empowerment tips for transitioning to a plant-based dietHow to create a wonderful vegan menu by going through the entire food spectrumWhy is it essential to promote your goods in an appealing and sustainable manner?Best resources to learn about plant-based and sustainable eatingResources mentioned in this episodeeCornellInstagramSimplevedaWorld CentricThe Vegan Starter Kit | Paperback and KindleMalk, Milk Oat Original OrganicWilla's Unsweetened Organic Oat MilkAbout Jess WilsonJess is the founder of Evolved Meals, a plant-based food business based in Dallas, TX, offering a personal plant-based chef service weekly She is a certified plant-based nutritionist under eCornell, and she is passionate about knowing everything about the food we consume, eating with purpose and intentions, sharing her knowledge about plant-based diets and lifestyles, and keeping carbon footprints to a minimum.Connect with JessWebsite: Evolved MealsInstagram:@evolvedmealsEmail: jess@evolved-meals.comConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program that helps others reach their weight goals.Pay attention to this episode to find out how to quit the diet mentality and start losing weight the plant-powered way!Key takeaways to listen forEthical reasons to adopt a vegan dietThe impact of growth mindset on self-efficacy and motivationHow vegan diet can prevent cancer and improve self-esteemEmpowering others health and wellness through knowledge sharingPrioritizing the 6 core human needs to embrace the life you desireDeveloping a system that supports healthy eating habits and sustainable weight lossResources mentioned in this episodeClick on this link Plant Power Transformation Program to learn more about Kerryn’s health and weight transformation programBill Phillips 12-Week Workout PlanCore 100 Training ProgramPlant-Based Nutrition Certificate & CoursesThe Game Changers DocumentaryDiscover the 6 Human NeedsAbout Kerryn SawyerKerryn Sawyer is a health and life coach based in Melbourne who helps people overcome their unhealthy diet mentality in order to achieve nutritious and feasible weight loss on a plant-based diet.Her signature 6-month Plant Power Transformation Program not only assists clients in adopting a more whole foods plant-based lifestyle, but also in rewiring their mindset and relationship to food and themselves, allowing them to unwind years of unhealthy habits, thoughts, and beliefs and finally achieve sustainable and healthy weight loss.She is a certified Plant-Based Nutritionist from eCornell, a certified Health & Life Coach from the Health Coach Institute, and Yahoo Finance named her the 2nd best Life Coach to watch in 2021.Connect with KerrynFacebook: Kerryn Sawyer; Plant Based Health & Weight Loss SupportInstagram: @espykezzaEmail: kerryn.sawyer@theplantpowercoach.com.auConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Dr. Leila Dehghan joins us today to explain the effects of racism on health, the relevance of promoting inclusive vegan content, approaching veganism as a social justice issue, and introducing a plant-based diet to people of the global majority. Keep listening to discover the most effective ways to address racial and socioeconomic health inequalities.Key takeaways to listen forHow racism and sexism can influence one’s childhoodWho is the ‘people of the global majority’?Barriers to accessing healthcare services and how to overcome themHow the global majority is adopting a plant-based diet?Why representation and food justice in healthcare is importantThe impact of western diets on the health of people from a different raceResources mentioned in this episodeMaria Shriver: What is Medical Gaslighting?Plant-Based Health Professionals UK21-Day Plant-Based Health ChallengePhysicians Committee for Responsible MedicineOne Healthy WorldAbout Dr. Leila DehghanDr. Leila Dehghan is a doctor-turned plant-based nutritionist. She received her medical degree from the University of Vienna and completed her internship in the UK.  Her personal experiences of overcoming chronic migraine through diet shifted her professional interests to focus on the power of nutrition. After transitioning to a whole-food, plant-based lifestyle herself, she earned a Plant-Based Nutrition Certificate at eCornell, part of Cornell University. She obtained a Master’s of Science degree in Clinical and Public Health  Nutrition from the University College of London.  Dr. Dehghan is the education lead and a member of the Advisory Board for the Plant-based Health Professionals UK. It has created the 21 Day Plant-based Health Challenge to encourage and invite more people to go plant-based. She is regularly invited to deliver webinars and talk about the benefits of a  whole-food, plant-based diet.Connect with Dr. DehghanWebsite: Dr. Leila DehghanInstagram: @plantpowered_qi_nutritionFacebook: Dr Leila D. - Plant-Powered Qi NutritionYouTube: Leila DehghanConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover how to make a positive change in your health regardless of your age by joining us!Key takeaways to listen forEating disorders and how they caused alternating vegan and vegetarian dietsThe significance of seeking treatment for addiction and mental health problemsWhat are the benefits of yoga and kirtan to your mental and physical health?The side effects of lithium medication and poor eating habitsA program designed to improve the health and strength of the elderlyTraining and physical activities suitable for individuals needing body exercisesResources mentioned in this episodeYoutube Videos: Angela Fischetti - It's Never to Late to Change your Health DestinyAngela Fischetti Exercise Video - April 14, 2022Strengthening Exercises for the Elderly - April 13, 2022Yoga JournalKundalini YogaEastern Athletic ClubAlbum by Angela Fischetti: Enter The Light| Audio CDEducating Hands School of MassageThe Truth About Weight Loss SummitAbout Angela FischettiAngela Fischetti is a physical fitness, yoga instructor, and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her challenging healing journey. Three decades later, a senior herself, Ms. Fischetti, combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle.  Ms. Fischetti also researches the latest findings in senior personal fitness and consults with each client’s medical practitioners for tailored workouts. Based in Miami Beach, Ms. Fischetti has served South Florida clients for over 20 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Ms. Fischetti is also a devoted companion to felines. Connect with AngelaWebsite: boomerandbeyondwellness.comFacebook: Boomer and Beyond WellnessConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free from the diet mindset, and why it's essential to look at women's health issues. Tune in to this episode to satisfy your curiosity about plant-based nutrition!Key takeaways to listen forWomen's health benefits from a plant-based dietWhy should women prioritize self-care over dieting?Environmental toxin exposure: Why it matters to womenPractical action for women to take when transitioning to a plant-based dietHow to overcome the difficulties of a plant-based diet with easeResources mentioned in this episodeThe Lifestyle Medicine Handbook | Paperback and KindleImproving Women’s Health Across the Lifespan | Paperback and KindlePlant-Based Nutrition Quick Start GuideLow Toxin Living GuideFree mini-course link: 5 Foods All Women Should Eat Every DayAbout Kayli AndersonWith over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, Registered Dietitian Kayli Anderson knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable.  She’s the founder of the brand new site Plant-Based Mavens. Kayli is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course.  She is Chair of ACLM's Registered Dietitian Member Interest Group,  Secretary of the Women's Health Member Interest Group, and Nutrition  Faculty for many of ACLM's other course offerings. She is the author of the Plant-Based Nutrition Quick Start Guide. She has worked with organizations like Blue Zones, Engine 2, and Full Plate Living to develop nutrition content, recipes, and educational programs. Kayli holds a Master's degree in Nutrition and Physical Performance. She is certified as an Exercise Physiologist and Intuitive Eating Counselor. She lives in Colorado, where you’ll find her out on a trail or in her garden.Connect with Kayli AndersonWebsite: https://plantbasedmavens.comInstagram: @plantbasedmavensFacebook: Plant-Based MavensEmail: kayli.msrd@gmail.comConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges.Be inspired to get started on changing your way of life by understanding the Stages of Change Model!Key takeaways to listen forVeganism vs. plant-based lifestyleHow to make a successful transition to a healthier lifestyleWhy is it difficult to change one's diet and way of life7 effective strategies to promote a plant-based dietHow plant-based diet lower the severity of Covid-19Plant-based diet: Overcoming challenges and resourcesResources mentioned in this episodeWe did it.Health Eat for the Planet | Hardcover and AudiobookThe Transtheoretical Model (Stages of Change)7 Best Practices to Inspire Your Loved Ones to Go Plant-BasedFacebook link: We did it dot healthPlant-Based on a BudgetAbout Dr. Angela CrawfordPsychologist, Transformational Coach, and Vegan Lifestyle Educator Angela Crawford, Ph.D., is a licensed psychologist with over 23 years of experience providing psychotherapy to address anxiety, stress, trauma, and medical issues. She has long been interested in holistic approaches to healing the mind, body, and spirit. She is certified as a master vegan lifestyle coach and educator through Main Street Vegan Academy. She holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at e-Cornell.  Dr. Crawford is currently conducting research for a book on the transformational impact of a plant-powered, vegan lifestyle for mind-body-spirit wellness. She serves as a Psychology Advisor for wedidit.health, an online platform where individuals can share the health benefits of a plant-based diet. Angela authored the e-book 7 Best Practices to Inspire Your Loved Ones to Go Plant-Based. She lives with her husband in Vestal, NY.Connect with Dr. CrawfordWebsite: The Heartful PathInstagram: @angelaheartfullifeLinkedIn: Angela Crawford, Ph.D.Email: alcrawford722@gmail.comConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness. Key takeaways to listen forOsteopathic medicine vs. general medicineCulinary Medicine: Definition and practices3 things to consider when providing patient nutritionThe THR5 pillars to transform our lifestyleThe Master Class series: Who is it for and what does it offersPractical strategies to create emotional wellness and thriving mindsetResources mentioned in this episodeThrive Formula master class link: https://www.thethr5formula.co/?coupon=MAYA15Thrive Medicine⏐Paperback and AudiobookPlant-Based Telehealth with Dr. Colin Zhu About Dr. Colin ZhuPhysician/Speaker/Author/Podcast Host Dr. Colin Zhu is Board-Certified in family practice/OMT and  lifestyle medicine. Passionate about the intersection of medicine,  food, and nutrition, Dr. Zhu trained as a chef and a health  coach at the Natural Gourmet Institute for Health & Culinary Arts  and the Institute for Integrative Nutrition following completion of  his medical degree.  Dr. Zhu launched TheChefDoc in 2017, an online  wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the  author of "Thrive Medicine" and is the podcast host of Thrive Bites.  His latest venture is his signature event for 2021 is a self educational masterclass series experience called The THR5  Formula™ where he combines inspiration, education, and  practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness,  Relationships, Community, & Emotional Resilience! Connect with Dr. ZhuWebsite: https://www.chefdoczhu.com/Website: https://www.thethr5formula.co/Podcast: Thrive Bites PodcastYouTube: TheChefDocLinkedIn: Colin Zhu, DO, DipABLM, ChefAmazon: TheChefDoc’s Top PicksEmail: colin@chefdoczhu.comConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same.Key takeaways to listen forThe symptoms leading to a burnout Dealing with the guilt of needing help as a physician Numerous benefits of yoga and meditation in managing stressYoga and meditation: The physiology behind stress reliefThe importance of going to Trauma Informed Meditation CoachesResources mentioned in this episodeImproving Women’s Health Across the Lifespan⏐Hardcover, Paperback, KindleCME Program Link: Rx Inner Peace: A Physician’s Guide to Self-CareAbout Dr. Robyn TigerPhysician & Stress Management ExpertRobyn is a diagnostic radiologist, certified life coach, licensed therapist, iRest® meditation teacher, and registered yoga teacher. She is the founder of StressFreeMD and the host of The StressFreeMD Podcast. She is also the lead faculty for the American College of Lifestyle Medicine as SME in stress management, Western Carolina Medical Society Healthy Healer Partner, Surge-On App Key Opinion Leader for Self-Care for Surgeons, and faculty for Trauma-Informed Yoga Therapy.Having lost colleagues to suicide due to stress and burnout and experiencing it herself, she is deeply committed to teaching others, especially doctors, how to be stress-free from the inside out.Connect with Dr. TigerWebsite: www.stressfreemd.netTwitter: @robyntigermdInstagram: @stressfreemdFacebook: Stress Free MDLinkedIn: Robyn Tiger MDPodcast: The StressFreeMD PodcastEmail: robyntiger@stressfreemd.netConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing and recovering from various chronic illnesses.Key takeaways to listen forPoor stress management: Causes and consequences to your healthPowerful ways to turn setbacks into healthier opportunitiesTop harmful foods to avoid for a healthier dietHow to overcome the challenges of adopting a plant-based dietRisk factors increasing heart attacks for South Asians6 pillars to a long-term health and overall wellnessResources mentioned in this episode.South Asians' high risk of cardiovascular disease has been hidden by a lack of dataOPEN HEART: The Transformational Journey of a Doctor Who ⏐Paperback and KindleForks Over Knives - DVD; Blu-ray; Prime VideoAbout Dr. Akil TaherAkil Taher, MD, is a practicing physician living in Atlanta, GA. He was raised in Mumbai, India, and trained in family medicine at the Flower Hospital in Sylvania, Ohio.Dr. Taher is an eternal optimist, explorer, and adventurer who, in 2010, at the age of sixty-one, dramatically altered the conventional script adopted by most bypass surgery patients by undertaking a mountaineering trek to Mount Kailash in Tibet. This was a year after his open-heart surgery. Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit by adopting a plant-based diet, practicing yoga and meditation, regular exercise, and developing a positive and purpose-driven mindset.Dr. Taher is also a speaker focused on spreading the message of a heart-healthy lifestyle. Open Heart is his first book, and it chronicles his exploits since his heart surgery. He is happily married and has two children and an adorable grandson.Connect with Dr. TaherEmail: akil.taher48@gmail.comWebsite: akiltaher.comInstagram:@akiltaherFacebook: Akil Taher, M.D.YouTube: Akil Taher, M.D.LinkedIn: Akil Taher, M.D.Connect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a life surrounded by beautiful, nourishing food and sharing it with the people who matter most to you to defeat CANCER.Key takeaways to listen forColon rectal cancer: symptoms, diagnostic procedure, and treatment planHow beneficial is a home test kit for you?How plant-based diet helps to expedite recoveryCancer stages and grading: What you should knowWays to prevent cancer recurrence3 keys to live a healthy lifestyle to fight against cancerResources mentioned in this episodeHow Not to Die by Michael Greger M.D. FACLM and Gene Stone| Hardcover and AudiobookFecal Immunochemical Test (FIT)Chris Beat Cancer: A Comprehensive Plan for Healing Naturally by Chris WarkNewsletter: Mind Body and SoulAbout Bex ItenBex Iten started her nursing career 30 years ago. She graduated nursing  school from Riverside College, Riverside CA, has held several roles in the  hospital setting and recently retired from Kaiser Permanente. She is a  Certified Case Manager (CCM), and Accredited Case Manager (ACM),  certified as a Diplomate for the American College of Lifestyle Medicine  (DipACLM), and has also completed certification for Plant-Based Nutrition  through eCornell T. Colin Campbell's Nutrition program.  She is now focusing on educating on the benefits of holistic  medicine, and is giving talks on Colorectal cancer survival. Make sure to listen to the entire episode to learn what you can do to prevent and screen  for colorectal cancer. Connect with Bex Website: https://www.bexbeast.com Instagram: @bexbeastEmail: bexbeast@yahoo.comConnect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsPodcast: Healthy Lifestyle Solutions PodcastFollow Us on Our Social Media Channels:Facebook Group: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastTwitter: @Maya_HLSpodcastPodinbox: Healthy Lifestyle SolutionsSupport the show
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