In this inspiring episode, we sit down with Deborah Torres, a remarkable entrepreneur and founder of Atlas Monroe. We delve into her incredible business journey and the keys to success. Deborah Torres shares her insights and experiences from humble beginnings to building an empire, leaving us with valuable lessons and inspiration.Key Takeaways:Passion and Persistence: Deborah's story reminds us of the power of pursuing our passions relentlessly. Her unwavering dedication to creating delicious vegan food led them to remarkable success.Innovation and Differentiation: Deborah stood out in a crowded market by offering a unique twist on popular comfort food. She teaches us the importance of innovation and finding ways to differentiate ourselves from the competition.Embracing Challenges: Deborah's journey was not without its challenges. However, she embraced these obstacles as opportunities for growth and learning. Her story reminds us to view setbacks as stepping stones to success.Connect with Deborah Torres:Instagram: https://leahgarces.com/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode, Maya Acosta interviews Leah Garces, former president of Mercy for Animals, discussing her journey in the vegan movement and her work to support farmers transitioning away from factory farming. Leah shares a poignant story of a chicken factory farmer trapped in a cycle of debt and suffering, shedding light on the oppressive nature of the system. She introduces Mercy for Animals' Transformation Project, which offers farmers alternatives by retrofitting their facilities to grow non-animal crops. The interview emphasizes the importance of individual choices and advocacy in creating a more compassionate and sustainable food system.Key Takeaways:Farmers in factory farming are often trapped in cycles of debt and moral injury: Many farmers who work in factory farming are forced into oppressive systems that go against their moral values. The combination of financial strain, moral conflict, and lack of alternatives can lead to high rates of suicide and overall suffering among farmers.Transformation Project provides hope and alternatives: Mercy for Animals' Transformation Project allows farmers to transition from factory farming by retrofitting their facilities to grow non-animal crops. Specialty mushrooms and microgreens have been identified as profitable alternatives.Individuals can make a difference: Every individual has the power to make a difference by opting out of factory farming with their food choices. Supporting organizations like Mercy for Animals, spreading awareness, and advocating for change through legislative channels can transform the system and support farmers in transition.Connect with Leah Garces:Instagram: https://www.instagram.com/leahgarces/LinkedIn: https://www.linkedin.com/in/leahgarces/Website: https://leahgarces.com/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this Healthy Lifestyle Solutions podcast episode, Maya Acosta interviews JJ Kass from Tindle, a leading plant-based chicken company. Together, they delve into the world of sustainable alternatives and the mission behind Tyndall's products. Here are the key highlights from the conversation:Sustainable Choices for a Better Future: Tindle is dedicated to offering sustainable and eco-friendly alternatives to traditional chicken. By reducing the environmental impact of animal agriculture, Tindle's plant-based products contribute to fighting climate change and promoting a greener planet.Versatile and Delicious Options: Tindle's product lineup caters to various culinary preferences. From their moldable chef's edition, which allows chefs to cook it in various ways, to their mouthwatering nuggets and chicken sandwiches, Tindle offers flavorful plant-based alternatives that even meat eaters will love.Convenience and Health Benefits: Busy moms and individuals seeking healthier meals can turn to Tindle's products. With their nutritious and protein-packed offerings, Tindle makes it easier for families to adopt a plant-based lifestyle without compromising taste or convenience.Connect with JJ Kass:LinkedIn: https://www.linkedin.com/in/jjkass/Tindle IG: https://www.instagram.com/tindlefoods/Tindle LinkedIn: https://www.linkedin.com/company/tindle-foods/Tindle Website: https://tindle.com/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Physician burnout is reaching epidemic proportions in a healthcare system where preventative care is almost non-existent. Dr. Svetlana Chamoun has dedicated her career to helping patients and healthcare providers achieve better health outcomes. As founder of CardioSeeds, she offers lifestyle medicine interventions and behavioral coaching to address cardiovascular risk and physician burnout. Dr. Chamoun is a certified Health and Wellness Coach by the nationally and internationally recognized American Fitness Professionals and Associates (AFPA).She is also a member of the American Society of Preventive Cardiology, the American Medical Women’s Association, and a Diplomate of the American College of Lifestyle Medicine. Dr. Chamoun is a co-chair of the Cardiology Group at the American College of Lifestyle Medicine, where she works to advance the field and build collaborations with other organizations. With a deep understanding of cardiology, Dr. Chamoun has dedicated her career to helping patients and healthcare providers achieve better health outcomes.In this episode, you will learn the following:Discover the significance of lifestyle medicine in combating chronic diseases through preventative care.Recognize the warning signs of physician burnout and its effects on healthcare provision.Understand the necessity for a healthcare system's evolution that focuses on prevention.Learn about vital lifestyle changes that can prevent chronic diseases and medical professional burnout.Explore the American College of Lifestyle Medicine's role in promoting improved healthcare via lifestyle medicine practices.Visit Dr. Svetlana Chamoun’s Social Pages: Email: mailto:chamoun@cardioseeds.comCardioSeeds (Website): https://cardioseeds.com/CardioSeeds (Linkedin): https://www.linkedin.com/in/cardioseeds/CardioSeeds (Instagram): https://www.instagram.com/cardioseeds/CardioSeeds (Facebook): https://www.facebook.com/CardioSeedsSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Join Maya Acosta and Dr. Rizwan Bukhari as they unravel their transformative experience at Chef Julia's one-day retreat. Delving into whole food plant-based cooking, they share their newfound appreciation for the deliciousness of healthy meals and debunk the misconceptions surrounding taste. The discussion highlights the importance of practical skills, pantry essentials, and choosing healthier plant-based options over processed convenience foods for overall well-being.Key Takeaways:Savor the Excitement: Discover how whole food, plant-based cooking can tantalize your taste buds as Maya Acosta emphasizes the authentic flavors and delights of Chef Julia's retreat.Empowering Everyday Choices: Dr. Rizwan Bukhari underscores the significance of practical skills, pantry essentials, and informed grocery shopping, unveiling the wisdom behind maintaining a healthy lifestyle.Nourish for Life: Maya and Dr. Bukhari discuss the importance of prioritizing whole, unprocessed foods over addictive convenience items, unraveling the path to preventing chronic diseases, and embracing a healthier, more vibrant future.Resources mentioned in this episodeChef Julia's RetreatsDr. Riz's Guide to Preventing AtherosclerosisLeave us a voicemailLeave us a reviewDr. Riz's recent interviews:Dr. Laurie MarbasWedidit.HealthRecommended podcast episodes:Mark HubermanWanda HubermanKathleen GageAbout Dr. Rizwan H. BukhariRizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.Connect with Dr. RizMore DOCTOR IN THE HOUSE episodesInstagram: https://www.instagram.com/dr_riz_bukhari/LinkedIn: https://www.linkedin.com/in/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode, Maya Acosta interviews Kelly Nardoni, a whole food plant-based vegan and breast cancer survivor. Kelly shares her journey of becoming a vegan after her cancer diagnosis and her decision to explore alternative treatments and lifestyle changes instead of traditional chemotherapy and medication. She delves into the power of nutrition and natural therapies in healing and preventing disease.Key Takeaways:The Power of Nutrition in Healing: Kelly's experience highlights the potential benefits of incorporating whole food plant-based nutrition as a comprehensive approach to healing and preventing diseases like cancer. Her research and personal journey demonstrate that nutrition can play a significant role in improving health outcomes.Alternative Approaches to Traditional Treatment: Kelly's decision to explore alternative treatments and decline chemotherapy and medication shows that options are available for individuals to consider in consultation with their healthcare providers. It emphasizes the importance of informed decision-making and personalized care.The Intersection of Animal Advocacy and Veganism: Kelly's passion for animal rescue and veganism intersects with her lifestyle choices. Her commitment to animal welfare and personal health demonstrates the broader impact of adopting a plant-based lifestyle beyond individual health benefits.Connect with Kelly Nardoni:Website: kellynardoni.comLinkedIn: https://www.linkedin.com/in/kellynardoni/Instagram: https://www.instagram.com/myanniepooh/Note: The Vegan Women Summit is a conference dedicated to empowering and supporting women in the vegan movement. Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this engaging episode, Maya Acosta interviews Dr. Janel Gordon, a renowned expert in lifestyle medicine, as they explore the transformative potential of plant-based nutrition in addressing our healthcare crisis. The conversation centers around Dr. Gordon's participation in the thought-provoking "Food is Medicine" panel at the Vegan Women Summit. Key takeaways:The Impact of Nutrition on Healthcare: Dr. Gordon highlights nutrition's significant role in our overall health and the staggering healthcare costs associated with chronic diseases. They emphasize that our food choices directly influence our well-being and the prevalence of these conditions. Adopting a plant-based diet can positively impact our health outcomes and alleviate the burden on our healthcare system.A Collaborative Approach to Patient Care: Dr. Gordon shares her approach as a lifestyle medicine practitioner, emphasizing the importance of partnership with patients. Instead of dictating instructions, she works alongside her patients, empowering them to take control of their health journey. This collaborative approach fosters sustainable change and empowers individuals to make realistic, long-term lifestyle adjustments.Leading by Example: The interview touches upon the significance of physicians practicing what they preach. Dr. Gordon emphasizes the importance of being a role model and living a healthy lifestyle to inspire patients. Studies have shown that patients are more likely to achieve better outcomes when their healthcare providers lead by example, reinforcing the importance of aligning personal actions with professional recommendations.Tune in to this insightful episode to gain valuable insights from Dr. Janel Gordon's expertise in lifestyle medicine and discover how plant-based nutrition can contribute to a healthier future for individuals and communities alike.Connect with Dr. Gordon:LinkedIn: https://www.linkedin.com/in/janel-gordon-md-dipabom-dipablm-18ba339b/Instagram: https://www.instagram.com/janelgordonmd/Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this engaging interview, host Maya Acosta sits down with Miyoko Schinner, a successful entrepreneur and advocate for women in business. Miyoko shares her insights on women's challenges in the entrepreneurial world and offers valuable advice for overcoming obstacles and finding true success.Key Takeaways:Overcoming Self-Doubt: Women often underestimate themselves and struggle with imposter syndrome. Miyoko highlights the importance of recognizing expertise and embracing self-confidence to thrive in business.Speaking Your Truth: Women prioritize pleasing others, which can compromise their authenticity and lead to exploitation. Miyoko emphasizes the need to listen to our true selves, stand for our values, and avoid compromising our integrity.Building Support Networks: Miyoko believes in the power of mentorship and peer support for women entrepreneurs. She shares her vision for creating forums and programs that help women navigate the business landscape, learn from experienced individuals, and avoid common pitfalls.Reinventing at Any Age: Miyoko's journey demonstrates that starting something new is never too late. She encourages women, especially those over 40, to embrace reinvention and pursue their passions fearlessly.Resources and Recommendations:Miyoko's YouTube Channel: "The Vegan Good Life with Miyoko" offers exciting content and inspiration for veganism and a plant-based lifestyle.Miyoko's Cookbook Collection: Check out Miyoko's collection of six cookbooks available on Amazon, providing delicious vegan recipes and culinary inspiration.Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol, which helps women with an individualized approach to having the best chance of becoming pregnant with PCOS. Dr. Potter is also a speaker and has shared the stage with various CEO’s and global thought leaders from corporations like Google, Microsoft, and Headspace. She has been interviewed for articles on Healthline.com. Dr. Potter is a nutritionist as well as a doctor. She lives in Portland, Oregon, with her husband and two kids. Find out more at www.drangelapotter.com.Connect with Dr. Potter:Email: info@drangelapotter.comWebsite: https://www.drangelapotter.comInstagram: https://www.instagram.com/drangelapotterFacebook: https://www.facebook.com/drangelapotterYouTube: https://www.youtube.com/@drangelapotterSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta interviews Kathleen Gage, a seasoned business consultant, speaker, and author, about her journey toward becoming vegan and how this change influenced her work. They discuss Kathleen's work with vegan businesses and her company, Vegan Visibility, which helps vegan, plant-based, and green industries gain visibility, influence, and revenues aligned with their passions and life work. Kathleen shares her experience with animal rescue, the importance of treating a business like a business, and the value of investing in mentors and masterminds. The episode provides valuable insights into Kathleen's journey toward veganism and her work with vegan businesses.Key takeaways:The journey Kathleen shares towards becoming vegan, including her initial skepticism and how she experienced positive changes in her health and well-being With vegan businesses, identifying as vegan can lead one to shift focus towards working with businesses that are on a mission to be compassionate to animals, save the environment, and be healthy.The challenges of vegan businesses include lack of visibility and monetization, and how the company, Vegan Visibility, helps them overcome these challenges.Importance of treating a business like a business, including having systems in place and not mixing personal and business funds.Investing in mentors and masterminds and how it helped Kathleen get unstuck and make $50,000 from one idea.The Importance of Vegan Visibility, Kathleen Gage’s company, and how it helps vegan businesses gain visibility, influence, and revenues.Visit Kathleen Gage’s Social Pages:Twitter: https://www.instagram.com/kathleengage/?hl=enLinkedIn: linkedin.com/in/kathleengageWebsites: VeganVisibility.com  Blog:  veganvisibility.com YouTube: https://www.youtube.com/channel/UCcSnWfWiguJVf2FAho28hZQResources/Links:Dr. Joel Fuhrman: https://www.drfuhrman.com/Eat to Live Book: https://www.thriftbooks.com/w/eat-to-live_joel-fuhrman/245846/National Health Association: https://www.healthscience.org/eCornell University: https://ecornell.cornell.edu/T. Colin Campbell: https://nutritionstudies.org/Brendan Burchard's Mastermind:  https://podcasts.apple.com/us/podcast/the-power-of-masterminds/id821746377?i=1000485821449Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Join us for an in-depth conversation with integrative sleep medicine specialist Dr. Valerie Cacho, as we explore the fascinating world of sleep health and wellness for women. From the impact of hormones on sleep to debunking common sleep myths, Dr. Cacho shares her expertise on diagnosing and treating medical sleep disorders, promoting mind-body approaches to insomnia, and empowering women to prioritize their sleep health through self-compassion and holistic practices. Discover the secrets to a good night's sleep and unlock the energy, clarity, and drive you need to change the world.Key takeaways:She uses various techniques to support patients with sleep disorders, including mind-body practices, breathing exercises, journaling, and meditation.Mindfulness-based stress reduction and self-compassion courses are effective practices that can aid in supporting sleep.The differences between integrative, lifestyle, and functional medicine and how they take whole systems approach to healthcare.Role of behavioral changes in improving health and quality of life. By embracing a holistic approach that addresses physical, mental, and emotional well-being, individuals can make meaningful shifts in their behaviors and achieve lasting improvements in their overall health and quality of life.Meet Dr. Valerie Cacho:Dr. Valerie Cacho is an integrative sleep medicine specialist who diagnoses and treats medical sleep disorders. She is particularly interested in women's sleep concerns, mind-body approaches to insomnia, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women.Dr. Valerie Cacho’s Links: Linkedin: https://www.linkedin.com/in/valeriecacho/Instagram: https://www.instagram.com/drvalsleepgal/?igshid=YmMyMTA2M2Y%3DWebsite: https://www.sleephoria.health/Resources/Links: Website: https://sleephoria.com/Instagram: https://www.instagram.com/sleephoria.health/Sleep Life Medicine: https://www.sleeplifemed.com/Free checklist of questions to ask the doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklistSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In the final episode of the three-part series on stroke awareness and prevention, Maya is joined by Dr. Riz, a cardiovascular specialist, to discuss blood pressure and its impact on stroke risk. Dr. Riz explains what blood pressure is, its importance as an indicator of cardiovascular health, and the factors contributing to high blood pressure, including lifestyle choices. He emphasizes the role of a healthy diet and regular exercise in managing blood pressure and reducing stroke risk.Key points:Factors contributing to high blood pressure include genetics, age, stress, smoking, excessive alcohol consumption, and a diet high in sodium.A healthy diet and regular exercise can help to lower blood pressure and improve cardiovascular health.Monitoring blood pressure regularly is essential in identifying any changes or trends indicating a need for medical intervention.Resources mentioned in this episodeDr. Riz's Guide to Preventing AtherosclerosisWatch A Teachable MomentLee Stroy- Stroke SurvivorStroke AssessmentLeave us a voicemailLeave us a reviewAbout Dr. Rizwan H. BukhariRizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.Connect with Dr. RizNorth Texas Vascular CenterMore DOCTOR IN THE HOUSE episodesInstagram: https://www.instagram.com/dr_riz_bukhari/LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/Facebook Page: https://www.facebook.com/DrRizBukhariTwitter: https://twitter.com/Dr_Riz_BukhariSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Episode Description: Stress is a natural part of life, but too much of it can lead to distress and discomfort. In this episode of the Healthy Lifestyle Solutions podcast, we talked with Dr. April Hirschberg, a board-certified psychiatrist and lifestyle medicine expert, about the benefits of mind-body medicine, the importance of stress management and building resilience, and simple ways to improve your overall health. We also discussed the significance of knowledge and information in assisting individuals in overcoming their reluctance to engage in mind-body practices such as meditation and relaxation exercises. In summary, this episode offers a variety of tools and strategies for dealing with and controlling stress.In this episode, you will learn the following:The significance of self-care and developing the self-care component of the three-legged stool that represents modern medicine.Misconceptions about stress and resilience are addressed, focusing on the fact that resiliency is the ability to adapt and bounce back, not just the ability to handle stress.The advantages of using white noise apps, walking in nature, and guided meditations as methods for relaxation.Positive psychology and how it focuses on getting us to use the parts of our brain that help us see the good things in life.Visit Dr. April Hirschberg’s Social Pages: Linkedin: https://www.linkedin.com/in/april-hirschberg-md-dipablm-94a769253Website: https://aprilhirschberg.com/Resources mentioned:BooksThe Relaxation Response by Dr. Herb Bensonhttps://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958OrganizationsBenson-Henry Institute for Mind-Body Medicine @ MGH: www.bensonhenryinstitute.orgMGH Center for Women’s Mental Health: www.womensmentalhealth.orgMGH Cancer Center Lifestyle Medicine Program free webinar series: https://www.massgeneral.org/cancer-center/patient-and-family-resources/supportive-care/lifestyle-medicineHomeBase Program for Veterans and Family Care: https://homebase.org/Mind Up for Life: https://mindup.org/Programs:The Massachusetts General Hospital Cancer Center offers the highly regarded Stress.Management and Resiliency Training (SMART)/Relaxation Response ResiliencyPrograms (3RP) training for individuals identified to be @ High Risk for Cancer andhave an MGH provider. For information or to register, email ahirschberg@partners.orgThe Massachusetts General HospitalSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode of the Healthy Lifestyle Solutions podcast, I spoke with Wanda Huberman, the National Health Association Executive Director (NHA), about the organization's mission and the benefits of a plant-exclusive diet and lifestyle. We discussed the history of NHA, its educational resources, and the unique offerings such as the weekly podcast show, bi-weekly newsletter, and quarterly magazine titled "Health Science." Wanda also shared her insights on the latest health science research and tips on incorporating plant-exclusive living into your daily life. Overall, the conversation provided a comprehensive overview of NHA's work and the benefits of a plant-exclusive lifestyle for optimal health and wellness.In this episode, you will learn the following:The importance of community and connection in maintaining a healthy lifestyle, and how the National Health Association's annual conference provides a space for people to learn from leading educators and connect with others who share their values.The difficulties of funding a non-profit group that doesn't sell products and how the National Health Association depends on membership fees and donations to keep doing their work.The energizing and intimate experience of the NHA conference and the importance of maintaining that closeness even as the conference grows.Meet Wanda Huberman:Wanda Huberman is the Executive Director of the National Health Association (NHA). I oversee operations for the longest-running nonprofit whole-food, plant-exclusive organization in the United States. Founded in 1948, the NHA promotes the benefits of a plant-exclusive diet and lifestyle. The Association provides educational materials and educational events, as well as a weekly podcast show, a bi-weekly newsletter, a quarterly magazine titled "Health Science" that is mailed to our members and. Plant Based cruising with small cruise lines that have active sustainability programs and provide active excursions while maintaining a healthy lifestyle.Visit Wanda Huberman’s social pages:Website (National Health Association): https://www.healthscience.org/Linkedin: https://www.linkedin.com/in/wanda-huberman-5b9a11167Instagram: https://www.instagram.com/hubermanw/?hl=enSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Each year, 55,000 more women than men have strokes in the United States. In this episode, Maya Acosta and Dr. Rizwan Bukhari discuss how women's stroke symptoms differ from men, emphasizing the importance of recognizing nonspecific symptoms such as fatigue, nausea, vomiting, disorientation, and confusion. Women are at a higher risk of stroke compared to men, and this is due to various factors unique to women such as pregnancy,  pre-eclampsia, menopause, hormone replacement therapy, and atrial fibrillation. Women of color have a higher risk of stroke than white women, mainly due to more risk factors present.Key Points:Women can present differently from men when experiencing a stroke, and it's important to recognize nonspecific symptoms such as fatigue, nausea, vomiting, disorientation, and confusion.Know the risk factors unique to women and what you can do to reduce those risks.Prevention is key. This means you can optimize your health to experience pregnancy and menopause with fewer complications. Resources mentioned in this episodeDr. Riz's Guide to Preventing AtherosclerosisWatch A Teachable MomentLee Stroy- Stroke SurvivorStroke AssessmentLeave us a voicemailLeave us a reviewAbout Dr. Rizwan H. BukhariRizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.Connect with Dr. RizNorth Texas Vascular CenterMore DOCTOR IN THE HOUSE episodesInstagram: https://www.instagram.com/dr_riz_bukhari/LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/Facebook Page: https://www.facebook.com/DrRizBukhariTwitter: https://twitSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode of the Healthy Lifestyle Solutions Podcast, Chris and Deana Young, founders of Life Plate Meals, share their inspiring story of how they transitioned to a plant-based diet to address health concerns and how this led them to launch their healthy meal delivery service in Dallas. They discuss their culinary background, the importance of healthy eating habits, and how their business is helping people in their community eat healthier and feel better.Key points:Health concerns and a passion for cooking led Chris and Deana to start their plant-based meal delivery service, Life Plate Meals.Life Plate Meals offers healthy, plant-based, vegan, and gluten-free meal options for busy people who want to eat healthier, including those with health issues or food sensitivities.The Youngs also provide meals to schools, focusing on accommodating all diets, and hope to expand this aspect of their business to promote nutritious food in schools. They prioritize branding and marketing with an educational focus and are committed to promoting healthy eating habits.Resources mentionedLife Plate MealsMeet Chris and Deana YoungChris and Deana Young are a couple who made a dramatic lifestyle change toward plant-based eating in 2017. With a food service background and a desire to change their family’s medical history, they were committed to finding a solution to their high cholesterol, prehypertension, and abnormal lab results. After watching a documentary on plant-based diets, they plunged into the plant-based lifestyle despite criticism and social judgment from family and friends.With countless hours spent researching recipes and finding creative ways to cook unfamiliar meals, they made advances and experienced challenges but kept moving forward. Today, Chris and Deana have made exceptional meals well received, even by former critics, and in some cases, made skeptics believers. This lifestyle has restored their family’s vitality and overall health.Their passion for helping people eat more nutritiously was ignited in March 2021 when they were asked by a family who had heard about their cooking to cook weekly meals. This led to an increased demand for their services, resulting in Chris and Deana wanting to influence as many people as possible toward nutritious, exciting, and flavorful plant-based eating.Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In honor of Stroke Awareness Month, today's episode features a special guest, Lee Stroy, a stroke survivor and advocate for stroke awareness. Lee suffered multiple strokes and underwent rehabilitation to recover from their effects. He was featured in the documentary film A Teachable Moment, which follows four stroke survivors and their journeys to recovery.During the interview, Lee shares his story of surviving multiple strokes, his challenges during his recovery, and how he has become an advocate for stroke awareness.Key points:The importance of recognizing the signs of a stroke.The value of raising awareness of stroke risks and prevention. The role of rehabilitation in stroke recovery.Resources mentioned in this episodeOmron Blood Pressure MonitorWatch A Teachable MomentStroke AssessmentDr. Riz's Guide to Preventing AtherosclerosisLeave us a voicemailLeave us a reviewSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode, host Maya Acosta speaks with Dr. Rizwan Bukhari, a vascular surgeon, about stroke prevention and treatment. As May is Stroke Awareness Month, the episode aims to educate listeners about strokes and their risk factors. Dr. Bukhari explains that stroke is a leading cause of death and disability in the U.S., and the most common type of stroke is ischemic, which is caused by a blockage of blood flow. Dr. Riz explains a stroke and how it can affect the brain. He also shares statistics about strokes in the U.S. and emphasizes the importance of knowing the risk factors. Dr. Riz shares that carotid surgeries help prevent strokes, and many patients receive them after being diagnosed with a blockage.Key Points:Stroke costs the U.S. billions of dollars annually, with direct medical costs estimated to be around $34 billion in 2017, not including indirect costs such as loss of productivity and wages. The average lifetime cost of care for a stroke survivor is around $140,000.The most common type of stroke is ischemic, which comprises anywhere from 70-90% of most strokes, while hemorrhagic strokes account for the remainder and are caused by the rupture of an artery.Knowing and managing one's risk factors can significantly reduce the risk of having a stroke.Resources mentioned in this episodeOmron Blood Pressure MonitorDr. Riz's Guide to Preventing AtherosclerosisWatch A Teachable MomentLee Stroy- Stroke SurvivorStroke AssessmentLeave us a voicemailLeave us a reviewAbout Dr. Rizwan H. BukhariRizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.Dr. Bukhari promotes food as medicine and lifestyle medicine to help his patients and the general public prevent, halt, and sometimes even reverse disease. He owns North Texas Vascular Center, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage.Connect with Dr. RizNorth Texas Vascular CenterMore DOCTOR IN THE HOUSE episodesInstagram: https://www.inSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this Healthy Lifestyle Solutions Podcast episode, host Maya Acosta discusses chronic inflammation and its link to chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's. She explains how a plant-based diet, rich in vitamins, minerals, and fiber, can reduce inflammation and improve overall health. Key takeaways:Chronic inflammation is a natural response of our immune system to infection, injury, or stress. However, when it becomes chronic, it can lead to a wide range of chronic diseases, such as heart disease, cancer, diabetes, and Alzheimer's disease.Plant-based diets are linked with a lower risk of chronic diseases due to their anti-inflammatory properties. They are rich in vitamins, minerals, and fiber and are lower in saturated fats and cholesterol.Check out a list of twenty foods you should add to your diet regularly. Maya will provide meal ideas.Resources mentioned:National Health Association's Virtual ConferenceSeven Reasons Why Your Gut Needs FiberDoctor In The House episodesSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode, we meet Dr. Robyn Tiger and Dr. Melissa Sundermann, two board-certified lifestyle medicine physicians who have created the REVIVE program to support physicians struggling with burnout to prioritize their health and well-being.Key takeaways:Physician burnout is prevalent and has increased during the pandemic. REVIVE includes the pillars of lifestyle medicine, focusing on exercise, nutrition, sleep, stress management, and social connection.Sustainable progress is better than perfection when implementing lifestyle changes. The REVIVE program provides simple and easy-to-follow steps for adopting healthful behaviors.Meet Dr. Robyn TigerDr. Robyn Tiger is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of StressFreeMD, she teaches physicians a whole person approach to relieve stress, build resilience, and improve overall health and well-being through CME courses, coaching, presentations, and her podcast. Dr. Tiger serves as lead faculty for stress management in the Foundations of Lifestyle Medicine Board Review Manual, and is also a Healthy Healer Partner for the Western Carolina Medical Society and a Self-Care Key Opinion Leader for Surgeons on the SurgeOn app.Connect with Dr. Tigerrobyntiger@stressfreemd.netWebsiteTwitterInstagramFacebookLinkedInMeet Dr. Melissa SundermannDr. Melissa Sundermann is a double-boarded physician with over 20 years of experience in Internal Medicine and Lifestyle Medicine. She believes in partnering with patients to guide them towards healing through self-care using Lifestyle Medicine principles. Her 7 pillars of health include wholefood plant-slant diet, daily movement, restorative sleep, avoiding risky behaviors, stress management, social connection, and daily exposure to nature. Dr. Sundermann is known as “Doctor Outdoors” and chairs the Nature as Medicine sub-committee for the American College of Lifestyle Medicine. She specializes in Lifestyle Medicine at Canyon Ranch Wellness Resort and enjoys outdoor activities with her family.Connect with Dr. Sundermannmotivatormelissa@gmail.comWebsiteInstagramLinkedInSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls