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Plant Proof - Evidence based nutrition

Author: Plant Based Nutrition & Inspirational Stories

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Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's not a problem. Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. Adopting a more plant-based approach is not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free evidence-based information. In addition Simon's first book The Proof is in the Plants was published early 2021 by Penguin. In it's debut week it was the #1 selling non-fiction book across Australia. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.
135 Episodes
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In Episode #134 I sit down with Dan Buettner, best-selling author of The Blue Zones, to chat about longevity lessons from the healthiest and longest living populations on planet Earth. These populations, together described as the 'Blue Zones', being Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy) and Okinawa (Japan). When we understand how people in these parts of the world are living we can begin to understand where we may want to adjust our lifestyles. Adjustments that may well lead to the health and longevity that they experience!Hope you enjoy the episode.Resources:The Blue Zones booksLearn more about The Blue ZonesDan Beuttner on InstagramMy book The Proof is in the PlantsSupport the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #133 I sit down with Dr Matthew Nagra to tackle the almighty protein topic! You know, the nutrient we are all fascinated by.What is protein? How much do we need? What's the difference between animal and plant protein? The best types of protein for good health? How do we optimise protein intake for promoting lean muscle and strength?We cover all of this and more - all through an evidence-based lens. Not what random folks are saying at the gym or online in the comments section. But what the highest quality science says.Specifically we cover:What protein isHow much protein we needHow much protein the average omnivore and vegetarian/vegan consumesIncomplete versus complete protein - how people are incorrectly using these termsProtein quality - how scoring systems workThe difference between animal and plant protein when it comes to quality - and what this means for your food selectionAnimal versus plant protein and health outcomesIs soy protein safe? (e.g tempeh, tofu and soy milk)Best protein swaps you could consider making todayAnimal versus plant protein and performance outcomes (e.g lean muscle and strength)Optimising protein intake for performanceTake home messagesResources:Follow Matt and Simon on InstagramCurrent Protein Intake Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014Protein Intake in Western living Vegetarian and Vegans Nutrient Profiles of Vegetarian and Non Vegetarian Dietary PatternsChristopher Gardner's 2019 paper on protein Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United StatesPlant's contain all amino acids Dietary Protein and Amino Acids in Vegetarian Diets—A Review Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United StatesJoel Craddock's paper on scoring systems used to calculate protein quality Limitations with the Digestible Indispensable Amino Acid Score (DIAAS) with Special Attention to Plant-Based Diets: a ReviewThe study that Dr Nagra mentions where they fed cooked plant protein to pigs (rather than raw)True ileal amino acid digestibility and digestible indispensable amino acid scores (DIAASs) of plant-based protein foodsAnimal versus plant protein and health outcomes (risk of cardiovascular disease, mortality etc) Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysisSoy protein and health outcomes Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies Soy and Isoflavone Consumption and Multiple Health Outcomes: Umbrella Review of Systematic Reviews and Meta-Analyses of Observational Studies and Randomized Trials in HumansProtein source and performance outcomes The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance ExercisePlant-based meat alternatives Dr Nagra's recent article on My Nutrition Science The SWAP-MEAT trial (Conducted by Christopher Gardner and his team at Stanford University)Support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #132, Dr Michelle McMacken walks through the most important things you need to know about dietary fats and promoting good health. What are the different types? Which types we should we minimise? Which types are health promoting? And what this then looks like in terms of the food choices we make in our day to day.Resources:Connect with Michelle on InstagramSaturated fat: Friend or Foe blogMy two week meal planWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In episode #131 I sit down with Paul Degelder to talk about his journey to the military and near death shark attack experience in Sydney harbour back in 2009.I hope you enjoy this episode.Resources:Paul's websitePaul's book - No Time for Fear: How a Shark Attack Survivor Beat the OddsConnect with Paul on InstagramThe Dirt Down on Under on Instagram - Paul's new show with fellow diver and conservationist Julia WheelerShark WeekSupport the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges and becoming more connected to ourselves and the world around us.Resources:Grab copy of any of Rich's books at his websiteConnect with Rich on InstagramMy two week meal planWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #129 I sit down with Hollywood actor, musician and environmentalist Adrian Grenier to chat about his learnings from his life and the changes he has made in more recent years to add greater meaning and purpose.We chat about:Adrian's upbringingThe road to Hollywood and specifically getting the role of Vinny Chase in EntourageThe indulgences that comes with being a Hollywood starThe parallels between Vinny Chase and Adrian GrenierThe fantasy that was Vinny Chase's lifeFeeling numbThe moment when he was forced to critically review his lifePractices and books that Adrian has leaned into that have helped him become more self aware, more sure of his path and more in harmony with the world around himThe power of choices versus being forced to do somethingEnvironmental activismThe not for profit organisation The Lonely WhaleMaking the world a better place through purpose driven businessand much moreResources:Adrian Grenier on InstagramThe Lonely WhaleDu Contra VentureEAT-Lancet Planetary Health DietBooks recommended by Adrian: Iron John, The way of the superior man, 12 rules for life and Man search for meaningSimon on InstagramSimon's new book The Proof is in the PlantsSimon's two week meal planWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #128 I'm joined by Alexandra Caspero, RND and Whitney English, RND to discuss raising babies and toddlers on a predominately plant-based diet.Specifically we cover:Why would one want to consider a predominately plant-based diet?Plant-predominant versus plant-exclusive dietsAdvantages of a plant-predominant dietObesity in childrenScience looking at growth and development in plant-based populationsWhy the fear on social media and in the media surrounding plant-based diets and childrenFurther research that they would like to seeWhere a plant-based diet could go wrongKey nutrients of focus including B12, iron and DHA.Importance of dietary fatAre soy products safe for babies and toddlers?Things to consider when using infant formulaand much moreResources:Connect with Plant Based Juniors on InstagramGet a copy of their new book Plant-based Baby & ToddlerGet a copy of my new book The Proof is in the PlantsDownload my two week meal planWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #127 I sat down with Khory Hancock, an Australian media personality and Environmental Scientist, to chat about planetary health and solutions to help mitigate climate change.Specifically we cover:Khory's formative years living on an Australian cattle farm amongst natureThe creation of The Environmental Cowboy personaWhy he has chosen to dedicate his life to fighting climate changeAustralia's progress since the Paris AgreementProject DrawdownCarbon farming and an economic model that treats carbon like goldCapitalism and climate changeLearnings from Indigenous peoplesRegenerative agriculture as a climate solutionRegulation of regenerative agricultureGrass-fed beefPlant-rich diets as a climate solutionSeaweed farming and cow burpsand much moreResources:Connect with Khory on InstagramVisit Khory's websiteProject Drawdown's Top 100 climate solutionsRead Drawdown - The Most Comprehensive Plan Ever Proposed to Reverse Climate ChangeRead Dark Emu by Bruce PascoeRead Fire Country by Victor SteffensenConnect with me on InstagramDownload my two week meal planBuy my new book The Proof is in the PlantsWant to support the show?The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my Two week meal plan
In Episode #126 I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ - our brain!In this episode you will hear the Drs Dean & Ayesha Sherzai talk about:Stress and focusMultitaskingMost productive time of day for brain functionNutrition tips for a healthy brainBiohacking/ketogenic diet/mushroom productsImportance of FATS for brain healthFish Oil, vegetable oils, kids getting omega 3s & supplementingLinks between nutrient deficiencies & brain problems, B12, vitamin D, ThyamineReducing risk of cognitive decline outside of nutritionDepression & using drugs rather than changing lifestyleDyslexia and ADDThe development of the brain over your lifeHow to optimise brain capacity and the idea of 'cognitive reserve'Sleep and brain health including tips for sleeping betterSummary of getting the most out of your brain in context of daily ritualsStrokeDefinitionand much moreResources:Connect with Team Sherzai on InstagramPurchase the Sherzai's new book The 30 Day Alzheimer's SolutionWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #125 I sit down with New York Times best selling author Darin Olien to chat about his view on human and planetary health, as well as his time spent producing the super popular Down to Earth Netflix show that he co-hosts with Zac EfronSpecifically we cover:Fatal conveniences - Darin provides his view on chemical and plastic exposure from convenient items that we all use (tea bags, tap water, spray deodorant etc).How Down to Earth came aboutWorking with Zac Efron Down to Earth season 2 in AustraliaSolutions to solving climate changeand much moreAs I mention in the introduction Darin raises some extremely interesting things in this episode. Not all of which are supported by in depth science due to the nature of the conversation. So take them with a grain of salt. Many of these ideas I intend to dive even deeper into in upcoming episodes - with Darin and other guests to actually get to know where the science lies (fluoride in water for example).Resources:Connect with Darin on InstagramVisit Darin's websiteGet a copy of Darin's book SuperlifeWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #124 I sit down with best selling author and podcast host Melissa Ambrosini to talk about comparison and more specifically how unhealthy comparison can send us into a downward spiral of negative self talk and low self esteem.Specifically we cover:What comparisonitis isWhy it's important to be aware of comparisonitisThe signs and symptoms of comparisonitisUnhealthy versus healthy comparisonWhat to do when we notice unhealthy comparison including specific strategies from Melissa's new bookStrategies for parents to help their kids navigate comparisonitisand much moreResources:Order Melissa's new bookConnect with Melissa on InstagramVisit Melissa's websiteListen to Melissa's podcastWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #123 I sit back down with Dr Alan Desmond to continue our conversation on all things gut health!Specifically we cover:Alan's path to GastroenterologyWhat his role as a Gastroenterologist entailsThe type of gut health problems his patients have (IBD, IBS, colorectal cancer, non-alcoholic fatty liver disease etc)Why Alan recommends a Whole Food Plant-Based Diet to his patientsLearnings from COVID-19The EAT-Lancet paper - the importance of this study and how we can use it to inform our food choicesA recap of some of the important things we need to know about our microbiomeThe happiness effect - how food can affect our moodMeat and inflammation in the gutFoods we should be eating more of, and less ofA case study of a friend of mine with Inflammatory Bowel Disease - managing flare-up's, introducing fibre etc.The South West Plant Based Diet challengeAlan's new book The Plant-Based Diet RevolutionGluten and a healthy gutand much moreResources:Order Alan's new book hereConnect with us on Instagram: @plant_proof and @dr.alandesmondOrder your copy of the The Proof is in the Plants here Get my two week meal plan hereJoin me on the Journey Retreats plant-based retreat in April. Book your spot hereWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #122 I sit down with Dr Gemma Newman to chat about her new book 'The Plant Power Doctor' and the benefits of a plant-based approach.Specifically we cover:Gemma's understanding of nutrition as a young doctorNature versus nurturePlant-based versus veganThe advantages of a plant-based approach and what Gemma see's in her medical clinicAntioxidantsFood and hormones (incl. thyroid health and PCOS)Role of dietary fats and hormonesOrganic versus conventional produceWhat Gemma eats in a dayInsight into her new book The Plant Power Doctorand much moreResources:Order Gemma's new book hereConnect with us on Instagram: @plant_proof and @plantpowerdoctorOrder your copy of the The Proof is in the Plants here Join me on the Journey Retreats plant-based retreat in April. Book your spot hereWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #121 I sit down (again) with Drew Harrisberg to talk about my new book, The Proof is in the Plants, and why it's important that we consider how our lifestyle is serving us.Specifically we cover:The inspiration for writing The Proof is in the PlantsThe various parts of the bookWho the book is written forExercise vs nutrition and body weightBody weight and disease riskUsing the word 'diet'OrthorexiaPain versus pleasure as a motivator for sustained behaviour changeWhy we should act before we experience painand much moreResources:Order your copy of the The Proof is in the Plants here (Out May 4th)Follow Drew on Spotify hereConnect with us on Instagram: @plant_proof and @drews.daily.doseJoin me on the Journey Retreats plant-based retreat in April. Book your spot hereWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode 120 I sit down with Dr Hannah Ritchie, Geoscientist and senior researcher at Our World in Data, to dive deeper into our food system and the changes we need to make in the coming decades to meet climate goals.Specifically we cover:Her journey into the world of geoscience and environmental researchWhat Our World in Data isWhy it's important to zoom out and look at data over a long period of timeInsights into COVID-19 dataWhy it's important we consider agriculture when looking at planetary healthThe parts of planetary health that we needs to consider when looking at agriculture and our personal food systems (such as greenhouse gas emissions, land-use, biodiversity)Major drivers of deforestationPlant foods versus animal foods and planetary healthSoy and deforestationPalm oil and deforestationand much moreResources:A few of Hannah's articles to read1- You want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local2 - Cutting down forests: what are the drivers of deforestation?3 - Less meat is nearly always better than sustainable meat, to reduce your carbon footprint4 - If the world adopted a plant-based diet we would reduce global agricultural land use from 4 to 1 billion hectaresFollow Hannah on Twitter My Book:My new book The Proof is in the Plants is out May 4th. Preorder your copy here.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode #119 I sit down with Dr Jonathan Foley, one of the worlds most highly regarded Climate and Environmental Scientist's. Jonathan has published over 130 peer reviewed papers in the the field of sustainability in highly prestigious journals such as Science and Nature. He is also an author, a highly sought after guest speaker and is the Executive Director at Project Drawdown, a not-for-profit organisation which is widely considered as the worlds leading resource for information on climate solutions. However, as brilliant as his resume is, his communication is arguably what makes his work so incredibly powerful. In this episode we cover:How the climate change conversation has moved from debate around its existence to debate around solutionsWhat Project Drawdown isIndividual versus government actionLooking at climate change as a game of chessWhy climate change doesn't have to be scaryThe changes we can make as individuals with a specific focus on three key areas: water, energy and food.and much moreIf you are wanting to learn real facts about climate change and the solutions we have, from someone who not only values science but contributes to it, then I highly suggest you make time to listen to this...probably more than once! And of course, share it to any friends or family members who you think may benefit from hearing from Dr Foley.Resources:Project DrawdownJonathan's BioJonathan on twitterJonathon's blog 'Beef rules'Jonathan's blog on seeing Climate change as a game of ChessConfused about holistic grazing and whether grass-fed beef is a real climate solution? Read this paper out of Oxford University Dr Tara Garnett which discusses some of the problems with claims from certain people in this industry. You can also read a piece I co-wrote with Environmental Researcher Nicholas Carter here for more on this topic.My Book:My new book The Proof is in the Plants is out May 4th. Preorder your copy here.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In episode #118 I sit down with James Stanton-Cooke, or Jimmy Halfcut as he goes by, to talk about the current climate conversation here in Australia and what his organisation Halfcut are doing to help mitigate climate change and protect our future.Specifically we cover:The big scrub rewilding projectThe PSS challengeWhat divesting means and why it's importantInvesting with companies doing good (E.g Enova Energy and Bank of Australia)Protecting the Daintree Rainforest - updates on the success so far and Halfcut's goals looking forwardResources:Halfcut WebsiteDonate to HalfcutTriple Switch - Switch your banking, energy and super partner here.My Book:My new book The Proof is in the Plants is out May 4th. Preorder your copy here.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode 117 I sit down with Dean & Ayesha Sherzai, MD leading Neurologist's who specialise in cognitive impairment and Alzheimer's. Recently Dean and Ayesha performed a thorough review of the literature to find out how important omega 3s are for brain function and whether or not we should supplement them. Naturally they ended up splitting this review into two parts, one covering pregnancy, infancy, childhood and adolescence and the other covering adulthood. In this episode we break down their findings with the goal of helping you understand what omega 3s are, where we get them from and whether we should consider supplementation. It was a pleasure to have them back on the show. I love everything that they are about and I'm sure you're going to find this a very informative episode.Specifically we cover:What Omega 3's areDifference between short chain and long chain omega 3'sOmega 3's and pregnancy, infancy, childhood and adolescenceOmega 3's and adulthoodOmega 3's and cognitive impairmentConsidering supplementationand much moreThe Sherzai's new book The 30 Day Alzheimer's Solution:Harper CollinsBooktopia (Australian's)My Book:My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan
In Episode 116 I sit down with Environmental Researcher Nicholas Carter to talk further about grass-fed beef and planetary health.Specifically we cover:1 - Results from a new peer-reviewed study on White Oaks Pasture, a farm that for years has claimed their beef is carbon negative.2 - The importance of rewilding for cooling our planet3 - How changing the foods we eat can help free up land to be rewilded and protect existing forests4 - The GHG footprint of our food - how important is transport in this conversation? Beef versus Avocado as an example.5 - The UK's Regenuary movement and some of their claims6 - and much moreResources:John Hokpkins University study published in 2020 which combined data from 140 countries and identified the single greatest way for someone to lower the GHG footprint of their diet was by adopting a vegan diet. Next best was a vegan diet with insects and molluscs and then a two-thirds vegan diet (2 vegan meals and snacks a day with one meal containing animal products).You want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local. Article by Hannah RitchieAuthor of White Oaks Pastures study acknowledging that their beef is NOT carbon negative and such claims are false.My Book:My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date.Want to support the show?The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance.Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof PodcastConnect with me on Instagram and Twitter
In Episode 115 I sit back down with Thomas King, the Founder and CEO of Food Frontier, a not for profit organisation that is helping build the future of protein in Australia.In this episode we cover:Findings from a new report food Frontier performed on the healthfulness of Plant Based MeatsCellular agriculture - what it is, how it works and companies in this space in Australia.Why growth of these industries is important - the problems they are solving.How these industries have changed in the past few years including - for example new legislation in Singapore which will see the first cellular agriculture products on shelves available to consumers.And much moreResources:If you enjoy this topic you will also want to listen to Episode #109 with Bruce FriedrichFood Frontier reportsSupporting Food FrontierFood Frontier on InstagramFood Frontier on TwitterCellular agriculture companies in Australia:A few of the Australian companies in this space - Vow, Change Foods, Heuros & Cass materialsPerhaps the largest cellular agriculture company in the world - Memphis MeatsMy Book:My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date.Want to support the show?The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance.Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof PodcastConnect with me on Instagram and Twitter
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Comments (36)

S N

What an amazing informative interview! thank you so much!

Jun 4th
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Keith Galer

best podcast I've heard in ages. hope she comes back soon. as a reducing meat eater the more science over morality I hear on this subject,the more compelled I am to try( yet again) to change.........if only I had a chef.

Apr 2nd
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Rich Frissen

Awesome podcast! If you are diabetic or pre-diabetic this is the episode for you. If you are non diabetic - ignore this podcast at your peril. P.s this is a two parter. Second episode discusses Keto Plant Based...and the issues that causes down the road... For more visit B2B101 (Back to Basics Health) Facebook group:- https://m.facebook.com/groups/553235201434948/

Mar 16th
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Catherine Sulewski

Babies get their teeth at a certain age.. when this happens the enzymes to break down food are there.. This is when they should start to eat food. not before. True? Sounds like a no brainer

Mar 10th
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Joe Campbell

I can't believe the opportunity to explain the significance of global average temperature rise was missed and instead related to a rise in body temperature 🙈

Feb 28th
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Keith Galer

bring on the science of food. I like your stance on non preachy vegetarian values and education. one of the few non meat podcasts I can listen to and learn/enjoy. thanks.

Feb 17th
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Catherine Roos

Excellent infornation. Highly recommend for everyone to listen to.

Dec 28th
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Cameron MacDonald

This is usually a great podcast but this episode missed the mark. The guest for the most part is on point but the non fact based gluten "information" should have been called out. Calling out science was also quite a dumb thing to say. There are "studies" backed by corporations that have agendas. But saying science shouldn't be taken as gospel made almost the whole podcast not worth listening to. Sorry Simon. Your podcast is amazing, I absolutely love it, but this guest was a non fact based , very opinionated, hysterical anti gluten, anti science conspiracy theorist. Other than this episode all the others have been absolutely amazing.

Oct 5th
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Aiste Dervinyte

0a l an

Sep 4th
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Sofia Nylander

thanks Simon. love the work you're doing with these podcasts. Can I ask which table you were looking at for Ldl and %risk you mentioned in this episode I.e. 150 ldl is around 60% probability for artery plaques? There are hundreds of pages in these links and I've not yet found it. Thank you!

Feb 18th
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mikayla brophy

loved this podcast. been vegan for over 3 years and this brought about a whole new way of thought

Jan 23rd
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Lourdes Reyes

Podcast is awesome! I am learning so much about healthy eating.

Jan 21st
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Hope Nelson

Fantastic show and a thoroughly interesting and enlightening episode.

Dec 25th
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Michael Klosterman

this is a great podcast detailing the benefits of meat based diets instead of mainstream pop culture veganism and the nutrient deficiencies of only plant based diets

Dec 13th
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Erin Vater

I really appreciate these solo eposodes. I learn so much. thank you for being so thorough in your explanations. I just love your work!

Sep 30th
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Suzana Lovesnikalina

Love it! However a tip from a listenr, the introduction was way too long! You can make the ending long but if you make the intro long, loads of first time listenr might leave.... Hope it's gonna help

Sep 13th
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Nicole White

I am taking a supplement called active liver which contains 82.5mg of choline... after listening to this podcast I'm not sure if I should still be taking it or not?!

Aug 21st
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Éamonn Ó Dónaill

Superb. A wealth of information.

Aug 16th
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M.

Wow, just wow!!! A must listen!

Aug 1st
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Jessica Sinclair

the allergy cycle is around 7 years. I was allergic to chocolate when I was a kid, grew out of that. Then after I had my kids I was suddenly allergic to lentils and tree nuts...which I have now grown out of again...thank goodness! Of course it could all be related to my sensitivity to gluten which was diagnosed after it was determined I have Hasimotos'

Jul 17th
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