PlantStrongCo Podcast

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts! Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a plant-based sports dietitian & powerlifter, along with Caitlin Adler, founder of Plant Forged Physique and a plant-based sports nutritionist and bodybuilder. Together, they bring you an insightful journey into the world of plant-based sports nutrition. Whether you're a seasoned athlete or just starting your plant-powered fitness journey, Leah and Caitlin have you covered. They'll dive into cutting-edge research, share practical tips, and engage in inspiring conversations about thriving as a plant-based athlete. From optimizing performance to debunking myths, the PlantStrongCo Podcast is your go-to resource for unlocking the full potential of a plant-based lifestyle in the realm of sports and fitness. Get ready to elevate your game, break through barriers, and embrace the strength that comes from a plant-strong foundation. Tune in, learn, and thrive with Leah and Caitlin on the PlantStrongCo Podcast!

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E65 - Nutrition For Muscle Cramps

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

08-08
15:38

E64 - Nutrition For Menopause

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

08-04
14:27

E63 - Thoughts On The Carnivore Diet

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

07-23
32:43

E62 - Managing The Munchies (with a stoner dietitian)

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

07-15
22:15

E61 - Is L-Carnitine Good For Fat Loss?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

07-08
10:43

E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

06-26
23:17

E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)

In this episode, Leah delves into Mast Activation Syndrome (MCAS), exploring its symptoms, diagnosis, and management strategies. She emphasizes the complexity of the condition, which often goes undiagnosed and can significantly impact quality of life. The discussion covers the relationship between MCAS and other conditions like POTS and EDS, as well as the importance of understanding triggers and genetic factors. Leah also highlights the significance of pharmacological and nutritional management in improving the lives of those affected by MCAS. This conversation delves into the complexities of managing Mast Cell Activation Syndrome (MCAS), focusing on the importance of addressing nutrient deficiencies, understanding gut dysbiosis, and the controversial low histamine diet. It highlights the challenges faced by individuals with MCAS in navigating dietary restrictions, environmental triggers, and the medical system. The discussion emphasizes the need for personalized treatment approaches and the significance of nervous system regulation in managing symptoms effectively. Chapters 00:00 Introduction to MCAS and Its Importance09:28 Symptoms and Diagnosis of MCAS16:30 Triggers and Genetic Factors of MCAS25:12 Management Strategies for MCAS41:05 Nutrient Deficiencies and Dietary Diversity50:59 The Low Histamine Diet: A Controversial Approach01:00:43 Managing Environmental Triggers01:10:04 Identifying and Navigating Triggers01:18:39 Personalized Treatment Approaches Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

06-09
01:10:33

E58 - Can Your Diet Make You Less Stressed?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

06-06
27:45

E57 - How To Manage POTS (with a dietitian!)

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

05-14
24:10

E56 - What Happens Inside Your Body When You Diet?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

05-08
23:21

E55 - 10 Tips To Prevent ADHD Overeating

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

04-26
34:48

E54 - Plant Based Fat Loss: Exactly What We Would Do In Under 10 Minutes!

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

04-09
09:59

E53 - Plant Based Muscle Building: Exactly What We Would Do In Under 10 Minutes

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

03-24
07:34

E52 - Do You Need BCAAs On A Plant Based/Vegan Diet?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

03-19
11:14

E51 - Protein Combining: Do You Need To On A Plant-Based Diet?

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

03-13
09:48

E49 - What To Do If You Overeat In A Calorie Deficit

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

03-03
07:15

E50 - Nutrition For Plant Based Strength Athletes

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

02-26
19:37

E48 - Strength Training & The Menstrual Cycle (with Brooke from Lady Luck Lifting)

Find us on Instagram! Leah @plantstrong_dietitian Brooke @ladylucklifting https://www.ladylucklifting.com.au/ www.plantstrongco.com

02-19
21:55

E47 - Optimising Your Training For Different Goals w/ Coach Brooke

Find us on Instagram! Leah @plantstrong_dietitian Brooke @ladylucklifting https://www.ladylucklifting.com.au/ www.plantstrongco.com

02-05
30:25

E46 - Nutrition For Constipation

Find us on Instagram! Leah @plantstrong_dietitian Caitlin @plant.forged  www.plantstrongco.com

01-19
15:35
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