Send us a textToday we're talking about the ups and downs of pet ownership, the magic of sleep rituals, and how aging can reshape how we see our bodies and health. We dive into the importance of exercise, how our body composition changes over time, and get real about menopause—all with some personal stories that might feel a bit too relatable!Then, we’re on to food, body image, and learning to accept ourselves at every stage. It’s not always easy keeping a healthy relationship with food, and ...
Send us a textToday, we're diving into our personal stories—everything from concert memories and family dynamics to the ups and downs of modern dating.We chat about how our parents have shaped who we are and what it really means to build emotional connections with others. Along the way, we get into the tricky parts of navigating relationships, the importance of self-awareness, and why understanding yourself can make all the difference. Plus, we explore what polyamory is really about and the e...
Send us a textToday, we're diving into self-discovery, family connections, and the impact of meaningful relationships. We share stories of personal growth—from embracing changes like hair extensions to finding new levels of confidence. Reflecting on recent Thanksgiving celebrations, we explore the significance of traditions that make the season special. We also get real about the challenges that come with navigating relationships, offering thoughts on the role of gratitude, the importance of ...
Send us a textToday, we're diving into the world of self-care, intimacy, and personal growth. We’ll chat about how movement can boost your mood, how alcohol affects relationships, and the role of pleasure in making life more fulfilling. Along the way, we’ll touch on the importance of self-acceptance, setting healthy boundaries, and building a supportive community. We’re here to encourage you to embrace your worth and make your well-being a priority. We're here for all of it an...
Send us a textToday we’re talking about friendship, boundaries, and the little joys of everyday life! We’ll dive into our experiences with event planning, why celebrating milestones like weddings and anniversaries is so important, and even why you should be using that fine china every day.We’ll also chat about fashion, decluttering, and how communication and empathy can make or break relationships. Plus, we’ll get into bigger topics like the challenges of menopause, self-care, and the importa...
Send us a textToday we’re talking about everything from self-care hacks to fashion that speaks! We dive deep into the real stuff—like personal challenges, the ever-changing world of dating, and how affection evolves in relationships. We’ll also get into the nitty-gritty of family communication (spoiler: it’s all about the right style) and why being vulnerable in groups can actually make us stronger. And if you’re eyeing a yoga training? We’ve got the inside scoop on why doing your h...
Send us a textToday we're talking about self-care, health awareness, and the importance of making conscious choices in life. We're sharing our usual personal anecdotes about navigating family health challenges, the significance of self-advocacy, and the impact of relationships on personal values. You don't know the ripple effect you have on others!We're here for all of it, and we're excited you are too!Disclaimer: We can't promise to stay on topic.We are refreshing POMD, We'd love...
Send us a textToday we're talking about self-image, why we overcomplicate decisions, and the importance of just taking action—whether in life, love, or business. With laughs and wisdom, we're your friendly reminder to embrace your quirks, stop overthinking, and go after what you really want. Life’s short—fart, laugh, love yourself, and make things happen! We're here for all of it and we're excited you are too!Disclaimer: We can't promise to stay on topicWe are refreshing POMD, We'd...
Send us a textWe are back after a summer break! Today we're talking about the significance of self-care, family connections, and effective communication.We're here for all of it, and we're excited you are too!Disclaimer: We can't promise to stay on topic.We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, ch...
Send us a textToday we're talking about our relationship with food, from emotional eating, to self soothing to a way to reconnect into our bodies.We're here for all of it, and we're excited you are too!Disclaimer: We can't promise to stay on topic.We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our w...
Send us a textToday we're talking about Johanne's experiences with hormone replacement therapy.We're here for all of it, and we're excited you are too!Disclaimer: We can't promise to stay on topic.Links & ResourcesCanFundThe Dutch TestMore to come...We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out...
Send us a textToday we're talking about the choice to be single, modern day dating and a new segment we’re adding to our Saturday morning socials.We're here for all of it, and we're excited you are too!Disclaimer: We can't promise to stay on topic.We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our w...
Send us a textToday we're talking about aging, lifestyle choices, self-pleasure and the power of adding play into every area of your life.We're here for all of it, and we're excited you are too!Disclaimer: We can't promise to stay on topic.We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our websiteHa...
Send us a textToday we're talking about creating relationships that feed your soul. And !newsflash! Andrea is now an over-communicator.We're here for all of it, and we're excited you are too!Disclaimer: We can't promise to stay on topic.We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.Follow POMD on Instagram: @pleaseopenmydoorFind us on TikTok: @pleaseopenmydoorWatch our episodes on YouTube: Please Open My DoorFor more info about us, check out our ...
Send us a textToday we're talking about the evolution of relationships and juggling new & old friendships from girlfriends to parents.We're here for all of it, and we're excited you are too!Disclaimer: We can't promise to stay on topic.Links & ResourcesFREE Self-Intimacy Workbook >>> Coming soon <<<<Holly Jolly Run TorontoThe Artist's WayTower 28 Lipgloss (our favourite colour is XOXO)Collagen Powder (This goes in our smoothies every morning)Not Yr Girl (Juylia Re...
Send us a textToday, we are back in the studio and reunited with our best friend, sound engineer and all round cool dude, Matt Snell. We missed you Matt!We are talking about spray tans, self-reflection, personal growth, and the power of embracing one's true self. Its the summer of Bronzed Goddess Folks!We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:The discussion around spray tans reveals the impact on confi...
Send us a textToday, we're talking about the importance of open and honest communication in friendships and personal growth.We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Getting sunlight without sunblock in the morning is recommended for health optimization.Natural healing methods and biohacking can be used to optimize health.Red light therapy can be beneficial for various health issues.Friendships can have a significa...
Send us a textToday, we're diving into our journey of ditching refined sugar and embracing healthier eating habits. We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Making healthier food choices and cutting out refined sugar can have a positive impact on overall well-being.Intuitive eating allows individuals to listen to their body's hunger cues and make choices based on what feels right for them.Being mindful of the...
Send us a textToday, we're celebrating Johanne's 2 years of exploring a non-alcoholic lifestyle! And she's sharing lessons she's learned along the way!We’re here for all of it, and we’re excited that you are tooDisclaimer: We can’t promise to stay on topicTakeaways:Choosing not to drink alcohol can be a personal decision that leads to personal growth and self-discovery.Discipline and commitment are key in maintaining a healthy lifestyle and achieving personal goals. Asking yoursel...
Send us a textToday, we're talking about our experiences with alcohol and the decision to stop drinking. The challenges of social situations and the pressure to conform, as well as the benefits of an alcohol-free life. We also touch on the importance of trying new things and being curious, even if it means stepping out of our comfort zones. It's all about the power of choosing oneself and the growth that comes from making positive changes!We’re here for all of it, and we’re e...