Plus Fitness with Tara

Ever wondered how personal experiences shape a fitness journey? In this heartfelt episode, I share a deeply personal narrative that intertwines fitness, personal growth, and the recent passing of my mother. How do we find strength amidst chaos and loss? Join me as I reflect on the profound impact my upbringing and tumultuous relationship with my mother had on my life and business as a body-positive coach.Drawing inspiration from the likes of Sandra Yancey, Deepak Chopra, and Oprah Winfrey, I explore the multifaceted nature of grief and the importance of embracing it. Discover how continual learning and unlearning can be a path to growth—much like shedding skin. With gratitude for the support of my family, I open up about this journey of love, acceptance, and resilience. Tune in for an episode that promises to touch your heart and inspire your own journey. For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how being a "Dog Mom" can feel like living the thug life? In Episode 69 of Plus Fitness with Tara, I'm thrilled to welcome Danielle Melanson as a regular guest. We dive into the hilarious and heartwarming world of dog ownership in our episode, "Dog Mom Thug Life." From my childhood companion, Sandy, to Danielle's family dog, Hugger, we share stories of the joy and chaos these furry friends bring. We discuss everything from training challenges and the emotional bonds we form with our pets to the therapeutic benefits of having a dog. Join us as we navigate the bittersweet moments of saying goodbye to our beloved pets and discover how Amare helps me stay energized for all my dog mom duties. Tune in for a heartfelt episode celebrating the paw-sitive impact of dogs! Connect with us:- Tara's Instagram: @TaraCMacDonaldInc- Danielle's Instagram: @DaniMCameron For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how failure can be your greatest teacher? Or how to embrace setbacks as part of your journey to success? Join me, Tara, as I dive into the multifaceted nature of failure and its personal significance. I open up about my own experiences, including a heartfelt reflection on my mother's resilience in the face of health challenges.We'll explore insights from Jay Shetty and Oprah Winfrey, who see failure as a crucial catalyst for growth. Plus, hear how sports figure Ilona Maher and Stephanie Corrugula tackle impostor syndrome and celebrate achievements.Feeling unmotivated? I share my struggles with motivation while preparing for surgery and how Kai Sakita’s new cookbook has been my culinary inspiration. Remember, perseverance and self-compassion are key, and as the saying goes, "this too shall pass."Connect with me on social media at Tara c McDonald Inc. and let’s navigate the path of personal growth together! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

In this episode of "Plus Fitness with Tara" is packed with insights that will transform how you approach success and growth! Have you ever wondered how active listening can create a safe haven for clients? Or why your relationship with money might be the key to unlocking your business potential? Join me as I chat with Nicole Kirby, a success mindset coach, who shares her incredible journey from a psychology background to becoming an ICF-certified coach.Nicole opens up about her personal and professional transitions, including a bold move to Vancouver and her unique routines like journaling that keep her grounded. We dive deep into her upcoming six-week program on money mindset, exploring how understanding financial relationships can unearth value conflicts and drive growth particularly for women. Plus, discover how redefining success metrics can empower women at every business stage. Don't miss Nicole's invitation to connect on LinkedIn and Instagram for networking opportunities!  For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered what it takes to transform a franchise gym into a thriving independent fitness sanctuary? In Episode 66 of Plus Fitness with Tara, I sit down with the inspiring Kailey Rowan, owner of North County Fitness and Performance in Vista, California. We dive deep into Kailey's bold rebranding journey, exploring the challenges and triumphs that come with breaking free from a franchise. Kailey shares how her gym has become a welcoming haven for everyone, whether you're just starting out or a seasoned athlete.We chat about the logistics of running a gym, from managing payroll to the crucial need for personal downtime. Kailey also opens up about her love for Olympic lifting and balancing coaching with ownership duties. Plus, we discuss how COVID-19 reshaped the fitness industry and Kailey's plans for future growth, including online programs and travel goals. Tune in to hear Kailey's inspiring story of community, perseverance, and passion for fitness!Find Kailey on Instagram @coachk_rowan or email her at kailey@northcounty.fitness For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how a trauma nurse transforms into an intuitive energy healer? In Episode 64 of Plus Fitness with Tara, I sit down with the inspiring Ruth Kent to explore her extraordinary journey from an over 35 year nursing career to becoming a practitioner of intuitive guided energy work. Discover how Ruth harnesses the emotion, body, and belief codes to release negative energies and reconnect individuals with their true selves. Hear more about how you stand in your own power to change your own life with her as a guide.Join us as Ruth delves into the profound impact of energy on our health and well-being, and shares practical advice on rediscovering inner joy and love. We discuss the power of intention, the distinction between ego and soul, and how to move beyond limiting beliefs to embrace your infinite potential.Are you ready to experience unconditional love and peace? Tune in to learn how to ask high-vibrational questions and give yourself the gift of time. For more insights, visit Ruth at ruthkentllc.com. For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Are you ready to unlock the secrets of AI and transform your business? In episode 63 of Plus Fitness with Tara, I sit down with Linda Albright, the trailblazing founder of the Albright AI Agency. We dive into Linda's inspiring journey from tech entrepreneur to empowering women-led businesses with AI. Discover how Linda is bridging the gap between apprehension and AI adoption, ensuring women entrepreneurs harness these powerful tools to thrive in a tech-driven world.Linda shares her passion for supporting women and reveals how AI can revolutionize business operations, from pricing strategies to global market expansion. Plus, get an inside look at Linda's personal fitness journey and how the mind-body connection fuels her success.Join us for an enlightening conversation on the future of AI, the freedom of digital entrepreneurship, and why embracing technology is crucial for staying ahead. Tune in to gain practical insights and be inspired by Linda's mission to empower women entrepreneurs!Check out Linda's website: Albrightai.com For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how your gut might be the key to your mental wellness? Join me as I dive into an enlightening chat with Danielle Melanson, a passionate entrepreneur and mental wellness advocate. Danielle shares her transformative journey with Amare Global's innovative products, like the mood-boosting "Happy Juice," and their focus on the gut-brain connection.We also explore Danielle's empowering new venture, "In the Know," a membership dedicated to supporting women's health, especially in navigating mental health and hormone-related challenges. Danielle opens up about her personal health battles, emphasizing the power of intuition and self-advocacy in healthcare.  In the Know has an early bird discount available before Feb 14th 2025.  Find her online for more info at Instagram danimcameron Tune in as we discuss the importance of community, self-care, and unlearning perfectionism. This episode is a heartfelt blend of personal stories and actionable insights for anyone looking to enhance their mental wellness. Don't miss out on this inspiring conversation!Connect with Danielle:- Instagram: @danimcameron- Facebook: Danielle MelansonStay informed and proactive about your health! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how to truly "Live Your Life in Color"? Join me in Episode 62 of Plus Fitness with Tara, as I chat with the inspiring Denise Angst. We dive into her vibrant world of retreats, personal growth, and the exciting transition to Shaklee, a community-driven wellness platform. Denise shares her journey from hosting creative retreats to balancing the dynamics of her family farm's succession planning. How does she manage to juggle it all? Tune in to discover her secret sauce of resilience and personal development plus how to get the early bird discount in her retreat happening in February 2025!  Denise also gives us a sneak peek into her upcoming book chapter and the possibility of launching her own podcast. Her story is a testament to the power of pursuing passions and continuous self-improvement. Whether you're curious about creative retreats or looking for inspiration to start your own journey, this episode is packed with insights and encouragement. Don't miss out on Denise's colorful journey!  Connect with Denise: - Email: deniseangst17@gmail.com - Instagram: @denisemyjourney - Newsletter: Sign up via Instagram! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Welcome back, friends! Ever wondered how yoga nidra and sound healing can transform your emotional and mental well-being? Join me as I dive into this fascinating topic with the incredible Dawn Marie Perrier, a holistic wellness expert, right here at Plus Fitness with Tara.In this episode, Dawn shares her journey with Yoga Nidra—often called yogic sleep—and its power to unlock deep relaxation and emotional release. We chat about her collaborations with breathwork gurus like Harry Isaac and their upcoming New Year's Day event at Lake Banook Canoe Club. Plus, get the scoop on Dawn's transition to online offerings through her platform, Harmonize with Dawn, making wellness accessible for all.Feel the vibrations of crystal singing bowls and gongs as Dawn recounts the profound impact of sound healing. Ready to reconnect with yourself? Tune in and discover the magic of self-care and self-love! Connect with Dawn Marie Perrier at http://harmonize.yoga/onlinidra and follow her on social media: @dawnmarieperrier For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered what truly defines a great leader? Is it a title, or something deeper? Join me, Tara, in this thought-provoking episode of "Plus Fitness with Tara," where we unravel the essence of leadership and living with purpose. Drawing on my MBA insights and personal experiences, I explore how leadership is an evolving process, enriched by interactions and situations.This year has been a rollercoaster for me, with family health challenges pushing me to take a reflective sabbatical. A Celtic River cruise became my turning point, reigniting my passion and drive. Together, we'll dive into wisdom from Jay Shetty, Deepak Chopra, and Stephen Covey, uncovering traits and habits that foster effective leadership.I'll also share how networking with Sandra Yancey of eWomen Network has shaped my journey. Join our conversation on social media and let's discover how to lead with purpose, even when life gets tough. 🌈✨Connect with me: @taracmacdonaldinc | taracmacdonald.com For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how a life-altering accident can lead to a complete transformation? Or how the power of the subconscious mind can heal physical and emotional pain? In this riveting episode of Plus Fitness with Tara, I sit down with the incredible Jenny Harkleroad, founder and CEO of Balanced View, to uncover her astonishing journey from real estate to mindset coaching.Jenny shares how a devastating hiking accident in 2013 left her bedridden for three years but also sparked a journey of self-discovery and healing. Tune in to hear how she adopted a plant-based diet, met a transformative medical doctor, and ultimately reprogrammed her subconscious mind to overcome pain, addiction, and low self-esteem.Learn about Jenny's advanced mindset coaching app, Leap Transformation Method , and how it uses neuroscience and AI to help users achieve their goals. Discover the app's gamified features and weekly Zoom sessions that make personal growth engaging and accessible.Don't miss this inspiring episode filled with insights on the power of the mind, the benefits of a plant-based diet, and the potential for personal transformation.Resources Mentioned:- Jenny Harkleroad's website: https://balancedyou.org- Leap Transformation Method website:  https://LEAPTransformationMethod.com - For App Access: https://leaptransformation.com - Jenny's book on Amazon: 101 Things I Wish I Knew Before I Fed My ChildrenJoin us for this compelling episode and start your journey to a healthier, more fulfilling life! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Ever wondered how to harness the power of your mind to achieve wellness and success? Or how to stop negative thoughts before they wreak havoc on your emotions? In this episode of Plus Fitness with Tara, I dive into these intriguing questions and more as I explore "Your Amazing Itty Bitty Magic Mind Book" by Jenny Harkleroad.Join me as I share my excitement about returning to leisure reading after completing my master's in kinesiology and MBA. I introduce you to Jenny Harkleroad, a wellness coach and business leader with an inspiring transformation journey. From overcoming chronic pain and addictions to breaking her back on a mountain cliff, Jenny’s story is nothing short of extraordinary.I break down the key concepts from Jenny's book, including the importance of goal-setting, understanding your purpose, and training your "puppy brain." Plus, I share my personal reflections and goals, especially as I approach my 50s.Don't miss the teaser for our next episode, where Jenny herself will join us to discuss her Leap Transformation Method. Ready to transform your life? Tune in now!Resources Mentioned:- Jenny Harkleroad’s Website: https://balancedyou.org- Leap Transformation Method: https://leaptransformationmethod.com- Jenny’s Book on Amazon: https://www.amazon.comConnect with me on social media and let’s embark on this journey together!Stay fit and fabulous,Tara For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Are you ready to dive into a journey of resilience, growth, and the pursuit of knowledge? In this episode I'm getting personal and sharing my story with you! From heated debates over clam chowder with my dad to chasing a PhD in Sport and Health Science at the University of Portsmouth, it's been a wild ride.Join me as I reflect on my childhood, the pressures of academic competition, and how I've woven emotional intelligence into my business savvy. I'll also share the poignant moments of losing my father, who was my rock despite our differences, and how I've embraced Chopra teacher training to foster resilience during tough times.Plus, I'm dishing out insights on how to channel nature's five elements for inner strength, as inspired by Parita Shah's enlightening article. And for those facing challenges in fitness due to injury or chronic illness, I've got a message of hope and community for you.Don't miss this heartfelt episode where fitness meets life lessons. Follow me on social media and be a part of my PhD adventure—it's going to be an epic six-year saga! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara

Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, "Everything Fat Loss." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutionize your journey. Plus, we'll explore why fat loss isn't the golden ticket to happiness it's often made out to be.Join me, Tara, as we challenge societal norms and take control of our health with wisdom straight from the expert's mouth! And if you're seeking more guidance, grab Ben's contact info and connect with him on social media @BDCcarpenter or visit www.bdccarpenter.com. Don't forget, you can always reach out to Kaitlyn Beaver for nutritional coaching at kaitlynbeaverwellness@gmail.com and follow my fitness adventures at @TaraCMacDonaldInc. Let's create joy and resilience together! For more info and helpful tips visit my website at taraCmacdonald.comConnect with me and my growing community on Facebook and Instagram!Yours in health, Tara