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Plus Mommy explores plus size pregnancy, motherhood and body love. From bumps to bellies, we talk about it all!
237 Episodes
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Comedian Debbie Scheer gets real about aging, body image, sobriety, and what it means to show up as your authentic self. From navigating weight bias to redefining confidence in midlife, this conversation is raw, relatable, and filled with gems like why giving fewer but more intentional f*cks might be the secret to aging well.
Trying to conceive can feel isolating, especially in a plus-size body. In this heartfelt episode, Jen McLellan sits down with Veronica, a cherished member of the Plus Mommy community, to talk candidly about TTC, pregnancy loss, and the impact of weight stigma in healthcare. Veronica’s story offers powerful messages every care provider needs to hear, while reminding those on their own TTC journey that they’re not alone.
Originally aired in 2018, this episode with Chaya Milchtein of Mechanic Shop Femme is too good not to share again—especially in celebration of Pride! Chaya is a powerhouse automotive educator who keeps it real about what it’s like to navigate cars in a larger body. From seatbelts that don’t fit to car shopping with confidence, she answers the questions many of us are too nervous to ask.
Mary Lambert’s voice has moved millions, from her iconic performance at the Grammys with Madonna to her raw, honest lyrics about love, mental health, and body liberation. In this heartfelt conversation, Mary shares her journey from bartending to becoming a triple-platinum artist and outspoken advocate for the LGBTQ+ community, fat liberation, and mental health. This episode first aired in 2022, and in honor of Pride Month, we’re bringing it back. Mary’s story is one of courage, creativity, and choosing self-worth in an industry that often demands otherwise.
Amy came on the Plus Mommy Podcast to share her family’s beautiful story. She and her husband, Chris, each carried one of their children into the world. Their journey to parenthood is full of love, strength, and resilience. This episode first aired in 2019, and in honor of Pride Month, we’re bringing it back. At a time when LGBTQIA+ rights are under attack, uplifting queer stories like Amy’s feels more important than ever. Representation matters. Visibility matters. And sharing stories like this helps open hearts and minds.
Being pregnant in a larger body comes with unique emotional challenges, and your mental health matters every step of the way. In this episode, psychologist Dr. Linda Baggett joins Jen to talk about therapy, trauma, body image, and how to plan ahead for postpartum wellness. Whether you're navigating anxiety, setting boundaries, or simply seeking validation, this conversation offers real tools and heartfelt support for being fat and pregnant—and beyond.
This episode is a must-listen for anyone navigating pregnancy in a larger body, considering home birth, or simply searching for more respectful, personalized care. Cheryl Furer, a seasoned home birth midwife, joins host Jen McLellan for episode 231 of the Plus Mommy Podcast. Together, they explore what it truly means to support people in larger bodies through pregnancy, birth, and postpartum and how weight bias continues to undermine standard midwifery support.
Adriana Smith, a 30-year-old pregnant nurse, is being kept on life support after a medical emergency left her brain dead. Due to restrictive state laws, her family has no say in what happens next. While an advance directive can’t change Adriana’s heartbreaking situation, her story is a powerful reminder of why these documents matter. This episode of the Plus Mommy Podcast explores what advance directives are, how they work, and why every adult, especially those who are pregnant or parenting, should have one in place. These tools can’t stop every crisis, but they can make sure you’re not silenced when it matters most.
You’ve read the parenting books, survived the toddler years, and maybe even thought, “I’ve got this.” Then the teen years hit, and suddenly, everything changes. In this honest and heartfelt episode, I’m sharing 7 things I wish I knew before my child became a teenager. From the quiet grief of losing snuggles to the surprising magic of car rides, this episode is for every parent navigating the messy, beautiful, and often confusing world of raising a teen. If you’ve ever felt alone, overwhelmed, or just wondered, “Is this normal?”, you’re not alone. Let’s talk about the real stuff no one tells you.
When your baby needs NICU care, everything changes—physically, emotionally, and unexpectedly. NICU nurse, doula, and lactation consultant Rebecca Servoss joins Jen McLellan to share what she wishes every parent knew about navigating the NICU and postpartum recovery. From practical tips to emotional support, this heartfelt conversation is a must-listen for anyone preparing for birth or healing after it.
In Episode 227, I sit down with Certified Nurse Midwife Elizabeth Muñoz for a powerful conversation about body image, midwifery care, and dismantling weight bias in maternity care. Elizabeth shares her deeply personal journey—from overcoming harmful body messages to creating real change within healthcare systems. Together, we explore how compassionate, individualized care can spark a ripple effect of healing, not just for one pregnancy, but for families and communities for generations to come.
What does liberation really look like in birth work—and how can we move beyond burnout and bias to create true change? In this bold and heartfelt episode, Jen McLellan speaks with Sabia Wade—Black queer CEO, full-spectrum doula, author of Birthing Liberation, and founder of Birthing Advocacy Doula Trainings. Together, they unpack the deep systemic harm within maternity care, especially for Black birthing people and those in larger bodies. From medical gaslighting and BMI discrimination to stress, spiritual disconnection, and inequity in access to care, Sabia shares powerful personal stories and calls for collective transformation in how we support birthing people—and those who serve them. Whether you're a parent, provider, or passionate about justice, this conversation will expand your awareness and inspire you to be part of the change.
In this powerful episode, Emmy and Golden Globe-nominated actress Chrissy Metz opens up about her path from childhood pain to Hollywood success. Best known for her role as Kate Pearson on This Is Us, Chrissy shares her journey with raw honesty, humor, and heart. She reflects on the moments that shaped her, the importance of faith, and what it means to show up as your full, authentic self—even when it’s hard. It’s a conversation filled with laughter, vulnerability, and the kind of truth that stays with you long after the episode ends. If you’ve ever struggled to feel seen or wondered if you're enough—this one’s for you.
Join us as we delve into the mysteries of perimenopause with Laurel Wilson, an esteemed author, speaker, TEDx presenter, and IBCLC. Discover the hormonal changes, symptoms, and challenges faced during this transitional phase. Laurel provides expert insights and practical advice to help you navigate perimenopause with confidence and support. Whether you're experiencing it firsthand or supporting a loved one, this episode offers valuable information for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lara Proud, a registered nurse, lactation consultant, and founder of Beyond the Bump Education based in Canada, joins the Plus Mommy Podcast to explore the intricacies of the Canadian maternity care system. In this episode, Laura discusses the challenges of accessing midwifery care, effective strategies for informed consent and advocacy, and the critical role of Health at Every Size® practitioners in supporting positive birth outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Samantha Venn is a certified professional midwife, VBAC mom (Vaginal Birth After Cesarean), surrogate, and bereaved parent. She shares her powerful journey from facing fatphobia during her first pregnancy to becoming a home birth midwife dedicated to providing size-inclusive care. Discover the transformative impact of compassionate, evidence-based midwifery care, and gain valuable insights into navigating plus size pregnancy and home birth. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sabrina, a nurse, shares her empowering journey through plus size pregnancy. She underscores the importance of self-advocacy and informed decision-making, recounting her experience with using semaglutide and then discovering her pregnancy, navigating healthcare with religious beliefs that impact care, addressing racial biases, and health concerns during pregnancy. Sabrina's story is a powerful reminder of the need for size-inclusive, respectful, and culturally sensitive maternity care. Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s jump straight into the nitty-gritty of postpartum tips, covering things many people want to know but might be afraid to ask. Shari Stamps, a postpartum educator, doula, certified breastfeeding specialist, and cranial sacral therapist, shares essential tips for navigating the postpartum period. Whether you're a new parent or a birth professional, this episode is packed with practical advice for a smoother, more comfortable postpartum recovery. Tune in to learn how to nurture your body, seek professional support, and maintain healthy relationships during this transformative time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us as Lilly Schott, a nurse in reproductive and community health, shares invaluable advice on preparing for labor induction. With nearly 20 years of experience, Lilly provides insights into the induction process, highlighting the importance of informed consent, shared decision-making, and compassionate care. Don’t miss this episode filled with essential tips and expert guidance for navigating labor induction in a larger body. Learn more about your ad choices. Visit megaphone.fm/adchoices
Size-inclusive doula Heidi Snyderburn, with over 20 years experience, addresses often overlooked challenges that plus size families face throughout maternity care. Heidi discusses the use of inclusive language, supporting those with a history of disordered eating, and the importance of size-inclusive equipment. She also emphasizes disclosing past trauma for comprehensive support and a positive birthing experience. We dive deep in this episode, covering important yet sensitive topics with strong content warnings. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Finally answers to the questions I've been asking 👌
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Love this podcast!