Pockets of Knowledge

In this inspiring episode of Pockets of Knowledge, host Desiree Stanley welcomes executive coach and leadership expert Jennifer Sherman, founder of Envision Leadership Consulting. With over 20 years of experience coaching thousands of leaders worldwide, Jennifer shares invaluable insights into how mindset, emotional intelligence, and intentional self-leadership can transform your career and your life.Jennifer opens up about her non-linear journey. She explains how listening to her inner voice (and using life’s curveballs as catalysts for change) led her to discover her true calling. Throughout the conversation, she and Desiree dive into powerful topics including the importance of rewiring our inner narratives, recognizing physical cues of self-doubt, and how to consciously shift our mindset to create new possibilities.Jennifer also offers practical advice for women looking to position themselves for leadership roles, break free from limiting beliefs, and support each other rather than compete. She addresses the often-overlooked emotional impact of layoffs, the grieving process that can follow, and how to strategically and confidently navigate the next chapter.Whether you're a seasoned executive or someone simply seeking more purpose in your professional path, this episode is filled with empowering tools, mindset shifts, and encouragement to help you move forward with clarity and confidence.Bio:Jennifer Sherman has spent over 20 years expanding the capabilities of leaders and executives, earning the trust of top executives who rely on her for transformative insights into their leadership impact. A certified executive coach, instructional designer, and facilitator, she has coached and trained thousands of leaders worldwide—from Fortune 100 companies to high-performing smaller firms. Driven by a passion for authentic leadership, Jennifer helps foster workplaces where people and performance thrive and leaders leave a lasting, positive legacy.Over the years, she has built up an arsenal of leadership and people management tools and diagnostics that bring true value to her clients, ranging from mid-level to C-suite to business owners, across a multitude of industries (finance, manufacturing, media, fashion, pharmaceuticals, engineering, sports, consumer products, etc.)In her work, she discovered that it doesn't matter how successful people are; we all have self-doubt, blind spots, communication challenges, and moments when we struggle to regulate ourselves effectively. Her mission is to promote a more human approach to leadership by building more self-aware, emotionally intelligent leaders with the skills to grow and empower others.Connect with Jennifer:EmailWebsiteLinkedInInstagramResourcesBooks mentioned:Dare to Lead by Brené Brown - BookshopAmazonThe Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work by Ludmila N. Praslova - BookshopAmazonThink Again by  Adam Grant - BookshopAmazonPodcasts mentioned:Unlocking Us with Brene BrownThe Mel Robbins PodcastHBR IdeaCast———If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are experiencing any medical conditions, please consult a qualified healthcare professional.

Welcome to a transformative episode of Pockets of Knowledge. I was honored to feature the remarkable Dr. Priyanka Venugopal, a board-certified physician specializing in obstetrics and gynecology and a lifelong learner at heart. Dr. Priyanka's journey is a testament to resilience and self-discovery. From a young age, driven by an insatiable appetite for knowledge and perfection, she pursued excellence in both academics and personal growth. However, the journey to understanding and accepting her true self began as she grappled with body image and self-esteem issues during her teenage years. Dr. Priyanka openly shares her experiences, shedding light on challenges she faced regarding weight and stress. She realized the need for a fundamental shift in her approach to wellness, targeting one goal at a time so as not to become overwhelmed, getting curious about what’s happening with our thoughts and habits, and not believing the false narrative that it “must just be me.” Discover how Dr. Priyanka's exploration into coaching and a deeper understanding of herself became a turning point. Today, she passionately guides and coaches high-achieving working moms to embark on their own transformative wellness journeys. Tune in as we explore Dr. Priyanka's incredible story and the birth of "The Unstoppable Mom Brain," a beacon of hope for high-achieving working moms. Bio:  Hey there! I'm a coffee-loving-mama-bear who has always had a love of learning. It would be fair to say I was the kid who would shoot their hand up, volunteer to erase the blackboards, and wanted every A+ and Gold Star imaginable. I wasn't overweight as a child, but I was uncomfortable in being Me. I wanted to be better, well-liked, and overall "the perfect kid." I would say that my weight did become somewhat of an issue in High School, which is when the oscillating number on the scale began. Sometimes up, sometimes down... based on the latest fad or how disciplined I could be at that moment in time.  It all went a bit crazy after medical school and residency when I got pregnant and had my first baby. I would say that was when I got to my heaviest, and my old "tricks" just weren't cutting it. This was the period of my life I call the good-on-paper-heavy-in-my-mind life. It is when I discovered Coaching, leaned into knowing myself better, lost over 60 lbs without counting a point or calorie, and now help teach and coach other high-achieving working moms to do the same.  I created The Unstoppable Mom Brain to be a light in the tunnel right now for high-achieving working moms– we don’t have to wait till “the end” any more. Connect with Dr. Priyanka Venugopal: Email: admin@theunstoppablemombrain.com Website: www.theunstoppablemombrain.com TheUnstoppableMomBrain.com/webinar Facebook: https://www.facebook.com/priyanka.venugopal Instagram: The Unstoppable Mom Brain https://www.theunstoppablemombrain.com/group Books mentioned: Outlander by Diana Gabaldon Atomic Habits by James Clear The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Hardcover by Stephan J. Guyenet Ph.D.  Podcasts mentioned: The Unstoppable Mom Brain We Can Do Hard Things with Glennon Doyle - Episode 131 Mentioned on the show: ATP - Adenosine triphosphate (ATP) is the source of energy for use and storage at the cellular level.  ——— Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered! Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening! ——— This podcast is intended to educate, inspire and empower you on your personal journey. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with Monica Kaufman—a seasoned financial professional and wealth empowerment coach—for a conversation that redefines what it really means to achieve financial freedom. Monica shares her personal and professional journey, including the pivotal shift from simply earning money to consciously building wealth and helping others do the same.Together, Desiree and Monica unpack the deeper emotional and psychological layers of money, exploring why knowledge alone isn’t enough and how lasting change comes from shifting your mindset around self-worth, scarcity, and control. Monica explains why traditional financial advice often falls short and how her work focuses on returning power to women—especially those who’ve been underserved by the financial industry.Monica offers practical, judgment-free strategies to help listeners start where they are, build confidence with money, and create systems that support long-term wealth. Whether you're trying to pay off debt, grow your savings, or break free from generational money patterns, Monica’s warm, relatable guidance will leave you feeling seen, supported, and ready to take the next step.This episode is a must-listen for anyone ready to stop just surviving and start creating a life of intentional abundance—on their own terms.Bio:As a financial professional, I’ve watched many people struggle to achieve the financial freedom they crave. It’s not just about their income. Financial freedom requires a transition from earning money to building wealth. It’s not just about information; it’s also about empowerment that supports you as you live and sustain the changes necessary to reach your goals. Money is merely a set of tools anyone can master to build the life they want.I’ve walked through this process in my own life and understand the challenges. And I’ve had the privilege of helping people through this process. I've been doing this for many years at some of the biggest financial firms. I joined Harmony to build a program that returns power back to your hands.I am a mom of 2 adult sons and two rescue dogs.Connect with Monica:Email: hello@harmonywealthacademy.comWebsite: https://www.harmonywealthacademy.com/ www.harmonyam.comResources:https://harmonywealthacademy.com/#coursesBooks mentioned:Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker (Author) -https://bookshop.org/a/116550/9780060763282 https://amzn.to/4mL8dXiMillionaire Mindset: The Simple Habits And Thinking Behind Money, Wealth, and Success by Paul J. Stanley (Author) -https://bookshop.org/a/116550/9781720821465 https://amzn.to/3SzZ5qYThe Millionaire Next Door: The Surprising Secrets of America's Wealthy by Thomas J. Stanley (Author), William D. Danko (Author) - https://bookshop.org/a/116550/9781589795471https://amzn.to/3HnxHtQ

In this uplifting and informative episode of Pockets of Knowledge, host Desiree Stanley sits down with board-certified functional health coach and author Anu Simh to talk about gut health, sustainable weight loss, and what it really means to “flourish from within.” As the founder of 9 Arms of Wellness, Anu has helped hundreds of busy women lose weight, reclaim their energy, and feel better in their bodies—without counting calories or relying on fad diets.Anu shares her personal wellness journey, including the pivotal moment that inspired her to shift careers and dive deep into functional medicine and nutrition. With compassion and clarity, she explains why gut health is the foundation of long-term wellness and how your microbiome influences everything from mood and metabolism to immunity and inflammation. You’ll learn why weight gain isn’t just about willpower, how stress impacts digestion, and why your gut, sleep habits, and mindset all play a role in your ability to lose and maintain weight.Anu offers practical tips for making healthy meals simple and enjoyable, even for busy professionals and moms. She opens up about her work helping women get off medications for lifestyle-related conditions and her motivation behind writing her new book, Flourish From Within, which includes over 50 gut-friendly, plant-based recipes.If you’re tired of chasing short-term fixes and want a more holistic, sustainable approach to your health, this conversation is packed with valuable insights and real-world strategies to support your well-being from the inside out.Bio:ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her new book, Flourish From Within, highlights the significance of gut health for overall well-being and features over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.Connect with Anu:WebsiteFacebookInstagramLinkedInYouTubeTikTokBooks mentioned:Flourish from Within: Feed Your Gut for Lifelong Health by Anu Simh - Amazon The Good Gut Taking Control of Your Weight, Your Mood, and Your Long-term Health by Justin Sonnenburg, Erica Sonnenburg - Bookshop.orgAmazonAtomic Habits by James Clear - Bookshop.orgAmazonThe Circadian Code Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book by Satchin Panda PhD - Bookshop.orgAmazonPodcasts mentioned: Bad Medicine Podcast with Anu Simh & Nicholas Canelo Nutrition Made Simple with Nicole Aucoin———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this heartfelt episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Lynn Banis, executive coach, grief guide, and founder of Widows Rising Together, to explore the deeply personal and transformative journey of grief—and the life that can emerge on the other side of loss. After losing her mother, brother, and husband in a short span of time, Dr. Lynn found herself navigating unimaginable sorrow. But rather than retreat, she answered a powerful inner call to help other women rebuild their lives after profound change, whether through death, divorce, identity loss, or trauma.Dr. Lynn shares how grief touches every part of our lives, mental, emotional, physical, and spiritual, and why true healing must go beyond just surviving. With honesty and compassion, she discusses the importance of community and how our culture’s avoidance of death often leaves people feeling isolated in their pain. She also explains the real difference between getting “over it” and moving forward while honoring the past.This episode offers not only comfort, but also practical insights—like how to show up for someone in grief, why it’s okay (and necessary) to invest in your healing, and how small steps can lead to a life filled with renewed purpose. Whether you’ve experienced loss yourself or want to better support someone who has, this conversation is filled with wisdom, warmth, and hope.Bio:Dr. Lynn Banis’s life was turned upside down within just three years. She lost her mother, her younger brother, and her husband—each loss compounding the grief and leaving her feeling as though the ground had disappeared beneath her. Grief, she discovered, isn’t just about sadness—it’s profoundly disorienting. Each day felt like walking through a fog, uncertain if she’d ever find clarity again.Despite her background as a psychologist and executive coach, nothing could have prepared her for the depth of the emotional pain she experienced. For years, she had guided others through their darkest moments, but now she was the one who needed a lifeline. Through deep self-reflection, Dr. Banis examined the experiences that followed her losses and began uncovering the lessons within them. She identified and replaced limiting beliefs, rewired her mindset, and committed to a transformation process using the tools she had once offered others. In doing so, she found her way out of the fog and into a powerful new chapter. Dr. Banis realized that everything she had endured—her caregiving journey, the profound grief, the years of professional training—had uniquely prepared her to help others rebuild their lives. Today, Dr. Banis works with individuals and groups, guiding widows through their own paths of reinvention. Her mission isn’t about erasing grief—it’s about honoring it, learning from it, and using it as the foundation for a life that feels truly worth living. Her work has become her passion and purpose: helping others transform loss into lasting empowerment.Connect with Dr. Banis:WebsiteFacebookInstagramLinkedInBooks mentioned:Healthy Grief: Normalizing and Navigating Loss in a Culture of Toxic Positivity by Dr. Karen Kramer - Bookshop.orgAmazon

In this powerful and moving episode of Pockets of Knowledge, host Desiree Stanley sits down with Kanika Vasudeva, an Energy and Consciousness Coach and Akashic Records reader, to explore the transformative journey that began with the unimaginable loss of her daughter. Kanika shares how this devastating event became the doorway to discovering energy healing, soul contracts, and the Akashic Records—a spiritual "cloud storage" of every soul’s journey.Together, they dive into how past-life patterns, generational trauma, and karmic imprints shape the way we parent, love, and relate—not just to our children, but to ourselves. Kanika explains how understanding your child’s soul blueprint and your own emotional wounds can unlock a more connected, conscious, and peaceful parenting experience. Whether you’re navigating co-parenting challenges, struggling with emotional triggers, or simply curious about your spiritual path as a parent, this conversation offers profound insights and practical healing tools.You’ll also hear about Kanika’s meditations, her free resource on soul contracts in parenting, and how tuning into the Akashic Records can help you break cycles and raise empowered children—without carrying the weight of the past.This episode is a must-listen for anyone seeking to turn pain into purpose, deepen their spiritual awareness, and parent from a place of unconditional love.Bio:Kanika Vasudeva is an Energy and Consciousness Coach and Akashic Records reader who helps parents heal emotional wounds, navigate co-parenting challenges, and connect with their children's soul blueprint to raise empowered, resilient beings.After the heartbreaking loss of her daughter, Kanika turned to energy healing and the Akashic Records—uncovering the hidden patterns, karmic imprints, and generational cycles that shape how we parent and relate.Today, she guides parents to break free from inherited trauma, find peace amid legal or emotional conflict, and raise children who feel deeply seen, safe, and supported.Connect with Kanika:Email: kanika@artoflifecenter.comWebsite: https://artoflifecenter.com/Instagram: https://www.instagram.com/kanikaenergycoach/LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/YouTube: https://www.youtube.com/@kanikaenergycoachAkashic Records Reading and Healing: https://artoflifecenter.com/reading/Resources:https://artoflifecenter.com/guided-meditations-conscious-parentingArt of Life Guided Meditations: https://artoflifecenter.com/guided meditationsPodcasts mentioned:Art of Life - https://podcasts.apple.com/us/podcast/art-of-life-podcast-kanika-energy-coach/id1691873468Art of Life Guided Meditations -  https://podcasts.apple.com/us/podcast/art-of-life-guided-meditations/id1795295956

In this heartfelt and thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with soulful leader, executive awareness coach, and former national dance champion Maren Oslac for a deeply inspiring conversation about what it truly means to live and lead from the inside out.Maren shares her personal journey of transformation—from outward success as a multi-business entrepreneur and competitive dancer to discovering a deeper calling rooted in inner fulfillment, spiritual alignment, and meaningful impact. She opens up about the moment she realized she was “snacking on life” but still feeling unsatisfied—and how bringing her inner and outer worlds together changed everything.Together, Desiree and Maren explore:*Why hustle culture is broken—and what lies beyond it*How high-achievers can redefine success to include soulfulness, not just checkboxes*What it means to be in "flow" with your life and work (and how to get there)*The power of creating space in our lives to reconnect with our "why"*Simple daily practices for aligning with your purpose*Why soulful leadership matters now more than ever—and how everyone is a leaderWhether you're a driven entrepreneur, a thoughtful leader, or someone simply searching for “something more,” this episode offers wisdom, warmth, and a practical roadmap for aligning with your truest self.Bio:Maren is a business evolver with a passion for excellence and a drive to help successful leaders wake up and up-level their lives and their businesses.As co-founder of the Soulful Leader Project and co-host of the Soulful Leader Podcast, she helps leaders leave behind the ‘strive, push, make-it-happen’ paradigm and embrace a future filled with meaning, knowing and grace.After running multiple successful and influential businesses, and competing and teaching at the top levels of several dance disciplines, Maren finally stopped chasing the elusive ‘enough’ myth and began living the life that had been calling her. It was magical.A lifetime of dedicated inner work led her to that moment and she realized that she was meant to share all she’s learned to give others a shortcut.Today, as a Speaker, Executive Awareness Coach & Flow Consultant, Maren works with impactful leaders who wonder, “is this it?” and are ready to step into the connected life that tugs at their soul.Connect with Maren:WebsiteWebsiteFacebookInstagramLinkedInYouTubeResources:BlogTSLPWikipediaBooks mentioned: The Diamond Cutter by Geshe Michael Roach, Lama Christie McNally BookshopAmazon Measure What Matters by John Doerr, Larry Page  BookshopAmazonThe  Artist's Way by Julia Cameron BookshopAmazonCaravan of Remembering by Daniel GoodenoughAmazonClare W. Graves: His Life and His Work by Rainer Krumm (Author), Benedikt Parstorfer (Author)AmazonMastery Through Accomplishment by Hazrat Inayat Khan BookshopAmazonPodcast mentioned:The Soulful Leader Podcast with Stephanie Allen & Maren Oslac———If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this energizing episode of Pockets of Knowledge, host Desiree Stanley sits down with Dr. Christiane Schroeter—business and wellness coach, professor, bestselling author, and host of the Happy Healthy Hustle podcast—to talk about achieving big results through small, intentional actions. Christiane shares the story behind her signature “Petite Practice™” framework, a simple yet powerful method that helps entrepreneurs and professionals make consistent progress without burning out. Drawing from her own journey as a professor, coach, and multi-passionate entrepreneur, Christiane explains how embracing small steps can build confidence, drive long-term success, and lead to a more balanced life.Together, Desiree and Christiane dive into the importance of mindset, consistency, and setting realistic goals—especially for women juggling multiple roles. They explore how to stop comparing yourself to others, how to confidently say “no” without guilt, and why creating personal boundaries is essential for sustainable growth. Christiane also gives a behind-the-scenes look at her two bestselling books, How to Master Your Goals and Discover Your Superpower, both designed to turn personal growth into a joyful and actionable journey. Whether you're building a business, navigating burnout, or just trying to stay aligned with your purpose, this episode offers practical wisdom and gentle encouragement to help you move forward—one Petite Practice at a time.Bio:Dr. Christiane Schroeter is a Business & Wellness Coach, Professor, and Bestselling Author who helps entrepreneurs achieve big results through small, strategic actions.With a Ph.D. in Health Economics, she is a Professor of Marketing, Innovation, and Entrepreneurship at a top-ranked U.S. university, earning national and international recognition for her work. As the host of the Top 1% globally ranked Happy Healthy Hustle Podcast, she delivers high-performance strategies for productivity, business growth, and well-being.She has built a thriving community on Instagram and YouTube, where she shares practical, results-driven insights for professionals seeking sustainable success.Her first book, How to Master Your Goals, debuted as an Amazon #1 New Release in Adult Education, and she is now launching her highly anticipated second book, Discover Your Superpower. A sought-after keynote speaker, Christiane is known for her dynamic, no-fluff approach to business and success. Her Petite Practice™ framework empowers entrepreneurs to work smarter, scale faster, and lead with confidence without burnout.Connect with Christiane:Email:  info@drchristiana.comWebsite: https://doctorchristiane.com/Facebook: https://www.facebook.com/Doctor.Christiane/Instagram: https://www.instagram.com/doctor.christianeLinkedIn: https://www.linkedin.com/in/christianeschroeter/YouTube: https://www.youtube.com/@doctor.christianeResource:https://hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOMPodcasts mentioned:Happy Healthy Hustle with Dr. Christiane Schroeter - https://podcasts.apple.com/us/podcast/happy-healthy-hustle/id1678822774

In this encouraging episode of Pockets of Knowledge, host Desiree Stanley welcomes back returning guest Amber Daughn—event strategist, business consultant, and founder of Women On Stage Collective—for an inspiring deep dive into women’s visibility, public speaking, and claiming your voice. Amber shares the journey behind her latest passion project, the Women On Stage Collective, a multi-tier speaker development program designed to help women overcome the inner and outer barriers to taking the stage. From tackling perfectionism and imposter syndrome to navigating the practical challenges of booking speaking engagements, Amber opens up about why so many capable, experienced women hold themselves back—and how to start changing that.Together, Desiree and Amber explore why women often hesitate to claim the title of “speaker” and how a mindset shift can change everything. They discuss the importance of taking imperfect action, redefining confidence, and recognizing that lived experiences can become powerful messages worth sharing. Amber offers valuable tips for crafting your signature talk, connecting with the right audience, and building momentum through community. She also shares how the Women On Stage Collective provides a clear, supportive path from self-doubt to stage presence.Whether you're brand new to public speaking or already stepping into the spotlight, this conversation delivers actionable advice, heartfelt encouragement, and a reminder that your voice truly matters. If you’ve ever felt a pull to share your story—but didn’t know where to start—this episode is your gentle push forward.Bio:I’m Amber Daughn, an event strategist, business consultant, and speaker with a passion for bringing people together for transformational experiences. As the founder of New Daughn Events & New Daughn Management, I specialize in high-impact event production, business operations, and mastermind facilitation, helping entrepreneurs and thought leaders scale their impact. I’m also the creator of Women On Stage Collective (WOSC), a speaker training initiative designed to amplify women’s voices and get more women confidently stepping onto the stage. A lifelong digital nomad, I’ve built my business while traveling the world, leading teams, and creating spaces where collaboration, strategy, and community thrive.Connect with Amber:Email: amber@womenonstagecollective.comWebsite: womenonstagecollective.comFacebook: Women on Stage Collective -  https://www.facebook.com/groups/635381898853298Resources:Fall 2025 Stagecraft Mastery Cohort Launch - https://womenonstagecollective.com/stagecraft-mastery/Books mentioned:The Confidence Code: The Science and Art of Self-Assurance-What Women Should Know by Katty Kay (Author), Claire Shipman (Author) - https://amzn.to/42MWZskPresence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy - https://amzn.to/42TGDhE———Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!———This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this powerful and compassionate episode of the Pockets of Knowledge podcast, host Desiree Stanley sits down with Saoirse Nash, a Certified Health Coach, Yoga Instructor, and Director at Live UTI Free, to talk about the often-overlooked topic of chronic UTIs and women's pelvic health. With honesty and empathy, Saoirse shares her personal health journey, from struggling with recurring infections and medical dismissal to becoming a fierce advocate for holistic, whole-person healing.Together, they unpack the many gaps in women's healthcare particularly in testing and treatment for UTIs and the damaging misconceptions that keep so many women silent and suffering. Saoirse speaks to the importance of trusting your body, advocating for yourself at the doctor’s office, and seeking care that addresses both physical and emotional well-being.You’ll hear practical tools for stress reduction, how breathwork and yoga support pelvic floor health, and why nervous system regulation is a critical (but often missing) piece of the healing puzzle. Plus, Saoirse shares resources, empowering phrases to use with your doctor, and advice for anyone navigating the frustrating maze of chronic illness.If you’ve ever felt dismissed, unheard, or simply confused about your health, this episode is a much-needed dose of clarity, comfort, and hope.Bio:Saoirse Nash is a Director (Ireland), content contributor and patient liaison at Live UTI Free Ltd. (LUF), a globally recognised women’s health research and education organisation. Saoirse also works as a health coach, massage therapist and yoga instructor at The Whole Health Coach, Ireland.As a content contributor and patient liaison for Live UTI Free Ltd., Saoirse’s work is focused on supporting women in accessing appropriate treatment and testing, particularly for pelvic and bladder health.Through her past and present health struggles, including a long-time chronic UTI, Saoirse has become incredibly passionate about helping people improve and maintain their health holistically. Recognizing the importance of an individualized and whole-person approach to health through diet, movement, and nervous system regulation, Saoirse combines nutrition, lifestyle, and fitness to help bring her own and her clients' bodies back into balance. A yoga instructor, certified health coach, and public educator for Live UTI Free, Saoirse loves to help people progress toward better health and answer any questions they may have to the best of her ability.Connect with Saoirse:EmailWebsiteInstagramInstagramLinkedInLive UTI Free InfoInstagram: https://www.instagram.com/liveutifree/?hl=en(if you scroll down a little, you will see the downloadable resource)YouTube: https://www.youtube.com/@LiveUTIFreeBooks mentioned:Hormone Intelligence - Dr. Aviva RommIs This Normal - Dr. Jolene BrightonThe Body Keeps The Score - Dr. Bessel Van Der KolkWhen The Body Says No - Gabor MateYoga Poses:https://pocketyoga.com/pose/ Happy baby pose, Child's pose, Garland (yogi squat), Butterfly pose

In this insightful and deeply compassionate episode of Pockets of Knowledge, host Desiree Stanley welcomes Dr. Karoline Fischer—a Certified RTT Hypnotherapist and Medical Doctor—for a conversation that explores the profound impact of emotional healing and inner child work. Karoline shares her personal journey from Austria to New York City, including how a life-changing win on Who Wants to Be a Millionaire helped her pursue her passions in both acting and healing. Today, she blends her medical background with Rapid Transformational Therapy (RTT) to help clients around the world uncover the subconscious patterns keeping them stuck.Desiree and Karoline dive into what RTT hypnotherapy really is (spoiler: it’s nothing like what you’ve seen in movies!) and how it works to gently surface and transform limiting beliefs, past trauma, and unresolved emotions. They explore how childhood experiences shape adult behaviors, and why giving your “inner child” space to express unspoken thoughts can be a powerful catalyst for healing. Karoline offers practical grounding tools and emphasizes the importance of reconnecting with the body as a gateway to clarity, emotional release, and authentic growth.This episode is full of heart and practical wisdom. Whether you're navigating anxiety, relationship patterns, or simply seeking deeper self-awareness, Karoline’s approach offers a compassionate path toward lasting change. Tune in for a beautiful reminder that healing is always possible—and that you're more powerful than you think.Bio:Dr. Fischer is fueled by a deep passion for healing. She wholeheartedly believes in the transformative power of healing and dedicates herself to guiding others on their healing paths through RTT Hypnotherapy and Emotional Healing practices. In her sessions, she integrates Inner Child work, recognizing its profound ability to heal our past selves and impact our present and future. It's a process of allowing the younger versions of ourselves to voice the words they were once silenced from expressing, fostering profound healing and growth.As a certified RTT Hypnotherapist and Medical Doctor, she now specializes in RTT Hypnotherapy and Emotional Healing, offering my services virtually across the globe. She finds immense fulfillment in her work, witnessing firsthand the positive changes it brings to people's lives.Originally from Austria, she followed her dreams to New York City after a fortuitous win on the Austrian version of Who Wants to Be a Millionaire. This journey, coupled with her personal experiences of overcoming trauma and neglect, deeply informs her practice and fuels her commitment to helping others find healing and transformation through hypnotherapy.She is also knowledgeable in Astrology, modern Spirituality, and Human Design, and integrates that in her work.Connect with Karoline:EmailWebsiteFacebookInstagramLinkedInResources:http://www.whyhypnotherapy.com/Books mentioned:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.The Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleYouTube Channel:Tyler Henry

In this deeply affirming episode of Pockets of Knowledge, host Desiree Stanley welcomes intuitive guide, coach, and spiritual mentor Michelle Galoob for a conversation that blends personal transformation with spiritual empowerment. Michelle opens up about her powerful journey—from reaching a low point in her life to discovering the guidance of spirit guides and the Akashic Records. With warmth and humility, she shares how learning to tune into her intuition helped her find clarity, overcome anxiety, and align with her higher self.Desiree and Michelle explore practical tools for connecting with inner wisdom, including naming your ego, recognizing intuitive "downloads," and grounding techniques that invite spiritual insight into daily life. Michelle also offers actionable steps to build a relationship with your spirit guides, including how to ask for guidance, recognize signs, and interpret yes/no messages through intuitive journaling.They also demystify the Akashic Records—describing them as a spiritual “cloud” that holds the blueprint of your soul’s journey—and explain how accessing them can help you uncover and release patterns that may be blocking growth or abundance.This episode is a beautiful reminder that you're never alone, and that support is always available—if you're open to asking for it. Whether you're new to spirituality or seeking to deepen your intuitive connection, Michelle offers grounded wisdom and relatable tips to help you navigate life with greater ease, clarity, and trust.Bio:Michelle Galoob is an intuitive guide, coach, and spiritual mentor with a passion for helping individuals reconnect with their higher selves. Her journey began with a life-changing encounter that awakened her hidden intuitive gifts and led her to embrace the universe's guidance. Transitioning from a logic-driven perspective to one that fully embraces intuition, Michelle has cultivated a deep understanding of spiritual connection and the transformative power it holds.Through private readings, workshops, and her signature programs, Michelle empowers clients to heal from past traumas, trust their inner wisdom, and make purposeful decisions with clarity and confidence. Her approach combines practical tools with profound spiritual insights.Michelle’s expertise includes developing intuition, communicating with spirit guides, accessing the Akashic Records, and recognizing signs from the universe. Her relatable storytelling and actionable advice ensure that every conversation leaves the audience with valuable tools for personal and professional growth.Connect with Michelle:EmailWebsiteFacebookInstagramResource:Receive a 1-hour reading at an introductory rate of $250 for a first-time reading (instead of the normal $320 rate). Book here Books mentioned:Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives by Brian L. WeissOnly Love Is Real: A Story of Soulmates Reunited by Brian Weiss MDPodcasts mentioned:The Michelle Chalfant Show

In this heartwarming and practical episode of Pockets of Knowledge, host Desiree Stanley sits down with Cristie Cerniglia, founder of Relationships With A Map and certified Laura Doyle relationship coach, to explore how we can transform our marriages and partnerships by focusing on ourselves first. Cristie shares her personal story of going from heartbreak and fear after witnessing her parents’ divorce to building a thriving 30-year marriage of her own, even through difficult seasons.Cristie introduces the six intimacy skills she now teaches to help women create happier, more connected relationships — starting with self-care, relinquishing control, and embracing respect. She explains how taking responsibility for our own happiness, letting go of the need to manage everything, and learning to receive graciously can reignite the joy and partnership in our homes. Cristie also dives into the power of gratitude and vulnerability, showing how these practices can shift the entire dynamic of a marriage from resentment and frustration to teamwork and intimacy.Throughout the conversation, Cristie offers down-to-earth tips on communicating with your partner, recognizing hidden patterns that sabotage connection, and creating a positive, joyful tone in your household. You’ll hear practical examples of how to apply these skills, plus encouraging reminders that change really does start with you.Whether your relationship feels a little stale or is on the brink of collapse, Cristie’s warm and empowering message will remind you that there is always hope — and that by making small, intentional shifts, you can start building the marriage you truly want.Bio:Cristie Cerniglia is a ridiculously happy wife after 30 years of marriage.  Mom of 4 and Kiki to 3, she is passionate about helping women rewind their relationships back to the fun and romance of dating (with or without their husband's efforts)!Connect with Cristie:Email: relationshipswithamap@gmail.comWebsite: https://relationshipswithamap.org/Facebook: https://www.facebook.com/groups/relationshipswithamap/?ref=share_group_linkInstagram: https://instagram.com/relationshipswithamapLinkedIn: https://www.linkedin.com/in/cristiecerniglia/Books mentioned:The Empowered Wife, Updated and Expanded Edition: Six Surprising Secrets for Attracting Your Husband's Time, Attention, and Affection by Laura Doyle (Author) - https://amzn.to/44nn3efPodcasts mentioned: Empowered Wife Podcast by Laura Doyle - https://podcasts.apple.com/us/podcast/the-empowered-wife-podcast-marriage-help-with-laura-doyle/id1495820520———If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!Questions? Contact me through my website, www.PocketsofKnowledge.com.———This podcast is intended to educate, inspire, and empower you on your personal journey. This episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

In this empowering episode of Pockets of Knowledge, host Desiree Stanley welcomes Rosie Zilinskas, corporate veteran, high-performance coach, and founder of No Woman Left Behind. Rosie shares her powerful story of transforming from a high-achieving but overlooked professional into a passionate advocate for women’s advancement in the workplace. After realizing that working hard wasn’t enough to get noticed, Rosie set out to teach women how to advocate for themselves, build confidence, and intentionally plan their careers.Rosie and Desiree explore why women often hold themselves back by staying silent, discounting their skills, or waiting until they’re “perfect” before applying for promotions. Rosie explains her Custom Career Roadmap, a four-phase framework designed to help women get clear on their goals, assess their skills, gather feedback to uncover blind spots, and confidently market themselves to decision-makers. She also introduces the idea of a “story vault,” a brilliant way to build interview readiness by preparing compelling, memorable stories about your skills and accomplishments.The conversation dives into how social conditioning impacts young girls’ confidence, why teaching our daughters to take up space and speak up matters, and how parents and mentors can help. Rosie also opens up about navigating personal adversity and how personal development work helped shift her mindset from fear to resilience.If you’ve ever felt stuck, undervalued, or hesitant to go for the next big opportunity, this episode is filled with practical tips and encouraging wisdom to help you step up, speak up, and take control of your career path.

In this deeply enriching episode of Pockets of Knowledge, host Desiree Stanley is joined by Dr. Michelle R. Hannah, bestselling author, speaker, and creator of the Self Vows series, for a heart-centered conversation about healing, authenticity, and the power of self-love. Dr. Michelle shares her remarkable personal journey and how that foundation shaped her mission to help others reconnect with themselves and lead with intention.Dr. Michelle discusses what it really means to be authentic, how to understand our emotional needs, and why we must stop pouring from an empty cup. She also explains the difference between self-care and self-love and why liking ourselves is the first essential step in any growth journey.You’ll also hear about her groundbreaking Self Vows method—a personal vow system designed to help individuals build deeper self-connection, emotional awareness, and resilience. From recognizing who has access to your life to understanding the power of setting boundaries based on values, Dr. Michelle offers profound insights and practical steps to help you realign your inner world and your relationships.If you’ve ever struggled with burnout, people-pleasing, or knowing how to protect your energy, this episode is full of compassionate wisdom and real talk. Dr. Michelle’s vulnerability, strength, and clarity will leave you inspired to live more honestly, love yourself more deeply, and make space for the life you truly want.Bio:Dr. Michelle R. Hannah is a Personal and Business Relationship coach, best-selling author, and speaker. With two doctorates, she empowers individuals and businesses to embrace authenticity, self-love, and resilience through her Self Vows series and coaching programs. Michelle helps people and organizations navigate their journeys of healing, purpose, and growth, offering practical tools for building stronger relationships and successful businesses. Having overcome her own personal challenges, she’s dedicated her career to helping others navigate their own healing and growth. Her “My Self Vows” series, designed for all age groups, has empowered countless individuals to embrace self-love, accountability, and purpose. With two doctorates and a deep understanding of human connection, she offers practical, compassionate insights that leaves a lasting impact. Connect with Michelle:Email:WebsiteFacebookInstagramInstagramYouTubeResourcesBooks:The Self Vows: Seven Vows That Will Change Your Life by Michelle HannahThe Vows: A Workbook for Marriage Success and Understanding Yourself by Dr. Michelle R. HannahAccess Denied, Access Granted: Setting Boundaries to Reclaim Your Power and Protect Your Purpose by Dr. Michelle R. HannahThe Self Vows: Littles' Book by Dr. Michelle R. HannahThe Self Vows For Teens: Unlocking Your True Self - Embracing the Seven Vows for an Epic Life by Dr. Michelle R. HannahConscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward ThomasThe New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver MDPodcasts:Dear Future Wifey with Laterras R. Whitfield

In this empowering episode of Pockets of Knowledge, host Desiree Stanley sits down with financial coach Walli Miller, founder of Financially Thriving, to talk about building wealth, healing our relationship with money, and creating a life where work becomes optional. Walli, who retired at the age of 39, shares how she went from being an impulsive spender with no financial role models to becoming a financial educator focused on helping women take control of their money and their futures.Walli opens up about the emotional side of money—why our earliest money memories shape our habits, and how understanding our “money mindset” is key to shifting from stress to confidence. She breaks down the basics of saving, budgeting, and debt repayment in a way that’s practical and approachable. You’ll also hear tips on how to balance saving with paying down debt, how to recognize emotional spending patterns, and why knowing your numbers is the first step toward financial empowerment.From understanding your “why” when saving, to creating separate funds for emergencies and everyday goals, Walli also shares her favorite tools for paying off debt, saving with intention, and using tax-advantaged accounts to grow your wealth—even if you're not ready to retire early.This episode is packed with actionable insights to help you build the life you want, understanding 401(k)s and high-yield savings accounts to creating short-, mid-, and long-term financial goals. Whether you’re drowning in debt, curious about investing, or just ready to feel less overwhelmed by money, Walli’s wisdom and warmth make this episode a must-listen.Bio:Walli, founder of Financially Thriving Money Coaching. Walli is a first-generation Latina college graduate, early retiree, and the first millionaire in her family. After achieving financial independence at the age of 39 by investing passively in the stock market, she now empowers professional women to build wealth, eliminate financial stress, and create a work-optional life. Walli is passionate about helping her clients break generational barriers, align their money with their values, and achieve the freedom to live life on their own terms.Connect with Walli Miller:Email: financiallythhttps://financiallythriving.com/Website: https://financiallythriving.com/Facebook: https://www.facebook.com/financiallythrivingInstagram: https://www.instagram.com/financially_thriving/LinkedIn: https://www.linkedin.com/in/wallimiller/Books mentioned:The Simple Path to Wealth (Revised & Expanded 2025 Edition): Your Road Map to Financial Independence and a Rich, Free Life by JL Collins (Author) - https://amzn.to/3ZU5MYIPodcasts mentioned: The Afford Anything Podcast  - https://podcasts.apple.com/us/podcast/afford-anything/id1079598542 Popcorn Finance - https://podcasts.apple.com/us/podcast/popcorn-finance/id1254075020

In this warm and eye-opening episode of Pockets of Knowledge, host Desiree Stanley talks with Mette Reebirk, executive coach, author, and advocate for self-awareness and meaningful growth. Mette shares her deeply personal journey, from a career in corporate leadership to becoming a guide for those seeking to better understand themselves beyond the stories they tell. After a life-changing loss and decades of leadership experience, she turned her focus inward and discovered powerful truths about the connection between thoughts, emotions, and the way we experience life.Desiree and Mette explore how questioning our thoughts can shift our perception of the world and reduce stress, anger, and anxiety. Mette explains why so many of our emotions are driven by unexamined thoughts and how practicing self-awareness can lead to greater peace, better relationships, and more effective leadership. She offers practical advice on how to step out of judgment, listen deeply, and stop seeking validation or control in external circumstances.Mette also discusses the core ideas from her book, The Tipping Point: Life Force Comes From Questioning Your Thoughts, encouraging listeners to stop believing everything they think and embrace the power of curiosity and presence. Through her wisdom, she reminds us that we are not our thoughts or emotions—we are the awareness behind them—and that real change starts with self-reflection.If you’re looking for a fresh perspective on managing stress, navigating relationships, or leading with authenticity, this conversation is filled with powerful takeaways and gentle, practical wisdom to help you reconnect with yourself and others in a more meaningful way.Bio:Mette Reebirk, an inspiring author and executive coach, has dedicated over two decades to helping experienced leaders realize their true potential and free themselves from anxiety. Her new book, “The Tipping Point: Life Force Comes From Questioning Your Thoughts,” reveals how we can set ourselves free by questioning what we believe to be true. She has come to see that, for all, the human life force emerges when inner peace reveals itself by questioning our thoughts about reality.Working with Mette, clients often have a moment of clarity that allows them to rewrite the script they've been living by. By recognizing their power over how they view themselves and their circumstances, these courageous individuals can unlock inner positivity and kindness, promising significant changes! Mette has a magical way of inspiring those around her - she approaches each challenge with incredible creativity, warmth, and kindness. Working alongside Mette is an experience that will stay with you for life!Connect with Mette:Website: https://www.reebirk.dk/Facebook: https://www.facebook.com/mette.reebirk/LinkedIn: https://www.linkedin.com/in/mette-reebirk/Books mentioned:The Tipping Point: Life Force Comes From Questioning Your Thoughts by Mette Reebirk - https://amzn.to/4kJzPu4

In this thought-provoking and candid episode of Pockets of Knowledge, host Desiree Stanley sits down with author Christina Braver for a conversation as insightful as it is inspiring. Christina shares her winding journey from clinical psychologist and healthcare tech professional to becoming a romance novelist with a mission: to bring sex positivity, emotional depth, and real-world complexity into the stories we love to read. Christina talks about how her background in psychology informs the deeply human characters in her books, and how she weaves authentic experiences—including topics like endometriosis, sexual agency, and communication in relationships—into her stories. Desiree and Christina dive into the evolving world of romance novels, exploring how today’s stories shift away from outdated tropes to include diverse bodies, experiences, and sexualities—all while normalizing consent, vulnerability, and emotional healing. Whether you're a romance fan, a curious listener, or someone navigating your own journey of sexual wellness and self-discovery, this episode offers encouragement, honesty, and a whole lot of heart.Bio:Christina Braver writes steamy, small-town, contemporary romance usually set in the Pacific Northwest. Her stories are about strong heroes with softer sides, independent heroines with a bit of sass, and the guaranteed happily-ever-after we all need.She has a master’s degree in clinical psychology and uses that knowledge to create well rounded character driven stories described as “a little bit nerdy and a little bit dirty.” Influenced by books and information from prominent sex therapists, her novels bring toe curling spice and real-life sexy tips, as well as address deeper issues such as women’s sexual health and sex positivity for everyone.When she isn’t writing, Christina can be found laughing too loudly with friends, sipping wine, or reading. She lives outside Seattle with her husband who shares his bourbon, and two teenagers who don’t tell their friends what Mom writes.Connect with Christina:EmailWebsiteFacebookInstagramBooks mentioned:Your Two Lips: A Steamy Small-Town Contemporary Romance (Perry Harbor Book 1) by Christina Braver (Author)Formula One Noel: A Steamy Contemporary Holiday Romance (Perry Harbor Standalone) by Christina Braver (Author)Vegas Baby: A Steamy Contemporary Holiday Romance by Christina Braver (Author)Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity by Peggy Orenstein (Author)Girls & Sex: Navigating the Complicated New Landscape by Peggy Orenstein (Author)Coming Together: Embracing your Core Desires for Sexual Fulfillment and Long-Term Compatibility by Danielle Harel PhD (Author), Celeste Hirschman MA (Author)Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Emily Nagoski Ph.D. (Author)Magnificent Sex: Lessons from Extraordinary Lovers 1st Edition, by Peggy Kleinplatz (Author), A. Ménard (Author)Better Than I Ever Expected: Straight Talk About Sex After Sixty by Joan Price (Author)Podcasts mentioned:Shameless Sex PodcastAsk A Sex TherapistPillow TalksPlease Me Podcast with Eve

Trigger Warning: In this episode, we discuss experiences related to molestation and sexual abuse. If you or someone you know needs help, consider reaching out to RAINN or your local support services.In this profound and thought-provoking episode of Pockets of Knowledge, host Desiree Stanley sits down with Denise G. Lee, healing and leadership coach, podcast host, and advocate for authentic self-expression. Denise shares her powerful journey from misaligned career to deeply impactful coach, offering a raw and insightful look at what it means to truly heal, redefine success, and lead from a place of self-awareness.Together, Desiree and Denise explore how healing isn’t just about overcoming pain—it’s about reconnecting with who we are at our core. Denise opens up about her personal path of transformation, emphasizing that healing is rarely linear and often messy, but essential for growth. She breaks down what boundaries really are (and what they’re not), how to honor your own energy without guilt, and why self-awareness is key to setting meaningful limits in both personal and professional relationships.They also unpack the difference between authenticity, vulnerability, and transparency—three powerful but often misunderstood concepts—and how we can share our stories with intention rather than performance. Denise shares practical tools for navigating difficult emotions, setting healthy boundaries, and using lived experiences to empower ourselves and others.This episode is rich with wisdom and straight talk. Denise’s compassionate yet no-nonsense approach will inspire anyone ready to reclaim their voice, heal old wounds, and show up more powerfully in life and leadership.Don’t miss this empowering conversation that reminds us: healing is personal, growth is messy, and true leadership begins with knowing ourselves.Bio:Denise specializes in helping leaders and solo entrepreneurs transform their challenges into breakthroughs. With over a decade of experience, I offer clear, actionable strategies that simplify decision-making and accelerate success. My coaching blends no-nonsense advice with empathetic support tailored to empower business owners to tackle their unique obstacles and lead with confidence.Connect with Denise:Website: https://info.deniseglee.com/learnwithdeniseLinkedIn: https://www.linkedin.com/company/deniseglee/YouTube: https://www.youtube.com/@denisegleeResources: deniseglee.com/blogBooks mentioned:Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud (Author), John Townsend (Author) - https://amzn.to/43oOpQXMary Kay on People Management by Mary Kay Ash (Author) - https://amzn.to/45gM5OgMiracles Happen: The Life and Timeless Principles of the Founder of Mary Kay Inc. by Mary Kay Ash (Author) - https://amzn.to/4mpv1MgFeeling Good: Overcome Depression and Anxiety with Proven Techniques by David D. Burns (Author) - https://amzn.to/4dvkzPoPodcasts mentioned:The Introverted Entrepreneur with Denise G Lee - https://podcasts.apple.com/us/podcast/introverted-entrepreneur/id1493189674

In this empowering and insightful episode of Pockets of Knowledge, host Desiree Stanley sits down with Elle O’Flaherty, founder of Interlace Solutions, executive coach, and ADHD specialist, to discuss how professionals—especially those with ADHD—can thrive in their careers without compromising their mental energy or sense of self. Elle shares her personal journey from nearly two decades as an attorney to becoming a certified coach helping people understand and work with their unique brains instead of against them.Elle breaks down what it really means to have ADHD, debunking outdated misconceptions and emphasizing its creative strengths, especially in today’s fast-paced, distraction-heavy work culture. From tackling productivity challenges and burnout to designing workspaces that reduce distraction and promote flow, she offers practical, down-to-earth advice on how to build success by leaning into your strengths—not forcing yourself into systems that don’t fit. Desiree and Elle also talk about the rise in ADHD diagnoses among women, particularly during midlife transitions, and the emotional impact that realization can have.Whether you’re navigating career changes, struggling with procrastination, or trying to thrive in a workplace that wasn’t built for neurodivergent minds, this episode offers smart, actionable tools and compassionate validation. Elle explains how interest-based brains operate differently, why traditional productivity tips often fail ADHD minds, and how methods like “body doubling,” task bundling, and leaning into creativity can radically improve how we work and live.If you’ve ever felt like the standard career playbook doesn’t work for you, this episode is packed with encouragement and useful strategies to help you reclaim your time, energy, and confidence. ADHD or not, Elle’s insights are a powerful reminder that success looks different for everyone—and that’s something to celebrate.Bio:Elle O'Flaherty is a performance optimization and career satisfaction speaker and coach who helps audiences accelerate their growth. She delivers fun presentations, interweaving the life-changing with the practical. Elle founded Interlace Solutions, an executive coaching firm with an ADHD subspecialty. In her previous life, she was an attorney for 17 years and knows how to help others make a career pivot.Connect with Elle:Email: elle@interlacesolutions.comhttps://linktr.ee/interlacesolutionsWebsite: https://www.interlacesolutions.com/Facebook: https://www.facebook.com/profile.php?id=100012939309898Instagram: https://www.instagram.com/elleoflaherty/LinkedIn: https://www.linkedin.com/in/elleoflaherty/YouTube: https://www.youtube.com/@interlacesolutionshttps://www.interlacesolutions.com/contactBooks mentioned:ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction-from Childhood through Adulthood by Edward M. Hallowell, John J. Ratey - https://amzn.to/3RX3tQqYouTube:How To ADHD with Jessica McCabe - https://www.youtube.com/c/HowtoADHDEpisode #64 featuring Moni Castaneda from Fung Shui 4 Us- https://podcasts.apple.com/us/podcast/pockets-of-knowledge/id1647662137?i=1000639209774