Claim OwnershipPodcast Archive - The Lean Berets
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We are The Lean Berets-Avengers of Health! We are NOT a "blueprint" health and wellness company--by choice. We don't use purchased templates. Everything we do is custom and created by our own team--straight up, NO BS, and targeted to hard working people who want practical and simple solutions. We have always put the mission BEFORE the marketing. Truth. Urgency. Passion. This is how we "ROLE"...without selling out.
52 Episodes
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PUSH BUTTON @ BOTTOM OF PAGE TO PLAY SHOW! I just heard my dear friend through fitness and health–Dr. John Sullivan passed away a couple of weeks ago… which is cause for some pause and reflection… I met “Doc” John through the RKC Kettlebell certifications, and we became fast friends. This show was from…… More
The post “Doc” John Sullivan (RIP) appeared first on The Lean Berets.
PUSH BUTTON @ BOTTOM OF PAGE TO PLAY SHOW! Michael Campi joins me again as we discuss the definitions, history, and responsibilities of this thing we call “Freedom.” “Better starve free than be a fat slave.” -AESOP, “The Dog and the Wolf”, Fables (6th c. B.C.?) References & Recommended Reading: “What Price Freedom?” by Dave…… More
The post FREEDOM (For What) appeared first on The Lean Berets.
Historical examination of violence More
The post FROM BAD TO WORSE-THE HISTORY OF VIOLENCE appeared first on The Lean Berets.
A “Revolt Against Mechanism” that examines historical warnings about developing technology. More
The post Revolt Against Mechanism appeared first on The Lean Berets.
It’s November 17, 2020, and things are getting quite chaotic with all things COVID. We dive into the problems of finding valid information and trustworthy sources and the importance of reading what you can then stepping away with your own damn common sense to figure it out. We disagreed on this show on more…… More
The post COVID CHAOS appeared first on The Lean Berets.
Our show today does NOT prioritize fitness or nutrition. In view of the times we are living in, we are jumping into cultural health and a more overall health focus for a while. We will still address fitness and all things health–but it needs to be related to our overall cultural elevation. PUSH BUTTON @…… More
The post Rational Eyes-Left, Right, Front & Center! appeared first on The Lean Berets.
October 2020. I’ve been getting more questions about what to do for PE @ home because of the COVID-19 restrictions and remote learning requirements, so I had veteran physical educator Enid Whittaker return for another show. Enid worked alongside American fitness legend Bonnie Prudden for over 40 years teaching quality physical education and movement all…… More
The post Ground Zero-PE Starts @ Home with Enid Whittaker appeared first on The Lean Berets.
Angelique Chaverri, Special Education Teacher, joins physical and health educator and show host Ron Jones to discuss educational issues and solutions related to posture and brain reflexes for students and adults. More
The post “The Hands & Brain of Education” with Angelique Chaverri appeared first on The Lean Berets.
Kansas City Chiefs All-Pro Linebackers Willie Lanier and Jim Lynch overlooked racial tensions to become great players and great friends. More
The post “A Little Bit of Salt and Pepper” appeared first on The Lean Berets.
PUSH BUTTON @ BOTTOM OF PAGE TO PLAY “PODCAST” SHOW! APRIL 6, 2020 UPDATE: Since we recorded this podcast in late March 2020, there has been a change regarding face coverings. One of my key questions during the podcast was “to mask or not mask.” At the time, masks were not being recommended. Rationally speaking,…… More
The post “Public Health-Public Lives” (Sarah Baron, MPH, EdD) appeared first on The Lean Berets.
March 20, 2020 is a good time to learn about family fitness at home, so I reached out to someone who knows more about this than anyone else I know–Enid Whittaker. Enid worked alongside American fitness legend Bonnie Prudden for over 40 years teaching quality physical education and movement all over the world. She’s a…… More
The post “Family Fitness” with Enid Whittaker appeared first on The Lean Berets.
My good friend and strength coach “GO TO” pro Eric Kenyon joins me again to reflect on our philosophy of fitness conditioning and “mind conditioning” to prepare, not exclusively for the coronavirus or any other particular emergency–but rather, to prepare for LIFE. Whatever life brings, being fit and healthy surely will not decrease your chances…… More
The post “Philosophy of Training & Preparation” (Eric Kenyon & Ron Jones) appeared first on The Lean Berets.
How the philosophy More
The post Legacy of Nash-Health, PE, & Outdoor Recreation (Rod Nash & Ron Jones) appeared first on The Lean Berets.
If I had to name one individual responsible for steering me back into PE with an awareness that America had a huge problem in physical education, it would undoubtedly be Lt. Col. Jeff Crouch. Jeff contacted me years ago asking me to help with PE. He was concerned as a US Army officer and American…… More
The post EXPECT PE! (Jeff Crouch & Ron Jones) appeared first on The Lean Berets.
This was my very first podcast show for The Lean Berets back in February 2009. This show was one of many that got hacked out a few years ago, so I’m in the process of reloading and resharing. This very first show has a lot to say in view of the global events today on…… More
The post HardCore 360 Gym & Dr. Rusty Smith (FEB 2009) appeared first on The Lean Berets.
George Hebert, the French military physical educator a century ago who founded “The Natural Method” had the guiding philosophy of, “Be Strong To Be Useful.” This is a show and story about how a woman from the strength conditioning world used her physical and spiritual strength to be useful in order to help someone else…… More
The post Teaming 4 Strength with Anna Cannington, Dustin Rippetoe appeared first on The Lean Berets.
Chad Snow, PE teacher from Kansas City, MO joined me for a second time to discuss the joys and challenges of teaching physical education for today’s children. We discuss the importance of historic wisdom, building relationships with students, modifying our exercises, using dance and music in PE, working with grade ranges from K-12 and the…… More
The post Real PE-Right NOW! with Chad Snow appeared first on The Lean Berets.
Dustin Rippetoe is a strong guy. I’ve known him for about ten years now first through the RKC kettlebell world then the Z-Health neuroscience education community. A couple of years ago he was challenged to find a deeper strength after he was diagnosed with a serious kidney disease. I’ve been following his journey the last…… More
The post Real Strength-Real Life with Dustin Rippetoe appeared first on The Lean Berets.
Very few people know that there were three full marathon races on Mt. Whitney. However, back in 1959-1961, Mary Jefferson was there personally to see them and shared her story with me and fellow ultra runner Dr. Ben “Badwater” Jones. Mary and her husband operated the livestock pack station on Mt. Whitney from the late…… More
The post Mt. Whitney Marathons & Mary Jefferson appeared first on The Lean Berets.
A few years ago on 9-11-11, we sat down with strength coach and former NYC Fireman David O’Donnell to discuss his experience of being a first responder in NYC during 911. Here were his insights and how it effected his life and journey. To all our first responders…thank you for your service to our country.…… More
The post 911-A Call For Strength with David O’Donnell appeared first on The Lean Berets.
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