Podcasts from F3 Nation

In this conversation, the speakers delve into the essential qualities of manhood, emphasizing the importance of honor, courage, skill, and allegiance. They discuss how these traits are interconnected and how they can be developed through community and shared experiences. The conversation highlights the challenges men face in modern society, including loneliness and the need for strong male friendships. The speakers advocate for building a tribe of supportive men to foster personal growth and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Tilton (Webelos) joins Bones and Forge to discuss how Scouting America helps 2.0s develop leadership skills. Learn how F3 men can be community leaders for the next generation. Learn more about your ad choices. Visit megaphone.fm/adchoices

💼 Summary Every man wants to lead with purpose but few realize that influence is earned through investment. In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague unpack how the Minivan Centurion lives out his mission through daily discipline, consistency, and presence. They reveal how the modern Centurion earns influence not by power or platform, but through the slow, deliberate investment of time, energy, and attention in faith, family, and brotherhood. This is leadership forged in the mundane the formula for legacy in a world that’s forgotten what endurance looks like. Highlights: ✅ Why investment = influence in every area of leadership and manhood✅ The 3 currencies of influence: Time, Energy, and Attention✅ How to lead your family, team, and community through presence, not position ✅ Why emotional steadiness builds trust and authority✅ How small daily deposits compound into long-term legacy✅ The Centurion’s Code: mission before mood, discipline before desire✅ Why real leadership begins at home — in the minivan, not the boardroom Sound Bites “You can’t outsource presence and expect to keep influence.” — Dark Helmet “The Minivan Centurion earns influence not through control, but through investment.” — The Plague “If you can’t lead in your home, you can’t lead in your community.” — Dredd “Show me where your time, energy, and attention go — and I’ll show you your legacy.” — Dark Helmet “A Centurion doesn’t demand respect; he deposits it.” — Dredd Timestamps 00:00 – Opening: F3 Accelerate Campaign & generosity in motion04:30 – The Minivan Centurion: how presence creates influence12:30 – The problem with comfort: why ease erodes impact18:00 – Leadership math: investment = influence25:00 – The currencies of leadership: time, energy, attention33:00 – Mission before mood: discipline as the foundation of legacy39:00 – Leading from the home front: the domestic battlefield46:00 – Faith, virtue, and the Centurion’s code of consistency53:00 – The compound effect: small deposits that build trust57:30 – Final reflections: build legacy through daily investment Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts Flea and Shredder discuss with Toffee, AOQ at The Stocks, Leeds in our F3 UK West Yorkshire region about the transformative power of F3, a community-driven fitness initiative for men. They explore personal fitness journeys, the role of music in workouts, and the importance of mental health discussions. The conversation highlights leadership lessons learned through experiences in F3, the significance of community engagement, and the challenges of pioneering new sites. The episode concludes with reflections on recent events and the impact of F3 on personal growth and development. Sound Bites "F3 promotes community and support among men." "Music can enhance workout motivation and energy." "Engaging the community is key to expanding F3." #f3nation #f3uk Chapters 00:00 Introduction to the Hosts and Guest 00:50 Favorite and Least Favorite Exercises 05:09 The Role of Music in Workouts 08:34 Toffee's Journey to F3 17:22 The Impact of F3 on Personal Transformation 26:07 The Significance of Football in Life 30:28 Journey to Leadership: From Pax to Site Leader 33:52 Setting Up for Success: The Launch of The Stocks 36:50 Learning from Failure: Leadership Lessons 43:24 The Impact of Reflection: Growth Through Experience 51:11 Engaging the Community: Effective Outreach Strategies 55:55 Community Engagement and Outreach Strategies 59:12 The Importance of Meaningful Conversations 01:02:23 Experiencing Fellowship Through Events 01:08:38 Overcoming Adversity Together 01:12:48 Personal Reflections and Life Lessons Learn more about your ad choices. Visit megaphone.fm/adchoices

Austin Gros (Flash) joins Bones and Forge to discuss his love of Ultra Marathoning and conquering the Barkley 50K. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Don Ross, also known as Buffalo to his F3 friends, to discuss his journey of masculinity, faith, and the importance of vulnerability among men. Don shares his experiences with addiction, the significance of male friendships, and the challenges of creating effective men's ministries. He emphasizes the need for men to connect authentically and the characteristics that define true manhood, including strength, courage, skill, honor, and allegiance. In this conversation, Don Ross discusses the evolving understanding of masculinity, emphasizing the need for clarity in defining what it means to be a man. He outlines five essential traits of manhood: strength, courage, skill, honor, and allegiance, and explores how these traits can be developed. The discussion also touches on cultural shifts affecting masculinity, the importance of physical strength, and the challenges of raising boys in today's society. Ross advocates for the role of community and tribes in fostering strong masculinity and encourages men to reflect on their ultimate allegiance in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎯Summary: When the world pulls to the extremes, strong men stand firm in the middle. In this episode, Dredd, Dark Helmet, and The Plague unpack what it means to Hold the Middle , to live with conviction without becoming a zealot, to stay anchored when culture swings, and to lead with both courage and grace. They dig deep into Collision Learning concepts, Q Source principles, and the radical notions that shaped both our faith and our freedom. ✅ Highlights: ✅ How to build conviction without becoming an ideologue✅ Why Andism (“you and I can disagree”) beats Orism (“my way or nothing”)✅ The two radical notions every Centurion must defend✅ How fathers shape future citizens and preserve freedom✅ What happens when men disengage from mission and meaning✅ Why charity and grace are the missing disciplines in modern leadership 💬 Sound Bites “The middle is the common ground of essentials — it’s where men stand when everyone else runs to the edges.” “Factionalism is sin — it’s pride disguised as purity.” “Don’t fight the pendulum — climb the arm to the anchor.” “When men withdraw, the middle cannot hold.” “Your family is the training ground of citizenship.” “If what you’re doing doesn’t make you a better husband and father, it’s a waste of time.” ⏱️ Timestamps 00:00 – Intro | The World Pulls Apart03:45 – Why “Holding the Middle” Matters08:50 – The Radical Notions: Faith & Freedom14:20 – Andism vs. Orism: How Men Lose Balance20:30 – The Centurion Mindset and Civic Courage27:15 – When Men Disengage from the Mission33:10 – Don’t Fight the Pendulum — Climb to the Anchor38:45 – The Cost of Complacency and “Fat-Ted” Leadership45:00 – Raising Sons and Citizens in a Fractured Culture51:00 – The Family as the Training Ground for Leadership58:00 – Charity, Civility, and the Role of Grace1:04:20 – Final Challenge: Stand Firm and Hold the Middle Learn more about your ad choices. Visit megaphone.fm/adchoices

ORDER YOUR COPY of The ChairLeader here - https://www.amazon.com/dp/B0FRBFZKKN?... In this episode of the Circle of Trust podcast, Huck L. Berry discusses the growth and impact of F3 Nation, highlighting community fundraising efforts and leadership lessons learned through personal experiences. The conversation features Chris Mallleo, who shares his journey of coaching a high school football team alongside Frankie, a young man with nonverbal cerebral palsy. Their story emphasizes the importance of friendship, leadership, and the distinction between success and significance. The episode also touches on the challenges of political discourse within the F3 community and the need for unity and support among members. Takeaways F3 is about leadership, accountability, and community impact. Fundraising efforts are crucial for sustaining F3's growth. Leadership can be learned through unique experiences. Community support is vital during times of tragedy. Frankie's story exemplifies resilience and courage. Success is not just about winning; it's about impact. The journey is more important than the destination. Political discourse should not divide the F3 community. Authenticity and integrity are key to effective leadership. Building relationships is essential for personal and community growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss the importance of Protein, why Carbs aren't that important, and taking ownership of your Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Defib and Dial Up welcome Firefly, a retired Navy captain and middle school teacher, who shares his journey from military service to education. He discusses his experiences in the Navy, including his time in flight school, electronic warfare, and international postings in Ecuador and Rome. Firefly also reflects on his transition to teaching, the challenges of classroom management, and the importance of mentorship. He concludes with a powerful message for men of America, emphasizing the values of justice, mercy, and humility as outlined in Micah 6:8. Learn more about your ad choices. Visit megaphone.fm/adchoices

📘 Summary Every man wants to live with purpose, but few know how to define their mission. In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague unpack what it really means to live on mission, not driven by emotion or circumstances, but by clarity and consistency. They revisit the story of Steve, the man in every organization who just gets it done—not to glorify him, but to reveal the model of missional living: a man who knows who he is, what he’s gifted to do, and why he’s doing it. You’ll walk away with a practical reflection model to help you clarify your gifts, live with purpose, and lead others with strength and steadiness. ✅ Highlights ✅ How to identify your personal mission without confusing it with your job or your passion ✅ The reflection framework based on five key leadership gifts (apostle, prophet, evangelist, shepherd, teacher) ✅ Why “Steve” isn’t special—he’s simply missional ✅ How to turn daily reflection into daily direction ✅ The difference between purpose and mission (and why most men get it backwards) ✅ Why contentment, not comfort, creates consistent leadership ✅ How to find joy that outlasts mood, circumstance, or emotion 💬 Key Soundbites “I am that somebody. While I am that somebody, I’ll make that decision.” “Mission isn’t what you do once—it’s what you define and return to daily.” “Your mission evolves, but your calling doesn’t.” “Joy is stainless steel of the soul.” “You can’t outsource reflection if you want to own your purpose.” ⏱️ Timestamps 00:00 – Fire Ants & F3 Socks 03:00 – What Steve Really Represents 08:15 – Why Most Men Confuse Purpose with Mission 14:30 – The Daily Reflection Practice: Five Leadership Gifts 22:40 – The Difference Between Calling and Circumstance 29:10 – Mission as a Source of Stability in Chaos 35:30 – Why Feelings Can’t Drive Leadership 41:50 – Contentment vs. Happiness: Emotional Consistency 48:00 – Joy, Virtue, and the Stainless-Steel Soul 54:30 – Defining Your Mission for the Week Ahead Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'In Cadence,' Gust shares his journey through recovery and how joining F3 has transformed his life. He discusses the importance of consistency, community, and faith in overcoming personal challenges and finding purpose. "Consistency is key to personal growth." "Community support is vital in recovery." "Faith has been my cornerstone." "Joining F3 changed my life." "Start your day with a positive routine." "Sobriety is a daily challenge and reward." "We all have a 'God-shaped hole.'" "Fellowship is crucial in recovery." "Fitness and community transform lives." "Balance is essential in life." Chapters 00:00 Introduction and Anticipation 04:40 Embodiment and Exercise Preferences 06:24 The Role of Music in Workouts 07:20 Journey to F3 and Recovery Story 10:11 The Impact of F3 on Personal Growth 12:45 Faith and Connection in F3 15:28 Building Community and Brotherhood 17:56 Reflections on Addiction and Recovery 20:15 The Importance of Fellowship 22:56 Conclusion and Future Aspirations 25:42 Exploring the Circuit: A Home for Fitness 29:13 Morning Routines and the Impact of F3 34:58 Consistency Over Acceleration: Navigating Winter Workouts 38:36 Motorbikes and Superpowers: A Lighthearted Discussion 44:51 The Power of Connection 47:19 Embracing the Elderly 49:07 Attraction Over Promotion 52:12 The Journey of Growth 53:17 Iron Packs Challenge 55:56 Experiences in America 58:23 Welcoming New Members 01:01:47 Final Thoughts and Reflections 01:05:00 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones joins Ray Terry on About your House radio show to discuss Diet, Testosterone, F3, and optimizing your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome back Red Baron, a retired three-star Air Force general and NATO commander. The conversation covers a range of topics including the excitement of Philadelphia sports, military fitness standards, leadership, the culture of F3, current global events, and the importance of resilience and mental toughness. Red Baron shares insights from his military experience, emphasizing the need for strong leadership, community support, and the significance of maintaining high standards in both military and civilian life. The episode concludes with reflections on the cultural impact of organizations like F3 and the importance of camaraderie in overcoming challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Summary In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague unpack what it means to become the most valuable man in any organization. They call it The Steve Effect — the quiet, mission-first leader who makes every team better simply by showing up, serving, and staying focused on what matters. Through stories of leadership, self-carelessness, and F3 experiences, the guys reveal how ordinary men can live extraordinary lives of influence and purpose. ✅ Highlights ✅ What The Steve Effect is — and why every man should aim to live it ✅ How self-carelessness creates freedom to lead with courage ✅ Why emotional intelligence matters more than talent or title ✅ The difference between managing tasks and leading people ✅ What makes a man truly indispensable to his team and community ✅ How F3 principles translate into leadership at home, work, and beyond 🔊 Sound Bites “Steve is the guy every organization wants — mission before ego, service before self.” “Self-carelessness is the most freeing leadership mindset a man can have.” “If you have to manage it with a checklist, you’re not leading it.” “The most valuable man is the one who makes everyone else better.” ⏱️ Timestamps 00:00 – Opening banter & setup 06:15 – What is The Steve Effect? 14:20 – Self-awareness vs. self-carelessness in leadership 23:45 – Emotional intelligence and the power of presence 32:00 – Mission before ego: why Steve always wins 42:30 – Army and courtroom lessons on courage and conviction 53:00 – Becoming indispensable: the path to being the most valuable man 59:00 – Final reflections and takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss the importance of prepping for the Queen for optimal results. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, hosts Dial Up and Defib engage in a heartfelt conversation with Shayne Kersey, also known as Piglet, from the Hampton Roads region of F3. They discuss the importance of community support during health crises, the transformative power of F3 in personal growth, and the role of faith in shaping one's life. Piglet shares his journey from a typical gym rat to a dedicated F3 member, highlighting the camaraderie and accountability that F3 provides. The conversation also touches on the significance of role models, the challenges of leadership within F3, and the joy of participating in relay races. Throughout the episode, listeners are encouraged to reflect on their own lives and the impact they can have on others. Learn more about your ad choices. Visit megaphone.fm/adchoices

📌 Summary In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague dive deep into consistency and integrity, the often-overlooked virtues that separate good men from great leaders. They explore why consistency is the spinal column of leadership, how integrity is more than just honesty, and why “nice guys” fall short compared to men who live with strength, courage, and alignment. This conversation challenges every man to ask: Am I reliable in the small things? Do my actions align with what I claim to believe? ✅ Highlights Why consistency is the “mother of all guardrails” in leadership The difference between niceness and kindness — and why nice guys fail Dredd’s three areas of dominion: input, heart, and output Why trust is better than love in leadership How small bricks and routines build a man’s foundation The role of integrity in aligning belief, word, and deed 🎤 Sound Bites “Consistency is the spinal column of leadership.” – Dredd “To be trusted is better than to be loved.” – Dark Helmet “Integrity is alignment between what you believe, what you say, and what you do.” – Dredd “Nice is just a walking apology. Kindness is kinetic, integrated, and determined.” – Dredd ⏱️ Timestamps 0:00 – Opening banter & F3 socks4:30 – Why consistency is undervalued but essential7:15 – Consistency as the backbone of other virtues10:30 – Defining integrity: alignment of belief, word, and action20:30 – Nice vs. Kind: breaking the myth of the “nice guy”25:00 – Why consistency builds trust more than love35:00 – Small routines as training for big guardrails42:00 – Where to start: laying your first brick of consistency47:00 – The hardest areas to accelerate: Queen, M, and Prayer55:00 – The importance of language in defining truth59:00 – Closing reflections on mission, consistency, and leadership Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Borden (Maxime) joins Bones to discuss how F3 and the GTE experience has helped him become a true HIM. www.Freedom-ops.fit Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Cadence coming to you from F3 in the UK, the hosts Flea & Shredder discuss the journey of Guardian into the F3 community, exploring themes of personal growth, the impact of fitness on life, and the importance of accountability. They delve into favorite exercises, the role of music in workouts, and how F3 has transformed their relationships and mental health. Guardian shares his experiences and insights on maintaining consistency in fitness and the challenges of balancing life and health. In this conversation, Guardian shares his journey within the F3 community, detailing the establishment of the Reserve AO and his new role as Nant'an. He discusses the importance of community, the challenges of expanding F3, and the strategies for engaging new members. The conversation emphasizes the significance of connection, support, and the collective growth of the region, highlighting the need for awareness and accessibility in fitness initiatives. Chapters 00:00 Introduction to the Hosts and Guest 01:43 The Guardian's Nickname and Its Origin 03:58 Favorite Exercises and Personal Growth 08:11 The Role of Music in Workouts 10:41 The Guardian's Journey into F3 Life 13:19 Memorable Beatdown Experiences 16:24 The Importance of Fellowship in F3 18:53 The Impact of Loss and Finding Community 21:30 The Evolution of F3 Beatdowns 24:19 Conclusion and Reflections on F3 25:12 The Importance of Humor in Tough Times 28:19 The Journey of Fitness and Community 29:35 Consistency in Fitness and Life 33:42 Reflections on Personal Growth and Accountability 37:31 Balancing Fitness Goals and Family Life 47:49 Slowing Down for Better Living 50:26 The Journey of Building AOs 54:30 The Role of Nantan and Regional Growth 01:01:29 Expanding F3: Challenges and Opportunities 01:06:44 Community and Connection: The Heart of F3 01:09:04 Future Aspirations and Growth Strategies 01:15:02 Humor and Cultural Differences 01:18:48 Football Fandom and Personal Stories 01:20:01 Exploring Birmingham's Canals 01:21:44 Engaging New Members in F3 01:24:40 The Importance of Community Awareness 01:28:24 Influential Figures and Personal Connections 01:29:08 Welcoming New Members and Celebrating Community 01:32:32 Notice, Podvergence, FNGs and CSAUPs 01:37:22 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices