Popsicle Wisdom

In this episode of the Popsicle Wisdom podcast, I, Helen Garcia, share my personal journey of taking a deliberate pause from podcast production. I reflect on how I lost sight of the original intent of engaging in meaningful conversations and collaborations and instead became focused on productivity and achievement. Over the course of 60 days, I simplified my life, rediscovered the importance of authentic human relationships, and embraced slowness. This episode marks a shift in the podcast's frequency, as it will now be released bi-weekly to ensure the content is rich and meaningful. 00:00 Let's get ready. 01:00 Rediscovering the Essence of Being Human 03:08 Struggling with Fear and Rediscovery 05:23 Embracing Authentic Human Relationships 07:28 The Journey of Personal Transformation 09:25 The Future of Popsicle Wisdom 10:27 Quality Conversations and Rich Creative Content 10:45 Connect with Me!Social Links to Follow Me or Message Me! Twitter: https://twitter.com/thehelengarcia Linkedin: https://www.linkedin.com/in/thehelengarcia/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

Hey Popsicles,This week, I'm giving you a look into the mindset and heart of the podcast!7 Ideas I Discuss in This Week’s Podcast🍦 1. The Power of Popsicles: Growing up, one of my fondest memories was enjoying ice cream with my dad, whom I affectionately called Popsicle. Those moments were more than just sweet treats; they were opportunities for Popsicle to impart sage and wise advice. Can you think of your own cherished moments with loved ones that shaped you?🌟 2. The Juxtaposition: Popsicle + Wisdom: The name Popsicle Wisdom perfectly captures the essence of our podcast. It combines the light-heartedness of Popsicles with the profound depth of wisdom. This blend creates a playful and humble space, which I believe is vital for personal growth. Life is too short to take ourselves too seriously!🧡 3. Embrace Imperfections: In a world obsessed with perfection, I've come to realize that my favorite stories are the messy ones. I cherish the moments when individuals embrace their flaws and make progress anyway. It's a reminder that you don't need to have it all figured out. Embrace your imperfections and let them guide you towards growth.🎬 4. Influenced by Empowering Women: As a child, I was captivated by empowering female characters in movies. Wonder Woman, Angelina Jolie as Lara Croft, and other strong women became my role models. These characters showed me that you don't need privilege to make a difference. Curiosity, wonder, and embracing your unique journey can lead to incredible things.🔥 5. Give Yourself Permission: Often, we feel the need to acquire more knowledge or validation before fully embracing who we are. But let me tell you a secret: it's not about more information; it's about giving yourself permission. Release the fear that holds you back and step into your authentic self. You have all the permission you need!🌌 6. Wisdom from Those Who Came Before: I've always been drawn to the wisdom of older generations. Listening to their stories, regrets, and triumphs has enriched my perspective on life. Their experiences provide invaluable lessons and shape the choices we make. Let's honor their wisdom and create a future worth living.🎉 7. Release the Pressure: Here's the best part—there's no pressure! Popsicle Wisdom isn't about becoming a flawless human being. It's an invitation to tap into your humanity, celebrate vulnerability, and have fun along the way. Life is meant to be experienced, messy bits and all!Ready to indulge in some Popsicle Wisdom? 🍡🌈🎙️ Join me for the full episode by clicking here: Let's stay playful, stay wise, and continue this beautiful journey together!With love and popsicles,HelenP.S. I'm curious to know your favorite life lessons or cherished moments with loved ones. Hit reply and share your own Popsicle wisdom with me. Can't wait to hear your stories! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

Hey Popsicles!In this week's newsletter, we're diving into the insightful conversation with Ben Watkins on "The Art and Business of Copywriting." Here's a 5-point summary of what we discussed in great writing:1. Let go of expectations: * Ben emphasizes that writers should not put too much pressure on themselves to create a viral piece or have huge expectations for every article. * The reaction from the audience is beyond the writer's control, and sometimes, even articles written in less time can go viral.2. Market feedback and self-discovery:* Ben believes in doing as much writing as possible to gain market feedback and figure out what topics resonate the most. * This process of continuous writing and learning helps writers understand their audience and their own writing preferences, guiding them on their writing journey.3. Generosity in writing: * Ben and Helen discuss the importance of being generous with sharing knowledge and information. * Instead of holding back valuable insights, being open and giving can create reciprocity and attract a supportive community of readers.4. Passionate writing: * Ben suggests that writers should have a genuine love for what they do and write about. * It's crucial to believe in the message and share it authentically, rather than simply following templates or chasing audience growth. * Writing with passion and authenticity makes the content stand out and resonate with readers.5. Embrace diversity in writing: * Ben encourages writers to explore different topics and not limit themselves to a single niche. * While it's essential to have a focus, there is room to share personal stories, varied experiences, and insights from different areas of interest. * Writing beyond a specific category allows writers to fully embody the mindset of a writer and express themselves creatively.Remember, the journey of a writer is a continuous learning process. Embrace your passion, be open to new experiences, and let your authentic voice shine through your words. Happy writing!LinksFollow Ben* LinkedIn: https://www.linkedin.com/in/benjamin-watkins-copywriter/ * Twitter: https://twitter.com/WatkinsTBen * Website: https://thisiscopy.com/ Follow Helen * Twitter: https://twitter.com/thehelengarcia * LinkedIn: https://www.linkedin.com/in/thehelengarcia * Subscribe to Channel: youtube.com/@helengarcia * Newsletter: www.popsiclewisdom.comWatch on YouTube: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

Welcome Popsicle Readers!Struggling to create a deep connection with your audience? Are you looking for a new way to engage with your community and foster growth? Everybody who is looking to build an audience base (or has been doing it for some time) faces the same issues. I know the problems well. As a full-time mental health therapist & part-time creator, I struggled to find a clear direction. This is why I contacted…Eric Moore! In today’s episode, we unlock:* The Power of Vulnerability as a Tool for Design Thinking & Community Growth* Practical Ways Introverts Can Implement Design Thinking in Communication* How Being a Listener can act as an Advantage to your divergent mindIf you're looking to elevate your content and connect with your community on a deeper level, tune in to our conversation and start exploring the power of vulnerability in your storytelling. Rather watch this on YouTube? No problem, here’s the link: (BONUS Discount Coaching Session with Eric for Podcast Listeners of the show)Links to FollowFollow Eric: * Linkedin: https://www.linkedin.com/in/alwayseric/ * Website: https://thedesignthinker.org/ * YouTube: https://www.youtube.com/@thedesignthinkerforever - * Coaching Session for podcast listeners: https://calendly.com/alwayseric/1-hour-discount * Design Thinking Guidebook: https://thefutur.com/design-thinking-guidebook Follow Helen * Twitter: https://twitter.com/thehelengarcia * Linkedin: https://www.linkedin.com/in/thehelengarcia * Subscribe to Channel: www.youtube.com/@helengarcia* Newsletter: www.popsiclewisdom.comKeep creating, Helen This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

In this video, Jordan also shares her personal experience as a journalist and how she navigates the complex ethical considerations that arise when reporting on sensitive issues. Jordan discusses the power of storytelling in building connections and empathy with audiences, and how she incorporates this approach into her work as a digital journalist. She shares her insights on the challenges of balancing the need for speed and accuracy in news reporting while still prioritizing human-centered storytelling.Time Stamps00:00 Intro00:50 How Jordan got started in Journalism04:22 Humility in Journalism06:34 Freelance Journalist Route 14:08 Our Past & How it Shaped Our Interests16:40 Taking the Time to Listen & Write a Unique Piece18:23 Asking the “Right” Interview Questions 30:05 Unlearning Stereotypes34:18 Living Overseas in London36:35 Balancing Grad School/Barista Job/Journalist Career38:42 Unlearning Tradition and Going FreelanceFollow JordanLinkedin: https://www.linkedin.com/in/jordangasspoore/Twitter: https://twitter.com/jgasspooreWebsite: https://jgasspoore.com/Local Switchboard NYC: https://www.localswitchboard.nyc/Follow HelenTwitter: https://twitter.com/thehelengarciaLinkedin: https://www.linkedin.com/in/thehelengarcia/Subscribe to Channel: https://www.youtube.com/channel/UCR4fJ89xA32I4rpZZidtV6wPodcast on Spotify: https://open.spotify.com/show/5XRDxVKNDUNtT2OV8TXSwY--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

In this inspiring interview, Helen sits down with Brandon Stover, a former architect turned founder of "Plato University", to explore his journey from a career in architecture to building an application-based education business. Brandon shares how his experience with job boredom and existentialism led him to discover his desire to help others discover their life's purpose. Time Stamps: ⁠0:00⁠ Intro⁠0:32⁠ Quitting Architecture ⁠5:50⁠ How Plato University Started⁠15:19⁠ "The Hard Setting" - Seeing Life Like a Video Game⁠18:36⁠ Channeling Anger into Progress⁠25:36⁠ The Values that Drive Your Business⁠30:19⁠ Applied Education BasicsFollow BrandonPlato University: https://www.plato.university/Brandon's Linkedin: https://www.linkedin.com/in/brandonst...Website: https://www.brandonstover.com/Brandon's Podcast: https://www.brandonstover.com/podcast Follow HelenTwitter: https://twitter.com/thehelengarciaLinkedin: https://www.linkedin.com/in/theheleng...Subscribe to Channel: https://www.youtube.com/channel/UCR4f...Podcast on Spotify: https://open.spotify.com/show/5XRDxVK...--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

In this video, we sit down with artist and AI founder Sho Rust to discuss the intersection of human experience and digital creation.Follow Sho RustTwitter: https://twitter.com/shorust Linkedin:https://www.linkedin.com/in/shorust/ Sho’s company: https://www.sho.ai/?utm_source=linkedin&utm_campaign=&utm_medium=social Follow HelenTwitter: https://twitter.com/thehelengarciaLinkedin: https://www.linkedin.com/in/thehelengarcia/Blog: https://typeshare.co/helengarciaSubscribe to Channel: https://www.youtube.com/channel/UCR4fJ89xA32I4rpZZidtV6wPodcast on Spotify: https://open.spotify.com/show/5XRDxVKNDUNtT2OV8TXSwYTime Stamps:0:00 Sho Talks About repainting Picasso and Rembrandt7:49 How Sho Manages Anxiety by Controlling his state of Mind12:07 Deciding on Your True Goals: Money or Lasting Innovation14:31 Sho on Founding Sho.AI19:38 Sho's Take on an Effective Business Design and Model23:50 Sho's Physical and Mental Health Practice34:59 Is ChatGPT going to be like the Terminator?--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

This video is about discovering film, quitting for 8 years, and coming back to it again--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

a podcast episode about shows that influenced how I understood the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

Creativity should be enjoyable, but what happens when it starts to feel like a chore? Dive into the murky waters of creative burnout and discover how to reignite the spark of joy in your creative pursuits. Let's explore the art of finding balance and making creativity fun again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

My biggest realization about creativity this week:My obsession with efficiency can occasionally cause me to ignore the force of creative surrender.When we're too focused on the steps and procedures, we can miss out on the magic that comes from letting go and allowing our creativity to flow.It's important to find a balance between structure and spontaneity and to trust in the creative process.--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

Gabe Marusca, a digital nomad and solopreneur, shares his journey towards unlearning toxic work culture and prioritizing his well-being. In this video, he offers actionable advice on developing discipline, focusing, and maintaining a work-life balance while pursuing entrepreneurial goals from anywhere in the world. Gabe's story shows us it's possible to prioritize your health and happiness while building a career as a digital nomad or solopreneur.Time Stamps0:00 Introduction0:31 Gabe’s Background 8:15 Transitioning to be a Digital Nomad13:00 Overdoing it for the sake of Ambition17:30 Patience to Acquire the Right Skills23:00 Underselling Yourself27:30 Experiencing Mistakes Forward35:21 Asking for Help36:14 Burnout: Feeling Like a Phantom42:52 Lessons to Learn from GabeFollow GabeLinks: The Free 3 Newsletter: gabemarusca.com/newsletter Personal website: gabemarusca.com Web Desigb Business: digitalfinest.comSocials: LinkedIn: linkedin.com/in/gabemarusca/ Twitter: twitter.com/GabeMarusca Instagram: instagram.com/GabeMarusca/ Tik Tok: tiktok.com/@gabemarusca YouTube: youtube.com/@gabemaruscaFollow Helen      Linkedin: ⁠https://www.linkedin.com/in/thehelengarcia/    ⁠ Youtube Channel: ⁠https://www.youtube.com/@helengarcia/videos--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

We sit down with Tanner Campbell, a modern stoic philosopher, and former podcast entrepreneur. In this interview, we talk about the relationship between moral character and professional success. Tanner offers actionable advice and suggestions for business owners looking to create profitable, morally sound enterprises based on his vast expertise in both industries. Time Stamps0:00 Introduction02:52 Accidental success starting a podcast to teach stoicism to everyday people.06:33 Stoicism 10118:37 Accepting others, understanding different journeys, not holding grudges.22:30 Work hard, be aware of power dynamics, be approachable, etc.26:41 Building powerful communities34:58 January was bad for podcasters; diversify revenue to be prepared for downturns.42:05 Entrepreneurs need to take risks and accept failure to achieve success.46:18 Managing stress of entrepreneurship with practical stoicism.49:55 Stoicism is nuanced and difficult to approach; language is a challenge and must be overcome;54:53 Tanner experienced homelessnessFollow TannerLinkedin: https://www.linkedin.com/in/tannercampbell/ Website: https://tannercampbell.net/ Podcast: https://stoicismpod.com YouTube: https://youtube.com/@nosages Follow Helen     Linkedin: ⁠https://www.linkedin.com/in/thehelengarcia/    ⁠Youtube Channel: ⁠https://www.youtube.com/@helengarcia/videos--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

Feeling the pressure to produce even during difficult times is a common problem for many creators. Don't let it get to you! It's important to take care of yourself and not push yourself too hard. This video provides a helpful perspective for reducing pressure and maintaining your creative output in a healthier way.--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

In this episode, Penn State Communications professor, Jenna Spinelle, unveils the secrets to crafting compelling stories with staying power. With her expert advice, you'll learn how to build a long-term body of work, overcome burnout, and navigate career pivots to make a lasting impact on your YouTube channel. Tune in now and prepare to take your channel to the next level.  Time Stamps0:00 Intro 1:30 Jenna’s Journey: Journalist to Professor 4:16  Shedding a dream 6:52 Career Pivots 9:49 The Cost of Saying “Yes” Too Much 17:01 Focusing on Evergreen Content 20:36 How to Create “In-Depth” Content 25:01 Jenna’s Self-Care Practice 29:30 On Good Writing and Diverse Content 40:01 Questions to Drive Long-Term Sustainability   Follow Jenna Website: http://jennaspinelle.com/Professor Profile: https://democracy.psu.edu/people/jcs5000/Twitter: https://twitter.com/jennaspinelle?lang=en Linkedin: https://www.linkedin.com/in/jspinelle/ Follow Helen     Linkedin: https://www.linkedin.com/in/thehelengarcia/    Youtube Channel: https://www.youtube.com/@helengarcia/videos--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

In this episode, Helen shares her personal experience with entrepreneurship and the common mistakes she made at the start. Tune in to gain valuable insights and learn how to avoid some of the most common pitfalls of entrepreneurship.Watch on YouTube: https://youtu.be/MSFQpJLeE4QTime Stamps:   0:00 Intro 0:50 How Much Money I Made Year 1 of Business (2022) 2:42 What You Will Learn  3:39 Shiny Object 5:57 Quit Cycle - Mental Model 7:08 Ignoring our Body 10:51 Three Basic Skills You Need to Succeed 13:49 Why You Need AccountabilityRecommended ResourcesBooks (Affiliate Links):Atomic Habits by James Clear:https://amzn.to/3Jc1gLYEssentialism by Greg McKeown: https://amzn.to/3ZGJTdcExpert Secrets by Russell Brunson: https://amzn.to/3mJfzQICategory Design by Category Pirates: https://amzn.to/3ZDKTPmCourse Recommendations (Affiliate Links):Content OS: https://www.justinwelsh.me/a/2147507660/JSWrfM88LinkedinOS: https://www.justinwelsh.me/a/2147505019/JSWrfM88Podcast Episode:Graham Cochrane Episode: https://www.youtube.com/watch?v=tfD-wZJgNe8Follow HelenLinkedin: https://www.linkedin.com/in/thehelengarcia/    Youtube Channel: https://www.youtube.com/@helengarcia/videos--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

In this episode, we sit down with Tim Slade, an eLearning course creator who believes in the power of authenticity and vulnerability when it comes to creating engaging content. In this episode, he talks about coming out, the power of not editing oneself, and embracing imposter syndrome as a superpower. Join us as we dive into Tim's unique philosophy and how it can inspire learners and course creators alike to push themselves to new heights.  Time Stamps 0:00 Intro 0:51 How Tim Got Started in E-Learning 5:04 Imposter Syndrome Journey 8:23 Imposter Syndrome as a Superpower 17:54 Owning Your Own Story 24:44 Code Switching, Tim’s Story 27:19 How Authenticity Adds to Our Work   Follow Tim -   Linkedin: https://www.linkedin.com/in/sladetim/  E-Learning Design Academy: https://elearningacademy.io/  E-Learning Designer’s Handbook: https://elearningacademy.io/books/the-elearning-designers-handbook/   Follow Helen    Linkedin: https://www.linkedin.com/in/thehelengarcia/   Youtube Channel: https://www.youtube.com/@helengarcia/videos--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

Making the jump from employee to business owner can seem daunting—especially if you're moving into a coaching role. If you're considering becoming a business coach, this video is for you. In this video, I will cover 7 key lessons I learned when starting my own coaching business. From essential mindset shifts, to how to differentiate your services from competitors, I will provide valuable insight on starting and running a successful coaching business. Tune in for practical advice and business tips to help you become a successful coach!Follow Helen   Linkedin: https://www.linkedin.com/in/thehelengarcia/  Youtube Channel: https://www.youtube.com/@helengarcia/videos     Book Recommendation:  Copywriters Handbook: https://amz.run/6Ro9--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

In this video, Mario will share his strategies for facing your fears and finally taking action and realizing your dreams. Learn how to stay motivated and make progress with Mario Busto! Mario Busto is the founder and director of 1992 Films, and he's here to help you master a key life skill – overcoming the fear of execution.Watch the full episode on YouTube: https://www.youtube.com/watch?v=2GyEzCuYOOw Follow Mario  Soapbox Business Show: https://www.youtube.com/channel/UCWmlThtnYggI9IBjKwZBXyw?app=desktop 1992 Creative: https://www.1992creative.com/ Linkedin: https://www.linkedin.com/in/mario-busto/Follow Helen  Linkedin: https://www.linkedin.com/in/thehelengarcia/ Youtube Channel: https://www.youtube.com/@helengarcia/videos   Helen’s Instagram: https://www.instagram.com/thehelengarcia/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com

With her extensive experience in education and instructional design, Karyn Dunn-Kiprotich helps us create learning content that helps learners apply skills and knowledge to perform efficiently. In this episode, we will explore how she stumbled upon instructional design, why it's important to chase purpose and not money, and increasing company sales by simply giving the customer what they want.Time Stamps00:00 How do you know when it's time to change careers? When it's time to leave?04:45 Why Karyn doesn’t like to get paid for her hobbies06:27 Why is it important to have things that you don't need to get paid for?10:55 How do you know when you're living in your values versus being run by greed26:54 What do a lot of e-learning programs do wrong and how they can begin to elevate the way that we see education in the e-learning platform33:21 How can a company’s intention to serve increase sales?43:40 The Gift of Trial and Error48:06 How can perfection keep you from living authentically?Follow Karyn-Linkedin: https://www.linkedin.com/in/karyn-dunn-kiprotich-718710b6/-Karyn's Portfolio: https://karynkip9463.myportfolio.com/Follow HelenWebsite: helengarcia.orgSubscribe to my FREE newsletter and get weekly insights: https://helengarcia.substack.com/  Follow Helen on Instagram: https://www.instagram.com/thehelengarciaLinkedin: https://www.linkedin.com/in/thehelengarcia/--- Send in a voice message: https://podcasters.spotify.com/pod/show/helengarcia271/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.popsiclewisdom.com