Porch Talk

I talk about why I've been MIA as well as the new goals that I've set for myself. then I go on to answer the questions:   What is the ideal way to use protein powder? what is hydroponics and how does it compare to organic farming?

Are carbs bad? How does intermitted fasting work? How much water should I drink, and what is too much water? These are some of the questions I answer in today's podcast!

In this episode I talk about what's going on in the world with GameStop's stock, what I've been watching, and why you aren't achieving your goals! Then I get into answering your health and fitness questions. 1.) What are some exercise's to get rid of belly fat? 2.)Best exercises to strengthen core? 3.)What is a rotation diet? How does it influence you?

Todays episode talks about what I've been reading and watching as well as what's been going on in my life! Then I get into the questions!

Here is a layout on how I coach my clients for maintainable weight loss

In this episode, I talk about the 4 roots of health and wellness, as well as, answer questions asked by you!

In this episode of Porch Talk, Markus and I sit down with a singer-songwriter named Elijah Seabrook. We talk about his life growing up in a split household, as well as his athletic and artistic lifestyle.  http://bit.ly/ElijahsFacebook  http://bit.ly/ElijahsInstagram  http://bit.ly/NiccosFacebook  http://bit.ly/NiccosTwitter  http://bit.ly/NiccInstagram  http://bit.ly/MarkusTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/PorchTalkInstagram 

In this episode of Porch Talk, Markus and I catch up on each others lives as well as a couple interviews lined up. http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram   

In this episode of Porch Talk I sit down with another tattoo artist from Endless Ink named Cole Curtner. We talk about being a young parent, his past experiences in life, as well as tattooing! Don't forget to leave a rating and review on Itunes and enjoy! http://bit.ly/ColesInstagram  http://bit.ly/ColesFacebook  http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram 

In this episode of Porch Talk, I sit down with one of the biggest mentors/inspirations of my life, Johny Conner. He is the owner of Endless Ink Tattooing in Piqua Ohio, as well as, the head coach of Fitopia MMA. We talk about his upbringing, how he got into MMA, tattooing, and his life right now. If you leave a rating and review on Itunes, or you follow Porch Talks social media you'll be entered to win a shirt from bearded goat apparel.  Links: http://bit.ly/JohnysYouTube  http://bit.ly/JohnysTwittero  http://bit.ly/JohnysInstagram  http://bit.ly/JohnyCTattoo  http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram  https://twitter.com/talk_porch 

In this episode of Porch Talk we talk to Markus's friend Tom. We talk about everything from the history of Dayton, to how he is going to change the world with the product he has created. http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/PorchTalkInstagram  http://bit.ly/NiccosInstagram 

In this episode of Porch Talk, I sit down and talk about a seemingly spiritual experience I had at the Englewood Dam recently. I talk about the reasoning behind why I believe it is spiritual as well as how this has affected me. 

In this episode, Markus and I talk about a business idea that he has been thinking of.

In this episode of Porch Talk, I update everyone about my vegan journey. Being a month into it, I talk about how I'm feeling about the lifestyle so far. Afterwards, I talk about the new challenge I had set for myself for quitting social media for a couple months. Finally I talk about The near future of the podcast, and how it will be improved.

In this episode of Porch Talk, Markus and I sit down with Alexa Davis and she shares her story about her son Ollie. Ollie was a micro premature birth and had sadly passed.  

In this episode of Porch Talk, I talk about my journey so far being vegan. I give the reasoning behind wanting to do this as well as what I want out of this three-month process. Make sure to leave a rating and review on Itunes and follow us on social media. http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram 

In this episode of Porch Talk, I sit down with one of my best friends Josh Huffman and talk about his life. http://bit.ly/JoshsInstagram  http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram   

How's it going everyone! In this episode of Porch Talk, I talk about how Rocco's fitness journey has been going. I also share what Rocco and I have both learned so far both from a personal training standpoint, as well as, actually working out. Follow us on social media: http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram 

In this episode, Markus and I talk about memes. Memes define our generation so we speculate how we will be when we are older and what will happen to the coming generations with memes. We also speculate on what the sports scene will look like in the future with sports and E-sports. follow us on social media: http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram   

On our 20th episode of Porch Talk, we discuss how social media is affecting the younger generations, as well as, what we think there are politics in the world. You can follow us on social media at. http://bit.ly/MarkusTwitter  http://bit.ly/NiccoTwitter  http://bit.ly/MarkusInstagram  http://bit.ly/NiccosInstagram  http://bit.ly/PorchTalkInstagram