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Porn, Betrayal, Sex and the Experts — PBSE
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Porn, Betrayal, Sex and the Experts — PBSE

Author: Steve Moore & Mark Kastleman

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Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'l help you take the fight to your addiction like never before. If you're married to an addict—we KNOW what it's like to nearly destroy a marriage. We'll help you understand the world of your husband's addiction and begin healing your betrayal trauma, regardless of what he decides to do. You don't have to stay stuck. You don't have to keep suffering. We've made all the mistakes so you don't have to. Take back your life. Take back your marriage. Let's do this together! This is the PBSE podcast.
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Addiction and Betrayal Trauma both have a dramatic impact on the brain and the heart! And one of the primary barriers to our recovery and healing is our THINKING ERRORS!In this episode Mark and Steve give personal examples from their own lives about two BIG thinking errors—EMOTIONAL REASONING and the UNREAL IDEAL. You'll learn how these to thinking errors work, effect us and get in the way of our healing. You'll also learn HOW to move them out of the way so you can progress forward in your recovery and healing--for you and your marriage!Visit the PBSE website at:  pbsepodcast.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling ServicesWant to learn more about HOW to break free from porn?—https://www.reclaimcounselingservices.com/overcome-porn-sex-addictionEver wonder WHY LDS men suffer so much shame from porn use?—https://www.reclaimcounselingservices.com/lds-porn-addiction-helpNeed help healing from Betrayal Trauma?—https://www.reclaimcounselingservices.com/healing-betrayal-trauma-videoWant to mend your marriage relationship?—https://www.reclaimcounselingservices.com/how-to-mend-your-marriage
If you want your marriage to truly be ALL that it can be, we HIGHLY recommend pulling out a chair for God at your marriage table. But that can be easier said than done! In this episode, Mark and Steve talk in-depth about HOW to build a marriage partnership with God—Addiction and betrayal can easily create a kind of "God-trauma" for each spouse individually and for the marriage--how can you navigate this?You each bring your past knowledge and experience with God to your marriage. How can you BUILD on that past to evolve and grow together as a couple?Be willing as a couple to explore how your connection with God currently does or doesn't work and what it can become.Be willing to try new approaches to spirituality in your marriage.Plan out a spiritual direction, but have a willingness to be flexible and adapt as needed. Learn HOW to engage in raw, vulnerable, transparent "couple prayer" as an irreplaceable part of your deep marital connection.  Find out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling ServicesWondering if your marriage can survive porn and sex addiction? This article will give you some hope—https://www.reclaimcounselingservices.com/can-marriage-survive-pornHow can you "heal" your marriage relationship?—https://www.reclaimcounselingservices.com/how-to-mend-your-marriageReady to STOP Keeping Secrets in your marriage?—https://www.reclaimcounselingservices.com/no-more-secrets-in-your-marriageWhat is the difference between "True Intimacy" and "sex" in a marriage relationship?—https://www.reclaimcounselingservices.com/true-intimacy-vs-sex-in-marriage
The devastating pain and confusion caused by your husband's porn addiction can easily create a distance or wall between you and God. In this episode, Mark and Steve talk about the realities of Betrayal Trauma HOW you can "let go and let God"—which is NOT easy!—Marital Betrayal—WHY would God allow this to happen???Manipulation and "Gaslighting" may cause you to doubt your intuition!Why didn't God tell you along the way about your husband's betrayal?If God won't protect you, then you have to protect yourself? Who has your back? Deeply flawed religious/cultural traditions about "men being more sexual" and a woman's obligation to meet her husband's "needs."How to develop a personal "alliance" with God FIRST and then look to the marriage.How to establish a CLEAR division of responsibilities—HIS recovery; YOUR healing; the marriage—a "3-part deal" with God enabling and empowering all of it.   Visit the PBSE website at:  pbsepodcast.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling ServicesWondering if your marriage can survive porn and sex addiction? This article will give you some hope—https://www.reclaimcounselingservices.com/can-marriage-survive-pornHow can you "heal" your marriage relationship?—https://www.reclaimcounselingservices.com/how-to-mend-your-marriageReady to STOP Keeping Secrets in your marriage?—https://www.reclaimcounselingservices.com/no-more-secrets-in-your-marriageWhat is the difference between "True Intimacy" and "sex" in a marriage relationship?—https://www.reclaimcounselingservices.com/true-intimacy-vs-sex-in-marriage
The "Addict" vs. "God"

The "Addict" vs. "God"

2020-05-0433:35

In the midst of your struggles with pornography, can you also have a relationship with God? Mark and Steve talk open and raw about their personal experience with this conflict. They offer some CRITICAL insights and a specific ASSIGNMENT that has helped them and their clients over the years.  Visit the PBSE website at:  pbsepodcast.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling ServicesAddiction and God can be an especially difficult balancing act for LDS men. This article can help you with the issue of porn use and shame—https://www.reclaimcounselingservices.com/lds-porn-addiction-helpTrying to overcome pornography addiction so you can establish a deeper spirituality?—https://www.reclaimcounselingservices.com/overcome-porn-sex-addictionUtah has many people who care a great deal about their relationship with God. There is pornography addiction help in Utah—https://www.reclaimcounselingservices.com/pornography-addiction-help-utah
Mark and Steve come back to talk SUPER raw about even MORE marriage mistakes they and their clients have made--and HOW YOU DON'T HAVE TO KEEP MAKING THE SAME MISTAKES! In this episode, learn even more from Mark and Steve—We're NOT Enemies—we're in this Together—Too often, marriage becomes "him vs. her" in a competition or battle! You CAN learn HOW to shift from "Me" to "WE."Being "FULLY PRESENT"—It can be too easy to "be there physically," but absent emotionally. Learn HOW to truly "be there" for each other.Begin Seeing Your Spouse on EQUAL Terms—Even though it might be subtle or even subconscious, we can get into a place where we come across as intellectually or spiritually superior, condescending or intimidating. Learn HOW to be EQUALLY YOKED and ONE. Let Your Spouse OWN His or Her Recovery and Healing—Without realizing it, we can step into a place of CONTROL and playing police-woman or police-man with our spouse. Learn HOW to take care of your OWN recovery and healing and watch your relationship naturally come together. Visit the PBSE website at:  pbsepodcast.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling ServicesWondering if your marriage can survive porn and sex addiction? This article will give you some hope—https://www.reclaimcounselingservices.com/can-marriage-survive-pornHow can you "heal" your marriage relationship?—https://www.reclaimcounselingservices.com/how-to-mend-your-marriageReady to STOP Keeping Secrets in your marriage?—https://www.reclaimcounselingservices.com/no-more-secrets-in-your-marriageWhat is the difference between "True Intimacy" and "sex" in a marriage relationship?—https://www.reclaimcounselingservices.com/true-intimacy-vs-sex-in-marriage
During their deep addiction years, Mark and Steve made all the marriage mistakes you can imagine! Now they offer you a great gift—the opportunity to LEARN from their MISTAKES! If they could go back in time knowing what they know now, here's what Mark and Steve would've done different in their MARRIAGE RELATIONSHIP—During our courtship, I would've been open, honest, vulnerable and transparent—allowing my future wife to SEE the REAL me and KNOW the man she was about to marry. I would've let go of my MACHO attitude of needing to "handle it myself," and "go it alone" (excuses)—and been raw, open and sought serious therapy sooner!I would've dared to "get underneath" my anger, silence and other "covering up strategies" to get to my real issues and real trauma. I would've been less obsessed over my "knight-in-shining-armor" complex—"always being right" and realized it was OK to make mistakes in my marriage and ADMIT IT! I would've practiced "being comfortable with the uncomfortable" in my marriage and embraced the "tough conversations"!   Visit the PBSE website at:  pbsepodcast.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling ServicesWondering if your marriage can survive porn and sex addiction? This article will give you some hope—https://www.reclaimcounselingservices.com/can-marriage-survive-pornHow can you "heal" your marriage relationship?—https://www.reclaimcounselingservices.com/how-to-mend-your-marriageReady to STOP Keeping Secrets in your marriage?—https://www.reclaimcounselingservices.com/no-more-secrets-in-your-marriageWhat is the difference between "True Intimacy" and "sex" in a marriage relationship?—https://www.reclaimcounselingservices.com/true-intimacy-vs-sex-in-marriage  
Mark and Steve get VERY raw and real about the struggles during their deep addiction years. Knowing what they know now—if they could go back in time, WHAT would they do different? Be open, honest and seek help WAY sooner vs. staying stuck in shame and secrecy!Face the PAIN and REAL underlying issues vs. believing it was all about the porn!Be open about the real possibility of being able to break free vs. buying into the lie that "I'll never actually be totally free from this!"Be willing to DO the DAILY WORK of recovery vs. being lazy, making excuses and thinking recovery is an EVENT when it's really a GREAT way to live life!Visit the PBSE website at:  pbsepodcast.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling ServicesWant to learn more about HOW to break free from porn?—https://www.reclaimcounselingservices.com/overcome-porn-sex-addictionWondering IF you have an actual "porn addiction"?—https://www.reclaimcounselingservices.com/are-you-addicted-to-pornEver wonder WHY LDS men suffer so much shame from porn use?—https://www.reclaimcounselingservices.com/lds-porn-addiction-help
In this episode, Mark and Steve walk you through three REAL LIFE examples of HOW to use the "Surrender Tool" in times of overwhelming emotions like fear, lust, anger, resentment, betrayal and more. Learn how to go from "Me" to "We" and WIN through Surrender!  Visit the PBSE website at:  pbsepodcast.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling ServicesTo learn more about HOW to use Surrender and other tools to Overcome Porn Addiction, check out this article—https://www.reclaimcounselingservices.com/post/how-can-i-stop-watching-pornIf you're a spouse struggling with NOT being consumed by your husband's porn addiction, this might help—https://www.reclaimcounselingservices.com/his-porn-addiction-not-your-faultA big part of Surrender in Marriage is letting go of Secrets!—https://www.reclaimcounselingservices.com/no-more-secrets-in-your-marriage
Our natural tendency in addiction, betrayal trauma and current scary world events is to attempt to INCREASE the CONTROL we have over our lives! This is exactly the OPPOSITE of what we truly need in recovery and in life. In this episode, Mark and Steve talk raw and real about exactly HOW to "SURRENDER" trying to control things when you feel the most out-of-control! Although it sounds like a total contradiction of oxymoron—the BEST way for you and those you love to succeed, connect and WIN in these crazy, uncertain times is to PRACTICE THE ART OF SURRENDER! Visit the PBSE website at:  pbsepodcast.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling ServicesTo learn more about HOW to use Surrender and other tools to Overcome Porn Addiction, check out this article—https://www.reclaimcounselingservices.com/post/how-can-i-stop-watching-pornIf you're a spouse struggling with NOT being consumed by your husband's porn addiction, this might help—https://www.reclaimcounselingservices.com/his-porn-addiction-not-your-faultA big part of Surrender in Marriage is letting go of Secrets!—https://www.reclaimcounselingservices.com/no-more-secrets-in-your-marriage
Right now a lot of people across the world are feeling pretty "powerless"! But, those of us who have suffered from addiction, betrayal trauma and other significant trials—WE actually possess the raw experience, resilience, knowledge and tools to STEP UP and STEP INTO the role of "Servant Leaders." In this episode, you'll learn how to GET OUT of your "Coronavirus Brain" and TAKE CHARGE!   YOU are NOT your brain! Become a "Forceful Stage Director" and help others do the same. There are more important things than pallets of toilet paper! "A Feeling is Just a Feeling"—You can remain calm in ANY circumstances and show others how to do the same. The greatest protection you have against this virus is a STRONG IMMUNE SYSTEM! And a CRITICAL part of attaining this is your DAILY SELF-CARE ROUTINE!The opposite of worry and panic is CONNECTION! Let go of "ME" in this crisis and embrace "WE." Even with "social distancing" you can still CONNECT! Out of the greatest struggle and adversity comes the greatest growth and development. Because of what you've already been through, you are UNIQUELY equipped to be a SERVANT-LEADER in these tough times! You KNOW more than you realize and you are more capable than you might think! If we are willing, God always turns everything for our good! Allow Him to use YOU in brining about that miracle! Visit the PBSE website at: pbsepodcast.com Find out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at: Reclaim Counseling Services
During times of HIGH emotional stress, like the COVID 19 pandemic, "triggers" go up for the population as a whole, and especially for those dealing with addiction! The HIGH STRESS can impact us in many ways—Financial fear and instabilityIncreased feelings of anxiety and depression--both individually and sociallyFeeling a lack of emotional safety and stabilitiyIncreased strain on relationships; more time together (which can be good and bad); increased strain on parentsSpiritual stress—is God there for me? Can I trust Him? Will He take care of us? Will we make it through this?Turning to outlets for self-soothing and coping like pornography, substances, gaming, social media, food, etc. How can you COPE? In this episode we talk about:Good "Self-Care"Safe activities; getting outside; mixing up your routine; keeping a solid, reliable structure in placeJournaling and focusing on what you CAN control; living one day at a timeYou MUST stay CONNECTED to those around you—do "emotional check-ins" with spouse AND children; maintain social and recovery connections; give "safe service"Get OUTSIDE your own head!Seek a variety of ways to stay CONNECTED TO GODUse the "First 3 Steps" as a guideVisit the PBSE website at: pbsepodcast.com Find out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at: Reclaim Counseling Services
When it comes to sexual behaviors, we live in a world where there is a very broad spectrum about what people consider to be "healthy" and "not healthy." In this podcast, Mark and Steve talk raw and real about their personal experience with this and working with men across the globe. You'll learn—Can "sex" become an addiction? What are the levels on the path to sex addiction—CuriosityRecreationSelf-soothingObsessionCompulsionAddictionThere are MANY ways to "act out sexually"--Here are some examplesHow can you tell is your sexual behaviors are a significant PROBLEM—You are sacrificing the people and things you care aboutSelf-medicating vs. facing your issuesDisconnecting from others vs. TRUE CONNECTIONConnecting vs. Fantasy vs. Reality"What's in it for me" vs. REAL LOVEAssignment:  Do a "pros and cons list" regarding your current sexual behaviorsVisit the PBSE website at: pbsepodcast.com Find out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at: Reclaim Counseling ServicesHere's an infographic that can help you determine if you're addicted to porn—https://www.reclaimcounselingservices.com/are-you-addicted-to-pornHere's a cool article talking about how Pornography use can turn into a "Drug Addiction"—https://www.reclaimcounselingservices.com/is-pornography-a-drug-addiction
Everyone who gets trapped in porn addiction struggles with the "big mystery"--why do I keep going back to this crap? Why can't I just say 'NO!' once and for all?" The reason is that pornography radically changes the brain. In this episode you'll learn:After viewing porn and reaching climax, the viewer often pounds his fist on the table and asks, "What was I thinking?!"  The answer—"You weren't AND you COULDN'T!"What is the "Addiction Cycle"?--Initiating Trigger; Preoccupation; Ritualizing; Acting Out; Pain/Remorse (blood oaths)You get pulled into the "Porn Funnel" through "BLHASTed" feelings; massive waves of powerful neurochemicals release; all logic, reasoning, caring and consequences are BLOCKED out; the bottom of the Funnel is the Dialogue from Hell--"What was I thinking?!!!"Half the battle of breaking free from porn is in becoming knowledgable, aware and MINDFUL of exactly HOW porn changes your brain and HOW you can interrupt that process!Visit the PBSE website at: pbsepodcast.com Find out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at: Reclaim Counseling ServicesFor more on the Brain Science of Porn and Sex Addiction, check out this article—https://www.reclaimcounselingservices.com/brain-science-porn-sex-addictionTo view a cool video about "your brain on porn," visit this link—https://www.reclaimcounselingservices.com/your-brain-on-porn
Trauma is ALWAYS part of a marriage relationship—either trauma we bring with us from childhood or trauma created while we're married. Either way, trauma can open a chasm of disconnection and conflict between us, or it can bring us close together than ever! It all depends on whether we battle each other or join forces and battle the trauma together. In this podcast, you'll learn the 5 Steps to Connecting in Trauma and Conflict—Sit in One Another's Emotions (fight through being "pain-averse")Use Validation and Inquiry (as opposed to "deny and defend")Be Accountable (vs rationalizing and justifying)Show TRUE Empathy (instead of sympathy and going into "victim=mode")Give Support (vs "shutting down")Visit the PBSE website at: pbsepodcast.com Find out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at: Reclaim Counseling ServicesWhen you battle trauma together, your marriage can survive porn addiction and even thrive!—https://www.reclaimcounselingservices.com/can-marriage-survive-pornYour marriage can even survive the trauma and devastation of infidelity!—https://www.reclaimcounselingservices.com/how-to-mend-your-marriage
Most of were raised to believe that "conflict is bad" and to be avoided at all costs! The truth is, in healthy relationships, conflict should be expected and even encouraged!  Conflict doesn't destroy a marriage—it's the way it's handled that does. In this podcast you'll learn:The differences between "conflict" and "contention." How to engage in "Collaborative Conflict"Real connection in a relationship has very little to do with "agreement"Seeking to understand and to be understood is the keyHow "ego-defense-mechanisms" get in the way of real connectionThe role TRAUMA plays in conflict and contention  Visit the PBSE website at: pbsepodcast.com Find out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at: Reclaim Counseling ServicesA crucial part of fighting the real enemy is eliminating secrets in your marriage relationship—https://www.reclaimcounselingservices.com/no-more-secrets-in-your-marriageFighting together means seeking "true" intimacy vs. simply having sex—https://www.reclaimcounselingservices.com/true-intimacy-vs-sex-in-marriage
In order for a porn addict to move into "real" recovery, AND a spouse to begin healing her betrayal trauma, as a couple you MUST begin setting BOUNDARIES! Why? Because the MOST connected relationships are those with boundaries. First, there must be boundaries that create "safety" in the relationship. Without safety, intimacy (into-me-you-see) is impossible. Some of the most important boundaries creating safety are SEXUAL BOUNDARIES.Mark and Steve talk raw and real about HOW to set sexual boundaries--the do's and dont's; dealing with awkwardness, resistance and old sexual attitudes that no longer belong in your relationship. A SPECIAL ASSIGNMENT that will help you talk openly about your sexual relationship and what you want it look and be like in your marriage.  Visit the PBSE website at: pbsepodcast.com Find out more about Steve Moore at:  Ascension Counseling Learn more about Mark Kastleman at: Reclaim Counseling ServicesPart of setting sexual boundaries is knowing the differences between "True Intimacy" and "Sex" in the marriage relationship—https://www.reclaimcounselingservices.com/true-intimacy-vs-sex-in-marriageA CRITICAL boundary in the marriage relationship is NO secrets and full disclosure porn addiction behaviors—https://www.reclaimcounselingservices.com/no-more-secrets-in-your-marriage
This episode is for women suffering from betrayal trauma AND their husbands who truly want to understand them. What are the symptoms of Betrayal Trauma? What are the feelings and words in your head and heart?Betrayal Trauma has a massive impact on a woman’s sense of self-worth: ·       Personal inadequacy (physical, emotional and sexual)—“I’ll never be enough!”·       Insecurity—in the marriage and other relationsips·       Spiritual damage—“Why would God let this happen.” The “female” brain science of betrayal trauma—why it spills over into all aspects of a woman’s life.How to let go of the “should haves” and “could haves” and move forward in your “authentic self.” Learn to step into Divine connection and inspiration to know how to move forward when trust has been shattered. What does your “authentic self” need physically, emotionally, mentally, spiritually and sexually? How can you move forward with your #1 priority—your healing?     Visit the PBSE website at: pbsepodcast.com Find out more about Steve Moore at:  Ascension Counseling Learn more about Mark Kastleman at: Reclaim Counseling Services Here's an article about healing Betrayal Trauma—https://www.reclaimcounselingservices.com/heal-betrayal-trauma-program-utahHere's how you can know if a porn addict is "gaslighting" you—https://www.reclaimcounselingservices.com/is-a-porn-addict-gaslighting-you
When a spouse finds out about her husband's infidelity through porn use, an affair or other sexual behaviors, a flood of emotions can come rushing in—shock, confusion, anger, fear, inadequacy, anxiety, depression and many more. All of this is part of what is known as "Betrayal Trauma." In this episode, Mark and Steve talk raw and real about Betrayal Trauma—You are NOT going crazy! The roller coaster ride of emotions you're feeling is normal.Whatever you're feeling is OK for you. No one has the right to tell you how you should or shouldn't feel!Now that you know about his infidelity, should you still keep having sex with him?Should you stay in the relationship or move on?Can he ever really, truly break out of his porn/sexual addiction and be "normal"?Was anything in your past relationship with him real? Was it all a lie? Did he ever really love you?How can you ever trust him again? Where do you go from here???Visit the PBSE website at: pbsepodcast.com  Find out more about Steve Moore at:  Ascension Counseling   Learn more about Mark Kastleman at: Reclaim Counseling ServicesHere's an article about healing Betrayal Trauma—https://www.reclaimcounselingservices.com/healing-betrayal-trauma-videoHere's why a husband's porn addiction is NOT his wife's fault!—https://www.reclaimcounselingservices.com/his-porn-addiction-not-your-fault
A recent article in a popular publication claimed that "porn is the perfect stress reducer." In this episode, Mark and Steve get raw and personal about their experience. In the "short-term" porn is a "drug," an escape and gives a perceived "sense of control" over one's life. Porn gives a temporary feeling of self worth, connection and satisfaction. In the "long-term," after the escape of porn is over, the SAME challenges and stressors return--with a vengeance! Stress increases as feelings of guilt, shame and disconnection come flooding in. Porn lowers self-esteem. Porn makes one less resilient to real life and more conditioned to escape problems instead of facing and addressing them. What to DO:  Engage in "mindfulness/feelings" journaling. Instead of immediately running to porn, explore--"What is going on in my life, in my headspace, in my environment and relationships that keeps PUSHING me to porn? What exactly is it that I'm trying to run from and escape?" Visit the PBSE website at: pbsepodcast.com  Find out more about Steve Moore at:  Ascension Counseling   Learn more about Mark Kastleman at: Reclaim Counseling ServicesWant to learn more about the Brain Science behind porn addiction?—https://www.reclaimcounselingservices.com/brain-science-porn-sex-addictionHere's how porn addiction can be like a "drug addiction"—https://www.reclaimcounselingservices.com/is-pornography-a-drug-addiction
There's a big debate about what is pornographic and what is not. In this episode, Mark and Steve talk raw and real about how defining "porn"—it's less about what's being taken in, and more about the impact it's having on the viewer and others. To the brain "meaning" is everything! It's all about your INTENTIONS.Parts vs. PeopleSomething to be consumed vs. someone to be valuedEmotional isolation and disconnectionWhat to DO:  Use mindfulness journaling to assess your levels of fantasy and lust on a daily basis. What impact is this having on you being "fully present" with real life and real people? Are you more connected or more isolated as a result of your porn use? Visit the PBSE website at: pbsepodcast.com  Find out more about Steve Moore at:  Ascension Counseling   Learn more about Mark Kastleman at: Reclaim Counseling ServicesHow do you know if you're addicted to porn? Check out this infographic—https://www.reclaimcounselingservices.com/are-you-addicted-to-pornHow can you overcome porn addiction? Here's an article that can help—https://www.reclaimcounselingservices.com/overcome-porn-sex-addiction
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