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Description
PorterBuilt podcast is a discussion for members of the CrossFit Unknown community and any one else that wants to listen. Topics will range from fitness, nutrition, and maybe even things that aren't related to health. Hosted by Coach Morgan McCauley with guest from members and other coaches from our Community
20 Episodes
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Today we talk with Paul Clayton about how he started CrossFit and his perspective being a member of the medical field.
Coming back in we brought Boston on to give his perspective of the Crash competition and what he thinks of competition in general
Four buds, One Barbell take in Crash Crecendo
Quick Brief Rant about the open
Open Prep, how to prepare for the open, Ideas on what you can do to maximize the time we have left before it starts this year
Today we sat down and talked to our November and December Members of the month, Hannah and Brook with Coach Tara helping to interview them.
Today I sit down with Coach Tara, Jess and Melanie and discuss Cancer and how it's affected them and how health and fitness has helped them and hopefully how they can help others
Quick episode about Virtuosity and how we as coaches are looking for it to help you and others.
Article - CrossFit: Forging Elite Fitness
Today we jump into an article from the CrossFit Journal about Chronic Disease and how we can make choice by eating right and being active to help ourselves and others. Tausha joins us to talk on the subject. here is the link for the article in question
https://journal.crossfit.com/article/tide-cooper-2
Today Chans and I got to sit down and talk with Preston Lee on celebrating his 2 year anniversary of joining the gym, his health and how he's been able to see measurable results from coming and lifting, Box jump horror stories and how we can look at partner workouts. we had a slight interjection toward the end so we apologize for the jump.
Today we discuss Partner workouts, Why we like them, why some don't like them how we are going to be spicing them up going forward and then we talk about getting our loved ones to the gym
Today Chans and I were joined by the great Braden Saunders to discuss being a Dad and trying to be healthy from exercise, nutrition and just being a good example. We had some technical difficulties so it cut out a few times we do apologize but hope you enjoy
Today with coach Taylor we discuss a little bit of nutrition, where she thinks we can all do better and then touch on the nutrition challenge coming up
Today we discuss programming, how CrossFit teaches it in the L1 how Chans has programmed over the years, how it affects you as members of our CrossFit Unknown community and what he thinks of 3rd party programming
We apologize for the kids in the background
Episode 5 we have Chans stepping in now as a co-host. Today we talk about his history with CrossFit, how he got into it over the years how he's seen the gym and CrossFit itself grow. This was a fun one to record and hope you guys enjoy.
discussion about the games and motivation and our goals.
Brief rundown of the final competition day for Dave with Coach Chans and getting his perspective on the day
Rundown of the first two days of the CrossFit games with Dava competing at the games. I'm joined by Coach Taylor sharing her thoughts on what we were able to watch while we are here
Quick discussion about Stimulus and what it means for us and a brief discussion of what's happening next week with the CrossFit Games
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