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Positive Affirmations and Audio Stories

Positive Affirmations and Audio Stories

Author: Stefania Lintonbon

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We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsandaudiostories.com #selfhelp
112 Episodes
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Happy Thoughts – How To Be Strong When You’re Feeling WeakToday, we’ve got a little talk on how to be strong when you’re feeling weak by finding your anchor, and by using few other techniques. We have to raise our energy & give this our best shot. We can do it. Here are a few ideas…let’s give it a try!Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com
It’s a ‘Wisdom Bits’ episode today, and we’ve got a short talk on goal setting. Let’s think about using the power of persistence to smash & achieve those goals for 2021 and beyond. Desire...motivation...persistence...power ...things can always work out for you...Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com
Happy Thoughts – “The Tell Tale Tile” – A Christmas Story about selfless giving and unexpected blessingsWe have a lovely Christmas story here. It’s about an unusual friendship between a frail older woman and the young girl who quite literally saved her life. The spirit of Christmas and giving is indeed alive in this classic old story.Music from Freesound: lena-orsa.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com
Today let’s celebrate the holidays with a very well-known traditional Christmas story – The Night Before Christmas. Times are a bit stressful with lockdowns and other things, so let’s take a moment to relax with a nice seasonal story!Music from Freesound: lena-orsa.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com
It's time for a Wisdom Bits episode.Today we’ve got a short talk on how we can give some thought toward moving from an “at the least” consciousness to “at the best possible outcome “mode of thinking for achieving our goals and dreams. Wisdom Bits are short talks, designed to fit into your busy day, to help you live the positive lifestyle that you deserve.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com
Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better HealthToday let's talk about loneliness - the feeling of being alone whether you're in a crowd or whether you're just by yourself.It's quite common, especially now with the lockdown, then social isolation, and social distancing rules. It's easy to fall into it.There's a difference between alone and being lonely. If you're alone you're fairly content with your own company. But if you're lonely you feel like something is missing. You may feel isolated in yourself.You may feel sad, but you don't know why. Your life might be, to all appearances, going splendidly, but in your heart, you feel like something's missing and you don't know how to find it. We have a few suggestions that might be useful. Have a listen. Music from Freesound.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com
We’ve got something a little different today. This is a quick collection of affirmations to energise us and to encourage us to look for and appreciate and embrace the good that is in our lives no matter what else is going on. Start your day feeling great. And, know that these affirmations can be used anywhere at any time, to try to boost your mood and energy level. Music from - http://www.freesound.org/people/phonzzCoffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio, Amazon Music and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/podcastsbystefaniaVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com
Today we’ve got a short talk on how taking a little bit better care of ourselves can maybe give us more energy and space to take care of others. Sometimes we just have to stop our inner and outer rounds of activity, and just be still and know peace. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. And please share the podcast with your family, friends and social network! You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit Our blog -www.positiveaffirmationsandaudiostories.comVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com
Today we’ve got a short talk on how we can move ourselves from the darkness of complaining often to the light of gratitude for ourselves, and the good things in life. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit Our blog -www.positiveaffirmationsandaudiostories.comVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com
Happy Thoughts_Tame Your Dragon - How to let go of painful memoriesEveryone has a personal dragon.  The other name for this Dragon is our thoughts, feelings and emotions which can bring so much misery to us through with painful memory recollection over and over.  The secret is learning to control our Dragons. One way this can be done -if the issue is not severe enough to require medical assistance - is through affirmations. We have a few other suggestions as well. Have a listen to how they might help you to try to release some of those old memories. There’s a short affirmations session in today’s podcast as well! Music from Freesound.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.An extended vewrsion of today's affirmations are also on bandcamphttps://stefanialintonbon.bandcamp.com
In these current times with the virus and its often resultant feelings of anxiety, worry and isolation, peace of mind is certainly something that is wanted by many.Hopefully, this well known short poem can help us relax, embrace our divinity, and envision the light at the end of the tunnel. Music from Freesound.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.com
Happy Thoughts _Staying Mentally & Physically Well in Trying TimesThere's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings. Now that we’ve been in lockdown for a while, it could be starting to wear us down a bit. And I wondered what can I do,  what energy can I send out, that is positive and will possibly help others. Here is a little “pep talk” that will hopefully lift your spirits a bit. There’s also a lovely poem about how life moves in circles.Your donations are very much appreciated. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Podcast Addict, Pandora and more, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/podcastsbystefania
There's a lot of tension, fear and anxiety circulating in our lives right now because of the corona virus, and the energy of Fear and obviously dreadful illness that it brings. And I wondered what can I do do,  what energy can I send out, that is positive and will possibly help others. I was guided to come up with this set of affirmations  - positive affirmations - to try to help people deal with anxiety and fear, and encourage a bit of peace of mind.These affirmations are not just for now, but really for any time we're feeling a little uncomfortable in ourselves to hopefully bring back balance equilibrium and a bit of peace of mind.Here are affirmations to reduce anxiety and encourage peace of mind.Music from - http://www.freesound.org/people/almusic34Your donations are very much appreciated. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Podcast Addict, Pandora and more, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/podcastsbystefania
Happy Thoughts-10 Ideas to Survive Lockdown, Social Distancing & IsolationHere we are in lockdown, social distancing and isolation…what are we going to do so that we don’t go crazy with anxiety, or boredom, or loneliness. Here are 10 tips that might help us make it through this trying period with strength and positive endurance. You can try one of them,some of them,or all of them. Or, they might inspire you with new coping ideas of your own.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Podcast Addict, Pandora and more, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/podcastsbystefania
This is a lovely poem by Teresa Buckman which I found on the internet. It expresses the joy and energy found while gazing and contemplating the beauty of a full moon. I recorded this poem on my phone instead of my voiceover booth, as I was so inspired and wanted to get this out to inspire you right away! You can find us on facebook - Positive Affirmations and Audio Stories. We're on Instagram "podcastsbystefania ".
Happy Thoughts-Finding the Way Back from Unhappiness - 3 Things To Try!Today, let’s talk about being unhappy, falling into a funk, lost that good feeling. Often as positive thinking people, we might think we have to be on top of our game every single day. But sometimes we feel a bit sad. It’s totally ok. We have a short talk about this and then there are a few suggestions to help us get back on top of things.Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Podcast Addict, Pandora and more, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/podcastsbystefaniaOur etsy shop to purchase an oracle card reading from an interesting selection of intention types , as well as Handcrafted sacred, intentional crystal jewellery and mala beads-http://BeadedDelightsByStef.etsy.com
Turbo Power Up Your Goals With These 3 StepsI came across a statement by Ronald Dahl, lately in which he talked about going after your dreams at full speed…love them…and avoid lukewarm at any cost.What does this really mean. Just jump up and chase a dream as fast as you can? Or can we think about this in a different way. What are the three things that we can do to help things along? We discuss this in today’s podcast. Have a listen and let’s see what ideas you can come up with!Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Podcast Addict, Pandora and more, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/podcastsbystefaniaOur etsy shop to purchase an oracle card reading from an interesting selection of intention types , as well as Handcrafted sacred, intentional crystal jewellery and mala beads-http://BeadedDelightsByStef.etsy.com
His Holiness the 14th Dalai Lama, Tenzin Gyatso thinks of himself as a simple Buddhist monk. He is in fact, the spiritual leader of Tibet. Here is a short collection of the Dalai Lamas’ thoughts on rules of living. Whether one is a farmer in Tibet, or a business executive in New York, the basic rules of living can be thought of as being the same, even though the manner is different. These words can give us something to ponder, and act upon. I also present a few ideas on how we can incorporate some of these principles into our daily lives.Music from - http://www.freesound.org/people/phonzzCoffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, iHeart Radio, Google Podcast, Podcast Addict, Pandora and more, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesOur etsy shop to purchase an oracle card reading from an interesting selection of intention types , as well as Handcrafted sacred, intentional crystal jewellery and mala beads-http://BeadedDelightsByStef.etsy.com
Christmas Traditions -How It All BeganWe’re well into the holiday season now. Maybe you are totally into Christmas with your tree, stockings, mistletoe, etc. But did you ever stop to think how it all began. Where did these traditions come from? This podcast episode will clear up and demystify some of those old Christmas traditions and legends that we know and love! Have a listen. You might pick up some interesting facts and conversation starters. Happy Holidays!Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Podcast Addict, Pandora and more, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesOur etsy shop to purchase an oracle card reading from an interesting selection of intention types , as well as Handcrafted sacred, intentional crystal jewellery and mala beads-http://BeadedDelightsByStef.etsy.com
Happy Thoughts - How to Wake Up with Positive EnergyWhen we first wake up up before we are fully awake and the just before we fall asleep are two of the most important times of the day for our minds and the power it holds. It is easy to carry over the worries of the previous day as soon as we open our eyes. Let's talk about waking up with positive energy.Sometimes it’s not easy. Let’s have a think about some ways in which we can accomplish this. Here are a few ideas!Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Podcast Addict, Pandora and more, plus apps. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesOur etsy shop to purchase an oracle card reading from an interesting selection of intention types , as well as Handcrafted sacred, intentional crystal jewellery and mala beads-http://BeadedDelightsByStef.etsy.com
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