Positive Pregnancy, Birth and Motherhood

In this podcast I speak about my learning over the past year: the power of being present with your baby, moving beyond bordem, not making comparisons and caring a lot less about what people think.  If you've enjoyed any of the podcasts please leave a Apple review and connect with me on instagram: https://www.instagram.com/popthatmumma/ Here is my website for courses: https://www.hypnobirthing-positive-birth.com/

On this episode I share my reflections on the bonding process and offer some reassurance for mums who do not feel that connection straight away. Lots of love 💘 Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes! BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox I also offer in person coaching, reach out! I'd be delighted to hear from you :)

In my brand new 3 part series I share top tips to help new mums navigate their way through the challenges of motherhood. These episodes are there to accompany you on your walk. Lots of love x Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :) If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!

Some simple birth preparation tips to get you ready for labour and birth. NOTE - this was my first ever episode recorded with Juniper in my arms.   What I had here was passion, what I have in the later episodes is new experiences, more knowledge (Hypnobirthing / Doula Training/ Counselling Diploma) and so much more confidence.  I hope this helps you on your journey mummas, I do this because I believe in birth and I want to help and support you on your journey.  Here is a discount for the Anibal product: POPPY10 Connect with me on Insta for more exciting content: https://www.instagram.com/popthatmumma/ I love hearing from you guys so do reach out :)  If you have enjoyed this podcast help me spread this positive message by sharing and leaving a review on I-tunes!  BIRTH BOX IS NOW LIVE, an online Hypnobirthing program designed to empower and inform. Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox

Thought for the day as I'm walking around my local park: Labour is a healthy pain. I learnt this mantra from hypnobirthing, if you're looking for a substantial course then contact the lovely Claire at www.tatumbirthing.co.uk All the best x

Connecting with baby in the most truest and authentic way: my story ❤️

I share my breastfeeding journey and tips for if you want to BF 💕 casual chatty one for youLinkshttps://urlgeni.us/amzn/nipplesheildsThemesSore nipples & how to copeMilk coming in and tears Benefits of BFLet me know if you enjoyed this one!You can now leave comments in Spotify :) xx

BONUS EP! A little taster of the style of podcast you'll hear in the Village. Our new community app launching in Jan 2025. Sign up for the waitlist here: https://hypnobirthing-positive-birth.com/thevillage And let us know what you thought in the comments!! Thank you so much Alisha ❤️

"I had an incredibly beautiful hospital birth at 40+5, unmedicated and unassisted for the most part. I used your meditations, breathing technique and oxytocin bubble the whole time, and I did the birth box at around 38/39 weeks. I didn't get pressured at all by any medical staff, they were very supportive and very hands off. I barely saw anyone until transition, where I needed more support and encouragement. I started preparing with your content on Spotify months before. We live in the Netherlands, which has a unique approach to birth because you only see a midwife throughout your pregnancy (if low risk) and never even speak to a gynaecologist, unless there is reason for concern. You also get support the first week after birth (it's called kraamzorg), where a maternity nurse comes to your house every day to help out and check up on you and baby. In our case, we chose to stay at a birth center which was so fantastic I can't even describe it, we had support 24/7 during five days. We were taken care of and had a beautiful soft landing after the delivery. We went home feeling confident and strong and I took my time to really rest post partum, which I know is something you really encourage. I had such a positive experience and it really helped me to hear about other positive experiences on your podcast, I was so very scared of giving birth before being pregnant. I'd love to tell you all about it on your podcast, I think it would be a great fit. Since having that amazing experience I'm really passionate about pregnancy and birth, women are so amazing. I sincerely want to thank you for the remarkable work that you do, I consider you a friend and very important in my new mommy life. THANK YOU. " Thank you SO much Juliana for sharing your incredible birth story with us!! xxx Tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Also in Birth Box https://www.hypnobirthing-positive-birth.com/birthbox

You heard it here firstFollow my IG page for the list!!https://www.instagram.com/popthatmumma/profilecard/?igsh=Y2NnbmoweTc4dTl2

Gorgeous Alice joins us to share her positive and empowering home birth story! Let us know what you guys thought :) xxx

TW: blood loss & details from 1st traumatic birth. FYI for the sensitive listeners. Thank you so much Hayley for coming on to share your amazing birth story with us!! If you'd like to learn more about Haley's work & services head over to her IG page, she's amazing! https://www.instagram.com/thebadassbirthcompany/?hl=en

Letting go and leaning into the instinctive act of birthing. The dance mediation has been created & will be available on this podcast & birth box 💝

A walk & talk chatty episode about making new friends as a mama! Hope you’re enjoying these! 😍

A message from me to you - take the time you need to really rest. We discuss5-5-5Benefits of resting Bonding with babyNot feeling guilty while you take the time💖If you’re enjoying the postpartum content do let me know and I’ll do more! Xx

If you want a part 2 let me know in the comments on via IG dm and I’ll do a part 2!In this episode I share my personal journey through drinking less and how that’s positively impacted my life.

Prepare for your birth! Make it your number one priority over EVERYTHING.We only get to do each birth once. You don’t want to look back and think - I wasn’t prepared.There is NOTHING to lose and EVERYTHING to gain.You can get prepared for birth with me here:ttps://www.hypnobirthing-positive-birth.com/birthboxx

Are you considering an unmedicated birth? This episode is for you. We explore- the importance of having a motivator- the benefits- why it’s crucial to be open to pain relief And more!If you enjoy the content here then you will love my full birthing program, birth boxhttps://www.hypnobirthing-positive-birth.com/birthboxHow did you find this episode? Share in the comments! X

In this EP we discuss the common experience of losing ourselves during motherhood & I share some tips on how you go about finding a creative outletJournal Take the time Trust the process - it’s OK to feel lost, you WILL find your way again 💖Thanks to Milly for inspiring this episode xxGuys don’t forget to rate the show too!! Xx

Embracing motherhood, self discovery, creativity and more! My thoughts & tips on early motherhood 💖 what did you think of this one? Share in the comments!