Positive Proof
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© 2025 Positive Proof
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Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace.
Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time.
If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you're always in great company.
60 Episodes
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Walking Away Doesn’t Make You Cold — It Makes You Conscious Some endings aren’t loud. There’s no betrayal, no big fallout — just a quiet knowing that the relationship doesn’t feel right anymore. In this episode, we’re talking about how to recognize when it’s time to let go — not from bitterness, but from self-respect. I’ll walk you through five subtle but powerful signs that a friendship or relationship has run its course, and offer mindset shifts to help you release what no longer feels alig...
You asked for tools, not just mindset—and this is the episode. In this practical, emotionally intelligent breakdown, we walk through 7 real-time conflict resolution strategies you can actually use in the heat of the moment. You’ll learn how to de-escalate tension, respond instead of react, set boundaries without blowing up, and repair connection without over-explaining or abandoning yourself. These are strategies for women who want to communicate clearly without collapsing, and navigate...
Conflict doesn’t have to cost you your peace—or your identity. In this episode, we explore how to stay emotionally grounded, self-respecting, and in your feminine power during high-stress conversations. Instead of surface-level communication tips, you’ll get a mindset-driven approach to conflict resolution that centers self-regulation, emotional awareness, and integrity. We’ll talk about: How to stay regulated in conflict without suppressing yourselfWhy emotional misalignment—not conflict its...
Struggling with acne that won’t go away? In this solo episode, I break down how I finally cleared my skin after 10+ years of breakouts, redness, scarring, and inflammation — from puberty through my mid-twenties. I walk you through the exact skincare routine I follow today, what finally worked after years of trial and error, and why I stopped wasting money on trendy facials. I share my honest experience with Morpheus8, microneedling, and the shift from medical-grade to Korean skincare — plus h...
What if the version of you that keeps playing small, overthinking, shutting down, or self-sabotaging… isn’t you, but just the brain’s old wiring, still running survival mode? In this episode, we explore the real-life science of neuroplasticity and how your thoughts, emotions, and beliefs create patterns that can be rewired—gently, consciously, and one moment at a time. We dive into how your brain prioritizes safety over fulfillment, why repetition creates your inner reality, how beliefs...
Success doesn’t always look like a promotion, a big launch, or a perfectly curated life. Sometimes, it’s quiet. Subtle. Deeply internal. In this episode, we break down 7 powerful signs that you’re on the path to real, sustainable success—even if you’re doubting yourself right now. From emotional maturity and self-trust to skill-building and aligned relationships, this conversation blends mindset and tangible growth to help you recognize just how far you’ve already come. And if you don’t relat...
Making friends as an adult can feel… impossible. Everyone’s busy, routines are set, and the effortless connection we once had in school seems like a distant memory. In this episode, Parmis dives into the reality of post-adult loneliness and what it really takes to build community again — especially if you’re introverted, anxious, or feel like everyone already has their circle. From rediscovering hobbies that actually bring you joy (without turning them into side hustles) to finding low-pressu...
Do you ever feel like your energy and productivity change week to week, no matter how hard you try to stay consistent? It’s not random—it’s your hormones. In this episode, we dive into how your hormone cycle shapes your energy, focus, and creativity, and how you can start syncing your cycle to your work, wellness, and daily life. I’ll walk you through: The four phases of your cycle and how they map to energy shiftsWhy productivity peaks and dips aren’t failures—they’re part of your rhythmHow ...
Feeling stuck, unmotivated, or just “off”? We all have those days where nothing seems to click — and instead of spiraling, what you need is a quick reset. In this episode of the Positive Proof Podcast, Parmis shares 5 simple things you can do today to instantly reset your day and get back into a better headspace. From taking a shower that literally washes away stress, to picking one small area to clean, moving your body without a full workout, hydrating with intention, and journaling to clear...
Do you feel drained by social media, stuck in comparison, or always worried about what people think? You’re not alone. In this episode, we talk about how to overcome social media fatigue, stop performing for an invisible audience, and find freedom in irrelevance. You’ll learn: Why most people aren’t paying as much attention as you thinkHow to let go of social media burnout and stop caring about online relevanceThe difference between chasing validation and building quiet confidenceWhy small, o...
Everyone chases excitement — travel, milestones, big achievements — but what if the real key to happiness is in the routines we call “boring”? In this episode of Positive Proof, we unpack why ordinary rituals bring extraordinary joy, peace, and stability. You’ll learn: Why excitement is temporary pleasure, not lasting happinessThe psychology of predictability and how it reduces anxietyHow small daily rituals (like coffee, walks, or skincare) create lasting joyThe difference between boredom an...
You say you want more — more peace, better relationships, a stronger routine, a glow-up that actually lasts. But if you’re still choosing the same patterns, the same people, and the same low-effort energy… this episode is your wake-up call. In this raw, no-fluff conversation, we're talking about what it really means to raise your standards. Why we cling to the bare minimum even when we know it’s not enough. How to recognize the subtle ways we settle — and what shifts to make when you're truly...
Skincare & Productivity Hacks for High‑Output Women, host Parmis Najmi reveals her 2025 playbook for balancing hormone health, clear focus, and a thriving career without 5 a.m. bootcamps or 12‑step serums. What you’ll learn Six Daily Non‑Negotiables that lock in restorative sleep, strategic hydration, protein timing, 10 K steps, and morning sunlight cuesA hormone‑friendly nutrition framework: 30‑plants‑a‑week checklist, omega‑3 shortcuts, vitamin D3 + K2, collagen, and magnesium glyc...
Feeling stuck in a comparison spiral? In this episode we unpack jealousy, envy, and social‑media comparison and show you how to turn that anxious scroll into real‑world momentum. You’ll learn why jealousy flares up when your goals, purpose, and productivity are on pause, and how tiny, consistent actions rebuild confidence, self‑worth, and mental health faster than any mute button ever could. We’ll cover: • The hidden link between idle time and self‑neglect • How to spot “comparisonitis” befor...
Looking for a quick way to spot toxic friends before they drain your energy? In this episode of Positive Proof, we unpack 7 sneaky friendship red flags—from ghost‑support on social media to petty digs that masquerade as jokes. Learn how to: Identify the subtle signs of a toxic friendshipDeal with friends who don't support youHandle copy‑cat behaviour that hijacks your identityPush past surface‑level small talk into real depthRespond to silence, mood swings, and political deal‑breakersSet heal...
Ready to turn endless scrolling into real-world results? In this episode of Positive Proof, we break down how to manifest with the Law of Attraction—no fluff, just science-backed tactics you can start today. Host Parmis walks you through five proven steps: Shadow Work to clear hidden limiting beliefs, Somatic Signalling to lock the “already-got-it” feeling into your body, Serendipity Engineering to create lucky collisions, Environment Coding to make your space hustle for you, and Strategic De...
Ready to ditch knee-jerk reactions and upgrade every conversation you have? In this episode of Positive Proof, Parmis breaks down five core emotional-intelligence skills—self-awareness, self-regulation, intrinsic motivation, empathy, and social skills—and shows you exactly how to weave them into daily life. You’ll learn quick, science-backed habits to manage emotions under stress, read the room with confidence, and build stronger relationships at work, in love, and online. Whether you’re a le...
In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift to designing your environment for “lazy future you.” Discover how to swap willpower for bulletproof routines, sprinkle in micro-rewards, and build fun accountability loops that actually stick. We’ll also cover consistency bankrolling (front-loading your high-energy days) and the keystone habit snow...
Are you pouring hours into your wardrobe yet something still feels off? In this episode, we uncover the small, sneaky behaviours that can mute an otherwise elegant, feminine look. From chewing gum on repeat to clutching your wineglass by the bowl, I break down nine common habits—cussing, vaping clouds, chunky slides, missing signature style, noisy straw slurps, oversized jewelry, and low-quality “dupe” fabrics—that quietly clash with a quiet-luxury, classy vibe. Tune in if you’re ready to: Sp...
Are you constantly saying yes when you want to say no? Struggling to set boundaries without spiraling into guilt or anxiety? In this episode, we break down what people pleasing really looks like, where it comes from, and how to start unlearning it — without turning cold or disconnected. If you're tired of feeling emotionally drained, chronically misunderstood, or like your needs always come last, this episode is your permission slip to start choosing yourself. Dm me your thoughts 💗 Support th...
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