Our mental health drives so many aspects of our lives and can either limit or lighten us. Thankfully, the more we understand it, the better we can tend to it, and the more likely we are to thrive. Holistic therapist Keri Cooper joins the podcast today to share how focusing on the physical foundations of wellness significantly impacts our mental health. This week, episode 207 of the Positively LivingⓇ Podcast is about how when you focus on physical wellness, your mental health improves!Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a graduate of the University Of Pennsylvania and when Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. In this episode of the Positively LivingⓇ Podcast, Keri shares the link between our physical and mental health and gives you actionable steps to take right now to use the 5 physical foundations we cover in this episode to improve your overall wellbeing. Keri and I cover the following topics:Hydration: Often overlooked, it’s important for detoxification, focus, and whole-body health.Sleep: Getting enough sleep is essential for optimal functioning and emotional regulation.Nutrition: Nourishing your body and maintaining a healthy gut is necessary to produce the chemicals needed to thrive.Movement: Regular exercise that raises your heart rate (even for a short duration) is key to improving your health and getting into a good headspace. Meditation: Mindfulness practices that keep you in the moment help reduce anxiety and depression. These foundational practices may seem obvious yet many of us ignore the fundamentals when we need them most. The key to improving your mental health isn’t expensive or complex; it all comes down to the basics. CONNECT WITH KERI COOPER:WebsiteInstagramMental Health Uncensored: 10 Foundations Every Parent Needs to KnowMental Health Uncensored Teen Workbook: 10 Foundations Every Teen Needs to KnowCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Check out the blog post for this episode to see all related podcast episodes. Dance Song Playlist V3
We often think of burnout as something obvious and big–where we cross a line and that’s it! We’re down for the count. But burnout is more nuanced than that and the early and more subtle signs can zip by us undetected, leading us to hit rock bottom and ask ourselves, “How did I get here?” This week, episode 206 of the Positively LivingⓇ Podcast is about the early signs of burnout that may surprise you!In this episode of the Positively LivingⓇ Podcast, I share how burnout is not something that only happens once, especially when constantly left untreated, and I offer actionable steps to take right now to spot it quicker so that you can come back from it fully and create a life that doesn’t welcome it.I cover the following topics:Defining burnout (physical, emotional, and mental exhaustion) and its cause (prolonged stress).6 early signs of burnout you’ll want to watch for. Examples of practices you can start today to check in with yourself regularly and detect burnout early on. Consistent self-reflection is essential to spot differences in your behavior and pinpoint why these differences are happening. When you spot them early, you can adjust quickly, getting ahead of the burnout andboosting your overall well-being. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Stress Management Episodes PlaylistDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
We often refer to all types of stress just as “stress” but there is a difference between eustress (good stress) and distress (bad stress). When we make this distinction, we’re able to clearly see how some stress can be a useful tool (is, in fact, necessary) for increasing productivity. This week, episode 205 of the Positively LivingⓇ Podcast is about why some stress actually helps you perform better. In this episode of the Positively LivingⓇ Podcast, I share how different levels of stress impact our well-being and productivity and give you actionable steps to take right now to find the right balance of stress to get into a state of focus and flow.I cover the following topics:Stress itself is neither good nor bad, but our response to stressors determines whether or not it serves us.Examples of how stress can increase short-term performance and focus by boosting adrenaline. The Yerkes-Dodson law that shows us the relationship between arousal (i.e., stress) and performance. Types of arousal (mental, emotional, or physical) and factors that affect your level of arousal. Like everything else, it all comes down to self-awareness. You will know when you’re in the optimal range of stress when your mental capacity, attentiveness, processing speed, and ability to learn and make decisions are at their best. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity-related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Positively Productive Stress Management Episode PlaylistDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Biophilic design is an incredible way to restore focus, enhance productivity and creativity, reduce stress, and improve overall wellness. The good news is, you may already be using it without even realizing it. Kasey Riley joins us today to share how this type of design, indicating a “love of life,” brings nature indoors and has a myriad of benefits. This week, episode 204 of the Positively LivingⓇ Podcast is about why bringing nature inside will help you focus better!Kasey Riley is the Co-Founder and CMO of The Fat Plant Society, a biophilic design studio creating green walls and biophilic designs from real moss that doesn’t require watering or misting. They create with moss from American forests that’s hand-harvested with respect for the plant and its surroundings. Kasey and her husband Morten Klinte turned their love of all things green into a business that enhances interiors and the wellness of those who inhabit it.In this episode of the Positively LivingⓇ Podcast, Kasey shares the incredible benefits that come with going out into nature and alternatively, bringing nature inside. She gives actionable steps you can take right now to incorporate biophilic design into your home. Kasey and I cover the following topics:The threads of history that show us how humans have always had an affinity to nature and a psychological pull to appreciate other forms of life.Scientifically proven mental health and cognitive benefits of being exposed to nature. Dormant moss as a low expense, low maintenance way to bring nature into your home. We often underestimate the benefits of nature, but this conversation is a beautiful reminder of how we can use what is around us to increase our overall well-being. Thank you for listening! If you enjoyed this episode, take a screenshot of it to post in your stories and tag me! Don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!CONNECT WITH KASEY RILEY:The Fat Plant SocietyInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 198: Notetaking Inspiration to Easily Organize Your Life with Emily AbornEp 176: A Surprisingly Effective Alternative to Multi-taskingMusic by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
It’s amazing what a deep breath can do, especially when you’re feeling agitated or stressed. Jenny Cheifetz, a certified breathwork facilitator joins us to dive deep into how we can use breathwork as a tool to reduce stress and anxiety, improve sleep, and more. This week, episode 203 of the Positively LivingⓇ Podcast is about how breathing can calm your body and better your mood!Jenny Cheifetz is a certified breathwork facilitator and empowerment coach at Jentle Coaching. She helps women find peace, confidence, and self-love so they can finally feel good enough to course-correct toward happiness. She is a wife, mom of two teens and two dogs, native New Englander, and avid podcast listener. In this episode of the Positively LivingⓇ Podcast, Jenny Cheifetz shares what breathwork is (and is not) and gives you actionable steps to take right now to use breathwork as a tool to manage your anxiety and mood. Jenny and I cover the following topics:A glimpse into what a breathwork session with a facilitator may look like.How breathwork helps regulate the nervous system and manages energy. Simple breathwork techniques you can incorporate into your daily life. Suggested breathing patterns to help you boost your mood or calm anxiety, depending on what you need in the current moment. Breathwork is a form of self-care and (as we have covered many times on the podcast before) self-care is a priority because YOU are a priority. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH JENNY CHEIFETZ:WebsiteInstagramFacebookSpotify PlaylistCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Mindfulness Practices to Help You Focus with Lindsay Coward | Positively Productive Systems LLCBreathwork to Reduce Stress and Anxiety with Sarah Novak | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff Zawr
Dieting is a HUGE industry, and yet, 95% of diets don’t work. That’s because the diets pushed on us are often rooted in fear, guilt, and shame, masking themselves as a healthy lifestyle change that doesn’t hold up in the long term. Today’s guest Alisha Carlson found this out the hard way and set out to do better, helping women find balance while still reaching their goals. This week, episode 202 of the Positively LivingⓇ Podcast is about 7 reasons diets fail and what to do instead!Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food. She teaches women how to radically love themselves, their bodies, and their lives before they ever lose a pound by healing their relationship to food, exercise, their bodies, and themselves. In this episode of the Positively LivingⓇ Podcast, Alisha Carlson shares how even with a background in exercise science and extensive knowledge of nutrition, she fell into the appeal of diet culture herself and she gives you actionable steps to take right now to approach dieting in a healthy, sustainable way.Alisha and I cover the following topics:Defining the word ‘diet’ (how it can be used as a noun and a verb, with different implications for each).7 reasons why diets often fail. Why it’s essential to reflect on your honest intentions around dieting.Steps you can take to approach diet in a realistic, healthy, and sustainable way.For productivity and dieting alike, understanding your why will drive you forward to find the right habits and the right way to do things for YOU.If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH ALISHA CARLSON:WebsiteInstagramThe Strong(her) Way PodcastThe Strong(her) Way AppCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP: Ditch the Diet and Eat Intuitively with Megan HadleyPLP: Give Yourself More with Georgie FearThe Life Coach School PodcastDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Productivity is not something you strive for on principle or an endgame unto itself. It’s important to recognize that we’re not trying to be productive for productivity’s sake, but rather to support who we are, the life we want to live, and the goals we wish to achieve. This week, episode 201 of the Positively LivingⓇ Podcast is about how to make sure you’re productive vs. busy!In this episode of the Positively LivingⓇ Podcast, I am sharing the difference between taking action and being productive and giving you steps to take right now to get clear on the life you want to live and to start taking aligned (productive) action toward it. I also cover the following topics:Being productive towards your goals starts with setting SMART goals for yourself.5 tips to help you get and stay on the track of productivity. Common reasons that might hinder your productivity and knowing when to pivot when necessary. If we’re not clear on the direction we want to go in life, we might find ourselves busy without being productive at all. To be truly productive, we must be clear on goals and focus on the tasks that will have the biggest impact on those goals. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)The Difference Between Busy and Productive | by John Spencer | MediumWhat Being Productive Really Means for You | Positively Productive Systems LLCWhy You Must Savor and Celebrate Your Success (buzzsprout.com)Five Ways to Make Procrastination Work for You | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
The Positively Living Podcast is celebrating 200 episodes! In honor of that, my friend and former guest, Manpreet Bawa, is stepping in as guest host for a special interview so you can get to know the host behind the mic. This week, episode 200 of the Positively Living Podcast is about celebration and reflection! In this episode of the Positively Living Podcast, I am reflecting on my podcasting journey–what brought me to 200 episodes—and how I hope to continue serving my audience in the future. Manpreet and I cover the following topics:The life experiences that brought me to starting a podcast (instead of writing a book as intended). My favorite moments of impact that have come as a result of the podcast. How podcasting and caregiving intertwine through the service of others. Learning that self-care is critical for showing up authentically and serving. A glimpse into my process of providing valuable content for my listeners. Life will always be coming at you with challenges. All you can do is find the best tools to navigate it and that's what I hope to continue sharing in the next 200 episodes. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH MANPREET BAWA:Manpreet Bawa 🧠 | LinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)PLP Ep 34: My Caregiving and Clutter StoryPLP Ep 100: 100 Episodes of Positively LivingPLP Ep 101: Being Versus Doing with Manpreet BawaDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
The 80/20 principle states that for many outcomes, roughly 80% of the effects come from 20% of the causes. This means that a small number of inputs can often produce a large amount of outputs. When applied to all areas of our lives, we can see that using the 80/20 principle can boost productivity, and happiness, and improve our lives overall. This week, episode 199 of the Positively Living Podcast is about using the 80/20 principle to leverage a better life!In this episode of the Positively Living Podcast, I’m sharing where the 80/20 principle originated from and giving you actionable steps to take right now to apply this principle in your daily life. I cover the following topics:Where the 80/20 principle originated and examples of where it takes place in life.Ways that you can apply this principle to various areas of your life to boost productivity, learn and grow, and be happier.3 simple steps you can use to make the 80/20 principle work for you. Ask yourself: What do you have in your life that feels like too much and feels like you’re not getting the results you want? And how can you apply the 80/20 principle to it? Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Ep 116: The Most Important Boundary for People Pleasers | Positively Productive Systems LLCEp 117: How to Say No Without Feeling Guilty or Rude | Positively Productive Systems LLCEp 197: Seek Happiness to Be More Productive | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Notetaking goes beyond capturing information. It helps you organize, process, and engage with the information. This week, episode 198 of the Positively Living Podcast is about notetaking inspiration to easily organize your life!Emily Aborn is a Content Copywriter, Speaker, and Host of the Content with Character and She Built This podcasts. She lives in Temple, NH with her husband, Jason, and their snuggle-loving dog, Clyde. She enjoys hiking, reading, being a Jeopardy contestant from her couch, and writing.In this episode of the Positively Living Podcast, Emily Aborn and I share each of our notetaking techniques and explain why they work for each of us individually. We also share what we use to take notes and offer actionable steps you can take right now to try notetaking in a way that works for YOU. Emily and I cover the following topics:How taking notes helps to remember important details, act on ideas, brainstorm, and stay present during conversations. Our favorite methods and tools for note taking and different use cases for each. A good first step to get yourself into the habit of notetaking. Notetaking is a technique with endless methods. To uncover what works best for you, start by understanding why you’re notetaking, then choose and try some options to see what works best. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH EMILY ABORN:WebsiteInstagramPodcastsFacebookLinkedInCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)How to Organize Notes and Ideas | Positively Productive Systems LLC3 Simple Systems to Organize Your Life + Business | Positively Productive Systems LLCThe Benefits of Therapeutic Journaling for Mental Health | Positively Productive Systems LLCStress-Free Content Creation with Emily Aborn | Positively Productive Systems LLCUsing Collaboration to Boost Visibility with Emily Aborn | Positively Productive Systems LLCChoosing Your Creative Collaborative Platform with Emily Aborn and Alesia Galati | Positively Productive Systems LLC
We all want to be productive, but at what cost? Often people place mastering productivity as their #1 priority, which can actually limit happiness. We need to reverse this order to get the most benefit. This week, episode 197 of the Positively Living Podcast is about seeking happiness to be more productive!In this episode of the Positively Living Podcast, I’m sharing how prioritizing your happiness actually makes you more productive in the long-term and giving you simple steps to take right now to seek more happiness in your life. If you focus on being productive, you may or may not be happy. However, if you focus on being happy, you’ll get happiness and an amazing byproduct called productivity. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Intentional Happiness with Julie Leonard | Positively Productive Systems LLCWork Smarter Not Harder with Loubna Zarrou | Positively Productive Systems LLCFreedom from the Hustle | Positively Productive Systems LLCHow a Joy List Can Make You More Productive | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Through my experiences, both as someone dealing with clutter and someone who’s helped hundreds of clients deal with it, I know that decluttering is one of the most beneficial habits we can incorporate into our lives. This week, in episode 196 of the Positively Living Podcast, I’m featuring 10 episodes that feature the topic of decluttering, in every part of our lives.The episodes I cover today include:Ep #17: How Simplicity Sparks Joy with Tim Lucier where we discuss Marie Kondo’s approach to decluttering, highlighting its elements of simplicity and gratitude.Ep #18: Declutter through Delegation with Liz August where we discuss entrepreneurial clutter and remind ourselves that we don’t have to tackle it alone.Ep #22: Clutter Free Gift Giving with Katie Zurawski in which she gives actionable steps you can take to start planning gifts that wont add clutter to your life or your recipients’.Ep #27: Declutter Toys with Danielle Bettman where we cover decluttering children’s toys and show how mental and emotional decluttering play an important role.Ep #140: How to Declutter Your Mind in One Simple Step in which I share the process I take all of my clients through to understand the different types of mental clutter and the one step you can take to declutter your mind (which helps you declutter your life).Ep #145: 6 Reasons Why Decluttering is a Form of Self-care where I explain what clutter is and why I believe decluttering is an act of self-care by making space for what matters, including you. Ep #152: 3 Areas of Your Life You Need to Spring Clean where I explain how this practice—which dates back 1,000 years—is a wonderful way to reset the spaces in our lives.Ep #154: How Reverse Decluttering Can Quickly Reduce Stress where I highlight a simple technique you can use to take action towards your clutter when you’re too overwhelmed to declutter traditionally.Ep #164: Strategy Call: Decluttering and Habit Management for Multi-passionate Creatives where I coach Katie Henson on small ways she can adjust her day to reach her goals, approach clutter, and make space for what she loves.Ep #168: Boost Productivity and Well-being with a Toxic People Detox where I share how to recognize toxic influences/people in our lives and how to remove them, making space for people that encourage and support you. It’s essential to take a whole-life approach to decluttering because it connects to all aspects of life. Focus on decluttering and see how freeing it is when you release what doesn’t serve you. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Declutter Episodes PlaylistTim Lucier- The Habit ResetLiz August- Simplify, SimplifyKatie Zurawksi- The Decluttering QueenDanielle Bettman- Parenting WholeheartedlyEp 34: My Caregiving and Clutter Story | Positively Productive Systems LLC
Incorporating meditation into your life is effective for stress management, focus, and so much more. But it only works if you practice it in a way that works for you. This week, episode 195 of the Positively Living Podcast is about using meditation as a direct path to life harmony. In this episode of the Positively Living Podcast, I share the benefits you’ll receive when you start incorporating meditation into your life and I give you actionable steps to take right now to implement a meditation practice that feels good to you. I cover the following topics:Meditations full potential to help the body calm and heal on a practical level.How meditation allows your mind and body to settle into a state of balance.Using meditation as a decluttering technique and its link to productivity and organizing.What the “downside” to meditation really is.Progress, not perfection is key here. And the good news is that you’ll benefit from each and every session, no matter how poorly you think your meditation time went.Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)HeadspaceInsight TimerCalmTen PercentChopra Center MeditationTen Percent Happier PodcastPLP How to Meditate Easily through Creative Expression with Jennifer Faye ColomboPLP 3 Simple Steps When you Need a Mental ResetPLP How Your Body Responds to Stress with Christa BevanPLP How to Tap Into Your Wisdom with Kavita MelwaniDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
It’s my goal in every podcast episode to keep things simple because no matter who we are or what our situation is, simplifying can help, especially in a world that offers us plenty of complexity. This week, episode 194 of the Positively Living Podcast is about why simplifying is more important than organizing! In this episode of the Positively Living Podcast, I share why we so often resist simplicity, embracing complexity instead and I give you actionable steps to take right now to begin simplifying areas of your life. I cover the following topics:Defining the word ‘simplify’. How something called the complexity bias keeps us from simplifying our life.How decluttering and simplifying (two of my favorite words) go hand in hand. Questions to ask yourself when evaluating places in your life you can start to simplify.Simplifying your life not only eases stress and speeds things up, it creates that space for you that you deserve.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)[Strategy Call] Decluttering and Habit Management for Multi-Passionate Creatives with Katie Henson | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Your network is not only built from potential clients, but also potential investors, collaborators, and connectors that can take your business to the next level. Building a strong and diverse network is key to your personal and professional success. This week, episode 193 of the Positively Living Podcast is about how to make your network work for you!Both lifelong learners and business owners, Sara Lowell has a professional background in workforce advocacy and Dana Johnson has a BS in Hospitality Management that she has used in various areas of event planning. Together, they are the hosts of the Entrepreneur Encounter podcast and community where they help business owners elevate their services with simplicity through soft-skill training. They create a clear path to improving client relationships and building consistent referral streams. In this episode of the Positively Living Podcast, Sara Lowell and Dana Johnson share the benefits of building a network and give you actionable steps to take right now to connect with others in an authentic, genuine way. Sara, Dana, and I cover the following topics:What your network is and isn’t. It isn’t just the people who will eventually buy from you but your industry friends, mentors, investors, collaborators, and referral partners.Approaching networking from a relationship, not revenue, perspective. Best practices for how to approach network building both online and in-person.How to nurture and leverage your network once you’ve started building it.The point of networking is first and foremost to connect with others to build trust and community. And if you do it right, the revenue will follow. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH SARA AND DANA:Entrepreneur Encounter PodcastEntrepreneur Encounter FB GroupCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Entrepreneur Encounter Podcast: Boosting Productivity for Multi-Passionate Entrepreneurs w/ Lisa ZawrotnyDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
What if I told you that you could make more money by doing less work? Today’s guest has done just that for himself and now helps others take what they’re already doing and turn it into passive income using a simple, automated email sequence. This week, episode 192 of the Positively Living Podcast is about a simple email automation that will generate more business leads!Originally a productivity coach, James Allen was obsessed with how to work fewer hours while simultaneously growing his income, which led him to learn about creating passive income with digital products. As the founder of Profit Your Knowledge, James has a passion for helping people turn their knowledge, ideas, and skills into an automated income that not only gives them more money but also more freedom and fulfillment.In this episode of the Positively Living Podcast, James Allen shares his formula for generating passive income and gives you the actionable steps you can take right now to connect with more qualified leads, without doing more work. James and I cover the following topics:A simple place to start adding automation into your business.3 types of evergreen content you can use to capture your audience’s attention. Simple steps to go from creating a lead magnet to automating emails that connect you with more leads.Tools and platforms you may consider using to build your email list and automate email sequences.Remember, like any habit, start small and start simply. Once you get things in place, you can add more bells and whistles if needed.CONNECT WITH JAMES ALLEN:WebsiteYouTubeDownload his FREE guide: 50 Plug & Play Title FormulasCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Listen to Lisa’s episode on the Profit Your Knowledge PodcastPLP: Creating a Client Journey with Devin LeePLP: Streamlining Your Business with Melissa MorrisPLP: Comparing Mailerlite and Mail Chimp with Monica PittsDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Like a high percentage of the population, I’ve always wanted to write a book. And also like a high percentage of the population, I haven’t… yet. But my guest today has and she’s helped others do so too. Our conversation today will not only guide you on how to write that book you’ve been thinking about, it will encourage you to consider when to write it so you can join the small percentage of people who succeed in getting their book out into the world! This week, episode 191 of the Positively Living Podcast is about what you need to get organized and write that book! Judi Harrington is a business storyteller, author, and writing coach who believes we all have a story to tell. She writes website copy, blogs, newsletters, and email funnels for solopreneurs and business owners, ensuring their message speaks to their ideal customer and inspires them to take action. She's the author of "Fuckery: The Life and Times of a Legend (In Her Own Mind)," a humorous memoir in essays celebrating her family's credo of "putting the 'fun' In 'dysfunctional'" which was released in October 2022. She is also a sought-after editor and writing coach for business owners who want to write a book adjacent to their business.In this episode of the Positively Living Podcast, Judi Harrington shares the shocking statistics of people who want to write a book compared to the number of people who get their publication out into the world and gives you actionable steps to take right now to get organized so you can finally write your book!Judi and I cover the following topics:3 main blocks that keep people from writing their book. How writing a book is not perfect or linear- it takes time, dedication, and messy action. Releasing the expectations you’re holding over your book so you can get into the habit of writing.Simple systems (on a free platform) that you can use to get organized and make your book happen.We all have a story to tell but we have to put in the effort to decide how and when we want to tell it. If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH JUDI HARRINGTON:WebsiteLinkedInFacebookInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
We are constantly plugged into our world through the handheld screens that tell us everything we need to know instantaneously. As a questioner and a researcher, I adore being in an information age but recognize the downsides. This constant flow of information you once found helpful can become harmful in certain situations and can snowball your stress and anxiety, never giving you a chance to catch a break. This means you have to create a break for yourself and disconnect. This week, episode 190 of the Positively Living Podcast is about 3 simple steps when you need a mental reset!In this episode of the Positively Living Podcast, I share the importance of taking a step back to reflect on whether the things in our lives are supporting or sabotaging us and give you 3 actionable steps to take right now to disconnect, giving yourself a mental reset so you can come back better than before. I cover the following topics:Step 1: How to CLEAR (declutter) your mental space to remove the things constantly pulling at your attention. Step 2: How you must CALM your body to claim your mind. Things like breathwork, meditation, and nervous system regulation, help you let go of the stress you’re holding onto (and might not realize).Step 3: Why CARE is essential. Practicing self-care and prioritizing yourself, above everything else, is necessary for a reset and helpful for resilience.There are endless ways you can perform a mental reset.Try not to get overwhelmed by all these options. Pick ONE thing from each step and try it to see what works for you.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)For a full list of episodes mentioned, head over to the blog post for this episode.Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
A recent event happened that caused me to pause my work and be there for my family. This challenged me to walk my talk, redefine what it means to be productive at this moment and in this season of life, and practice compassionate productivity on myself. This week, episode 189 of the Positively Living Podcast is about why compassion is essential to be more productive!In this episode, I share how I’ve come to teach what I once needed to learn, guiding clients with compassionate productivity, and I offer you actionable steps to take right now to seek more compassion so you can avoid burnout. I cover the following topics:The physical and mental benefits of compassion, both inward and outward. 3 types of compassion (from the author of Mindful Compassion, Dr. Paul Gilbert).Reframing our idea of productivity in order to achieve our best work. How energy management is a key part of compassionate productivity. Who compassionate productivity is meant for.I encourage you to embrace more compassion in your life. Think about the types of compassion and check in with yourself to see where you need support and focus.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)What Being Productive Really Means for You(3) Deeper Purpose of Productivity | LinkedInForgiveness and Resilience with R. Patryce Bryant | Positively Productive Systems LLCHow To Ask For Help When You’re a Giver | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Among the many things I wish for you, joy is at the top of the list. It may seem obvious why, but there is so much more to it than your happiness and, unsurprisingly, productivity is part of it. When you integrate more joy into your daily routine, you not only experience pleasure and positive emotions, but you give your brain and body a much-needed break from stress and monotony. These breaks enhance your focus and problem-solving, making joy a catalyst for enhanced productivity. This week, episode 188 of the Positively Living Podcast is about how a Joy List can make you more productive!In this episode of the Positively Living Podcast, I encourage you to make a list of everything, big or small, that brings you joy in life (your Joy List) and I give you the steps needed to use that list and easily integrate more joy into your life. I cover the following topics:Research based evidence that shows how positive emotions are linked to your success, both personally and professionally.What a Joy List is and how to quickly create your own.How keeping a Joy List is the key to accessing your joy, even in times it feels difficult.Using your Joy List as a personalized self-care guide to recharge and nourish yourself, paying attention to the positive changes that come from it. Do not underestimate the power of joy. Seeking it is not a frivolous pursuit to be seen as optional, it’s a strategic tool for living your best life. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Why the Simple Act of Pausing Will Make You More Productive | Positively Productive Systems LLCManage Stress through Rest and Play with Gary Ware | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!