Claim OwnershipPositively Living®: Shame-Free Productivity Conversations
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
280 Episodes
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Text your thoughts and questions! Mindfulness sounds great in theory, but sometimes it can feel like just another "should" on your to-do list—something that is too difficult or time-consuming to actually do. (And you might feel guilty for not even trying). This resistance, known as productive "friction”, keeps us from building habits that can significantly boost our happiness and well-being. In this episode of the Positively LivingⓇ Podcast, I break down the science and show you how simple an...
Text your thoughts and questions! Have you ever dismissed a small step because it feels like it won't make a difference, or felt discouraged when you don't see immediate results? We live in a culture that glorifies big leaps and instant success, but the truth is, lasting change is built through the small, consistent choices we make every day. The biggest mistake is undervaluing these small actions, often quitting right before the magic happens. In this episode of the Positively LivingⓇ Podcas...
Text your thoughts and questions! Does the thought of change—whether planned or unexpected—fill you with fear and a sense of paralysis? We all naturally resist change and the uncertainty it brings, often feeling like it is easier to not move at all than to make a mistake. But what if change and uncertainty were actually opportunities for growth, resilience, and personal transformation? In this episode of the Positively LivingⓇ Podcast, I revisit this essential topic to give you simple, action...
Text your thoughts and questions! Do you jump from one task to the next feeling scattered, tense, or overwhelmed? We spend so much time planning our work that we often forget about the essential space in between. Ignoring this transition time can lead to frustration and exhaustion (which leads to burnout) and can negatively impact your life in so many ways. It's often a missing piece in your time management puzzle, but it doesn't have to be. You can request it for free by going to https://pos...
Text your thoughts and questions! Have you ever tried traditional time blocking only to find it too rigid, frustrating, or just plain boring? The one-size-fits-all approach to productivity often ignores the realities of our busy, unpredictable lives, leading to guilt and a feeling of failure when things don't go according to plan. What if you could design a time management system that is not only effective but also fun, flexible, and perfectly suited to your unique brain? In this episode of t...
Text your thoughts and questions! Do you feel like you constantly need to push forward and that non-stop work equals peak productivity? The truth is, relentless doing often leads straight to burnout, not true effectiveness. Many of us struggle to give ourselves permission to take a break, fearing it will derail our progress. In this re-released episode of the Positively LivingⓇ Podcast, I revisit the powerful, science-backed benefits of pausing. Discover how deliberately stepping away from yo...
Text your thoughts and questions! Do you find yourself constantly putting off tasks, searching for distractions instead of focusing on what needs to be done? We all experience procrastination, and it's not a personal flaw. It often comes from a lack of motivation, clarity, or energy, not a lack of desire or work ethic. This week, in episode 271 of the Positively LivingⓇ Podcast, I explore why we avoid tasks and, more importantly, how to get yourself to forge ahead. Learn practical strategies ...
Text your thoughts and questions! Living with a chronic illness can make traditional self-care advice feel impossible or out of reach. Many struggle to prioritize their well-being when dealing with unpredictable symptoms, fatigue, and the constant demands of managing a condition. It can be hard to know what "self-care" even means when your primary focus is often just getting through the day. This week, in episode 270 of the Positively Living Ⓡ Podcast, I sit down with Amber Tresca, an advocat...
Text your thoughts and questions! Do you constantly feel overwhelmed, equating your self-worth with endless busywork, only to end up exhausted and unfulfilled? Many of us have been conditioned by "hustle culture" to believe that constant pushing is the only path to success, leading to guilt, shame, and ultimately, burnout. This week, episode 269 of the Positively LivingⓇ Podcast is about reclaiming your worth beyond the grind! In this episode of the Positively LivingⓇ Podcast, I'm debun...
Text your thoughts and questions! Habits are essential for us to automate our lives and achieve our goals faster. However, like most things we learn about productivity, habit building is not a one-size-fits-all approach. The habits best suited for you are the ones created by understanding your unique self. This week, episode 268 of the Positively LivingⓇ Podcast is about building strong habits based on your personality! In this episode of the Positively LivingⓇ Podcast, I’m debunking the one-...
Text your thoughts and questions! When someone hears that I’m a productivity coach, the immediate expectation seems to be that I’ll discuss planners, calendars, tasks, habits, and time management with them. While we do eventually discuss those things, they are NOT the first things we cover. I like to start with personal assessments. Why? Because the most effective and sustainable systems come from the person, not the planner, platform, or tool. And the Big 5 Personality Quiz (aka the Five Fac...
Text your thoughts and questions! Pride is something that we, as a society, have somehow come to see as a negative, linking it to being boastful and “full of oneself,” when in reality, it simply means believing in your self-worth. When you believe in your worth, it encourages you to live authentically, which in turn, does amazing things for your goals and your life. A goal of mine is to help people step into the most authentic version of themselves so they can live in a way that aligns with t...
Text your thoughts and questions! So often, we get caught up in how we think we’re “supposed to” approach productivity– comparing ourselves to others, their routines, and their outputs, leaving us to feel like we’re falling short. Productivity isn’t a one-size-fits-all approach, but when we tap into what works for us, we can achieve so much. This week, episode 265 of the Positively LivingⓇ Podcast is about finding your most productive state! In this episode of the Positively LivingⓇ Podcast...
Text your thoughts and questions! In the world of productivity, there is so much emphasis on morning routines, but this approach has been on overly simplistic. It doesn’t take into consideration our energy and rhythms. Whitney Baker, founder of Electric Ideas and a self-connection coach, joins me on the podcast to reframe our approach. We discuss how you can take your mornings from chaotic to intentional by taking a personalized approach that supports your energy and lifestyle. This week, epi...
Text your thoughts and questions! Have you ever found yourself racing through your day, barely catching your breath, wondering where the time went? I've been there – as a multi-passionate entrepreneur, mom, and caregiver, I know how easy it is to get caught in the hustle and lose sight of what really matters. Today, I'm diving deep into something we all talk about but rarely master: being present. I will share five practical steps that have transformed how I experience my days, helping ...
Text your thoughts and questions! Our natural instinct is to prioritize those who need care, not those giving the care, especially when it comes to the elderly and infirm. While that's understandable, I refuse to leave the caregiver behind. As a repeat caregiver for elderly parents and mom of two, I’ve experienced the challenge of caring for others while also trying to care for myself. In this episode of the Positively LivingⓇ Podcast, I share my story, cover the hidden toll of ca...
Text your thoughts and questions! As an entrepreneur, caregiver, and productivity coach, I've learned a critical truth about burnout that most people miss. It's not just about being tired—it's about a complete system shutdown that no bubble bath can repair. Burnout is more than occasional stress or a bad week. It's a persistent state of emotional, physical, and mental exhaustion that can derail your personal and professional life. When you're experiencing burnout, simple self-care strat...
Text your thoughts and questions! Are you a mom feeling overwhelmed by the endless demands of motherhood? As a mom, entrepreneur, and productivity coach, I've lived the exhausting reality of trying to do it all—and burning out spectacularly in the process. In this eye-opening conversation with Amy Grace, we're diving deep into the modern mom's greatest challenge: how to do less without feeling like we're failing our families, our careers, or ourselves. This week, episode 260 of the Positively...
Text your thoughts and questions! Have you ever felt like you finally got your clutter under control, only to have it creep back in before you know it? This week, I’m unpacking a subtle yet powerful habit that consistently undermines our decluttering efforts. It's something society often encourages, making it even harder to recognize and overcome. It’s essential to evaluate what you bring into your life, such as evaluating the physical things, obligations/ ideas, and scheduling commitme...
Text your thoughts and questions! Are you drowning in physical, mental, and emotional clutter that's holding you back from achieving your goals? This episode reveals a powerful strategy for decluttering your life beyond just organizing spaces. By exploring how to release what doesn't serve you across four critical areas—people, things, tasks, and thoughts—you’ll have actionable insights to help you create more space, reduce stress, and boost your productivity. Whether you're an en...
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