Asara and Eden Lovejoy explore the powerful practice of letting go—of outdated goals, beliefs, habits, or systems—to step into the next version of yourself. They discuss how internal and external growth naturally invite change, and how resistance often comes from the logical, beta-focused mind craving structure and predictability. But transformation doesn’t follow a linear path—it follows your evolution. Through personal stories, like Eden’s realization about clinging to old goals or outdated business strategies, they illuminate how flexibility and self-awareness allow you to align more deeply with your highest potential. The episode closes with a guided theta-based One Command process to release resistance and open to clarity, light, and aligned action. ✨ Key Takeaways 1. Shedding Old Skin Creates Space for the New Like a snake shedding its skin, we are invited to release old identities and strategies that no longer serve our evolving self. What worked in the past may not align with where we are headed—and that’s okay. Growth requires flexibility, courage, and the willingness to let go. 2. Shift Happens—Even Internally It's not just external circumstances that prompt change. Internal shifts—like feeling uninspired or out of sync—are cues that it’s time to reevaluate. Tuning into these signals and commanding clarity from your Greater Intelligence allows you to realign with your purpose. 3. Theta Commands Open the Door to Transformation The episode includes several One Commands, such as: "I don’t know what needs to shift. I only know it’s revealed to me now and I am fulfilled." "I don’t know how I release what no longer serves me and become aligned with my highest potential. I only know I do so now and I am fulfilled." These commands activate theta brainwaves, allowing you to bypass limiting beta-mind patterns and initiate change at a deeper level. 4. Letting Go Is a Creative Act Releasing isn’t failure—it’s refinement. It's the space-making act that welcomes what is truly aligned. Whether it’s a business strategy, a project, or a belief system, letting go invites the next expression of your highest self to emerge. 5. Resistance Is Natural—But It’s Not the End Both Eden and Asara highlight how resistance often signals transformation. Rather than pushing it away, it's an opportunity to get curious and go deeper. Being willing to be uncomfortable is part of the growth process.
Overview: In this heart-opening episode, Eden and Asara Lovejoy reframe gratitude from a duty into a powerful daily practice that uplifts your spirit, rewires your brain, and creates a field of grace and possibility. They explore gratitude not as a polite response, but as a transformative energy that alters your emotional frequency, awakens clarity, and attracts abundance through the law of circulation. 🌿 Key Takeaways – For Personal Transformation: 1. Gratitude is an Elevated State of Being Asara introduces gratitude as a form of grace, not merely an obligation. It is a vibrational state that calms the nervous system, increases endorphins, and expands our energetic field. It becomes a practice of perceiving life through a lens of beauty, even amid difficulty. Gratitude allows us to receive love, insight, and energy from the Universe. Command example: “I don’t know how I enjoy spontaneous expressions of gratitude that serve others and myself in ways greater than I can imagine. I only know it’s so now, and I am fulfilled.” 2. Practice Creates Power Gratitude can be cultivated through intentional small acts—giving flowers, smiling at strangers, contributing to a cause. These are not performances, but practices that help the body and mind shift into coherence and joy. Even during pain or grief, gratitude offers a doorway into healing and clarity. 💼 Key Takeaways – For Business Owners & Leaders: 1. Gratitude Creates Energetic Wealth & Circulation Business success expands when gratitude is woven into operations. Asara shares the “Law of Circulation”: just like energy, wealth must flow. Acts of generosity or appreciation—mentoring, sharing knowledge, recognizing others—create ripple effects that return multiplied. Real-life example: A real estate agent shared freely and received unexpected opportunities through new relationships. His giving generated abundance. 2. Problems Reveal Growth Opportunities Instead of resisting business challenges, gratitude reframes them as revelations—signs that something wants to change. This subtle shift empowers you to respond proactively, evolve systems, and lead from a place of awareness rather than reaction. Command example: “I don’t know how I open to receive and express in the flow of circulation. I only know it’s so now, in gratitude, and I am fulfilled.” Final Thought: Gratitude isn’t seasonal. It’s a daily practice of power. It opens your receptor sites, aligns your energy with abundance, and allows the Greater Mind to work through you. And when embraced regularly, it becomes a superpower—transforming how you live, lead, and love.
In this episode of the Positively Transformational Podcast, Asara and Eden Lovejoy explore the natural cycle of reflection, release, and renewal—both in business and personal life. They liken growth to the changing of seasons: after planting and harvesting comes the essential period of reflection and pruning, where we must pause, evaluate, and intentionally release what no longer serves us. Eden shares her own experience of holding on to familiar patterns that once worked but have since lost alignment with her current self. Together, she and Asara discuss how misalignment shows up—through stress, low energy, or disinterest—and how these signals invite us to pause, realign, and make space for what’s next. Asara expands the conversation into the quantum field of consciousness, explaining that our bodies and intuition often sense the need for change before our logical minds catch up. They highlight the importance of taking intentional reflection days, listening to intuitive nudges, and embracing the discomfort of endings to create room for new beginnings. The episode concludes with a guided One Command meditation, helping listeners ground, release, and energetically align with their next evolution. Together, they affirm that by trusting the process of letting go, we allow the universe—or Source Mind—to bring in even greater opportunities, wealth, and joy. ✨ Key Takeaways Growth Has Seasons Just like nature, we experience cycles of creation, reflection, and renewal. Recognize when it’s time to harvest, pause, and prepare for a new beginning. Letting Go Creates Space Releasing old habits, systems, or identities that no longer serve you allows space for new growth and inspiration to take root. Alignment Is the True Measure of Success If something “works” on paper but drains your energy or no longer feels right, it’s time to reassess. True success aligns with joy, purpose, and ease. Your Body Knows Before Your Mind Does Physical and emotional signals—like tension, fatigue, or dread—are indicators of misalignment. Listen to them as guides for course correction. Reflection Connects You to Higher Intelligence Quiet, introspective time (such as retreat days) strengthens your connection to the quantum field or “Source Mind,” guiding intuitive and inspired decision-making. Trust the Quantum Process When you consciously release what’s outdated, you invite new possibilities that align with your next level of growth—both personally and professionally. Integration Is Key Transformation isn’t just mindset—it’s an integration of mind, body, spirit, and environment. Align all aspects of your life to create coherent, lasting change.
This episode is a powerful reminder that simplicity is a leadership strategy, not just a productivity hack. Asara and Eden explore how focusing on the bigger vision and reducing mental clutter can lead to more creativity, calm, and fulfillment—personally and professionally. 🔑 Key Takeaways: 1. Simplifying Expands Possibility Asara emphasizes the sixth step of The One Command: commanding for results that serve you "in a better way than you can currently imagine". This invites open-ended solutions from your greater intelligence. When you go into theta and hold a larger vision, the minutiae of day-to-day life loses its overwhelming grip. 2. Use Simplicity to Create Clarity Eden shares how regularly connecting to the big picture helps prioritize the most important task, rather than trying to juggle everything at once. She suggests a powerful practice: choose one big idea per month to implement instead of chasing all ideas at once. 3. Capture Your “Not Now” Ideas Both recommend maintaining a “Not Now” list—a sacred space to store your genius ideas without needing to act on them immediately. This keeps the mind clear and focused while honoring your creativity. 4. The Power of Writing it Down Writing down thoughts, tasks, and even your job role relieves mental strain, gives clarity, and allows you to operate from a grounded, present state. Simplifying your inner state is more powerful than just organizing external chaos. 5. Busy vs. Full Eden introduces a game-changing distinction: “busy” feels frantic and unproductive, while being “full” feels aligned, calm, and purposeful. You can be in high demand without stress—if your energy is simple and aligned. 6. The Myth of Constant Availability Asara debunks the modern pressure to always be reachable, encouraging listeners to trust that the business will run without them—and that rest and time off are essential for innovation and joy. 🌟 Final Thoughts + Commands The episode ends with a powerful guided command sequence. Themes include: Embracing simple wisdom Trusting that you are supported in the unknown Releasing stress by returning to presence and purpose Using the theta brainwave to unlock intuitive, peaceful clarity Sample command: “I don’t know how I embrace simple wisdom and calm focus, I only know I do now and I am fulfilled.”
In this episode, Asara and Eden explore what they call The Empowerment Paradox—the surprising reality that true leadership power comes not from controlling every detail, but from delegating with clarity and trust. They explain how letting go of control, both in personal and professional life, creates more space for creativity, autonomy, and ultimately, greater success. Eden shares stories from her coaching experience where business owners learned to let go, trusted their teams, and achieved higher levels of productivity and peace of mind. Asara discusses how this shift impacts not only our nervous systems and stress levels but also aligns us with our Greater Intelligence through the theta brainwave. The episode ends with a powerful One Command meditation to reframe control, deepen trust, and embrace empowered leadership. 🔑 Key Topics Covered - The Paradox of Empowerment: Releasing control strengthens leadership and builds stronger teams and relationships. - Psychological Shift: Why letting go of micromanagement improves mental well-being and efficiency. - Clarity Over Control: The importance of defining roles, expectations, and authority to empower others successfully. - Empowerment in Personal Life: How the same principles apply in family, friendships, and romantic relationships. - The Power of Theta: Using the One Command process to command trust, release stress, and align with your Greater Intelligence. - Command Meditation Practice: Live One Command session for grounding in the empowerment mindset.
In this episode, Asara and Eden explore the essential but often overlooked practice of acknowledging your progress. Whether in personal development or business, recognizing what you’ve already achieved creates the confidence and energy to move forward. Key Takeaways: - Celebrate Your Wins: Regularly check in on what you’ve accomplished, big or small, and give yourself credit. - Momentum Builds Confidence: Reflecting on past successes reinforces your trust in your ability to grow and solve problems. - Self-Acknowledgement = Self-Worth: When you can receive recognition from yourself, you open the door to receiving wealth, support, and opportunity from others. - Command It in Theta: Use The One Command to integrate celebration and gratitude at a cellular, neurological level, setting the stage for even greater success. ✨ "I don’t know how I celebrate my accomplishments and create powerful momentum, I only know I do so now and I am fulfilled."
Summary:In this empowering episode of the Positively Transformational Podcast, Asara and Eden Lovejoy delve into how setting a powerful mission, vision, and values can fuel your personal growth and business success. Learn how to activate the power of intention, tap into the theta brainwave for transformation, and align your daily actions with your soul’s purpose. Perfect for entrepreneurs and individuals seeking clarity, direction, and fulfillment, this episode teaches you how to turn inspired vision into reality using The One Command method. Key Takeaways: Vision should expand beyond your current understanding and serve as your North Star. Your mission is your heartfelt “why” that drives your actions and connects you to your purpose. Defining your values creates alignment and accountability in how you show up. Intention is the energetic driver that anchors vision and mission into manifestation. The theta brainwave state is essential for commanding change and accessing your greater intelligence. “I don’t know how I align fully with my vision and values, I only know I do now and I am fulfilled.”
Join Asara and Eden Lovejoy on the Positively Transformational Podcast as they dive into the powerful intersection of intentional leadership, company culture, and quantum principles. Discover why clearly defining your mission, values, and intention is essential for creating a high-performing, harmonious, and expansive business environment. Eden shares practical insights for embedding these foundational elements into daily practices, while Asara brings a quantum perspective on manifesting clear intentions into reality. Learn how blending practical actions with quantum thinking can positively transform your business and life. Key Notes: Defining Mission and Values: - Mission (why you're here) and values (how you behave) are foundational to intentional leadership and positive company culture. - Clearly articulated missions and values bring harmony and alignment among teams and stakeholders. Intention vs. Mission and Values: - Intention is the deeper, quantum-level knowing that your desired outcomes will manifest. - Mission and values support intention by setting the stage for collective understanding and aligned action. Quantum Principles in Business: - Quantum super-positioning: clearly knowing your intention at the deepest level attracts the conditions and opportunities necessary to fulfill it. - True success emerges from a congruent inner state that aligns the individual's internal beliefs with external business outcomes. Evolution and Feedback: - Intentional leadership requires ongoing evolution and responsiveness to feedback from teams and stakeholders. - Effective leaders integrate meaningful employee feedback that aligns with mission and values, enhancing operational excellence and organizational culture. Practical and Quantum Synergy: - Combining tactical management practices with quantum manifestation techniques creates powerful results. - Leaders who master both practical engagement and quantum mindset practices cultivate successful, resilient, and continually evolving businesses.
In this powerful episode, Eden and Asara dive deep into the hero's journey as it relates to personal growth, entrepreneurship, and the bold steps required to live a fully empowered life. 💪 🌟 Key Topics Covered: Embracing the call to adventure in life and business. Cultivating courage through challenges, trials, and uncertainty. How the inner mindset creates external results. Trusting intuition and embracing the unknown. Integration of transformation—how to embody and share your growth. The power of The One Command and shifting into the quantum field. Real-life examples of growth, confidence building, and success. Guided theta meditation and commands to spark courage and transformation. 💬 “We are superheroes already—just by choosing to live a human life.” Join us as we unlock the courage to transform and live intentionally, powerfully, and joyfully. 🌈✨ 👉 Visit successbyourcommand.com for more.
Summary: In this episode of Positively Transformational Podcast, Asara and Eden Lovejoy explore the idea that luck isn’t random—it’s something we create through belief, mindset, and expectancy. They discuss how adopting a mindset of positive expectation can shape outcomes, sharing stories of individuals who manifested success by aligning their thoughts and actions with their goals. The episode also highlights The One Command technique, which uses Theta brainwave states to accelerate manifestation. A guided meditation at the end helps listeners tap into their own power of expectancy. Key Takeaways: Luck is a mindset—what you expect, you attract. Helen Hansel’s winning formula: Select it, project it, expect it, collect it. Be open to different paths—expectation allows solutions to appear in unexpected ways. Success isn’t just about personal gain—adding value for others increases abundance. Final Thought: "If you're lucky enough to find a way of life you love, you have to have the courage to live it." When you shift your mindset and truly expect the best, good fortune follows.
Summary: In this episode of the Positively Transformational Podcast, Asara and Eden Lovejoy explore the profound impact of reflective listening in all types of relationships—romantic, familial, friendships, and even professional connections. They discuss how curiosity and empathy can transform communication, creating deeper understanding and trust. Through engaging conversation and role-playing exercises, they reveal practical techniques for staying present, neutral, and open, even when conversations become challenging. The episode concludes with a guided One Command meditation, helping listeners integrate these powerful relationship tools into their daily lives. Key Moments: 🔹 Shifting from Subjective to Reflective Listening – Understanding the difference between reacting with personal experiences versus truly hearing and acknowledging the other person. 🔹 Curiosity as the Key to Empathy – Asking “Tell me more” instead of jumping to conclusions helps uncover the deeper meaning behind someone's words. 🔹 Handling Triggering Conversations – Learning how to stay present and neutral when a discussion pushes emotional buttons. 🔹 The Power of the Pause – Recognizing that truly listening means allowing space between the other person’s words and your response. 🔹 Love Beyond Romance – Redefining love as an energy of connection that extends to all relationships, including the workplace. 🔹 A Command for Compassionate Connection – A guided One Command meditation to rewire limiting beliefs and cultivate deeper empathy and presence.
In this empowering episode of the Positively Transformational Podcast, Asara and Eden Lovejoy dive deep into the transformative power of embracing change and setting bold visions for growth. The discussion centers on the mental, emotional, and physiological shifts required to step into your compelling future, guided by the powerful One Command process. Key takeaways include: Overcoming Resistance to Change: Understand why we often hold onto uncomfortable patterns and how to consciously claim the desire for change. Practical Tools for Change: Learn actionable techniques like “Cancel Clear” and “What If” to disrupt negative thought patterns. Creating a Compelling Future: Discover the importance of having a fully formed vision that aligns with your highest values and boldest dreams. The One Command Process: Explore the six steps to neurologically and energetically rewire yourself for success. Complete with a guided meditation to align your heart and mind, this episode will leave you energized and inspired to create the future you truly desire.
In this uplifting episode of the Positively Transformational Podcast, Asara and Eden Lovejoy dive deep into the transformative power of celebration—not just as a response to achievements, but as a mindset and way of life. They explore how celebration can shift your energy, rewire your brain, and bring joy to everyday moments. You’ll learn how celebrating even the small wins—whether in business, relationships, or personal growth—can fuel your success, foster connection, and elevate your state of being. Through insightful stories and practical exercises, including an empowering One Command meditation led by Asara, you’ll discover how to integrate celebration into your life to expand possibility, reduce stress, and bring lightness to any situation. Key Takeaways: - Celebration is Ownership: While gratitude is about thankfulness, celebration is the powerful act of acknowledging and owning your successes, both big and small. - Shift Your Mindset: Moving from a problem-focused mindset to one that celebrates progress fuels growth, optimism, and creativity in all areas of life. - The Science of Joy: Celebration triggers “feel-good” chemicals in the brain, like endorphins and oxytocin, which positively impact your physical and emotional well-being. - Choice and Intention: Celebration is a choice—one you can practice and strengthen. By celebrating future successes as if they’ve already happened, you activate powerful manifestation energy. - Be a Force for Joy: By embodying a celebratory spirit, you not only transform yourself but also uplift and inspire those around you. Bonus: Experience Asara’s guided One Command exercise to open yourself to celebration on a cellular and energetic level—perfect for rewiring your mindset and stepping into your joyful, expansive self.
In this uplifting episode of the Positively Transformational Podcast, hosts Eden Lovejoy and Isara Lovejoy explore the transformative power of gratitude. They discuss how shifting from a reactive state of "gruntitude" to proactive gratitude can change your perspective, improve your health, and enhance your life. From appreciating beauty in everyday moments to blessing financial transactions, they offer practical tools for cultivating gratitude as a daily practice. The episode concludes with a powerful guided gratitude meditation to help listeners ground themselves and expand their appreciation for life. Key Points: Gratitude as Action: Gratitude isn’t just a feeling; it’s an intentional practice. Acting grateful leads to feeling grateful. Health Benefits of Gratitude: Practicing gratitude releases endorphins and can positively impact physical health. Financial Gratitude: Bless every expense and payment as an act of gratitude for the services received and the economic flow it supports. Flow and Reciprocity: Gratitude creates a loop of giving and receiving, amplifying abundance and positivity in all areas of life. Starting Your Day with Gratitude: Begin mornings by acknowledging life’s basics—breath, body, and opportunities—as gifts to be appreciated. "Gruntitude" vs. Gratitude: Negative attitudes like dissatisfaction ("gruntitude") block growth. Gratitude opens pathways for solutions and joy. Gratitude for Self: Appreciate your unique journey, qualities, and autonomy. Recognize yourself as a gift to the world. Environment and Universal Gratitude: Express gratitude for the natural world, everyday beauty, and the interconnectedness of life. Guided Meditation on Gratitude: A grounding and expansive meditation helps listeners connect deeply with gratitude and let go of old patterns of negativity. Call to Action: Listeners are invited to join the community, share insights, and suggest topics. Transformation is a collective journey of empowerment and positivity.
In this episode of Positively Transformational, Asara and Eden Lovejoy dive deep into the essence of balance—not just as a task on your to-do list but as an internal state of clarity and alignment. They discuss how prioritizing alignment with personal values can help you achieve genuine balance, whether in relationships, work, or self-care. The conversation encourages listeners to shed activities born out of obligation, embrace conscious decision-making, and tap into the power of rest and reflection to recharge their energy. Eden and Asara also share personal stories, offer powerful mindset shifts, and close the episode with a relaxing guided command to reconnect with inner balance. Key Timestamp Highlights: [05:30] Recognizing Imbalance: Eden explains how taking on obligations out of a sense of duty, rather than alignment with personal values, often leads to imbalance and stress. 11:45] The Importance of Self-Reflection: Asara emphasizes the need for leaders to regularly reflect and recharge, illustrating how doing so improves both business and family life. 18:15] Overcoming Overwhelm: Eden discusses the idea that feeling overwhelmed is a symptom of internal imbalance and shares how rest and personal clarity can turn stress into a sense of accomplishment. 26:40] Guided Command: The episode concludes with a transformative guided practice, helping listeners clear stress and reconnect with their inner sense of balance. This episode serves as a reminder that balance is about aligning your actions with your true values and taking the time to pause and reflect.
Episode Summary:In this transformative episode, Asara and Eden Lovejoy guide listeners through the art of mastering time through intention and awareness. They explore practical ways to leverage time in both personal and professional life by shifting from managing time to experiencing time as an emotion. From setting effective priorities to empowering teams through delegation, this episode delves into actionable strategies for business owners to expand their sense of time and productivity. Towards the end, Asara leads listeners through a soothing, guided One Command process to tap into the theta brainwave state, clearing limiting beliefs about time and anchoring into a new expansive reality where there is always enough time for everything that matters. This episode is packed with wisdom for anyone looking to break free from the pressure of time and step into the flow of ease, intuition, and right timing. Key Time Stamps: [00:00] Welcome & Introduction:Asara and Eden introduce the concept of time intention and how it transforms our relationship with time. [04:10] Prioritizing Your Own Time:Eden shares a powerful quote by Dan Kennedy on avoiding the trap of living in others' priorities through constant inbox management and how to hold space for personal priorities. [09:00] Leveraging Time for Maximum Productivity:Discussion on how short, intentional meetings can have an exponential return on time investment, propelling business ideas and growth. [14:45] Expanding Time through Flow:Eden talks about leveraging time in flow states, where results and achievements become amplified without force. [18:00] The One Command Process for Time Expansion:Asara leads a deep theta-state meditation to clear old beliefs about time and anchor new, expanded perspectives on timing and productivity. [27:30] Wrapping Up & Call to Action:Asara and Eden invite listeners to connect with the Positively Transformational community, share insights, and explore more content on their website, SuccessByYourCommand.com. This episode is filled with practical tips and deep, meditative moments, perfect for anyone looking to break free from time constraints and live in the flow of aligned, productive action.
Episode Summary: In this episode of the Positively Transformational Podcast, Asara and Eden Lovejoy dive deep into the essence of authentic leadership. They explore the idea that true leadership comes from within, rooted in vision, clarity, and the courage to inspire others. Eden shares insights from years of coaching leaders in business transformation, and Asara discusses the spiritual and personal growth that occurs when individuals step fully into their roles as leaders. Together, they unpack the misconceptions around leadership and offer actionable strategies to lead with authenticity, confidence, and heart. Listeners will also hear inspiring stories of business owners transforming their organizations by embracing internal leadership and personal empowerment. Tune in for wisdom on how to create positive change in your personal and professional life through the power of leadership. Important Time Stamps: 00:00 - Introduction: Asara welcomes listeners and introduces the topic of leadership, highlighting that leadership starts from within. 02:30 - Leadership as an Inside Job: Eden begins by discussing the misconception that leadership is about charisma and control. Instead, she emphasizes that true leadership starts with having a clear vision and inviting others to share in it. 06:50 - The Myths of Top-Down Leadership: Asara recounts her experience in the auto industry, contrasting outdated top-down leadership models with more inclusive, visionary leadership. 10:30 - Shifting from Management to Leadership: Eden expands on the differences between management and leadership, explaining that great management brings leadership to all levels of an organization. 16:00 - Overcoming Self-Doubt in Leadership: Asara and Eden explore the internal barriers many people face when stepping into leadership roles, such as self-doubt and fear of criticism. 21:20 - Empowering Teams Through Vision: Asara shares a story about leading transformational seminars in Japan, where she helped participants realize their personal power and leadership potential. 27:15 - Leadership in Business Transformation: Eden explains how she helps business owners recognize that the results they get reflect their internal leadership. She emphasizes the importance of internal alignment for business success. 34:00 - Story of Transformational Leadership: Eden shares an inspiring case study of a tax accountant who transformed her small practice into a thriving business by embracing her true vision and leadership. 40:45 - The Power of Authentic Leadership: Asara and Eden wrap up the episode by encouraging listeners to embrace their unique leadership styles, reminding them that true leadership is rooted in authenticity and self-ownership. 45:30 - The Role of Tone in Leadership: Asara touches on the importance of tone and energy in leadership, explaining how one's internal qualities reflect outwardly and impact their ability to lead effectively. 50:00 - Closing Commands: Asara offers a series of One Commands to help listeners step into their leadership with confidence, authenticity, and clarity.
Dive deep into your theta state of mind, sit back, relax and enjoy this meditation for May!