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Author: PodcastOne / Hubbard Radio

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Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
314 Episodes
Not just survival or maintenance, I'm gonna try to lose weight through the holidays! Find me on Instagram:
Mandy & Jen, creators of Brand New Day, discuss mental health and how their line of wellness wear helps starts an important conversation. Brand New Day (BND) was created to form a collective commitment by all to eliminate the incidence of suicide and relieve the negative stigma associated with mental illness. Their products serve as a physical symbol, a promise to ourselves and others, to ask for help and help those who ask.Find them online, use code:POUND10 to save 10%: BND on Instagram: me on Instagram:
Let's talk about long term weight loss maintenance! Find me on Instagram:
Answering your questions! Today's question: How do I get motivated after I fall off the wagon? Find me on Instagram:
In case you missed it...Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events.
The holidays are here...let's hydrate! Bringing back the gallon challenge, and this time I'm not doing it alone! Find Toria on Instagram here: me on Instagram:
404: My 48 Hour Fast

404: My 48 Hour Fast


I did a 48 hour fast this weekend, here's why...Find me on Instagram:
Christine Hronec is an author, engineer, food scientist, bikini fitness competitor and CEO of Gauge Girl Training and Founder of Gauge Life Nutrition. In this episode we discuss the collagen crazy and if we really need it in our daily routine, as well as the benefits of intermittent fasting as part of a healthy lifestyle. Find Gauge Girl Training here: Life supplements here:'s YouTube channel here:'s Instagram here: my Instagram here:
What I would have done differently losing 100+ pounds...Find me on Instagram:
401: Then There Were Three

401: Then There Were Three


Announcement! Scaling back to 3 episodes a week, for now!Find me on Instagram:
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