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Pound This

Author: PodcastOne / Hubbard Radio

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Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
275 Episodes
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This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode Annie Horn, program director for Girls On The Run of Greater Cincinnati, discusses the mission of Girls On The Run. Find out how to get girls involved or volunteer! Please listen to episode 370 with two tween girls discussing their experience with Girls On The Run. Find more resources here: https://www.girlsontherun.org/And here: https://poundthis.com/articles/tween-week-s1!e63d9
This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. To learn more about Girls On The Run, and how to get involved, please listen to episode 371 with guest Annie Horn.Find more resources here: https://www.girlsontherun.org/And here: https://poundthis.com/articles/tween-week-s1!e63d9
This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 369 discussed about body image. Dr. Solomon gives resources for girls listening that are in that age group, as well as advice for parents.Find more resources here: https://galiacollaborative.com/And here: https://poundthis.com/articles/tween-week-s1!e63d9
This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. If you're moved by this episode and are curious about solutions, I encourage you to listen to episode 369 with Dr. Ashley Solomon. Find more resources here: https://galiacollaborative.com/And here:https://poundthis.com/articles/tween-week-s1!e63d9
In case you missed it...how I got started on my weight loss journey. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
PMS happens...and so do cravings! Here are some healthy snack ideas for that time of the month! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you're looking to have an empowered and relaxed relationship with food, your body and your life...you may find some answers in this episode! Get a free coaching call with Eve here: https://vitamineve.com/applicationWatch Eve's TEDx Talk here: https://www.youtube.com/watch?v=Ssr2UDB9EWQFind me on Instagram: https://www.instagram.com/youcanpoundthis/
We're just over 100 days away from 2020 - and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time! Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you. Pump For Pups event: https://www.pumpforpups.com/Find Josh here: https://www.cincy360fitness.com/Find my Instagram here: https://www.instagram.com/youcanpoundthis/
If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find me on Instagram: https://www.instagram.com/youcanpoundthis/
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