DiscoverPound This
Pound This
Claim Ownership

Pound This

Author: Amanda Valentine

Subscribed: 611Played: 13,515
Share

Description

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
445 Episodes
Reverse
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/  
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the important role breathing plays in your fitness routine.  Email Josh: Info@Cincy360Fitness.com Find Josh's website HERE! Find my Instagram HERE! My website HERE! My Facebook HERE!  
What's the proper way to train for a marathon whether you're running or walking? Jen & Heather have all the answers in this episode!  If you're doing any Flying Pig event, use code AMANDA10 to save 10% Find Fleet Feet Running Club HERE! Find me on Instagram HERE! Find my Facebook HERE! Find my website HERE!
In case you missed it...In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management. She currently serves as Executive Director of Eating Recovery Center’s Binge Eating Treatment Program. She received her B.S. in Psychology from Northwestern University and her Ph.D. in Clinical Psychology from the Illinois Institute of Technology. She is an Assistant Professor at the Northwestern University Feinberg School of Medicine in the Department of Psychiatry and Behavioral Sciences. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year's Resolution and how to incorporate drinking into your healthy lifestyle at this live podcast recording at Braxton Brewing Brewing Company! Grab a VIVE and saddle up to hear how you can realistically achieve your goals in 2020! Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find Braxton Brewing Company here: https://www.braxtonbrewing.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jessica Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. In this episode we discuss 5 techniques for a less stressful 2020 as well as Jess' new book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety. Find Jess here: https://www.jessicacordingnutrition.com/ Find the book here: https://www.amazon.com/Little-Book-Game-Changers-Managing/dp/163228068X/ref=sr_1_1?keywords=jessica+cording&qid=1579093932&sr=8-1 Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between personal trainers, big box gyms, and crossfit. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/
Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today's question: What diet changes did you make when you first got started? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
This topic was by request! Let's talk about poop! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today's question: Can I get some tips for living with an unhealthy partner? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the best way to start a fitness routine in the new year. Also, we discuss me becoming a personal trainer at Cincy 360 Fitness! Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ My website here: http://www.amandavalentinebites.com/
431: New Year, New You!

431: New Year, New You!

2020-01-0600:12:47

It's a new year! Let's reach out goals together! My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with raising her kids with a healthy lifestyle. Everything from body confidence to healthy eating. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9
In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole family. Find more resources here: https://www.thelittleclinic.com/dietitian And here: https://poundthis.com/articles/tween-week-s1!e63d9
In case you missed it...This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical fitness and why they believe it's important when it's easy to be tempted by video games. Also in this episode, an interview with Nic Alessandrini about an adult's perspective on coaching kids in physical fitness and how parents can get involved. Find more resources here: https://poundthis.com/articles/tween-week-s1!e63d9
In case you missed it - This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. This episode is also paired with the interview with Annie Horn from Girls On The Run. Find more resources here: https://www.girlsontherun.org/ And here: https://poundthis.com/articles/tween-week-s1!e63d9
In case you missed it - This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. This episode is also paired with the Dr. Ashley Solomon episode offing solutions. Find more resources here: https://galiacollaborative.com/ And here: https://poundthis.com/articles/tween-week-s1!e63d9
loading
Comments (3)

Lj

Love, Love, LOVE this podcast. I listen to it twice a day. I listen to new episodes on my walk during my lunch hour and review older episodes each evening before going to sleep. Have not been able to find anything else like it. Love you Amanda!

Sep 3rd
Reply (1)

Steffany Reid

great tips! thank you. I wanted to ask you if you know of any recipe books that have good tasting, easy meal ideas. I lost 50 lbs. and am in maintenance mode but struggle with meal ideas.

May 24th
Reply
loading
Download from Google Play
Download from App Store