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Pound This

Author: Amanda Valentine

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Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com
585 Episodes
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Sarah Doehler, Sarah D Fit With Me, has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach.  In this episode hear about Sarah's journey and how she's helping women live their healthiest lives.  Find details on Sarah's coaching here: https://sarahdfitwithme.com/ Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/   Jason Theobald mentioned in this episode can be found here: https://scoobyprep.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Weight loss given by YOU, kick ass Pound This listeners.    For more info on Shellates Pilates Studio: https://www.shellates.com/   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
In this episode Elizabeth Benton shares how she's lost over 100 pounds, paid off a $130,000 in debt and has become a successful entrepreneur.  Elizabeth also discusses the 3 lies we're telling ourselves on the journey to a healthy weight.  Find the Primal Potential podcast here: https://podcasts.apple.com/us/podcast/primal-potential/id954984769 Find Chasing Cupcakes here: https://www.amazon.com/dp/1544501242/ref=cm_sw_em_r_mt_dp_HMEHFbXK7T6XP     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Shelley Cotton has been a personal trainer for 20+ years, pilates instructor for 17+ years and is owner of Shellates Studio. In this epsiode we discuss the benefits of pilates, both on the reformer and on the mat and how it can help any body, no matter what shape you're in For more info on Shellates: https://www.shellates.com/   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss the most undertrained muscles and how to work them into your exercise routine.  We go off the rails a little bit, but begin the topic at 18 minutes in... Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   Find me on   Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today's question: What are some good high protein snacks? For more info on Shellates: https://www.shellates.com/   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today's question: How do you come up with healthy recipes? For more info on Shellates: https://www.shellates.com/   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today's question: How do I quit sugary drinks?   Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
AKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT's mission and thriving during the pandemic.  Find AKT here: https://www.theakt.com/location/mason On Instagram here: https://www.instagram.com/theaktmason/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has changed our sleep patterns, sleep apnea, insomnia, sleep aids and more.  Find more info on Dr. K here: https://www.thechristhospital.com/physician-details?Provider=C21Q0VF19Z Find more info on sleep medicine at The Christ Hospital here: https://www.thechristhospital.com/services/sleep-medicine       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight gain, proper cleaning methods, exercise to reduce cramps and more. You can find Dr. Kimberly Russell at The Christ Hospital here: https://www.thechristhospital.com/      Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
When Covid shut down all of the races this year, Caroline Keating got creative. In this episode hear about Caroline's impressive swimming and running career, and how she swam the Ohio river in August to support a good cause.  Find Caroline here: https://www.instagram.com/currentmile/ Find more details on Adventure Crew here: https://www.adventurecrew.org/   Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.   Tween week is where we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 566 discussed about body image. Dr. Solomon gives resources for girls listening that are in that age group, as well as advice for parents. Find more resources here: https://galiacollaborative.com/ And here: https://poundthis.com/articles/tween-week-s1!e63d9     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.   This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. If you're moved by this episode and are curious about solutions, I encourage you to listen to episode 567 with Dr. Ashley Solomon. Find more resources here: https://galiacollaborative.com/ And here: https://poundthis.com/articles/tween-week-s1!e63d9   Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
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Comments (3)

Lj

Love, Love, LOVE this podcast. I listen to it twice a day. I listen to new episodes on my walk during my lunch hour and review older episodes each evening before going to sleep. Have not been able to find anything else like it. Love you Amanda!

Sep 3rd
Reply (1)

Steffany Reid

great tips! thank you. I wanted to ask you if you know of any recipe books that have good tasting, easy meal ideas. I lost 50 lbs. and am in maintenance mode but struggle with meal ideas.

May 24th
Reply
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