Power Athlete Radio

Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies.Shownotes00:00:27 - Jim Wendler Origin00:08:15 - 00:13:20 Football and Violence00:13:55 - Evolution of Linemen00:18:15 - College Roster Depth00:22:16 - Coaching Youth Football00:34:34 - College Recruiting00:45:52 - Football Mentality01:01:55 - Training for FootballAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Jim on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game.Shownotes00:00:27 - Work Ethic00:10:40 - LA Crime00:14:35 - War on Drugs00:25:37 - Different Mindsets00:45:49 - How to be a Leader01:28:42 - Looking to the FutureAre you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Mike on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TrainHeroic CEO Ben Crookston joins John for a powerful discussion on what it takes to succeed as an entrepreneur. They dive deep into the mindset needed for success, share insights on the top entrepreneurs redefining the game, and explore how AI is set to reshape the future of business and life.If you’re hungry for real talk on resilience, growth, and leveling up, this episode’s for you.Shownotes00:00:54 - Artificial Intelligence00:08:02 - Retirement00:13:28 - LIfe Advice00:23:25 - Are you an Entrepreneur00:41:54 - Creating a Team00:50:32 - Don’t Fear Risk01:07:49 - Stay FlexibleAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Ben Crookston on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Arash Soofiani is back, and we're rolling deep on how to set your kids up for success in jiu-jitsu—spoiler alert: it’s not about raising the next UFC champ. It’s about giving your kid a space to grow, have fun, and make mistakes (without you shouting ‘Game 7’ vibes from the sideline). Tune in for the blueprint on finding the right gym, the right coach, and how to be the parent your kid actually needs. This one's a tap-in for anyone looking to raise resilient, confident little humans!Shownotes00:01:17 - Coaching Kids in BJJ00:07:15 - Parental Mindset00:11:25 - Finding the Right DojoAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Arash on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our very own Dragon Slayer, Arash Soofiani, takes us down the rabbit hole as he breaks down his journey from 350 lbs to 250, talking the real reasons behind the weight gain and the toughest battles he fought to drop that weight.Arash doesn’t sugarcoat the mindset shift it took to lose 100 lbs—this is about more than just the gym.Plus, we dive into GLP-1s and how the world should really view these so-called miracle drugs.Shownotes: https://pahq.co/Ep77400:01:23 - Weight Loss Journey00:14:52 - GLP1’s00:18:23 - Overweight LifestyleAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/Check out what we do:Training - https://powerathletehq.com/trainingNutrition - https://powerathletehq.com/nutritionKnowledge - https://academy.powerathletehq.comClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Aash on Insta https://www.instagram.com/arash_soofiani/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game.Shownotes00:01:27 - How Austin has Changed00:09:17 - The Microbiome00:16:56 - Weight Lose00:26:30 - Body Building Trends00:36:04 - Women’s Training in the olympics00:42:56 - Strength Training Methods01:15:57 - Different Types of AthletesAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8 % body fat. Jacked Street. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Peak Strength on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!Shownotes00:01:53 - Neuroplasticity00:08:10 - Wyatt’s origin story00:13:46 - The Beginning of Ice Barrel00:37:31 - Culture of Cold Therapy00:46:37 - Benefits of Cold Therapy00:51:14 - Parenting01:03:19 - How to use the Ice BarrelAre you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Ice Barrel on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out. Shownotes 🔗 https://pahq.co/Ep771 00:01:15 - Owen Franks Background 00:13:48 - Evolution of Sports Training 00:28:00 - Training in Rugby 00:57:04 - Training Rugby with Power Athlete Train like a champ with Owen Franks 🔗 https://owenfranks.powerathletehq.com/ Check out what we do: Training 👉 https://powerathletehq.com/training Nutrition 👉 https://powerathletehq.com/nutrition Knowledge 👉 https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Owen on Insta 👉https://www.instagram.com/owen.franks/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their game with Proteus. If you’re serious about performance and maximizing your rotational force, this is one conversation you don’t want to miss. Tune in and get ready to revolutionize your training. Shownotes Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion. START TODAY - https://academy.powerathletehq.com/p/dynamicpower Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Proteus Motion on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who’s connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed. Shownotes 00:01:24 - Dr Sabine Hazan's Background 00:10:03 - Dr Sabine Hazan’s Research 00:15:01 - How the Microbiome Works 00:28:55 - Microbiome and COVID-19 00:44:37 - Bifida Bacteria’s Role in COVID-19 You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Hazan on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We're not just monitoring performance this week, we're revolutionizing it. Joel Jamieson joins us to unveil Morpheus, the ultimate game-changer in fitness tech. If your Apple Watch and Whoop Band think they're elite, it's time for them to meet the future. From NFL beasts to combat sport legends, Joel’s been at the cutting edge of performance. Whether you're a weekend warrior or an elite athlete, you won’t want to miss how Joel’s groundbreaking insights are setting new standards. Shownotes 00:01:50 - Joel Jamieson Origin Story 00:09:44 - Joel Jamieson Origin Story 00:15:44 - NFL Players 00:25:02 - Training in Combat Sports 00:39:14 - Using Morpheus to Train 01:06:10 - Origin of the Morpheus 01:16:46 - Family Genetic Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Joel on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can’t afford to miss. as we uncover the science of performance and recovery. REM vs. Deep Sleep – which one's your body’s MVP? We're dissecting the mysteries to help you maximize both for peak performance. We’re talking saunas and ice plunges. Discover how these hot and cold therapies can optimize your recovery and enhance your mental toughness. Plus, ever wondered what it’s like to harness the power of a hyperbaric chamber? Doc Parsley breaks down how they not only preserve your cognitive functions but actually sharpen them. Whether you're a weekend warrior or a seasoned pro, this episode is your ticket to peak performance. Shownotes 00:01:36 - Preventative Healthcare 00:10:51 - How Hyperbarics Work 00:13:03 - Experiences with Health Treatments 00:25:55 - Optimizations of your Body Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Doc Parsley on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series. Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we’re covering it all. And yes, we tackle the tough stuff too—side effects and risks. Whether you’re a seasoned athlete or just starting your performance journey, tune in and arm yourself with the knowledge to make the right moves for your health and gains. Shownotes 00:01:21 - Sleep Apnea Discussion 00:09:14 - Optimizing Health and Hormones 00:17:52 - Supplementation and Testosterone Production 00:26:24 - Aromatase Enzyme and Estrogen Production 00:34:48 - Heal and Dental Hygiene Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Doc Parsley on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the facts, and decide for yourself. Shownotes 00:01:54 - How fat works 00:08:27 - How GLP1 medications work 00:15:46 - GLP1 medications 00:28:33 - Stress and Obesity 00:38:17 - Side Effects of GLP1 medications You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Doc Parsley on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not strong, strong is strong.' - Louie Simmons. Shownotes 00:01:18 - Introduction of Louie Simmons 00:05:53 - Origins of Westside Barbell 00:12:44 - Louie’s Training Philosophy 00:19:20 - Innovative Techniques 00:24:30 - Strength and Conditioning 00:32:14 - Compensatory Acceleration 00:39:30 - Bands and Chains 00:48:14 - Squat Technique 00:57:10 - Addressing Misconceptions 01:05:45 - Injury Prevention 01:15:00 - Training Trends Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy