Claim OwnershipPower Over PMDD
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Description
This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and options so that she can gain power over her pmdd.
80 Episodes
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Signing off for the summer!
If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thoughtful review!
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Is it time to take a break from trying to "fix" your PMDD?
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Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
See omnystudio.com/listener for privacy information.
Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this.
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Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
See omnystudio.com/listener for privacy information.
Experience pain down there?
If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you can take if you're experiencing pelvic or back pain.
In this episode, you'll learn:
What pelvic pain is
Why finding the right practitioners is important for getting the best support
Why taking an empowered leadership role in your own health is important
The relationship between back and pelvic pain
Ways to reduce inflammation
And more
Links Mentioned:
Darcie's Instagram
Darcie's Website
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Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/69
See omnystudio.com/listener for privacy information.
Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes, here's a silly way to keep your inner critic a little quieter.
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Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
See omnystudio.com/listener for privacy information.
Add this tip to your toolbox to help with depression, anxiety, and dissociation.
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Episode Show Notes
Treating Dissociation with Dry Skin Brushing Therapy
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
See omnystudio.com/listener for privacy information.
Feeling down and tired? Try this tip for a quick pick-me-up.
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Episode Show Notes
Upright posture improves affect and fatigue in people with depressive symptoms
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
See omnystudio.com/listener for privacy information.
Fibroids are very common in women during their reproductive years.
In this episode I'm talking with Chunte Bates all about her personal experiences with fibroids.
IN THIS EPISODE, YOU’LL LEARN:
What fibroids are
Common symptoms
Typical medical treatments for fibroids
Natural approaches you can take if you have fibroids
And more!
Links Mentioned:
Chunte's Instagram
Chunte's Website
Sign Up for the FREE Menstrual Cycle Awareness Class
Sign Up Here
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Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/66
See omnystudio.com/listener for privacy information.
Two ways to form long lasting habits.
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Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
See omnystudio.com/listener for privacy information.
3 quick questions to ask yourself when you're feeling down.
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Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday
See omnystudio.com/listener for privacy information.
This episode is marked explicit because suicide ideation is mentioned.
Want to learn more about Complex PTSD?
If yes, this episode is for you because I'm talking with Certified Trauma Recovery Coach Yena Hu all about it.
IN THIS EPISODE, YOU’LL LEARN:
What complex PTSD is, its common symptoms, and how it’s different than PTSD
How CPTSD is diagnosed and treated
How CPTSD affects the body
What Yena does as a coach to help people with CPTSD
And more!
Links Mentioned:
Yena’s Instagram
Yena’s TikTok
Yena’s Website
How to leave a review
Sign Up for the FREE Menstrual Cycle Awareness Class
Sign Up Here
Follow Rebecca:
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Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/63
See omnystudio.com/listener for privacy information.
Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them.
Links Mentioned:
Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke
Effects of music and music therapy on mood in neurological patients
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Episode show notes
See omnystudio.com/listener for privacy information.
A quick tip to help you move in the direction you want to go
Links Mentioned:
PMDD Healing Summit with host Charisma Whitefeather
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Episode show notes
See omnystudio.com/listener for privacy information.
In this episode I interview Dr. Robin Urekar about thyroid health and why it's so important to have checked if you have PMDD.
In this episode, you'll learn about:
The function and importance of the thyroid
Common symptoms of thyroid conditions (some are similar to PMDD symptoms)
How thyroid conditions are diagnosed
Differences in how a primary care doctor and an ND test for thyroid conditions
How thyroid conditions are typically treated
How Dr. Robin helps her patients with thyroid conditions
Foundational health and lifestyle changes to make to begin feeling better
Why you may want to ask your doctor to run a full thyroid panel if you have PMDD
And more!
Links Mentioned:
Work with Me
PMDD Healing Summit
Dr. Robin's Instagram
Dr. Robin's Facebook
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Show notes: https://pmddhealthcoach.com/podcast/60
See omnystudio.com/listener for privacy information.
Dena from Houston shares a couple of quick tips that help her with her PMDD.
Links Mentioned:
Daylio App
Submit a quick tip or word of encouragement for the fellow listeners
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Episode show notes
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A quick reminder to trust yourself.
Links Mentioned:
Episode 03: Discover the Best PMDD Treatment for You
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Episode show notes
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In today's episode, I interview health and mindset coach Sim Sethi about PCOS.
In this episode, you'll learn:
What PCOS is and how it’s diagnosed
Common symptoms and causes of PCOS
How PCOS is typically treated
How Sim helps her clients with PCOS
Foundational health changes to implementing to begin feeling better
Plus Sim answers listeners' questions
Links Mentioned:
Work with Me
PMDD Healing Summit
Sim's Instagram
Follow Rebecca:
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Rebecca's Instagram
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Episode show notes
See omnystudio.com/listener for privacy information.
In this episode I'm sharing ways you can get involved with the PMDD community during PMDD Awareness Month.
Links Mentioned:
IAPMD's Photo Challenge
PMDD Healing Summit
Maddy's Instagram
Gina's Instagram
Giorgia's Instagram
Pmdd Survival Kit Giveaway with Ashlynn
Follow Rebecca:
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Episode show notes
See omnystudio.com/listener for privacy information.
Welcome to Season 2 of the Power Over PMDD podcast. In this episode I'm sharing the changes I'm making to the show and what you can expect over the next few months.
Links Mentioned:
SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP [Coming Again May 19, 2021]
Power Over PMDD Podcast Roadmap
Follow Rebecca:
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Episode show notes
See omnystudio.com/listener for privacy information.
If anger is one of your big PMDD symptoms, then tune into this bonus episode of the Power Over PMDD podcast where I chat with Robbi Hicks about her personal experiences with it, and some of the tools that she uses to support herself.
In this episode, you'll hear:
Robbi’s experiences with mental health struggles and anger
How mindfulness has helped Robbi have better control over her thoughts
How practicing a self-compassion meditation helped her improve how she handled her anger
How to practice a self-compassion meditation
And more
Links Mentioned:
Robbi's Website
Robbi's Instagram
Robbi's Facebook
Menstrual Cycle Awareness Workshop [Next Class May 19, 2021]
Follow Rebecca:
Rebecca's Website
Subscribe on Apple Podcasts
Rebecca's Instagram
Rebecca's Facebook
Episode show notes
See omnystudio.com/listener for privacy information.
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