Power Your Parenting: Moms With Teens

Our guest today has a very fresh and unique perspective on whats next for high school graduates. I believe there are many paths to success and our guest today would agree. You will be shocked at how many careers don’t need a college degree. Degree Free founded by Hannah Maruyama has over 4 millions like on tik tok. Heres what Hannah says about herself. My name is Hannah Maruyama, and I help parents and teens/young adults between the ages of 16-20 create custom career roadmaps that don't require them to buy college degrees. From tech to trades. Midwife apprentices, drone pilots, sommelier training, dog grooming, sales, software developers, organ transplant techs, voice acting, watchmakers, salvage divers, recruiters, video game animation, anything! My husband Ryan and I run @degreefree on Tiktok, which has over 100,000,000 views and the Degree Free Podcast (a top US Careers Podcast!). To find out more about Hannah and Degree Free go to https://degreefree.co/ Follow on TikTok at https://www.tiktok.com/@degreefree?lang=en Check out Degree Free Launch. Power Your Parenting listeners get a $500 dicount. Degreefree.co/launch  Learn more about your ad choices. Visit megaphone.fm/adchoices

Were you raised by a narcissistic parent, or did you marry a narcissist? How do you raise kids to not be narcissistic? What are the harmful effects of parental narcissism, and how do you heal from that? Dr. Karyl McBride is our guest today. Karyl McBride, PhD LMFT, is a licensed marriage and family therapist, just like me. She's in Denver, Colorado with 39 plus years of public and private practice. She specializes in treating clients with dysfunctional family issues. For the past many years, Dr. McBride has been involved in private research regarding parental narcissism and the debilitating effects of narcissism in relationships. She has treated many adult children of narcissistic parents, as well as many others involved in relationships with narcissists in her private practice. Dr. McBride is considered a pioneer and leading expert in her field. Dr. McBride has also extensive clinical experience in the fields of trauma, sexual abuse, domestic violence, divorce, and step family therapy, marital and family therapy, and specialized trauma treatment like eye movement, desensitization, reprocessing, otherwise known as EMDR. "Narcissistic parenting tends to present in either engulfing or ignoring, which kind of seem like opposite. But with the engulfing narcissistic parent, the child never really gets a chance to develop who they are, because they're constantly being told what to think, what to wear, how to dress, how to wear your hair, what to believe in, how we act. So that pushes out that time for the psychic energy of the child to be developing. The child that is ignored, the other type of narcissistic parenting, that child is scurrying around constantly trying to get the love and approval and affection and attention of the narcissistic parent. And therefore, again, the psychic energy is taken up. So they're not able to focus on themselves." Dr. Karyl McBride To find out more go to: https://willieverbegoodenough.com/ Follow on Facebook at https://www.facebook.com/DrKarylMcBride Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever said to your teen, “What’s going on in that teenage brain of yours?” Well, they may not know but I brought in a guest that does. John Coleman trained as a clinical psychologist and was formerly a senior research fellow at the University of Oxford. He is the founder of a research centre studying adolescents and their families, and during his career he has also run a special school for troubled teenagers and worked as a policy advisor for the government. He was awarded an OBE for services to young people in the Queen’s Birthday Honours in 2001. In this episode we explore these questions. In what way is the brain changing? What role do hormones play in the teenage brain? Why do teenagers stay up late and struggle to get up in the morning? Do teenagers really take more risks? Why are teenagers so argumentative and how come their moods shift so quickly? How does understanding the developing brain improve relationships and communication at this crucial stage?  To learn more about Dr. John Coleman go to https://www.jcoleman.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is so full of wisdom. Did you know that your subconcious mind controls 95% of your daily activity? "And it's pre-programmed with paradigms which are habits, thoughts, and beliefs that reside in the subconscious mind. So 5% consciously says, I want to do something different but 95% goes back to anything that's been programmed into us." "I sometimes use the analogy of the giving tree. And a stump of a woman is someone who takes care of everybody else first." "So the first thing you have to do to be a really good parent is look inside and say, Okay how am I not showing up in my power." We have such a powerful, sincere and inspiring guest today. So buckle up and enjoy the ride. Shawn Feurer is a Universal Mindset Disruptor with 20+ years of experience. Former business coach, now a transformative mindset mentor, Shawn focuses on revolutionizing thinking patterns to foster freedom, abundance, joy, and love in life. His mission: help individuals transform unproductive habits and shift mindsets to achieve their dreams, epitomized by his motto, "ENJOY THE RIDE."  Specializing in Inner BluePrint, Leadership Development, and more, Shawn offers tailored solutions for financial growth, relationship enhancement, and overall wellness across the U.S. and Canada. At the heart of his philosophy: change begins within. Guided by the principle, "Tell me what you want, and I'll show you how to get it," Shawn stands as a partner in growth, ushering in a life of limitless possibilities. Find out more about Shawn at : https://www.shawnfeurer.com/ Follow Shawn on Instagram: https://www.instagram.com/shawnfeurer/     Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the website Love is Respect, 1 in 3 U.S. teens will experience physical, sexual or emotional abuse from someone they are in a relationship with. These are alarming statistics. In this episode we define what an abusive relationship is. How can parents know if their teens is an abusive relationship and what are the warning signs. And most importantly how can parents talk to their teens and protect them against the abuse or being the abuser. I brought in another family therapist to discuss this important subject. Our guest today is Eden Garcia-Balis, M.S. LMFT who was appointed Chief Executive Officer for Airport Marina Counseling Service (AMCS) in 2014. She has been in the mental health field for over 19 years with experience in leadership and management of service programs, business operations and fundraising. In addition, she was the Executive Director of the Pasadena Mental Health Center. Eden has a passion for working with the underprivileged and underserved and believes all people regardless of their socioeconomic status deserve quality mental health services they can afford. She is a licensed Marriage and Family Therapist and brings a strong clinical background to her position at AMCS. I asked Eden why a third of all U.S. teens will experience physical, sexual, or emotional abuse from someone they are in relationship with. I mean that's really high. "It's very high. It's alarming and I'm often asked, why is that statistic so high? When you look at what our children are listening to, when you look at what our children, our youth, our teens are seeing on TV, they don't know what a healthy relationship looks like. Some of the questions we dive into are... 1.  Why do you think there has been rise in domestic violence among teens and why do you think it is more common than ever? 2. What are some of the warning signs parents or guardians should look for if they suspect their teen may be in violent or unhealthy relationship? 3. What are some of the ways parents can talk to their kids about dating violence and when is the right time to have this conversation? 4. What advice would you give teens who are in a relationship with a partner that is exhibiting violent, controlling or unhealthy behaviors? 5. What advice would you give parents who suspect, or know, their child is in an unhealthy relationship? Find out more about Eden at https://www.amcshelps.com/management Learn more about your ad choices. Visit megaphone.fm/adchoices

Do your teens help around the house? Do they have weekly chores? Is it a chore to get your teens to do their chores? Does your teen promise to clean their room or do the laundry and they just keep putting it off till you feel like pulling your hair out? Have you given up on having your teens do chores because they have a rigorous academic schedule? Today I have a guest who will help us explore these questions. She calls herself an advocate for the value of unpaid labor. Bio: Lori Sugarman-Li believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. Her career as a Communications Strategist, combined with a decade devoted to full-time care of her family, community, and children's charities worldwide, served as the inspirational backdrop for her professional relaunch as a Coach, Speaker, and Author. She is dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another and their shared space. Lori, her husband, and two sons are Canadian-born and live steps from Lake Michigan in Chicago. Here are some of the questions we explored. How should families approach the allocation of household roles to encourage participation from each member? In what ways can parents help their children connect with tasks that play to their strengths? What advice do you have for families to ensure everyone's preferences and abilities are respected and accommodated? How does assigning tasks aligned with a teen's interests influence their sense of responsibility? How do you suggest we teach teens to see the value in the unpaid work that goes into running a home? What language shifts do you propose for discussing domestic work that can help elevate its importance? Could you share some insights on how to illustrate the deeper significance of everyday chores to teens? "Because the ultimate goal, the real desire here is full task ownership by everybody. Because what we know is that not only does the mother perform 75% of the executional work, but typically the mother is holding all of the mental and emotional work as well." https://ourhomeourpride.com/ https://www.instagram.com/ourhomeourpride/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we look at some of the current trends in technology worldwide and what parents can do about it. We also discuss ways for parents to get out of a power struggle with their teens and have important and open conversations to keep them protected in the online world. Our guest today is Forest Bronzan. Forest is a co-founder and on the board at Digital Detox where he leads global initiatives for digital wellness and helped grow the company to a customer base in over 80 countries and is the CEO at Camplight - helping parents take a practical approach to navigating raising kids with tech. As a father of two children, Forest has a deep passion for improving the relationship society has with technology. Listeners can visit camplight.com to learn more, or digitaldetox.com Find Forest on Linkedin https://www.linkedin.com/in/forestbronzan/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you raise confident teens? We talk through the Confident Teen Blueprint which is a 30 day approach which includes how to create your personalized overarching philosophies about parenting, know what your beliefs and mantras which support your overarching philosophies. How to get more mileage out of your conversations with your teens by being curious and being a really good listener. Karleen states that a good listener is really about bring an exceptional learner. Our guest today - Karleen Savage is sought-after speaker, trainer, hostage negotiator, and conflict resolution expert with a passion for fostering peaceful, harmonious environments. Through her Savage Theory of Resolution, she emphasizes the importance of communication and collaboration in order to achieve success. Through more than 15 years of professional experience, Karleen has learned that the conflicts we experience in business are usually a reflection of the conflicts happening at home. This belief inspired her to write her book The Confident Teen Blueprint. Throughout her career, Karleen has worked with corporations, educational institutions, non-profit organizations, and government agencies, creating a positive environment for growth and development. https://www.karleensavage.com/ https://www.linkedin.com/in/karleensavage/ Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the things that makes parenting so hard today is dealing with everything screens with your teens. Screens are a daily battlefield for a majority of parents. Our guest today is known as the screentime consultant and has just published her book , The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family , and of course in this episode we discuss what does it mean to be a tech intentional family and how to implement that. Emily Cherkin, M.Ed., is a nationally recognized consultant who takes a tech-intentional approach to addressing screentime challenges. A former middle school teacher, she has been featured for her work in the New York Times, the Washington Post, on the Today Show (twice), Good Morning America, Australia Weekend Today‚ the BBC, NPR, Sirius XM Radio, and numerous parenting websites, blogs, and podcasts. Chuck Norris has quoted her. Emily teaches parenting courses, offers private parent consultations, facilitates professional development training, and provides personalized school presentations built on her tech-intentional approach. As a parent to a twelve- and fifteen-year-old, Emily understands deeply the real-life challenges of parenting in the digital age. Emily is also the co-founder of The Student Data Privacy Project, an advocacy group focused on protecting schoolchildren’s data. More can be To learn more go to www.thescreentimeconsultant.com. Follow on Instagram at https://www.instagram.com/thescreentimeconsultant/  Learn more about your ad choices. Visit megaphone.fm/adchoices

How big a deal is vaping? How many tweens and teens vape? How does vaping impact the brain? Is vaping addictive? How should you educate your son or daughter about vaping? If you find out your tween or teen is vaping, how should you handle it? Aaron Weiner, PhD, is a licensed, board-certified psychologist, master addiction counselor, clinician, author, and frequent speaker on addiction treatment and issues. Dr. Weiner is the immediate Past President of the Society of Addiction Psychology, serves on the Public Policy Committee for the American Society of Addiction Medicine, and is a member of the Science Advisory Board for the Foundation for Drug Policy Solutions. He earned his doctorate from the University of Illinois at Urbana-Champaign and completed his fellowship in Addiction Psychology at the VA Ann Arbor Healthcare System. To learn more:  https://www.weinerphd.com/  https://www.weinerphd.com/vaping Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you even been caught in a Shouldstorm? A ShouldStorm is a high-pressure culture of criticism and anxiety that pushes perfectionistic parenting. The Shouldstorm has an opinion on every little thing parents do, but it often contradicts itself. It tells parents what they should or should not do, and threatens that kids will suffer if parents don’t follow those shoulds to the letter. Parents internalize the shoulds; the Shouldstorm lives in our heads and makes parents feel anxiety and shame. To get free of the Shouldstorm I invited Dr. Alison Escalante to be our guest Dr. Alison Escalante is a board-certified pediatrician and an Adjunct Professor of Pediatrics at Rush University. She has been treating children for almost twenty years and has spent the last ten years exploring methods and workable solutions to target parental stress. She’s a regular contributor to Psychology Today and Forbes, and her work has also been featured in Inc. and USA Today.  Alison will share a unique approach that helps parents resist a culture that causes anxiety and stress to be more and do more in the pursuit of parenting perfection. Dr. Escalante is a pediatrician, mother and the author of the new book SIGH SEE START: How to be the Parent Your Child Needs in a World that Won’t Stop Pushing. To learn more go to: https://theprimarycarer.com/   Follow on Instagram at https://www.instagram.com/alison.escalante.md/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you instill confidence, grit and resilience in your teens? To explore this I invited Jesse Lebeau to the show. Jesse LeBeau is one of today’s most highly sought after youth speakers and teen coaches. His unlikely underdog story has inspired millions of teens through his speaking, best-selling books and youth programs. He is one of the worlds premiere basketball trick artists and is regularly featured on TV, film, and international tours. Jesse’s new reality series ‘The LeBeau Show’ allows viewers the chance to follow him around the country and see firsthand the major impact he is having on youth. Jesse is not only an amazing teen coach but he has great practical advice for moms. Jesse is definitely inspirational you will want to take notes. To learn more about Jesse go to  https://theattitudeadvantage.com/welcome/ Follow Jesse on Instagram at https://www.instagram.com/jesselebeau/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have anxiety I can't do my homework." Statements like this leave moms wondering, "Is this anxiety or an excuse? Most of us have some level of anxiety and so this can be very confusing for moms. An anxious teen is challenging to parent especially if they refuse to do something they should do, like go to school, go to soccer practice, or do their homework. It's easy to get into arguments with an anxious teen. Conversations frequently spin out of control. To talk about these challenges I have invited Cynthia Coufal to join us today Cynthia Coufal is a Certified Life Coach for teens and young adults. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn’t see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Email: ccoufal@cynthiacoufalcoaching.com Website: www.cynthiacoufalcoaching.com https://www.instagram.com/cynthiacoufalcoaching/?hl=en https://www.youtube.com/channel/UCO9WBijdxeYpQSekM7RZYvA   Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your teen frequently get angry? In this episode, we talk about what anxiety-driven anger looks like in our teens. Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. She practices cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness skills, and often finds that just having someone on your side is the most helpful part of counseling. Kelsey recently published When Anxiety Makes You Angry written for teens.  “Using a proven-effective approach rooted in evidence-based cognitive-behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. To learn more contact Kelsey at https://www.kelseytorgersondunn.com/ Follow on Instagram: https://www.instagram.com/counselingwithkelsey/ Learn more about your ad choices. Visit megaphone.fm/adchoices

67% of marriages go through extreme dissatisfaction after having children. This eye-opening statistic forms the backdrop of our discussion, where we explore the dynamics of parenting stress on relationships. Our conversation will delve into practical strategies for couples, inspired by the 33% who not only survive but thrive during parenthood. We explore topics like creating meaningful connection moments, nurturing essential rituals, remaining actively involved in each other's lives, and cultivating a positive mindset that focuses on strengths rather than shortcomings. Sharla and Robert will empower you with insights that transform relationships under the pressures of parenthood. Dr. Robert and Sharla Snow, a married couple with over 31 years together, passionately combine science, art, and personal experience to coach couples in achieving lasting and joyful marriages. With backgrounds in neuroscience, NLP, and Time Line Therapy, they also hold certifications in Gottman Method Couples Therapy. Their mission is inspired by their own journey, growing from divorced families to a thriving family of six, as they strive to transform relationships globally. Find out more about Robert and Sharla at: https://masteryourmarriagepodcast.com/ Follow on Social at: https://www.instagram.com/masteryourmarriage/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sacred celebrations and rituals create memorable moments with our family that we will remember all our life. In this episode we talk about the daily rituals in our life that ground us, and help us become more present to the life around us. We also discuss how to design rituals that helps us navigate through joyful and difficult transitions. A very important transition is how we leave the old year and welcome the new. Our guest today will help us bring these sacred celebrations into our family life in 2024. Elizabeth Barbour, M.Ed. has spent 23+ years helping people integrate mind, body and spirit for wholeness. As an intuitive life and business coach, speaker and author, she is a creative force when to comes to releasing pain, healing wounds, transforming old stories into new beginnings, and celebrating the beauty and joy of life’s milestones.  Elizabeth guides women through a self-care and ritual process where grief and gratitude can live side by side. A firm believer of the power of community, she guides her clients to create connections, so they aren’t left to carry weight of their grief alone. As a Life Coach and Shamanic practitioner, she brings a unique blend of traditional coaching techniques and ancient wisdom to her practice. Elizabeth is the author of two books – Smart Self-Care for Busy Women and Sacred Celebrations, Designing Rituals to Navigate Life’s Milestone Transitions. To learn more about Elizabeth go to elizabethbarbour.com Follow Elizabeth on social media at: FB: https://www.facebook.com/elizabethbarbour IG: https://www.instagram.com/elizabthbarbour/  Sacred Celebrations book: https://www.amazon.com/dp/B0CLTXRL56  Learn more about your ad choices. Visit megaphone.fm/adchoices

How can parents inspire their teens in challenging times? To address this question I have invited Ed Gerety to be our guest. Ed Gerety has been an inspirational speaker to tweens and teens for 28 years, He is an author, and podcast host of “Parents Navigating the Teen Years”. At 20 years of age, Ed established his own business dedicated to helping others develop as leaders and to reach out and make a difference. Since that time, Ed has shared his powerful message in all 50 states, Canada, and Europe. And his greatest creds are that he is a father to two high school students. This is such a great conversation. We talk about the difference between motivating and inspiring your teen. And how to empower your teens to be resilient in these challenging times. We talk about the traps parents can fall into. Ed and I talk candidly about our own experiences as parents. Contact Ed at https://www.edgerety.com/education/contact/ Follow on Instagram: https://www.instagram.com/edgerety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

3500 TEENS ・ 2 RESEARCHERS ・ 1 QUESTION What are adults missing about teens and technology? A lot. Drawing on perspectives from more than 3,500 teens, Harvard Project Zero researchers Emily Weinstein and Carrie James bring stories and data together for a powerful reframe of what teens are up against – and what teens need adults to understand. Emily Weinstein is a Research Director at Project Zero at Harvard and a Lecturer at the Graduate School of Education. Carrie James is a sociologist and Principle Investigator at Project Zero at the Harvard Graduate School of Education. She is the author of Disconnected: Youth, New Media, and the Ethics Gap (MIT Press). The authors' work has been covered in Time, the Boston Globe, the Washington Post, and the Atlantic, and they are sought-after speakers on teens and technology. You can learn more at www.behindtheirscreens.com       Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it hard or easy to get your teen to change their mind? My guess is it's hard. A majority of the arguments we have with our teens are because they argue back and won't change their minds. ? How many of you feel like your tween or teen is stubborn? Our guest today is an Australian gem. His specialty is how to persuade stubborn people. I think teens can be the most stubborn of people. In his recently published book Mindstuck he gives us 15 persuasion tools. Michael McQueen has spent the past two decades helping organizations and leaders win the battle for relevance. From Fortune 500 brands to government agencies and not-for-profits, Michael specializes in helping clients navigate uncertainty and stay one step ahead of change. He is a bestselling author of ten books and is a familiar face on the international conference circuit, having shared the stage with the likes of Bill Gates, Dr. John C. Maxwell, and Apple co-founder Steve Wozniak. Michael has spoken to hundreds of thousands of people across five continents since 2004 and is known for his high-impact, research-rich, and entertaining conference presentations. Having formerly been named Australia’s Keynote Speaker of the Year, Michael has been inducted into the Professional Speakers Hall of Fame. He and his family live in Sydney, Australia. Follow Michael on Instagram and Linkedin. https://www.instagram.com/michaeljmcqueen/  https://www.linkedin.com/in/michaelmcqueen1/ Find out more at  MINDSTUCK.NET  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today examines the beliefs, weaknesses, and practices that shape education in this country. She also looks at the myths that have been invented to explain why these traditions don't work. Dr. Berens discusses how behavioral science and neuroscience transform the effectiveness of educational practices. Finally, we discuss how parents can advocate for their teens when their educational experience is not working for them. Kimberly Nix Berens, Ph.D., is a scientist-educator and Founder of Fit Learning. She co-created a powerful instruction system based on behavioral science and the Technology of Teaching, which has transformed the learning abilities of thousands of children worldwide, including those who are struggling, average, gifted, or learning disabled.   For more than 20 years, her system of instruction has produced one year’s worth of academic growth in only 40 hours of training. Her learning programs effectively target such essential areas as early learning skills, basic classroom readiness, phonemic awareness, reading fluency, comprehension, inferential language, basic and advanced mathematics, logical problem solving, grammar, and expressive writing.   From her early beginnings in a broom closet at the University of Nevada – Reno, Dr. Berens has helped grow Fit Learning to an organization with more than 30 locations worldwide. She currently lives in Long Island with her husband and two children, where she oversees Fit Learning locations in Long Island, New York City, and Connecticut. Blind Spots: Why students fail and the science that can save them is her first book. Find out more at: https://www.drkimberlyberens.com/ Follow Dr. Berens at https://www.instagram.com/drkberens/ Learn more about your ad choices. Visit megaphone.fm/adchoices