Power of After Show

Change is inevitable. Yet, as we reach mid-career or the halftime of life, change often feels less like an adventure and more like a disruption. The roles we've played, the skills we've built, and the routines we've mastered have given us confidence and stability. But when shifts come—whether in career, family, health, or identity—they often leave us grappling with something deeply unsettling: discomfort. Becoming comfortable with the uncomfortable is one of the most important skills we can develop in this stage of life. It's not about ignoring the pain or pretending transitions are easy. Instead, it's about embracing uncertainty as a pathway to growth, opportunity, and ultimately, reinvention. In this episode and accompanying article, we'll explore why discomfort is essential, how to navigate it with resilience, and practical principles you can apply today. Full article here: https://goalsforyourlife.com/comfortable-with-uncomfortable Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Introduction 02:00 - Discomfort and Personal Growth 05:40 - Principles for Embracing Uncomfortability 09:29 - Practical Applications in Work and Life 11:41 - The Benefits of Embracing Discomfort 12:50 - Key Takeaways for Application 13:30 - Embracing Discomfort for Growth 14:03 - Target Audience for This Content 14:48 - Conclusion and Outro  

What happens when the cheering stops and the competitive stage fades? In this episode of The Power of After Show, we dive into the powerful and often challenging transition many high performers and former athletes face when their ability to compete at peak levels changes. We'll explore with our guest Christy Nichol the toll of burnout and what true burnout recovery looks like, how to implement a much-needed stress re-set, and the identity shift that comes when performance is no longer the primary driver. Whether you're a retired athlete, a high achiever facing career transition, or simply navigating life after intense seasons of pushing your limits, this episode offers insight, encouragement, and a path forward. Get the full article at: https://goalsforyourlife.com/life-after-competition Find out more about Christy at: https://ChristyNichol.com Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Intro 01:46 - Christy Nichol, Pro Gymnast Turned Burnout Recovery Expert 07:51 - External vs Internal Stressors in Burnout 11:43 - Overcoming Fear of Failure Strategies 16:49 - Unlocking Your Body's Psychological Stress Cycle 24:50 - Why Burnout is Prevalent in Women 35:33 - How to Use Positive Reappraisal Techniques 37:24 - Yes, You Can: Empowerment Insights 39:17 - Structure Governs Freedom in Life 42:53 - Final Thoughts on Burnout Recovery 43:17 - How to Contact Christy Nichol 45:18 - Sign Up for the Newsletter 45:53 - Outro

POWER of AFTER Show is all about maximizing skills, resources & experience at the halftime of life to answer "What's Next" for you. Reaching mid-career or the halftime of life often brings both reflection and questions. After decades of following schedules set by jobs, family commitments, and outside expectations, many people wonder: "What's next?" For some, it's a desire for reinvention. For others, it's about making space for passions and priorities that have long been placed on hold. The key to successfully shaping this stage of life often comes down to one critical principle: creating your own structure. Without it, time easily slips away in distractions rather than being invested in meaningful pursuits. My desire for you is that you create your next chapter successfully and successfully fulfill the dreams you imagine. Full article here: https://goalsforyourlife.com/creating-structure Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #goalsetting #lifestyledesign #personalgrowth #ideallifestyle #lifestructure CHAPTERS: 00:00 - Intro 02:08 - Importance of Structure Mid-Career 05:35 - Defining Your Core Values 07:29 - Establishing Daily and Weekly Anchors 09:50 - Aligning Goals with Effective Systems 11:23 - Balancing Flexibility and Accountability 13:05 - Viewing Structure as a Path to Freedom 15:18 - Key Takeaways for Mid-Career Success 17:37 - Outro  

In today's data-driven world, successful organizations don't just collect information—they use it to make smarter, more impactful decisions. Whether you're running a business, planning an event, or curating a museum, the difference between guesswork and insight often comes down to how you interpret the numbers. One fascinating lens for exploring this is the way cultural institutions like the Oklahoma Sports Hall of Fame, Football Hall of Fame in Canton, Ohio and the Rock & Roll Hall of Fame in Cleveland, Ohio use data about visitor behavior to plan exhibits, design layouts, and create unforgettable experiences. We draw some insightful business takeaways from the evaluation of their plans and layouts that are interesting and insightful. Get the full article here: https://goalsforyourlife.com/data-into-decisions Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com It's worth hanging on and growing together—AI is just one tool that can help you make this chapter your most impactful yet. Let's simplify, clarify, and move forward with purpose! #aimessaging #aicommunication #creativestorytellingtechniques #data-drivendecisions #sportshalloffame CHAPTERS: 00:00 - Introduction 02:17 - Oklahoma Sports Hall of Fame Discussion 09:48 - AI Storytelling Benefits 14:22 - Producer's Perspective Insights 18:37 - Content Cramming Strategies 21:16 - Differentiating from Competitors 22:25 - Future Plans and Next Steps 24:34 - Closing Remarks

What do you think of when you hear the word "entrepreneur?" Maybe start-ups or daring founders in their garages? But the entrepreneurial mindset goes far beyond launching a company on a seed of an idea. It's a way of thinking that's rooted in history, yet more relevant than ever today, shaping how we see opportunities, solve problems, and create impact across every sector. To understand why this mindset matters—and how to develop it—we'll take a look at its roots in history, the traits that define entrepreneurial thinkers, and the ways it can influence both personal growth and organizational success today, especially with the growth of AI. Get full article here: https://goalsforyourlife.com/entrepreneurial-mindset Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - The Entrepreneurial Mindset 01:34 - History of Entrepreneurship 06:06 - What is the Entrepreneurial Mindset 08:57 - Importance of Entrepreneurial Mindset 10:40 - Developing the Entrepreneurial Mindset 12:44 - Real World Examples of Entrepreneurs 13:49 - Entrepreneurial Mindset Beyond Business 15:24 - Assessing Risk Comfort Zone 15:59 - Anchoring in Purpose 17:40 - Get the Newsletter 18:55 - Thanks for Joining Me Today

Tom Hand created Americana Corner in 2020 to share informative stories of the momentous events, significant documents and influential leaders that helped create and shape our country. Through compelling articles and captivating videos, Tom hopes to rekindle a spirit of patriotism in his fellow Americans and remind them of our nation's incredible past and why our founding era still matters today. His first book "An American Triumph" includes 130 beautifully illustrated images and his second book is now out, "America Victorious." He is a true patriot and his story is truly inspiring as he is using his time and resources to create a lasting legacy. What is truly inspirational is that all proceeds of the book will be donated to the Preserving America Grant (https://www.americanacorner.com/grants ) to help historical organizations across the country tell the incredible story of our nation's founding era. Get the full article with this show at: https://goalsforyourlife.com/forgotten-heroes and find out more about Tom at https://AmericanaCorner.com Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 01:51 - Tom Hand - Background, Biography, Experience 05:41 - America Victorious, Success, Achievements 09:08 - Grants Program, Funding, Support 17:48 - Teaching Charities How to Operate as a Business, Nonprofit Management, Best Practices 20:43 - America Victorious Videos, Content, Highlights 23:23 - Underappreciated Founding Fathers, Historical Figures, Contributions 31:31 - Benedict Arnold, Controversy, Legacy 36:21 - Last Words, Final Thoughts, Reflections 39:57 - Outro

Welcome to the Power of After Show! When we're young, ideas seem to spill out everywhere — fueled by energy, passion, and late nights. But as we hit mid-career and move into the halftime of life, energy and intuition alone don't cut it anymore. That's when systems become essential. Systems aren't about stifling creativity; they're about channeling it. They turn scattered effort into progress you can sustain, helping you make the most of your experience, skills, and vision. And when you've got a system working for you, it actually gives you more freedom — not less. Today, we're talking about why systems matter so much for entrepreneurs and dream-builders, and how putting the right ones in place can unlock your best next chapter. Full article here: https://goalsforyourlife.com/implementing-a-system Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Why Systems Matter for Entrepreneurs 01:19 - Power of After: Transformative Strategies 01:50 - Energy and Intuition Alone Don't Cut It: The Importance of Systems 05:20 - What is a System: Definition and Benefits 11:28 - Practical Steps to Implementing Systems: Actionable Guide 12:51 - How to Systemize: Effective Techniques 15:11 - What's Next for You: Future Planning 18:01 - Outro: Key Takeaways and Closing Remarks

Marketing today comes with more choices than ever—social platforms, ad strategies, content creation, AI tools, and data analytics can all feel overwhelming. But at the heart of it, effective marketing comes down to making clear, confident decisions that align with your goals, resources, and audience. In this episode of The Power of After Show, Greg and I together have a conversation about recent decisions I've made about marketing and how I worked through some of the thought processes. While doing so, we unpack the key factors that drive better marketing decisions and explore how to avoid common pitfalls. We also share practical questions you can ask to ensure your strategy is focused, sustainable, and impactful. Full article here: https://goalsforyourlife.com/marketing-decisions Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Introduction 02:13 - Marketing Goals and Objectives 04:37 - Marketing as a Solution to Customer Needs 09:58 - Importance of Data in Marketing Investments 12:38 - Effective Allocation of Marketing Budget 18:00 - Understanding Frequency and Reach 20:16 - Generating Sales Opportunities through Marketing 22:25 - The Role of Hope in Marketing 24:10 - Key Takeaways and Summary 25:25 - Thank You for Joining Us 27:28 - Outro

Over the years, you've gained far more than a job title or paycheck—you've built a wealth of skills, resources, and experiences that can become the raw material for your next, and possibly most purposeful, chapter. Whether you're mid-career wondering "What's next?" or ready to pivot after years in one field, those assets hold immense value—especially in a noisy world that can make experience feel overlooked. In an era of AI and rapid technology shifts, affirming and applying the wisdom, adaptability, and soft skills earned over time is more important than ever. The Power of After Show explores how to recognize, affirm, and maximize what you've already built to create a chapter that's deeply fulfilling, sustainable, and impactful. We remind you of some key principles in this show. Full article here: https://goalsforyourlife.com/building-on-experience Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Introduction 01:55 - Recognize and Affirm Skills 03:55 - Principle 1: Transferable Skills 06:09 - Principle 2: Maximize Resources 08:37 - Principle 3: Experience Patterns 10:19 - Principle 4: Strategic Skill Stacking 12:13 - Principle 5: Limitations to Leverage 13:55 - Create Your Next Chapter 14:57 - You're Not Starting Over 17:08 - Closing

What do circus performance and education have in common? More than you might think. Dr. Jen Mott, also known as "The Entertaining Educator," has spent years blending her weekend life as a circus performer with her daily work as an educator—finding remarkable parallels between the two. From her first juggling-and-speaking presentation in 2018 to earning her doctorate on teacher perseverance, Dr. Jen has built a unique platform that merges entertainment with meaningful, actionable insights. We talk today about life lessons, inspiration and authentic living with an occasional tale about juggling and balloon storytelling. There are good lessons to share and take away about bringing our whole selves to the table—and why adding joy to our work makes all the difference. Full article here: https://goalsforyourlife.com/entertaining-educator Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Introduction 02:10 - Dr. Jen Mott, The Entertaining Educator 05:15 - Integrating Juggling into Education 12:09 - Overcoming Self-Doubt and Imposter Syndrome 17:05 - Asking for Feedback Courageously 19:35 - Life Lessons from the Circus 23:55 - Merging Passions Together 24:50 - Using Education Degree in Career 30:26 - What's Next for Dr. Jen 34:53 - Producing Your Book 37:32 - Inspiration Sources for Dr. Jen 41:39 - Balancing Skills and Time Management 45:05 - Key Takeaways and Contacting Jen 49:02 - Outro

Podcasts often change their branding for the same reason businesses rebrand: to grow, evolve, and better connect with their audience. As content expands or audiences shift, a podcast name or visual identity that once felt niche may no longer reflect the scope of its message. Rebranding can signal a broader vision, a new direction, or simply a clearer promise to listeners. And the word "show" is becoming more common because today's podcasts are more than just audio—they're multi-format productions with episodes, video, interviews, live events, and branded experiences. Calling it a "show" positions it as a full experience—not just a podcast. So this episode is the show where I'm making the announcement that the "Women at Halftime Podcast" will soon be "Power of After Show." Same message, expanded audience but new name! Full article here: https://goalsforyourlife.com/bigger-vision-podcast Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Why Change the Name 01:15 - Podcast Sponsorship by DJ Works Media 01:55 - Major Announcement Revealed 07:17 - Target Audience for the Show 09:21 - Personal Message from the Host 11:36 - Subscribe to Our Newsletter 12:32 - Show Outro

In a world racing toward automation, it's easy to feel like humans are being replaced. But here's the truth—some work can't be coded. In this episode, we explore the power of future-proof work—the roles where AI can assist, but never replace. From trades that require hands-on problem-solving to soft skills like empathy, communication, and leadership, these human-centered strengths are more essential than ever. Whether you're navigating career change or simply want to stay relevant, this conversation will equip you with insight and inspiration for where your irreplaceable value shines. Full article here: https://goalsforyourlife.com/future-proof-work Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Introduction 01:40 - Importance of the Discussion 08:15 - Future Significance of AI 11:36 - Asking the Right Questions 15:48 - Value of a Good Guide 16:50 - Impact of AI on Society 19:10 - Robots Transforming the World 21:45 - Deb and Greg on AI Perspectives 24:10 - AI's Influence on Education 27:30 - AI's Impact on the Service Industry 29:50 - AI's Effect on the Workforce 34:00 - Understanding Future Trends 34:20 - Future Trends Show Overview 34:50 - Embracing AI, Not Fearing It 36:00 - Alternatives to Google 37:10 - Subscribe to Our Newsletter 38:40 - Closing Remarks and Thanks

There's a simple phrase that holds incredible weight: Keep showing up. A real-life illustration of this shows up every season as I work in our yard. When our fruit trees are bearing fruit and are ready, I show up consistently to check them. If I don't, either birds, squirrels and even racoons or bears will help themselves to a bounty of fruit with the result of a huge mess as it's usually half-eaten and rotting.  The same principle applies to showing up for our business and personal lives. In a culture obsessed with quick wins, instant gratification, and viral success, the steady act of continuing to show up can feel… well, boring. Unnoticed. Undervalued. But if you've ever achieved anything meaningful—built a career, written a book, trained for a race, raised a child or even made jam from fresh fruit—you already know the truth: Success isn't just about talent, timing, or luck. It's about consistency. It's about returning to the task, the dream, the commitment—over and over again. Full article here: https://goalsforyourlife.com/keep-showing-up  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Introduction 01:36 - Keep Showing Up: Consistency, Commitment, Motivation 04:52 - Show Up with a Good Plan: Strategy, Preparation, Success 08:08 - Prepare for Tomorrow Tonight: Planning, Organization, Productivity 10:38 - Be Persistent, Not Perfect: Resilience, Growth, Improvement 11:49 - Pay Attention to Your Health: Wellness, Balance, Self-Care 13:42 - Principle 5 - Show Up with a Growth Mindset: Mindset, Learning, Development 16:18 - Connect with Us: Engagement, Community, Interaction 17:08 - Thank You for Joining Us: Appreciation, Gratitude, Closing

Meet Peggy Duquesnel, a seasoned professional musician whose passion and perseverance led her into unexpected territory—taking over another music business. When the founder of a local music company passed away, Peggy stepped in to take over the reins, honoring both the legacy and potential of the business. With no formal training in inheriting a business, she relied on determination, creativity, and a clear vision to rebuild operations, retain her own students and clients, and modernize systems. Through consistent effort, strategic outreach, and smart financial decisions, Peggy turned the business into a profitable enterprise—proving that with the right mindset and steps, artists can thrive not only in performance but also in leadership and growth. Full article here: https://goalsforyourlife.com/business-transition Reach Peggy Duquesnel at: htttps://PeggyMusic.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #howtopromoteyourmusic #musicmoneymakeover #artistperseverance #musicbusinessadvice #musicmarketing CHAPTERS: 00:00 - Introduction 02:27 - Peggy Duquesnel, Musician and Business Owner 04:43 - Taking Over a Business 05:49 - Mentorship and Business Training 08:17 - Unexpected Business Transition 10:55 - Integrating Two Businesses 14:15 - Maintaining Business Operations 19:25 - Catalog Buyout Offers 25:10 - Business Roles and Responsibilities 28:30 - Favorite Aspects of Business 31:54 - Music Release Strategies 36:19 - Advice for Aspiring Artists 39:34 - Contacting Peggy Duquesnel 40:39 - Closing Remarks 43:11 - Outro 43:50 - Goals for Your Life Newsletter Sign-Up 44:14 - Thank You for Joining Us

In a world full of constant noise and shifting priorities, it's easy to feel like life is spinning out of control. The solution? A solid routine. Far from being boring or restrictive, routine lays the groundwork for creativity, clarity, and peace of mind. In this episode, we explore how simple habits—like journaling, reflection, exercise, and planning your diet—can create the structure that sets you free. It's far from boring! Full article here: https://goalsforyourlife.com/routine-chaos "Power of After" book here: https://amzn.to/4kRrTaH Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfimprovement #dailyself-care #anxiety #personaldevelopment #mindfulness CHAPTERS: 00:00 - Introduction 02:13 - Structure and Freedom 05:31 - Benefits of Journaling 07:31 - Importance of Reflection 09:18 - Exercise for Wellbeing 10:55 - Healthy Diet Planning 12:54 - Routine Paradox Explained 13:44 - Personal Routine Framework 15:51 - Final Thoughts and Insights 18:25 - Thank You for Joining Us AI Recap: Deborah Johnson explored the importance of structure and routine in managing a chaotic world, sharing personal experiences and examples to demonstrate how routines can provide freedom and clarity despite shifting priorities. She discussed various tools and practices, including journaling, reflection, exercise, and mindful eating, to help maintain mental clarity and emotional well-being while emphasizing the need for flexibility within structured routines. Deborah shared her personal routine and recommended resources, including her book "The Power of After," to help listeners create their own balanced and intentional lifestyles.

Welcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Tech, Tools and Truth for Your Next Chapter. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today's conversation, Greg interviews Deb about some of what she's written about in her new book, Power of After. (https://amzn.to/3GpEGlJ) We dive into what it really takes to leverage the tools you already have and how to use AI and modern platforms wisely. We also approach the importance of core values and self-leadership with integrity and truth. Whether you're ready for your next chapter or just beginning to ask what's possible, this discussion offers real-world strategies and inspiration to move forward with clarity and courage. Full updated article here: https://goalsforyourlife.com/modern-business-strategies/ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #datascience #machinelearning #ai #technews #artificialintelligence CHAPTERS: 00:00 - Introduction 01:54 - Greg Interviews Deborah 10:53 - Lessons Learned and Changes 14:51 - Staying Focused on Mission and Values 18:20 - Leveraging AI in Online Marketing 23:40 - Importance of Leading with Truth 30:15 - Reasons to Buy Deb's Book 33:55 - Conclusion and Key Takeaways 34:54 - Thank You for Joining Us Quick AI Summary: Empowering Mid-Career Professionals With Technology Deborah discussed her book, which aims to empower mid-career individuals by highlighting the tools they already possess, including their minds and smartphones, to enhance their business efficiency. She emphasized the importance of leveraging technology, such as scheduling posts and using AI for quick information retrieval, and shared personal examples of how she maximizes these tools in her work. Deborah also reflected on the evolution of technology and its role in enabling faster and more efficient processes, encouraging others to embrace these advancements.

Welcome to today's episode of the Women at Halftime podcast, where we're diving into a moment we all face—when the familiar fades and a new chapter begins. This is what many call the second act of life, or halftime, where roles shift, careers transition, and we're left asking, What now? or What's next? It's a question that sits at the heart of my new book, Power of After, which explores how what comes next can actually be your most purposeful and impactful chapter yet. Today, we'll talk about the mindset shifts that help us embrace change—not by starting over, but by building on the strengths, wisdom, and life experience we've already earned. Whether you're in mid-career, halftime of life, or standing on the edge of a new season, this conversation is for you. Full article here: https://GoalsForYourLife.com/whats-next Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Introduction 01:55 - Embrace the Transition 05:17 - Redefine Possibility 07:29 - Use AI and Modern Tools 09:48 - Create a Purposeful Lifestyle Business 11:47 - Step Forward with Confidence 13:13 - Thank You for Joining Me 14:12 - Outro

Welcome to today's episode! I'm thrilled to introduce you to Rhonda Nelson, a renowned patient advocate for those diagnosed with AERD (Aspirin Exacerbated Respiratory Disease). Rhonda's mission is to empower those facing this challenging diagnosis while encouraging women to reinvent themselves at every stage of life. Also, as the wife of a touring musician, she navigates the dynamic balance between advocacy and life on the road, managing the ups and downs of being constantly on the move while staying grounded in her purpose. Whether you're navigating health challenges, seeking inspiration to reinvent yourself, or curious about balancing life on the road, this episode is for you. Hear how Rhonda received her diagnosis and how she's navigating life with a chronic illness that has no cure. She shares natural therapies that have helped her, including infrared light therapy, acupuncture, and cold plunges. Her biggest takeaway? Self-care isn't selfish—it's essential, especially when you're your own best advocate. Get the article at: https://GoalsForYourLife.com/chronic-illness-AERD Connect with her at https://RhondaBNelson.com  and on Instagram & Facebook Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter   Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com    CHAPTERS: 00:00 - Introduction 02:03 - Rhonda's Background 11:34 - What Helped Rhonda 16:40 - Be Your Own Advocate 25:53 - Impact on Family and Friends 26:57 - Effects on Relationships 29:18 - Travel Considerations 30:35 - Advances in Technology 32:35 - Importance of Natural Remedies 34:31 - Proactive Health Strategies 41:17 - Touring Frequency 44:55 - Final Takeaway 45:57 - Contacting RBA 48:20 - Closing Remarks

In a world driven by leadership, we often overlook the most essential form: self-leadership. It's easy to focus on leading others—whether it's in business, family, or community. Yet, before we can effectively guide anyone else, we must learn to lead ourselves. Self-leadership is the foundation of personal and professional growth, and it empowers us to take charge of our own lives, decisions, and directions. In this podcast and article, we'll explore why leading yourself first is crucial, then how to practice self-leadership, and also the transformative impact it can have on your life. Full article here: https://goalsforyourlife.com/self-leadership Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com Quick recap: Self-Leadership for Mid-Career Growth Deborah introduces the topic of self-leadership, focusing on its importance for mid-career individuals. She emphasizes that self-leadership is often overlooked but is crucial for personal and professional growth, as well as for effectively leading others. Deborah outlines that the podcast and article will explore why leading oneself is important, how to practice self-leadership, and its transformative impact on one's life. CHAPTERS: 00:00 - Introduction 01:48 - Importance of Self Leadership 03:02 - Key Components of Self Leadership 06:38 - Strengthening Self Leadership Practices 11:08 - Life Impact of Self Leadership 12:10 - Overcoming Self Leadership Challenges 13:01 - Key Takeaways 13:09 - 5 Positive Impacts of Self Leadership 14:08 - Journaling and Meditation Techniques 15:00 - Subscribe to Our Newsletter 15:08 - Upcoming Book Announcement 15:25 - Thank You for Joining Us 15:39 - Share, Follow, & Review Our Show

Welcome to today's episode of Women at Halftime, where we're diving into a powerful conversation about breaking free from old habits and creating lasting, healthy change. If you've ever felt stuck in routines that no longer serve you—whether in your health, mindset, or daily life—this episode is for you. Joining us is Sheri Traxler, a certified health and wellness coach with years of experience helping people not just set goals, but actually live them. Sheri brings real insight into why we cling to familiar habits, even when we know they're holding us back—and how to switch those patterns successfully with a clear framework. See the updated article at: https://goalsforyourlife.com/high-energy/ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment including an online course with Sheri!: http://HalftimeSuccess.com SUMMARY: Complex Habits Need 6 Months: Sheri explained that forming new habits typically takes 21 to 30 days for simple habits like drinking water, but 6 months for complex lifestyle changes that affect multiple areas of life. She emphasized that the 6-month timeframe is necessary because it involves both a mindset shift and adapting to various life circumstances. Sheri highlighted the danger of removing support systems after the initial 3-4 weeks, as this often leads to relapse when life becomes challenging. Lifestyle Choices and Personal Well-Being: Deborah and Sheri discussed the impact of lifestyle choices and habits on personal well-being, particularly focusing on mid-career and mid-life transitions. Sheri emphasized the importance of understanding both the immediate health benefits and the long-term personal development that comes from forming new habits, using a client's experience to illustrate how confidence can be built through consistent action, even if physical results are not immediate. #holistichealth #midlifejourney #midlifemakeover #joyfulaging #midlifewomen CHAPTERS: 00:00 - Introduction 01:52 - Sheri Traxler, Health and Wellness Coach 04:39 - How Long to Form a New Habit 11:54 - Immediate vs. Long-Term Habit Benefits 16:12 - Creating a Habit Framework 20:38 - Lessons Learned About Habits 28:40 - Overview of the SWITCH Framework 32:30 - Stopping Bad Habits Effectively 33:04 - Immersion Techniques 34:50 - Building a Support Team 35:15 - Boosting Confidence for Habit Change 36:05 - The Power of Hyperfocusing 40:50 - Taking on Challenges 42:40 - Connecting with Sheri Traxler 43:56 - Thank You and Conclusion 44:32 - Outro