In this episode of the NOOCI Podcast, founder Stephanie Tan sits down with Zoey Gong, Traditional Chinese Medicine (TCM) practitioner, herbalist, and founder of Silver Root Apothecary in Shanghai. Together, they explore Zoey’s journey from New York to Shanghai and how she’s bringing the philosophy of “food as medicine” to life through modern, intuitive practices. From building a TCM pantry to crafting everyday herbal rituals for better digestion, sleep, and balance, Zoey shares how ancient wisdom can guide the way we eat, rest, and live today. This conversation is a reminder that true wellness begins with simple, mindful nourishment—rooted in both tradition and modern living.
In this episode of the NOOCI Podcast, Steph chats with Charlotte Yau, founder of Muihood, about blending Traditional Chinese Medicine with modern skincare and wellness. Together, they explore what it means to embrace cultural identity, create products with integrity, and build a brand around the concept of generational health. From childhood memories of gua sha and herbal broths to navigating wellness trends in today’s noisy landscape, Charlotte shares how Muihood simplifies TCM for a new generation—making it approachable, effective, and deeply personal.
What if the way you arrange your home could completely transform your energy, focus, and wellbeing?Feng Shui master Thierry Chow joins the podcast to share her journey of growing up with a Feng Shui master father, rediscovering the practice after pursuing fine arts, and ultimately blending design with ancient wisdom to create a modern approach.In this episode, Thierry explains what Feng Shui really is, and why our homes should act as a “charger” that restores our energy. She offers practical tips on using plants, colors, crystals, and decluttering to shift the energy of a space, while also highlighting the role of intuition in creating harmony at home. This episode is a thoughtful look at how Feng Shui can help us feel grounded, balanced, and more connected to our surroundings.
Postpartum belly won’t go away? Learn the 5 types of mommy tummy, the real causes of bloating and water retention, and what actually works to restore your body.Postpartum recovery is often misunderstood — it’s not just about “bouncing back” or losing weight. Wellness expert and mother of three Karen Loke, founder and Chief Restoration Engineer of Restoring Mums, reveals the real reasons behind the stubborn mommy belly and what actually helps women heal. Drawing from 14+ years of experience, she explains the 5 types of postpartum tummy, how bloating, water retention, and diastasis recti play a role, and why waist trainers may do more harm than good. She also shares practical rituals, from belly binding to warming herbs, that support long-term healing and confidence.Whether you’re in the thick of postpartum recovery or years beyond, this conversation offers powerful, practical insights for feeling nourished and supported in your body.Find Karen atInstagram @karenlokeRestoring Mums @restoringmumsLearn more at https://restoringmums.com/ Website: https://www.thebalancedwomansystem.com
I’m joined by the incredible Hana Miller—coach, intuitive healer, and creator of Awaken the Healer Within and The Balanced Woman.In this episode, we talk about her personal healing journey, the unexpected challenges of pregnancy, and how Chinese medicine became a powerful guide in her life. From zuo yuezi to Bell’s palsy, this is a beautiful conversation about coming back to balance—on every level.
In this episode, we sit down with the incredible Sara Jane Ho—etiquette expert, host of Mind Your Manners on Netflix, and co-founder of Antevorta Labs, an feminine care brand rooted in Traditional Chinese Medicine.With her unique ability to bridge East and West, Sara shares how cultural rituals—from herbal soups to Feng Shui—have shaped her understanding of energy, function, and feminine wellness. Together, they explore the rising interest in TCM among younger generations, the evolving conversation around menopause and vaginal health, and the power of ancient herbal formulations to support modern lifestyles.Whether you’re navigating your own health journey, curious about Eastern practices, or seeking more balance in your day-to-day, this episode is a thoughtful and empowering blend of tradition, science, and self-care.🔗 Follow Sara: @sarajaneho 🌿 Learn more about Antivorta: https://antivorta.us 🎧 Listen to Mind Your Manners podcast
In this episode, holistic health and nutrition coach Jessica Varas shares her powerful journey—from burnout, binge eating, and gut issues to finding balance through nervous system regulation and sustainable self-care. With over 14 years of experience, Jess now helps women break free from restrictive diets and the all-or-nothing mindset that dominates the wellness space.This conversation dives deep into the realities of women’s health—covering hormones, blood sugar, stress, protein, and the overwhelm caused by conflicting wellness advice on social media. Jess offers practical, actionable tips to help women create true balance and redefine what self-care really looks like—without the pressure of perfection.If you’re tired of the extremes and ready for real, lasting wellness, this episode is a must-listen.
Identical twin sisters Felice and Heather Chan are the founders of Moonbow Skin, a modern skincare brand rooted in Traditional Chinese Medicine. In this episode, they share how personal healing journeys—through acne, gut issues, and burnout—led them to build a brand that blends ancient Eastern wisdom with modern, barrier-friendly skincare.Felice, a doctor of TCM who started in Western medicine, and Heather, a former private equity exec, talk about reconnecting with their cultural roots, breaking down the four pillars of TCM (acupuncture, herbs, food as medicine, and mindfulness), and how they’re making holistic beauty simple, gentle, and powerful.Whether you’re curious about cosmetic acupuncture, skin-gut health, or redefining C-beauty for today’s routines, this episode is packed with insight, clarity, and chrysanthemum-fueled glow.🎧 Listen in to learn why Moonbow Skin is more than skincare — it’s a movement.
In this episode, we're joined by the remarkable Dr. Robin Miller, Founder and Medical Director of Triune Integrative Medicine. Dr. Miller is a board-certified internal medicine specialist, where she combines traditional practices with modern insights to create a comprehensive approach to wellness. With her background in epidemiology from Johns Hopkins and her fellowship in integrative medicine at the University of Arizona, Dr. Miller brings a wealth of knowledge to her work. We talk about why true wellness goes way beyond just prescriptions.Dr. Miller dives into everything from gut health and hormones to acupuncture and even dance—and how all of it ties into prevention, longevity, and feeling your best. I loved this conversation and the way she breaks down personalized care as the future of medicine. If you're navigating chronic symptoms or just want to optimize your health, this one’s full of gems you won’t want to miss. Find Dr. Robin Miller:Instagram @drrobinmillerYoutube @rhmillermd Triune Integrative Medicine: https://www.triunemed.com/
In this episode, we sit down with Angela Chau Gray, co-founder of YINA, to explore the powerful intersection of Traditional Chinese Medicine (TCM), skincare, and modern wellness. Angela shares the heartfelt story behind YINA’s founding—from a student-made herbal lip balm to a full-fledged skincare and wellness brand rooted in centuries of Eastern healing wisdom.We talk about the cultural roots of TCM, the concept of yangsheng (nourishing life), and how slowing down—even for just 10 minutes a day—can profoundly shift your health and mindset. Angela also opens up about growing up between Eastern and Western worlds, why breakfast matters more than we think, and how true wellness is about long-term balance, not quick fixes.Whether you're TCM-curious, skincare-obsessed, or looking to bring more balance into your daily routine, this episode is packed with insight, warmth, and truly timeless wisdom.
Delia Leung is the founder of Yoga Space One O Eight, a Nike Yoga Trainer, and the co-founder of Mindful Movement. Her journey from a career in finance to becoming a yoga educator and motivational speaker is nothing short of inspiring. With nearly 1,000 hours of training under the legendary Sri Dharma Mittra, Delia has dedicated her life to mindfulness, meditation, and yoga.In this episode, she shares her powerful story of transformation, highlighting how embracing growth, imperfection, and being present are the true essence of mindfulness. Her insights have inspired audiences worldwide, and now, she's bringing that wisdom to the conversation.
We’re excited to welcome Christina Ko, founder of Good Peoples—a creative wellness studio based in Hong Kong. As a breathwork facilitator, Christina helps others reconnect with their bodies and calm their minds through conscious breathing. In this episode, we explore the science and spirit of breathwork, how it supports emotional balance and women’s health, and how music, intention, and even ice baths can become part of your everyday toolkit for resilience and clarity.
As an Assistant Professor at Mount Sinai Hospital in New York City and the leader of their Integrative Urology and Wellness program, Jillian is an expert in Integrative Medicine and Traditional Chinese Medicine. She also serves as NOOCI's Scientific Advisor. In this episode, we'll explore how Eastern practices can complement Western approaches, focusing on acupuncture, the gut-body connection, and simple yet powerful daily habits for lasting health. Let's dive in and discover how these ancient wisdoms can transform your well-being.
Cultivating a quiet mind is a lifelong pursuit. In this episode, we explore how tai chi fosters peace, nourishes the body through slow movements, and enhances daily health through this centuries-old practice.
Tune in and discover how ancient practices can transform your modern life with NOOCI's Founder, Stephanie Tan.