Claim OwnershipPowerful Stuff
Subscribed: 10Played: 104
Subscribe
© 2026 Powerful Stuff
Description
POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
135 Episodes
Reverse
If you're feeling stuck in shame spirals or trapped by what's happened in the past, use this quick 3 minute breathwork to alchemize the past and own your story, so you can feel empowered for whatever chapter you write next!
If you find yourself judging others around you or being triggered by them, this is the perfect reset to ease the grip of judgement and replace it with curiosity so you can alchemize the energy around it and return to your highest self wisdom in the situation.
If you're feeling yourself comparing your journey to the journey's of others, fear not! This 5 minute meditation will help you reframe that comparison as a sign that if it's possible for them, it's possible for you. You'll end the 5 minutes feeling connected to your inner creator and your own unique individual path!
A simple and powerful visualization to help you tap into how you want to *feel* as you move through your ideal day this coming year. When we tap into how we want to feel, we are able to reverse engineer that feeling to start taking aligned action, today! If you're looking for a quick dose of clarity and inspiration to have your best year yet, carve out 5 minutes, press play, and let your dream year come to you!
What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could change how much I suffered on it. That moment became a metaphor for something I see constantly in hi...
If you’re ready to move forward but don’t want to repeat old patterns at a faster pace, this episode is for you. In the Chinese Zodiac, the Year of the Snake is about shedding, endings, and deep internal change. The Year of the Horse brings momentum, confidence, leadership, and forward motion. In this episode of Powerful Stuff, I guide you through the shift between the two so you can integrate what you’re releasing and step into what’s next with clarity and energy. You’ll get a simple breakdo...
What happens when you stop forcing life and let it move through you?? In this stand-up comedy special, a 9 month pregnant Meredith Baker explores The Pregnant Pause... that strange, sacred space between who you’ve been and who you’re becoming. This is not just a show about pregnancy, however! It’s about identity shifts, surrender, control, humor as healing, and what happens when life asks you to soften instead of push harder. Through sharp comedy, vulnerable storytelling, and moments of co...
We’re not here to pretend our relationship is perfect. In this episode, Spencer and I break down the biggest patterns we had to face-from feeling unseen, to poorly timed vulnerability, to how pregnancy amplified every unspoken need. We share the process we used with our Gottman coach, how we learned to repair faster, and the rituals we created to rebuild trust and adoration as we transition from pregnancy parenthood. If you crave a partnership that evolves instead of erodes, this is your road...
If you find yourself being triggered by someone else, judging them, or finding yourself building up internal walls, this breathwork is here to help you turn the judgement into curiosity to leave space for more possibility, connection, or freedom on the other side!
Have you every gotten frustrated because you're doing 'all the things' to manifest or step into your vision- and you feel BLOCKED? You may find yourself thinking "why hasn't it happened yet?" or "will it really happen for me?" If this is you, have no fear, Powerful Stuff is here! I give you real talk on why you may be getting in the way of your dreams and quick steps to get unblocked so you can start stepping *powerfully* into your next chapter!
Whenever you're feeling disconnected from or stressed about money, listen to this breathwork to reconnect to your relationship to money and the financial trust + abundance supporting you.
If you're feeling like you're being revisited by an 'old test' you thought you already passed, this episode is for you! We go into why old tests and triggers re-appear and we replace sneaky old stories like "I thought I already healed this!" with insight on what they are teaching us!
When you're feeling hard on yourself or need to be reminded of your POWER, do this quick breathwork and meditation to center in the love that is YOU!
As I prepare for birth for the first time, I’ve been deep in hypnobirthing... practicing how to breathe, soften, and surrender through each surge. And what’s wild is how much it mirrors the work I do with my clients around emotional triggers! In both labor and life, the body tightens, the mind tries to control, and the invitation is the same: breathe instead of resist. This episode is about what hypnobirthing is teaching me before birth-about presence, trust, and letting intensity move throug...
If you're feeling anxious about an upcoming social gathering or want to break a cycle of spiraling after a social moment, listen to this meditation to find your center and reset!
You don’t always need a new hack, healer, or high to change your life. Sometimes the real transformation is in doing what works...again and again. This week, I share insights from my time attending Unleash the Power Within where I got to finally see Tony Robbins live and experience his magic and why remembering, not reinventing, might just be your most powerful move yet.
Gratitude is the QUICKEST way to get what you want to call in because it helps us focus on what already IS working, which strengthens our foundation and sends a message to our subconscious/the universe "yes, thank you, more of this!" This is a quick 6 minute breathwork to get back into a state of gratitude so you can call in your vision from a grounded and powerful place!
Do you ever find yourself having a peak experience but then unsure of how to integrate it when you return back to 'normal life?' Or maybe you have the idea of what you want to step into next and what you're ready to 'birth' but you haven't slowed down enough to create the space to make it happen? In this episode, I talk about how literal pregnancy and getting ready to 'birth' my next iteration of my business has been a reminder to me to create space and pause to allow the learnings from the p...
1Do you ever feel like you can't catch a break from that internal self talk? That you feel stressed or overwhelmed and then you have that sneaky voice in the back of your head saying "you're not good enough!" or "try harder, you're lazy!" or "this always happens to you!" When you catch yourself in a downward spiral, this episode will help you break the feedback loop and change your internal voice from a helicopter parent to a nurturing cheerleader. Self compassion is the basis for self...
Do you ever feel paralyzed by a decision? Maybe you're feeling anxiety about all the potential outcomes? "If this, then that..." Or maybe you feel like the decision is 'out of your hands' because it involves someone else? When you feel stuck, like you're trying to figure out the best path forward, it's actually the perfect time to pause, reconnect with yourself, and trust that as you do the things that bring you joy, the next step becomes clear. In this episode of Powerful Stuff, I show...
Comments
Download from Google Play
Download from App Store
United States