Powrup

Emotional intelligence is the new superpower. This International Men's Day episode explores what modern masculinity could and should look like. More men are openly discussing mental health, and the statistics show why it matters. Thankfully, there's a therapy revolution underway that's normalising mental wellness as part of everyday life. Join us for honest conversations as we share practical ways to support the men in your life. Alex Egeler Coaching Joe Consedine, Mobilise Mental Health Pillars She is not your rehab 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Ever felt you have more to offer than just executing other people's ideas? Join Nat and Kristen as they break down how to transition from implementer to influencer at work.  Whether you're feeling stuck in 'doing mode' or ready to step up your impact, discover the simple mindset shifts that separate those who influence from those who just implement. And as always, they’ll share pragmatic ways to start making a bigger impact today. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In our latest 15-minute minisode, we tackle the Visibility Paradox: research shows women are often promoted based on performance, while men are advanced based on potential. So, it’s time to make sure our work gets seen and valued.  We share three practical, no-fuss ways to get noticed: Master the pre-meeting chat: Show up early (whether online or in person) to chat with key folks before the meeting. A quick mention of a recent win keeps your achievements fresh in their minds. Claim your work – use ‘I’ not ‘We’: When sharing what you’ve contributed, make it clear with “I did…” statements. This simple shift gives your work the credit it deserves. Share wins on internal platforms: Use Teams, Slack, or other internal platforms to post successes or useful resources. Tag collaborators and show the impact of your work. Tune in to learn how to make sure the right people know what you bring to the table—because it’s not just about doing great work; it’s about getting noticed doing it. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Time for a quick check-in! Here’s a reminder of our must-have leadership skills for 2024. What skills are you honing? From resilience and adaptability to decision-making, curiosity, communication, and prioritisation, these skills are your secret weapons in a world full of distractions (and to get us to the finish line!). 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Do you know (and use) your strengths? Join Nat and Kristen as they dissect the secret sauce of our career identities - with a strengths test! Learn how embracing your strengths can transform the meaning we find, boost confidence, and set us apart! As usual, we share practical tips to make sh*t happen in your life. So sit back, relax, and tune in for some insights. And if you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! We cover:  How to uncover your strengths The importance of knowing your strengths  The power of positive psychology How to leverage them for personal development Resources High5Test - free 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we break down more buzzwords of leadership – empathy and compassion – and why compassion might just edge empathy as a critical skill for leaders. Empathy lets you feel all the feelings, but too much of it can lead to burnout. Compassion, on the other hand, drives action and keeps us sane. We'll share tips on striking the perfect balance and why showing you care doesn't mean you're too soft or "nicey nice". 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we break down the Drama Triangle, a concept from psychologist Stephen Karpman. We explore the roles we fall into during conflict: the Victim, who feels helpless; the Villain, who blames and criticises; and the Hero, who swoops in to "save" others but reinforces dependency. Learn how these patterns create cycles of miscommunication and unresolved conflict, and how recognising them can help you break free of any unhelpful patterns in your life.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we explore why so many women hesitate to see themselves as leaders, even when their actions and roles say otherwise. We challenge outdated stereotypes of what a "leader" should look and sound like, and break down the true qualities of effective leadership—like communication, empathy, and decisiveness. We also bust the myth that leadership is all about having formal authority. Spoiler: you don’t need a fancy title to inspire and motivate others! If you've ever questioned your leadership potential, this episode is for you. Tune in for practical tips, insights, and stories to help you embrace your leadership strengths. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

We’re taking you behind the scenes of Powrsuit’s first six months. We share the ups and downs of proving value to organisations and navigating our bootstrapping financial fears. Despite the challenges, we’ve hit some incredible milestones—like launching our newsie, piloting a minimum viable offering, and launching our membership network! With our first international members now on board and a few more partnerships brewing, we can celebrate, right? We’re also thrilled that 28% of our members see genuine career progression. Join us as we reflect on the emotional rollercoaster of entrepreneurship.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

We’ve all heard multitasking is a superpower, but is it really? In this ep, we explore the surprising origins of multitasking, why it's more of a myth than a skill and the heavy toll it takes on your brain. We’ll dive into the research showing how task-switching leads to burnout, lower productivity, and even poor problem-solving. Plus, we’ll share practical tips on how focusing on one task at a time can reduce stress and help you get more done, faster. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we tackle the often misunderstood world of strategy. We break down why people love talking about it but hate doing it and why it’s often mistaken for planning and tactics. You’ll hear how strategy is more about making tough decisions, big bets and adapting to change. We’ll also celebrate some inspiring women leaders who nailed it—like Whitney Wolfe Herd (Bumble), Sara Blakely (Spanx), and Jessica Alba (Honest Company) - who all took bold, values-driven strategies that resonated with their audiences and built billion-dollar brands. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

When was the last time someone gave you positive feedback? In today’s ep, we’re unpacking the science behind positive feedback and why it’s genuinely a culture game-changer, both at work and in life. Research shows that teams with more positive feedback outperform others, and even a simple belief in someone’s potential can elevate their performance. This holds true for marriages, too! Want to avoid divorce? Check that positive-to-negative ratio! Eek.  We’ll explore how positive reinforcement works and how it can deepen commitment, and share practical tips for incorporating it into your daily routine. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this special live recording from Auckland and Wellington, we dive into the syndromes and stories society hands women—like "Bicycle Face," "Hysteria," and "Imposter Syndrome." We explore how these labels have held women back from leadership roles by blaming us instead of the system. From the wild history of these so-called syndromes to the modern-day struggles of juggling it all, we’re tackling them head-on. Listen in as we break down these myths, share some laughs, and challenge you to rethink the narratives that have kept women stuck. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Ever wonder how to turn your workplace connections into career-boosting opportunities? In this ep, Kristen shares her 'aha' moment inspired by a recent Powrsuit guest, Shelly Lombard, and how she's rethinking her approach to internal networking. Plus, Nat opens up about overcoming the awkwardness of building relationships at work. Here's what we'll help you navigate: Networking Up – Build relationships with those in power to unlock doors and boost your visibility. Networking Across – Connect with peers to foster collaboration and career support. Networking Down – Give back and mentor future leaders while gaining ground-level insights. Discover practical tips on starting meaningful conversations, leveraging LinkedIn, and creating win-win situations. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Ever heard an all-male team say they've got 'diversity of thought'? They might think they're being inclusive, but they're missing the bigger picture. Real diversity isn't just about having different opinions—it's about bringing in people with different life experiences, backgrounds, and identities. In this episode, we bust the myth that 'diversity of thought' is enough. We'll explore why true diversity—gender, cultural, and racial—is essential for innovation and better decision-making. We'll share eye-opening facts, like how companies with diverse teams are 25% more likely to be profitable and why having diverse voices leads to smarter, more creative, and even faster decisions. We'll also dive into real-life examples that show why representation matters, from crash test dummies to medical research and how companies have missed the mark by overlooking diversity. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

“Money is power," as Oprah Winfrey famously said. In this ep, we're diving into five surprising facts about women and money that you might not know. We'll explore how women have historically used jewellery for financial security, the barriers they've faced in the financial world, and how they're actually better investors and savers. Plus, we'll look at why female-led startups often see better returns. Join us, Powrsuiters, to learn how women are breaking down barriers and, finally, building their wealth. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠. Join @Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

In this ep, we explore the fascinating world of apologies. 🌍💬 Studies show that women apologise more frequently than men. Discover why and learn how cultural nuances also play a role! We'll dive into when to say sorry: Genuine mistakes, hurting someone's feelings, and professional errors. When not to say sorry: For existing, setting boundaries, and others' mistakes. And practical tips on what to say instead, with real-life stories to bring it all to life. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠. Join Powrsuit on LinkedIn and Instagram and don't miss out; join our Membership Network at ⁠www.powrsuit.com.

In this episode of Powrup, we dive into gravitas, an ancient Roman virtue that’s more than just being 'serious'. We'll debunk modern myths about gravitas, especially for women leaders, and highlight why authenticity in your voice and message matters. Tune in for practical tips on impactful communication and making your voice heard. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at ⁠www.powrsuit.com

We know managing your time can be tough, especially when you have a lot on your plate and find yourself saying yes too much. Nat and Kristen are here to help with six simple time hacks. These tips will help you create more space in your day, focus on what really matters, and take control of your time. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at ⁠www.powrsuit.com

In our latest minisode, we explore how you can make a real difference as an ally in the workplace. From showing up and engaging with diverse groups to standing up in a nonconfrontational way to ensure everyone's voice is heard, this episode is packed with actionable insights. Whether attending “women’s” events, intervening in meetings, or amplifying great ideas, these practical tips will help you flex your inclusive leadership skills.  'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at hello@powrsuit.com Join Powrsuit on LinkedIn and Instagram! Join our Membership Network at www.powrsuit.com