Claim Ownership

Author:

Subscribed: 0Played: 0
Share

Description

 Episodes
Reverse
47. Home Detox: Part 2

47. Home Detox: Part 2

2022-05-1743:49

Part 2: Simple Tips to Detox Your Indoor Air and Dust. In Part 2 of this three-part series, Sophia led for the Everwell Community in the Spring of 2021, learn impactful, budget-friendly ways to detox your indoor air, dust, and hands. Sophia shares important concepts about toxic exposures from products you use in your home. These concepts should motivate you to keep integrating detox tweaks into your life and remind you that small changes can transform! QUESTIONS ANSWERED: What are some inexpensive but effective ways to detox indoor air?  What is 'fragrance' and why is it harmful? How to look out for products with 'fragrance'? How can brands misrepresent the safety of their products?  Can one exposure make you more vulnerable to another?  Why is ventilating important?  Do you use essential oils? Do you use plants for air purification? Why can small detox tweaks transform? RESOURCES DISCUSSED: A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. PNL #18 with Dr. Esther Sternberg: Essential Features of a Healing Home Practical Nontoxic Living podcast #24 with Dr. Devra Davis: Protect Your Brain and Body from 5G and Other EMFs Sophia’s air purifier Watch the Home Detox Workshop series with Sophia’s presentation materials. Subscribe to the Ruan Living newsletter to become notified of when this is available. Join by text: text DETOX to 66866. FOLLOW RUAN LIVING Instagram @ruanliving Website at www.ruanliving.com
46. Home Detox: Part 1

46. Home Detox: Part 1

2022-05-0345:23

Why Detoxing Your Home Is As Important As Healthy Eating and Regular Exercise What are the benefits to detoxing your home? Listen to Sophia explain why any small detox tweak can help. In this episode, Sophia is interviewed by the wonderful Abby Knott, co-founder of Everwell, for a three-part Home Detox Workshop series. QUESTIONS ADDRESSED: How did Sophia become passionate about studying toxic chemicals / heavy metals / EMFs from our consumer products? Why is Sophia still passionate about teaching others about practical nontoxic living? Why should you detox your home? Which health issues have been linked to or associated with toxic exposures from our homes and consumer products? How can you approach detoxing in a simple and inexpensive way? How to pursue healthy changes when others that you live with are on a different journey? How can detoxing be a mindfulness practice?  What does Sophia think of BPA-free products? What detergents does Sophia use? What's a simple high-impact tip to reduce EMFs? Do magazine covers contain BPA? Are there brands that claim to be nontoxic but are not? Is there a plastic water bottle that Sophia uses? FOLLOW RUAN LIVING Instagram @ruanliving Website at www.ruanliving.com
A California native and Environmental Health & Safety Specialist, Domonique Silva started her career at the NASA Armstrong Flight Research Center and has been in the field of Environmental & Occupational Health for over 10 years. In this podcast, Domonique and Sophia talk about the changes that Dominique made with her diet, products, and home that improved her allergies, eczema, psoriasis, bloating, fatigue, and depression. The combination of her work and personal experiences has emphasized to Domonique that the connections between human health and the environment are endless. Dominique discusses healthy living, and environmental and public health in her podcast Healthy Home Habits. It can be found on Spotify, Apple, and all other major podcast platforms.  You can follow Domonique: Instagram: @domo_explores Facebook: @domoexplores And her website: eohexplorations.com For podcast show notes, visit the Ruan Living blog at https://www.ruanliving.com/blog/   FOLLOW RUAN LIVING Website: www.ruanliving.com Instagram @ruanliving @practicalnontoxicliving Facebook @ruanliving Interested in a fertility detox? Click here for more: Fertility Detox. PODCAST MUSIC Chris Robertson @c.c.robertson
Daniel DeBaun is an internationally recognized expert in Electromagnetic Radiation (EMF), co-author of the bestselling book, Radiation Nation, and co-founder & CEO of DefenderShield.  When Daniel last appeared on Practical Nontoxic Living podcast episode 17, 5G had not yet rolled out nationwide. What then, have we learned about the new wireless communication network? Sophia and Daniel discuss the current EMF environment, how 5G differs from previous signals, the importance of creating a “sanctuary” free of mobile devices in your bedroom, and much more! Listen to Sophia’s conversation with Daniel to learn invaluable information for your health and well-being. To check out Daniel's DefenderShield products, click on Sophia's affiliate link. FOLLOW RUAN LIVING Website: www.ruanliving.com Instagram @ruanliving @practicalnontoxicliving Facebook @ruanliving Interested in a fertility detox? Click here for more: Fertility Detox. PODCAST MUSIC Chris Robertson @c.c.robertson
Multi-passionate and multi-talented Jody Levy is a creator of art, wellness ventures, and much more. In this episode, we hear how Jody's personal experiences and passion for our inner- and outer- ecosystems have inspired her professional endeavors including The LabElymental Milk Cleanse—an Ayurvedic-inspired, doctor-developed cleanse that combines the magnetic power of full-fat milk and proprietary supplements to help clear, cleanse and balance our modern lifestyle.  SAVE 10% Interested in saving 10% as you try The Milk Cleanse? Then usse code RUANLIVING or the affiliate link below for a 10% discount. The LabElymental Milk Cleanse PODCAST SHOW NOTES For podcast show notes, visit RuanLiving.com. FOLLOW RUAN LIVING Website: www.ruanliving.com Instagram @ruanliving @practicalnontoxicliving Facebook @ruanliving FOLLOW JODY LEVY Website: https://jodydlevy.com/ Instagram: Global Director and CEO | @summit Maker | @themilkcleanse Maker | @neuro.praxis App Maker | @wtrmlnwtr PODCAST MUSIC Chris Robertson @c.c.robertson   DISCLAIMER Please note: Nothing in this podcast's contents should be interpreted as medical advice.The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. This podcast is also not endorsement and Sophia or her entities are affiliate partners.
After 14 years of unexplained infertility, Sara Jensen and her husband were shocked to learn that products we use daily—including some products that claim to be "clean" and nontoxic—contain hormone-disrupting chemicals that increase our risks to a long list of things including adverse reproductive outcomes. Motivated by what they learned, they launched their company Hugh and Grace to offer high-performing, natural products.  TOPICS COVERED Endocrine-disrupting chemicals in consumer products and why even minuscule exposures matter Unexplained infertility, IVF, adverse reproductive outcomes Surrrogates Sophia's common. sense approach to avoiding toxic or risky products Natural wines Viewers questions for Sara: Body oils Safe shaving gels Are Hugh and Grace products safe for kids What Sara wishes she knew sooner about: Unexplained infertility Children's products and baby products Sara's top 3 tips for Practical Nontoxic Living FOLLOW HUGH AND GRACE HughandGrace.com On Instagram @hughandgrace On Facebook @hughandgrace FOLLOW SOPHIA RUAN GUSHEE RuanLiving.com On Instagram @ruanliving On Facebook @ruanliving Interested in a fertility detox? Click here for more: Fertility Detox. Podcast music by Chris Robertson. Please note: Nothing in this podcast's contents should be interpreted as medical advice.The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. This podcast is also not endorsement and Sophia or her entities are affiliate partners.  
Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving in over 15 countries.  Topics covered in this podcast: What are floral essences? How can floral essences enhance our wellbeing? How can we start using floral essences? Katie's beautiful advice for entrepreneurs What Katie wishes more people knew about... flowers health and healing growing a business Lotus Wei Katie's #1 practical nontoxic living tip Click here to watch this conversation over Instagram Live and to access the podcast transcript. FOLLOW KATIE HESS LotusWei.com On Instagram @lotuswei On Facebook @lotuswei On Pinterest @lotuswei On Twitter @lotuswei On YouTube @lotuswei FOLLOW SOPHIA RUAN GUSHEE RuanLiving.com On Instagram @ruanliving On Facebook @ruanliving Interested in a fertility detox? Click here for more: Fertility Detox. Podcast music by Chris Robertson.  
While inside Woom's multisensory studio with visual art displayed on the walls around us, Elian and I talk about how sound and vibration therapy have changed her life. Listen to how it may enhance yours!   To learn more about: Woom Center Visit https://woomcenter.com/ and on Instagram @woomcenter Sophia Ruan Gushée Her lifestyle platform: RuanLiving.com On Instagram @ruanliving On Facebook @ruanliving Interested in a fertility detox? Click here for more: Fertility Detox.
Jozi Radus is the creator of the Unconscious Mapping System (UMS), which is a method that she designed to help clients transform their unconscious patterns into conscious choices. Her intention is to empower and liberate you through her method so that you can elevate your life experience. In this episode: How are unconscious mind affects our life experience—from our relationships with others and ourselves, work, expectations, etc. How tapping into our unconscious mind can empower us to change our expectations, mindset, and patterns so that we can experience more joy, love, connection, and whatever else we desire Jozi created the Unconscious Mapping System (UMS) to help us explore our unconscious mind Jozi's mentor, Margaret Fields Kean, a renowned intuitive whose near-death experience catalyzed the formulation of the UMS to tap the unconscious body for healing The unconscious mind affects your reality as well as our collective reality Freedom, empowerment, and elevation are possible from tapping into the unconscious mind Click here for podcast show notes: NontoxicLiving.tips/podcast Follow Jozi Radus: Her website https://www.joziradus.com/ On Instagram @jozi_radus On Facebook @UnconsciousMappingSystem  Follow Sophia Ruan Gushée Her educational hub: NontoxicLiving.tips Her lifestyle platform: RuanLiving.com On Instagram @ruanliving On Facebook @ruanliving Follow this podcast on Facebook @sophiaruangushee Interested in a fertility detox? Click here for more: Fertility Detox.
One of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City, Dr. Shanna H. Swan recently authored the groundbreaking book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race (with the award-winning writer Stacey Colino).  In this podcast, Dr. Swan shares empowering insights that can optimize influences on reproductive health, fertility, assisted reproductive efforts, and pregnancy outcomes. For example, you will hear how decreasing your exposures to endocrine-disrupting chemicals decreases risks in conceiving a child (including IVF outcomes), miscarriage, and birth defects. These EDCs are found in common household products, like plastic food containers, canned foods, and cleaning products.  You will also hear how your reproductive health can signal your current overall health and life expectancy. Listen for Dr. Swan's recommended solutions to protect your "sixth vital sign." — FERTILITY DETOX The ideal time to eliminate chemicals, heavy metals, and EMFs from your home, diet, self-care, and technology is before you conceive. The earlier you start detoxing, the better.  To learn more about Sophia's guided detox to optimize for fertility, assisted reproductive effots, and the best pregnancy outcome possible for you, then visit:  Fertility Detox with Sophia Ruan Gushée -- Click for podcast transcript at NontoxicLiving.tips -- Special Thanks to Chris Robertson, Practical Nontoxic Living podcast producer.
Diagnosed in her 20s with autoimmune diseases, Shiva Rose, author of the bestselling book Whole Beauty and creator of Shiva Rose Beauty, transformed her health and wellbeing by modifying her daily rituals. Listen to Shiva's inspiring story of resiliency, recovery, and thriving from a physician's death sentence. You'll also hear about Shiva's morning and evening rituals, which include simple things that you can adopt as well. Shiva Rose Shiva Rose beauty products Shiva's The Moon & You Course To save 15% off Shiva Rose Pearl Milk Cleanser, use code SOPHIA at: Shiva Rose Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness Support your Practical Nontoxic Living A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures D-Tox Academy, an online library to support your detox of chemicals, heavy metals, and EMFs from your home, diet, self-care, and technology. Home Detox Workbook: Checklists to Eliminate Toxic Chemicals EMF Detox Workbook: Checklists to Recover from Electromagnetic Exposure For a customized detox deep dive with Sophia, email info@ruanliving.com Free email newsletter: Text "DETOX" to 66866. PODCAST SHOW NOTES Click here. SPECIAL THANKS The Detox Market for hosting the Practical Nontoxic Living podcast. The Detox Market curates personal care products to make it easier for you to find safer products that work well. Chris Robertson, the Practical Nontoxic Living podcast producer
Bethany McDaniel is a farmer’s wife, mother of two young kids, and founder of Primally Pure. In this podcast, you’ll hear how small detox tweaks transformed Bethany’s life. Starting with detoxing just her facial moisturizer, and then her diet, Bethany’s skin became healthier than ever. These experiences led Bethany, in 2015, to launch her gorgeous brand, Primally Pure—a line of natural skincare and personal care products that are made with clean, certified organic, and consciously sourced ingredients.  We also talk about Bethany’s entrepreneurial path and how she balances work and healthy family living as well as her morning and evening self-care routines, kitchen staples, the healthy recipes that her kids eat, her top 3 priorities for practical nontoxic living, and much more. I really appreciated learning about Bethany’s early start as an entrepreneur, and how she applies her health-consciousness into practice because real life is hectic, messy, unpredictable, and nonlinear. She's so practical too! Bethany's advice for those who aren't ready yet to dive deep into detoxing your personal care products: "There's so much that people can do with ingredients that they have in their pantry if they aren't ready to ... buy all the products." Learn more about Primally Pure: Primally Pure website @primallypure on Instagram Support your Practical Nontoxic Living: A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures D-Tox Academy, an online library to support your detox of chemicals, heavy metals, and EMFs from your home, diet, self-care, and technology. Home Detox Workbook: Checklists to Eliminate Toxic Chemicals EMF Detox Workbook: Checklists to Recover from Electromagnetic Exposure For a customized detox deep dive with Sophia, email info@ruanliving.com Free email newsletter: Text "DETOX" to 66866. Special thanks to podcast producer Chris Robertson. Click here for podcast show notes. -- Important note: Nothing in this podcast should be interpreted as medical advice. This podcast shares the experience of the individuals and their opinions are their own.   
35. Feel Better With Age!

35. Feel Better With Age!

2021-05-1101:07:40

At age 61, Elissa Goodman is a glowing reminder of our healing opportunities. Diagnosed with Hodgkin’s Lymphoma at age 32, Elissa later discovered that she also had Hypothyroidism, Hashimoto’s, and Celiac disease. Then, 11 years after her cancer diagnosis, her husband Marc was diagnosed with Non-Hodgkin’s Lymphoma. After battling cancer for 18 months, Marc passed away at age 45. As a single mom of two young daughters, Elissa quit her job at Vogue and became a Certified Holistic Nutritionist as she navigated her healing path.  Author of the bestselling book Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer, Elissa has remained free of cancer, Hypothyroidism, Hashimoto’s and Celiac Disease. She says she also feels better than ever, and she looks AMAZINGLY healthy and vibrant! Elissa is often asked to contribute to outlets such as Huffington Post, abc7, NBC LA, E! News, Well & Good, Mind Body Green, and more. Elissa is currently working on her second book, which you’ll hear more about in our podcast.  Examples of topics covered: Elissa's healing experience from cancer, Hypothyroidism, Hashimoto’s, and Celiac Disease Dehydration epidemic High fiber diet Examples of healthy diets Smoothies versus cold-pressed juices, celery juice Detoxifying foods Sleep Infrared sauna, dry brushing, yoga, breathwork Emotional healing Aging well Ten lightning round questions that Elissa answers. What do you wish more people knew about: Food Exercise Sleep Mindfulness Technology Western medicine Eastern medicine Our environment Resiliency / Healing Aging Elissa's top practical nontoxic tips. Buy organic produce and animal products. Nontoxic cleaning. Drink filtered water. Be mindful of EMFs. Learn more about Elissa Goodman: Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer The S.O.U.P. Cleanse Shipped Super Seed Bars 7 Day Reset Elissa’s Autoimmune Hacks Elissa’s Cleansing Lifestyle Tips Reserve a 1:1 consultation with Elissa Support for your Practical Nontoxic Living: D-Tox Academy, an online library to support your detox of chemicals, heavy metals, and EMFs from your home, diet, self-care, and technology. A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures Home Detox Workbook: Checklists to Eliminate Toxic Chemicals EMF Detox Workbook: Checklists to Recover from Electromagnetic Exposure For a customized detox deep dive with Sophia, email info@ruanliving.com Free email newsletter: Text "DETOX" to 66866. Special thanks to podcast producer Chris Robertson. -- Important note: Nothing in this podcast should be interpreted as medical advice. This podcast shares the experience of the individuals and their opinions are their own. 
Functional health coach for women’s health & fertility, Nita Ewald was often sick as a child. It wasn't until she was about 29-years-old—and with a master's in chemistry—that she started to detox her purchases as she learned about the ingredients in her personal care products, cleaning products, pots and pans, and more. This eventually led Nita to become increasingly less sick, which later led her towards healthier eating and other healthy changes. Feeling better than ever, Nita was surprised when she and her husband had trouble getting pregnant. They were diagnosed with unexplained infertility. Whether you're interested in optimizing your fertility or—more broadly—your life quality, this podcast can help you appreciate the benefits of detoxing what you buy, own, and do from toxic chemicals, heavy metals, and EMFs. As Nita says, fertility is an extension or reflection of our health. In this podcast, hear: How Nita became pregnant naturally, even after being diagnosed with unexplained infertility How Nita benefited from one change: detoxing chemicals and heavy metals from her purchases How Nita learned about toxic exposures from her senses and symptoms Why our goal shouldn't stop with having a healthy baby but should focus on the health of the child during his/her lifetime Healthy bacteria for our immune system Detoxing for pregnancy Fetal origins and epigenetics How Nita feeds her family To learn more about Nita Ewald, visit her website www.nurturewithnita.com follow her on Instagram @path.to.fertility. To learn more about the D-Tox Academy, visit www.nontoxicliving.tips and follow Sophia on Instagram @ruanliving. -- * Detoxing chemicals, heavy metals, and EMFs is especially beneficial for those who hope to get pregnant and/or those who take care of children.  ** Please note: Nita's experience is not a predictor of how your experience may be. And nothing in this podcast should be interpreted as medical advice.
Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues. In this episode, Connie helps us understand how: Not all infrared saunas are the same: we discuss toxic fumes, EMFs, and the different infrared wavelengths Not all energy is the same: we discuss the differences among far-, mid-, and near- infrared energy Not all sweat is the same we discuss the results of the analysis of sweat from traditional and infrared saunas Sunlighten infrared saunas come with different recipes of infrared light to support different benefits Recipes target goals like detoxification, anti-aging, weight loss, etc. The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas NOTES: Sophia's affiliate link for Sunlighten saunas. If you buy one through this link, email us at hello@nontoxicliving.tips so we can send you a thank you gift. This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna. Thank you Chris Robertson for producing this podcast!
"...she had [terminal lung cancer] that was supposed to take her out in six months... she ended up living for 3.5 years, looking amazing, glowing. And she found such fulfillment in this research and health and knowledge. And she ended up helping so many people and enlightening so many people..." —Ariana Ost Martz, founder of the design atelier, Ariana Ost Topics covered: Benefits of detoxing chemicals from cleaning products, air, water, and eating a plant-based diet The influence of negativity EMFs Accessible ways to heal, like during certain sleep conditions and with crystals, sounds, and vibrations Ariana's daily rituals Ariana demonstrates how to use a tuning fork
Did you know that there are 76 FDA-approved additives that US wine-makers can use? While some of these are natural, some are toxic. Fortunately, Dry Farm Wines ensures that the artisanal wines delivered to you have been laboratory tested for purity. The largest Natural Wine merchant in the world, Dry Farm Wines sells curated organic biodynamic natural wines that are sugar-free, lower in sulfites, and lower in alcohol. The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Founder of Dry Farm Wines, Todd White breaks down what wine drinkers should know about conventional wines, especially those manufactured in the United States. In this podcast, you'll learn: What is natural wine and are there certifications to look for when shopping for natural wine? What are health benefits that some people experience from drinking natural wine? What are differences between conventional, biodynamic, and natural farming and winemaking approaches Todd's approach to diet, fasting, favorite healthy fats, and his top 3 Practical Nontoxic Living tips. Dry Farm Wines also offers a 100% Happiness Promise. This means that if you're not fully happy with any bottle received from Dry Farm Wines, then you can receive either a replacement or a refund. Whichever you prefer. A proud affiliate partner with Dry Farm Wines, I have a special offer for you: Receive a bottle of wine for just a penny with your first order! Visit my affiliate link below to start your exploratory adventure with some of the cleanest natural wines in the world. https://www.dryfarmwines.com/nontoxicliving 
Anticipating his first grandchild, Barry Cik shopped for a suitable crib mattress. However, as a board-certified environmental engineer with eco-friendly preferences, Barry was surprised to learn that most bedding manufacturers used harmful chemicals and materials. This inspired Barry to leverage his background in environmental engineering to create the safest mattress products possible for various price points. Thus, Naturepedic, an industry-leading organic mattress manufacturer, was formed. This podcast teaches you about the key components that are often sources of toxic exposures in conventional mattresses. These components are also commonly used in many other home furnishings—like sofas, high chairs, dining chairs, carpets, stuffed animals, nursing pillows, and more. So, if you're interested in sustainable interior design, creating an eco-friendly home, improving your indoor air quality, and decreasing your body burden from toxic chemicals, then this podcast will help with all those things. For podcast show notes and to watch this video podcast, click here: NontoxicLiving.tips.
As Reina Honts approached her 50th birthday in 2018, she had a strong instinct that she should get her lungs tested. Since Reina had no symptoms and was a non-smoker, it was surprising that a tumor in her lung was found. After undergoing a lobectomy, Reina is now cancer-free. Reina, who joined the Lung Cancer Research Foundation as a Board Member, believes that early detection was invaluable for her lung diagnosis and wants more people to know that "If you have lungs, you can get lung cancer." Learn more: Lung Cancer Research Foundation Reina Honts on Instagram: @reinanyc Podcast show notes: NontoxicLiving.tips Sophia Ruan Gushée on Instagram: @ruanliving
As Executive Director of the scientific think-tank Environmental Health Trust, Theodora Scarato is uniquely informed about the health risks from our EMF exposures. So how does she apply her expertise into real life: with her kids, at home, and in her community? Listen to this relatable conversation to help encourage you to keep detoxing EMFs with your family at home, school, and in your community. Click here for podcast show notes. TOPICS DISCUSSED: Different characteristics of the electromagnetic spectrum, like cell phone radiation and 5G Detoxing EMFs from our cell phones, cordless phones, laptops, WiFi routers, gaming consoles, earphones EMF protection products: Do they work? Parental experiences with children and teenagers Her top 3 EMF detox tips Podcast producer: Chris Robertson
Comments 
Download from Google Play
Download from App Store