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© 2019 SOPHIE CLIFF
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
334 Episodes
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This week marks the summer solstice - the longest day of the year! In today’s episode I’m sharing some ways to celebrate it. Exciting news: The Choose Joy Club is now open for enrolment! Find out more here. CONTACT SOPHIE: Join The Choose Joy Club Find out more about 1:1 coaching Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
This year has been the hardest of my life, and yet also the most joyful and productive. Today I’m sharing the 5 daily habits that have helped me to find more joy and prioritise my goals this year. Sign up to the free challenge: The More Great Days Challenge CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In today’s episode I’m talking about happiness - and why the route to it might be different than most coaches would have you believe. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In our last bonus episode for this week, I’m talking about some of the biggest career change myths and offering up some new perspectives. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In today’s episode I’m sharing some of the biggest career fears and the actions you can take to move past them. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Work stealing your joy? This episode is for you. I’m sharing some practical tips to help you get clear on what will help work to feel more joyful again. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Today is officially the first day of autumn here in the northern hemisphere, so today I’m sharing some things you can do to make this season a very joyful one. Find Your Thing - Join the waiting list CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Life doesn’t always feel joyful - in fact, it can often feel pretty hard. In today’s episode, I’m sharing some things to do when life doesn’t feel joyful. Find Your Thing - Join the waiting list CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
There are less than 4 months of 2025 left, and in today’s episode, I’m sharing some tips on how to reset your goals so that you can make the rest of the year count. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In today’s episode I’m sharing an end of year visualisation. It will help you to get clear on how you want to feel by the end of 2025, as well as the actions you need to take to get there. Enjoy! Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
1September is a perfect time to reset your habits, so today I’m sharing 5 tips to help you build new habits that stick. Enjoy! Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 323: How to plan your fall curriculum In today’s episode I’m diving deep on the latest TikTok trend - creating a fall curriculum. Talking you through the what, why and how! Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
My favourite month is here and in today’s episode, I’m sharing all the ways that I’m going to be harnessing the September energy. Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
There are just a few more days before September arrives, so today I’m sharing 5 things you can do this weekend to set yourself up for a great month ahead. Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Feeling stuck? In this episode, I’m sharing 5 coaching questions to help you get unstuck and relocate your motivation. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Hello! I’m back from my hiatus and I’m sharing all of the things I’ve been doing to embrace a positive mindset in the last few months. Join the waiting list for my new workshop series CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m sharing The Joy Method, my unique method to help you be more productive. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m exploring the relationship between intuition and productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
Welcome to The Productivity Mini Series, where I’ll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I’m discussing how playing to your strengths can boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com
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Really thought provoking, even just having a brief think whilst listening I realise that my version of success is completely different from my current life and I want completely different things than I feel I should.
Loved this so much Sophie, Thank you. I really needed to just shake of some stress and this really helped, the universe does work in mysterious ways. Thank you so much❤️loved it 🙏
I really really love this Podcast and I had so much fun listening to it 😍😍❤️❤️I love your words Sophie you have so much wisdom to share and knowledge to give. Listening to you and eating is just bliss. I feel like the point you made about the future I agree with it to an extent and I just thought I would share as I love a good debate. So personally I believe that you should of course try your best, try your hardest and of course nothing is a guaranteed and of course you cannot control the future! that's true you never know what could come to you but I feel like you should have goals and set your life step by step and it will go the way it is meant to be rather than you planned but you can for sure do things now that mold your future the way you want it to be. I think this just goes with you point but I wanted to share this 😂❤️ Thank you so much Sophie! Loved it ❤️