In this episode, I share my early May travels through Whitehorse and the Yukon—a journey filled with epic landscapes, mercurial weather, nourishing earth energy, and spacious moments of connection. I talk about wild horses on the Alaska Highway, turquoise rivers, hot springs, slow travel, and the subtle power of land that welcomes you in. Along the way, I reflect on how shamanic practices like journeying to land guardians and traveling without a rigid agenda can deepen your relationship with both place and self. Want more shamanic travel content? Stay tuned for my "A Shamanic Experience" podcast and YouTube channel, coming soon! Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode, I explore what it means to live in a time when so many old souls and psychically sensitive people are incarnating at once. Many of us arrive with strong, natural gifts but little training, which can leave us overwhelmed, ungrounded, or even vulnerable. I talk about why aligning your psychic abilities matters, how to avoid leaving the “psychic door” open, and practical ways to bring discernment, boundaries, and volitional control to your sensitivity. Think of it as learning the care and feeding of your energetic body, so you can thrive in this noisy, modern world while still enjoying the magic and connection your gifts bring. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Have you ever found yourself replaying a frustrating conversation or worrying in advance about a routine appointment — even when everything eventually goes fine? In this episode, I explore how our brains are wired to latch onto the negative, dramatic, or adversarial moments in life — and how we can reclaim our energy from that pattern. Drawing on personal reflections, real-life conversations, and wisdom from my guides and clients, I look at: Why our minds tend to replay past slights and anticipate future conflict How we can use “essay assignments” for the brain to shift our attention to kindness, competence, and resourcefulness The emotional cost of unnecessary rumination — and how to keep it low What it means to navigate systems like the medical model with both agency and grace The quiet power of noticing emotional generosity in everyday interactions Whether you’re moving through healthcare appointments, airport delays, or just the everyday unpredictability of human behavior, this episode offers insights to help you stay resourced, present, and less energetically taxed by the noise. Because transformation doesn’t always come from the dramatic moments — sometimes it’s in making the everyday a little easier, smoother, and more soul-aligned. And that’s no small thing. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode, I’m sharing some personal field notes from a season when life has been undeniably complex. From navigating my mom’s cancer diagnosis and treatments to unexpected travel hiccups, tech crises, and the temptation to argue with customer service reps, I’ve been reminded how fear, fatigue, and old patterns can surface — even for those of us deeply rooted in spiritual practice. I talk candidly about leaning on shamanic tools, managing energy as an empath, honoring boundaries, and finding unexpected resilience. I also explore the subtle art of not trying to fix someone else’s experience and the seductive pull of righteous indignation when life feels out of control. If you’re moving through a challenging time — or simply curious about how shamanic practice weaves into real-life chaos — I hope these reflections offer insight, companionship, and encouragement. Thanks for listening, and may you find your center, even when life gets messy. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode of Practical Shamanism, I explore the concept of the personal economy—the energetic and practical ecosystem of your financial world—and how to work with it intentionally in times of collective uncertainty. Rather than getting swept up in fear or overwhelm about national or global economics, I invite you to turn your attention inward. We’ll talk about: Why our brains aren’t built to grasp large-scale economic systems How past life vows and spiritual conditioning might be influencing your money experience The importance of tending your energy body (especially the lower chakras) to support financial flow What it means to build a resilient, adaptable financial “greenhouse” that can weather outside storms And how you can stop leaking energy into collective anxiety and instead cultivate a grounded, empowered relationship with money This is a soulful, practical, and energetically savvy look at how to create a personal economy that supports your freedom, peace, and ability to live the life that’s truly yours. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Shift Your State in Seconds: Harnessing Your Inner Mastery! In this episode of Practical Shamanism, Katie Weatherup explores how we can harness our accumulated mastery with healing practices—like yoga, meditation, or ritual—to shift our energy and emotional state quickly and effectively. With guidance from spirit allies and insights from years of practice, she invites listeners to experiment with "mini versions" of their go-to techniques to move from stress to regulation in just a few breaths. Katie shares examples from her own life and client work, and she offers important caveats about when the full practice is still needed. This is a powerful conversation for anyone looking to be more efficient and intentional with their healing tools—and to activate the wisdom and energy they already carry within. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode, Katie Weatherup explores the deeper emotional and energetic roots of procrastination through a shamanic lens. Rather than offering surface-level hacks, she unpacks why we get stuck, what our resistance is trying to communicate, and how to create more harmony between our productive drive and our need for rest and emotional processing. Topics Covered: Why procrastination is often a power struggle between parts of yourself The hidden role of perfectionism, emotional numbing, and overachievement How energetic sensitivity and neurodivergence can impact productivity The connection between procrastination and emotional avoidance Using procrastination as a signal instead of a personal failing How to restore self-efficacy without resorting to inner bullying Tips for making peace with your to-do list and accessing flow Training yourself in smoother transitions between rest and action Using short-time commitments (like 5-10 minutes) to bypass resistance Creating sustainable structures that honor your energy rhythms Key Takeaways: Procrastination is often a symptom of emotional tension or unmet needs. Your inner overachiever might need limits just as much as encouragement. Reframing procrastination as a call for balance can reduce shame and increase effectiveness. Emotional presence is more powerful than willpower alone. Graceful, nonlinear productivity is often more sustainable than forcing yourself. Try This: If you’re stuck on something, try committing to just five minutes of it. You might surprise yourself by shifting into flow—or learn something valuable about what support or timing you need instead. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode of Practical Shamanism, I share my deep affinity for rocks and crystals, exploring how they can serve as powerful energetic allies. While some practitioners connect deeply with plants or symbols, my personal journey has been profoundly shaped by crystals—especially Herkimer diamonds. I discuss how crystals can help sensitive individuals manage overwhelming energy, protect against external influences, and maintain energetic integrity. Whether you’re navigating the psychic noise of the world, seeking grounding and balance, or simply drawn to the wonder of these natural treasures, crystals can be incredible tools for support. Want to see the crystals I offer for sale? Check out: https://handsoverheart.com/store/crystals/ Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode of Practical Shamanism, I take a deep dive into soul retrieval—one of the most transformational and foundational practices in my shamanic work. While I’ve often alluded to it in previous episodes, I realized I hadn’t yet devoted a full discussion to this life-changing process. I share my personal journey of discovering soul retrieval, the profound impact it had on my own healing, and why I consider it the single most powerful intervention I can offer. We’ll explore: ✨ What soul retrieval is and why it’s found in shamanic traditions across the world ✨ How soul loss happens—through trauma, relationships, and even modern distractions ✨ Signs you may benefit from soul retrieval ✨ The impact of retrieving lost soul parts and how it can create lasting change ✨ Simple practices to start calling your energy back Whether you're new to soul retrieval or curious to deepen your understanding, this episode offers insight into the magic of energetic wholeness and how it can support your well-being. Want to read more? Check out: About Soul Retrieval- This article is the comprehensive overview of my soul retrieval process, including information on what to expect during and after a shamanic soul retrieval session. I have my clients read this article before their session. About Soul Retrieval- Cliff Note Version- This a condensed version of my About Soul Retrieval article for those who aren’t up for reading quite so much detail and want a shorter version. Does Soul Retrieval Make You Tried- Soul retrieval can sometimes (but not always) make individuals feel tired as the body undergoes deep healing and integration. This temporary fatigue, usually lasting 48-72 hours, indicates that old energy patterns and blockages are being processed, paving the way for increased energy and vitality in the long term. Soul Retrieval Side Effects and After Effects- Soul retrieval can result in various positive side effects, such as increased vitality, emotional healing, improved mental clarity, and stronger spiritual connections. It can also cause shifts in relationships. What is a Soul Retrieval? Soul retrieval is a shamanic healing practice that restores fragmented parts of the soul caused by trauma. The process involves identifying and reintegrating these lost parts to enhance vitality, emotional healing, mental clarity, and spiritual connections. Soul Retrieval Session- Learn about the soul retrieval sessions I offer and how to book your session today! 9 Benefits of Soul Retrieval– Discover the profound benefits of soul retrieval, including restored vitality, emotional healing, spiritual growth, and enhanced self-awareness for holistic well-being. What Is Soul Loss? Learn about soul loss in detail. Discover its causes, symptoms, and how shamanic soul retrieval can restore wholeness and well-being. 11 Soul Loss Symptoms- Learn about soul loss symptoms such as fatigue, depression, anxiety, and emotional numbness. Identifying these signs is the first step towards healing through practices such as shamanic soul retrieval. Top 5 Signs You Might Need a Soul Retrieval and How It Can Transform Your Life– Learn about when you might need soul retrieval as the next step on your healing journey. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode, I explore how our fight-or-flight instincts—like a high-energy dog living in a small apartment—can create challenges in our modern lives. Using metaphors and insights, I share strategies for calming overactive instincts, completing stress cycles, and cultivating inner peace. Key topics include: Understanding the fight-or-flight response in today’s world. Why our instincts often feel like a neighbor’s yappy dog. Tools and techniques to "train" your inner dog for a calmer life. How calming your stress response improves physical and emotional well-being. Whether you're managing chronic stress, seeking deeper alignment, or looking for practical tips to reclaim peace in your daily life, this episode offers guidance and inspiration. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode, I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion. If you'd like a summary, check out my article What’s in the Way of Living Your Soul Purpose? Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode of Practical Shamanism, I dive into what might get in the way of fully living your soul purpose. Inspired by Julia Cameron's playful take on artistic blocks and insights from one of my own teachers, I explore some of the reasons we might feel disconnected from our path. This includes: How we often stay loyal to outdated dreams or pre-incarnation plans, and why it's so powerful to pivot when something no longer feels right. The impact of stress, fatigue, and living in "fight or flight" mode on our intuition, making it harder to see possibilities and opportunities. The importance of living by our own "map" rather than following others' expectations or societal norms. How curating a life that supports our energy and creativity allows us to pursue our unique soul purpose more freely. I believe that tuning into what’s true for us right now, and designing a life that resonates with our unique self, helps us overcome the obstacles to living a rich, purpose-driven life. Join me next time as I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion. If you'd like a summary, check out my article What’s in the Way of Living Your Soul Purpose? Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this podcast, I challenge a popular meme that suggests we should be grateful for the present because in 20 years, we'll wish we could return to where we are now. I strongly disagree with this notion. Those who listen to this type of podcast are actively investing in a future where they have greater physical, emotional and spiritual well-being. Modern culture bombards us with toxic ideas that chip away at our peace and happiness. Learning to "weed the garden of your mind" is an essential skill, and the belief that everything will worsen with time is one of the most damaging weeds to pull. Join me as I share why this mindset is often untrue and offer reasons to feel hopeful and empowered about your future. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In this episode, I explore the concept of psychic protection, especially for those who are energetically sensitive. I share personal experiences and discuss practical strategies to protect one's energy field from unwanted influences. Learn more about how to create energetic boundaries, manage psychic noise, and protect yourself from both subtle and intense energetic disturbances. You can read an article with an overview of this information here: https://handsoverheart.com/resources/psychic-protection/ Additional Resources Online Courses: Energy Body Illumination Program- https://academy.handsoverheart.com/detail/VIDEO/the-energy-body-illumination A comprehensive course on building and strengthening your energy body for effective psychic protection. Getting Rid of Entities and Keeping Them Gone https://academy.handsoverheart.com/detail/VIDEO/free-yourself-from-entities – Focused on removing entities and maintaining a clear energetic field. Books: Psychic Protection by Ted Andrews Practical Shamanism by Katie Weatherup Shamanic Healing Offers to Improve Psychic Protection: Soul Retrieval- https://handsoverheart.com/soul-retrieval/ Compassionate Entity Removal- https://handsoverheart.com/shamanic-healing/compassionate-entity-removal/ Protect Your Home- https://handsoverheart.com/shamanic-healing/wards/ Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Some of the catch phrases like “I deserve” and “I have trouble knowing my worth” can take people further away from the experience they want to have rather than closer. They can turn us towards inner work that won’t produce the results were hoping and, worst case, can bolster a story that we’re entitled to things we’re truly not. In this podcast, I explore some alternate perspectives that I believe will help have more success in having the things that are important to you. The notion of “win-win” or “no deal” is an important concept in all kinds of human relating. And being able to discern and implement that approach quickly and efficiently saves us a lot of time so that we can move towards people and situations that are available to meet us in a way that authentically works for us. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
In past lives, we tended to place energetic bindings on the oaths and vows we swore. These could be vows of marriage, chastity, or poverty. In each case, there were energetic structures put in place to hold us to the vow. Often those past life promises are disruptive to our contemporary experiences. So, it’s wise to clear them and free ourselves. In this podcast I teach more about how this works as well as ways you can be free of this energy- either with help or as a DIY project. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Sometimes people have the false belief that they need to resolve all the pain and trauma of the past before they can make functional choices in the present. In this podcast, I talk about some focus points to help yourself make a very quick shift or change when a pattern urgently needs to change. I hope to give you a better map for pathways to healing that don’t have to have a big time lag to getting to a place in your life that is functional and sustainable. I invite everyone to be in a lifelong exploration of the relationship to themselves and to thrive in their lives in more and more elegant and fulfilling ways. And, sometimes, triage is important to focus your efforts. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
Healthy lifestyle changes can become a complicated and loaded topic. The amount of information can be overwhelming and it’s easy to feel like what we’re doing is never enough. In this episode I explore some new perspectives that may help you set your compass for an aligned lifestyle without shame or self-doubt. I find that when we take care of our physical experience, our spiritual experience is profoundly enhanced. Having an elegant approach to self-care frees us for the fullest possible experience. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
If you’re hurt and angered by unsolicited criticism, you come by it honestly through human biology. It activates our instincts. In the modern world, we navigate so many intrusive opinions about how we live our lives coming from people who aren’t stakeholders in how we do life. Having a well-thought-out personal policy about who is and isn’t invited to give advice, feedback, reflection, or criticism is useful in being able to navigate these situations effectively. Then we can fast track soothing our instincts and coming back to center, rather than ruminating on triggered, distorted reflections from unqualified sources. In our important relationships, it is vital to understand how we impact the other person directly, but we can still have boundaries about what opinions beyond their direct experience are invited. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
When we raise our vibration (or make our energy brighter), we move through the world more easily. It improves our direct, in the moment experience as well as helping to manifest things that support us and deflect things that do not. There are many things we can do to raise our vibration. Ideally, you want to create a personal list of things that have a high return on investment of results for energy expended. These things ideally will also be highly accessible on an average Tuesday and be things that you enjoy doing. I give a number of possible activities and experiences that might support this. In addition, I have some potent energetic techniques to help you if you’d like to work with me. The Shimmer Rite- https://handsoverheart.com/shamanic-healing/shimmer-rite-and-star-being/ The Soul Note Illumintion Healing- https://handsoverheart.com/shamanic-healing/soul-note-illumination-healing/ Connecting to a Star Being Guide- https://handsoverheart.com/2017/01/20/star-beings/ You can also get detailed instruction in my Energy Body Illumination course- https://academy.handsoverheart.com/ Or check out my article on How to Raise Your Vibration- https://handsoverheart.com/resources/how-to-raise-your-vibration/ Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com