Practical peace of mind tools

Practical tools to develop peace of mind over time.

Peace of mind Session # 71. Persistence over time

This stuff just takes lots of time.

06-01
02:16

Peace of mind Session # 70. cynicism

Cynicism is the opposite of Appriciation.

05-24
02:56

Peace of mind Session # 69. Gratitude

Gratitude is the key to a meaningful life. 

05-19
02:17

Peace of mind Session #68. The emotional challenge

The pursuit of peace of mind is a study in learning to influence your emotions. You must learn the language necessary for that study. 

05-14
02:42

Peace of mind Session #67. A general exercise to go from distrust to trust

Practice gratitude. It's good for you. 

05-13
03:39

Peace of mind Session #66. Root concepts in training oneself to trust G-d.

The better you understand the separate parts of trust the better you can pursue the results you desire.

05-12
02:33

Peace of mind Session #65. What is trust in G-d?

If you do not clearly understand what trusting G-d entails you will not be able to effectively pursue it.

05-03
04:29

Peace of mind Session #64. Making G-d real: Exercise and intent

In order to make G-d real to you, you must consciously practice bringing him into your world.

04-30
03:05

Peace of mind Session #63. Theoretical G-d vs. Real G-d

You can only rely upon a G-d who is real to you. 

04-29
03:03

Peace of mind Session #62. What elements must be in place to trust G-d?

In order to trust G-d you must understand the elements which will allow trust in G-d to grow.

04-28
03:35

Peace of mind Session #61 an introduction to trust

The rock upon which peace of mind is built is trust. 

04-27
03:43

Peace of mind Session #60 G-d and Peace of mind

The paradigm shift: Introducing G-d into the equation.

04-26
03:31

Peace of mind Session #59. The good news, the bad news

Wonderful news. You are not so important. 

04-21
02:28

Peace of mind Session #58. Getting Back after you crash and burn

Its not enough to pursue peace of mind, you have to know how to recover from the setbacks on the way. 

04-20
05:09

Peace of mind Session #57. Ironclad commitment

If you want peace of mind your commitment must be very solid. 

04-19
04:15

Peace of mind Session #56. Did it satisfy you?

Make sure that what you plan actually gives you satisfaction and peace of mind.

04-16
03:25

Peace of mind Session #55. The peace of mind balance

You must carefully consider the various factors in your journey if you wish to arrive at peace of mind. 

04-14
05:32

Peace of mind Session #54. Exercises

Relevant exercises, done regularly with appropriate intention are the key to developing lasting peace of mind.

04-09
04:27

Peace of mind Session #53 being exercise oriented, not peace oriented.

Just do the exercises. Don't worry about how you feel. 

04-08
02:53

#52 The devil is in the details

Inspiration will not change you. The step by step work will. 

03-19
03:00

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