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There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!
95 Episodes
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In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including: The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram ...
In this episode, we're talking all about FUNCTIONAL MEDICINE--and we're looking at weight loss from a full mind-body perspective. Yes, we can eat the right things and do the exercises and what not, but why is there still challenge for so many around maintaining a healthy weight in a sustainable way that isn't harmful long term? I chat with expert guest Jessie Hehmeyer about all of this and more as we dive into the challenges around diet culture and weight perception, sustainable practices, a...
Today's episode is all about creating MASSIVE shifts in our realities and what is possible in our lives--all because of what programming is going on in our brains! We chat with expert guest Jenna Brown about the concept of subconscious reprogramming, including: Why we have certain narratives locked into our systems in the first place Where these narratives come from and how they're keeping us stuck or fueling our growthHow we can work to reprogram our subconscious to get unstuck a...
In today's episode we're diving into a favorite magical topic of mine--CRYSTALS! Fran Lyons, crystal expert and owner of the Maryland online shop Crystal and Craft, joins us to share her wisdom around this topic. We dive into: What crystals are and how they're used How to cleanse and recharge them for optimal potency and clarity How to work with them for manifestation purposes Ways to start to implement them into your life today for healing and more! Connect with Fran: IG...
In my practice of simplifying my life this year and creating more space, I have been exploring what pieces of my life are causing noise and congestion and confusion. In this episode, I discuss what one of the big players is in this arena, why it happens, and how we can reconnect with ourselves in letting go of certain habits we've cultivated over time.
Meditation. A concept and practice that can seem out of reach sometimes, and one that can be the ultimate act of self love. With expert guest Ashley Wray (CEO of Mala Collective), we dive into: What meditation really means (and debunking a lot of the myths around it)How the practice can have a positive effect on our livesWhat a meditation practice can really look like--and what it doesn't have to be Practical steps we can take to start integrating meditation into our lives t...
Happy New Year friends! It's been awhile since I've put an episode out but I'm so glad to be back here spending time with you! This episode dives a little into my journey and space from the podcast, the lessons I've learned, and the radical shift that's occurred in my life recently that's propelling me into the next chapter!
Today is about all things MENTAL HEALTH! I chat with associate attorney Nora Cozzillio about her own mental health journey, along with: How our hustle and grind culture affects our mind and body Normalizing seeking support when we're struggling Steps we can take to start getting help and living life on our own terms and MORE! Nora Ezzat Cozzillio is an associate attorney at Tully Rinckey, PLLC and a DMV native. She is a first-generation Arab American and a graduate of the Univ...
Today I chat with expert guest Laurie Lewis of Fast Forward Wellness all about INTERMITTENT FASTING! We dive into: What intermittent fasting is and what it is not How to practice it safely and effectively for your unique being The science behind it and how it works with your body to produce a variety of health benefitsWhat those health benefits are! Connect with Laurie: www.fastforwardwellness.com @fast_forward_wellness
Our guest Joanna Platt discusses with us: The four types of burnout--what they are and how they present themselvesTwo words to help you stay out of burnout, for goodThe happily ever after line--and how it takes us out of the present moment The joy of enough and the components of an abundantly balanced life! CONNECT WITH JOANNA: Podcast: Love Always, Jo (name shifting soon to "The Joy of Enough") Website: www.joanna-platt.com IG: @joanna_platt
Today's wellness chat dives into all things Ayurveda, including: What the doshas are What each dosha looks like in and out of balance Practices to help bring ourselves back into balance based on our dosha What conscious communication is and it's vital importance in leading a grounded, healthy life Connect with Gillian: www.fullcircleglobal.com @the.master.coach @fullcircleglobal
Happy friday my loves! Today's wellness chat is a solo episode where I discuss the most important investment I've ever made, why it's so beneficial, and how it's changed my life in every way.
Let's talk about gut health. Menstruation and birth control. Fertility potential. Hormone regulation. Nutrition. Myths about our bodies that we've been told for years--and how interconnected everything actually is!! This information packed episode encompasses all things women's health--and we have a terrific expert guest to speak to it all! Lahana Vigliano is a board certified nutritionist and the CEO of Nuvitru Wellness--a fabulous team of dietitians who help women use food as me...
Guys, I TURNED 30! New decade woo hoo! With every new year I like to do a little reflection and create some sacred ritual around my day of birth, and entering a new decade called for a little extra! So in this solo episode, I chat with you all about some lessons I've learned, where life is now as I begin this 30th trip around the sun, and 30 things that I want to manifest and cultivate for myself in this next year and decade going forward!
Connecting with our intuition. Knowing what our intuition even is and feels like. The process of deconstruction and ascension. DNA activation. Finding presence and purpose. We talk about all of this and MORE in this deeply insightful and spiritual discussion with guest Lisa McCardle. Tune in for wisdom, guidance, and magical insight! CONNECT WITH LISA: IG: @lisamccardle_ WEBSITE: www.lisamccardle.com
Today we're diving into all things MUSHROOM! We have expert guest Jeff Chilton, founder of Nammex (the first certified organic mushroom extract and supply company in the U.S.) here to educate and inspire us to utilize this amazing healing food! So today we'll learn: Why mushrooms are so good for us nutritionally The benefits of using mushrooms for cooking use, medicinal use, and spiritual use Quality control for mushrooms when it comes to choosing the right supplement and how...
The energetics of emotion and how to navigate the big, little, and everything in between when it comes to our feelings--some of my favorite things to discuss. Today we speak to all of this and more with guest Kristine Carlson! She is a New York Times best selling author, transformational speaker, and empathic guide for people experiencing major life transitions. She co-authored the "Don't Sweat the Small Stuff" books with her late husband Richard, and has published several other best s...
Today is a special episode--it's my interview on another podcast! I was a guest recently on the Corporate Yogi Podcast, and in the episode we dove into: The Five Elements of Chinese MedicineThe emotions and energetics associated with each element/seasonHow we can connect with ourselves on a deeper level each season and facilitate deep and meaningful change in our lives!And if you haven't already, be sure to head over to the Corporate Yogi Podcast as well and check out Stephanie's other amazin...
Today we're talking all about SLEEP. What the categories of sleep challenges are and why we have trouble sleeping in the first place. What sleep apnea is and why it's plaguing such a large percentage of society. What good sleep hygiene is and what steps we can start taking steps today to improve it! Our guest is sleep expert Dr. Dave Shirazi, a researcher, dentist, and acupuncturist whose expertise is unmatched! Connect with Dr. Shirazi through his website: www.tm...
The state of our nervous systems at any given moment can determine so much of how we feel, act, think, behave, and heal in day to day life. When we develop awareness for when our nervous systems are both in and out of balance and how to regulate them, anything is possible! In today's wellness chat, we dive into all of this and more with expert guest Elisabeth Kristof! She eloquently explains her own journey to this work, how the nervous system works, what it looks like in and out of ba...
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