Practicing Human

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Where I've Been

In this episode, I discuss why I've been absent on the podcast and plans for the future. If you'd like to join the 30-Day New Years Challenge, click here: https://corymuscara.securechkout.com/challenge

01-01
18:30

This Moment is It

Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

09-13
06:39

Finding Your Purpose

In this episode, we discuss the age-old question of what it means to find your purpose. To get $100 Off the purpose course, visit: www.corymuscara.com/purpose

08-25
17:44

How to Actually Let Go

In this episode, we discuss a new way to think about letting go. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

08-08
06:55

When The Body Squeezes You Into the Mind

In this episode, we discuss the mind-body relationship and how the body goes to the mind to hide from itself. To join the working with thoughts course, visit: https://corymuscara.com/course/ To join the "How to Get Un-Stuck" masterclass, visit: www.corymuscara.com/masterclass

08-01
11:47

Relieve Pain or Be With It? [Rerun]

As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as well. When pain arises in meditation--an itch, knee pain, etc--should we alleviate it if we can, or should we practice being with it? Listen on to find out. If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, ...

07-31
09:09

Live Your Best Life

In this episode, we discuss doing the scary thing that will bring your life alive. To join Practicing Human membership, visit: https://corymuscara.securechkout.net/membership

07-25
12:12

You're Okay And It's Time to Change

The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

07-21
04:08

Thoughts on Authenticity

In this episode, we discuss different kinds of authenticity, and how to not mistake authenticity for something else. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

07-18
05:25

Simple Tip to Deepen Presence

In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

07-14
08:34

Healing Old Pain

In this episode, we talk about how to heal and grow from old patterns of conditioning. To join the text message community, text the word "podcast" to 1-631-305-2874

07-12
09:48

The Universe Has Your Back

In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life. And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

07-10
11:09

How to Cultivate True Energy

In this episode, we discuss the importance of slowing down to find the life energy that sustains you for going fast and far. To join the "Living in Alignment" Masterclass, visit: https://corymuscara.com/masterclass/

07-05
10:14

Letting Go & Feeling Out of Control

In this episode, we discuss the relationship between letting go and feeling out of control. To join the new membership platform, visit: https://corymuscara.securechkout.net/membership

06-28
08:46

Free Up Your Attention

In this episode, we discuss one of the main barriers to being effective in the present moment. And, If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲

06-27
04:44

A True Refuge

In this episode, we discuss why awareness is so fundamentally important to your inner safety, freedom, and fulfillment. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

06-26
09:56

How Your Happiness Impacts Relationships

In this episode, we explore how the process of becoming more fulfilled makes your relationships more fulfilling and easier.

06-23
04:40

Finding Your Genius

In this episode, we discuss how to connect to your unique genius. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲

06-22
08:08

Why We Avoid Our Intuition

To get $100 off the Intuitive Guidance program, visit the link below and enter the coupon code "podcast" Click Here: https://corymuscara.com/intuition Code: podcast

06-21
06:56

Taking a Long-Term Perspective

In this episode, we discuss the power of taking a long-term perspective in your thoughts, actions, and deeds. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲

06-20
06:08

Memory Morgan

I know this is a rerun but it’s even more relevant, I think, today than it was, at the time of the recording. Especially with the delta variant out. For anyone that thinks the pandemic is not serious, my whole household - my boyfriend of 10 years, my daughter, step-daughter and myself, all contracted COVID. The kids both got over it pretty quickly but I ended up in the hospital with double pneumonia, and my boyfriend ended up in the ICU. He passed away 3 weeks ago. Please, everyone… I encourage you to take this seriously! I wish I had taken it more seriously and now my life has been completely uprooted (it’s just my daughter and me know - my stepdaughter moved in with her mother full time). I’ll live with the regret of underestimating the seriousness of COVID for the rest of my life. If you think this is something that’s over-dramatized by the government/politics (which was our stance), think about the worst case scenario, and how you’d might feel, know you could have done more but did

09-14 Reply

Memory Morgan

I love that question. How many good ideas have I had that I never acted on because all the things seemed so overwhelming that I never even got started? Asking myself this question could rid myself of all that drama and help me figure out how to simple start - with simple 😄

01-11 Reply

Anna Moore

Hi Cory, been listening to your podcasts for a while and really enjoy your teachings. I always seem to find a different podcast that helps me understand, how I am feeling at that present moment in time. Thanks Anna.

07-25 Reply

Aida

Me and my canary enjoyed this episode really much (she kept singing while you were talking😍😂)

07-03 Reply

Aida

Me and my canary enjoyed this episode really much (she kept singing while you were talking😍😂)

07-03 Reply

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