Listen Top Shows Blog

Pranayama in the Iyengar Method - Fall 2018

Pranayama in the Iyengar Method - Fall 2018

Author: Lisa Walford

Subscribed: 3Played: 8

Subscribe

Share

© Copyright 2018, Lisa Walford. All rights reserved.

Description

A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

16 Episodes

Reverse

Meditation

Meditation

2018-11-2506:03

Meditation

Wavebreath Supine

Wavebreath Supine

2018-11-2512:18

Wavebreath Supine

Ujjayi Seated

Ujjayi Seated

2018-11-2509:59

Ujjayi Seated

Bramhari Savasana

Bramhari Savasana

2018-11-2511:34

Bramhari Savasana

Viloma 1 Seated

Viloma 1 Seated

2018-11-2505:20

Viloma 1 Seated

Savasana Viloma 1

Savasana Viloma 1

2018-11-2511:48

Savasana Viloma 1

Ujjayi Seated

Ujjayi Seated

2018-11-2505:35

Ujjayi Seated

Ujjayi Seated

Ujjayi Seated

2018-11-2504:06

Ujjayi Seated

Savasana Kingdom Within

Savasana Kingdom Within

2018-11-2512:29

Savasana Kingdom Within

Seated Shape Jalandhara

Seated Shape Jalandhara

2018-11-1214:51

Seated Shape Jalandhara

Supine Savasana Sidebreath

Supine Savasana Sidebreath

2018-11-1220:49

Supine Savasana Sidebreath

Closing Poetry

Closing Poetry

2018-11-1204:37

Closing Poetry

Supine Ujjayi

Supine Ujjayi

2018-11-1211:08

Supine Ujjayi

Seated Breath Awareness

Seated Breath Awareness

2018-11-1215:06

Seated Breath Awareness

Savasana

Savasana

2018-11-1213:55

Savasana

Seated Meditation

Seated Meditation

2018-11-1208:16

Seated Meditation

Comments