Pranayama in the Iyengar Method - Fall 2018

A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

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Meditation

Meditation

11-25
06:03

Wavebreath Supine

Wavebreath Supine

11-25
12:18

Ujjayi Seated

Ujjayi Seated

11-25
09:59

Bramhari Savasana

Bramhari Savasana

11-25
11:34

Viloma 1 Seated

Viloma 1 Seated

11-25
05:20

Savasana Viloma 1

Savasana Viloma 1

11-25
11:48

Ujjayi Seated

Ujjayi Seated

11-25
05:35

Ujjayi Seated

Ujjayi Seated

11-25
04:06

Savasana Kingdom Within

Savasana Kingdom Within

11-25
12:29

Seated Shape Jalandhara

Seated Shape Jalandhara

11-12
14:51

Supine Savasana Sidebreath

Supine Savasana Sidebreath

11-12
20:49

Closing Poetry

Closing Poetry

11-12
04:37

Supine Ujjayi

Supine Ujjayi

11-12
11:08

Seated Breath Awareness

Seated Breath Awareness

11-12
15:06

Savasana

Savasana

11-12
13:55

Seated Meditation

Seated Meditation

11-12
08:16
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