Pre-Diabetes Wellness

Not all breakfasts affect your body the same way.In this episode of Prediabetes Wellness, we break down the simple swap between cereal and oats — and how it can support steadier energy, better mood, and hormone balance throughout the day.This isn’t about restriction. It’s about choosing foods that work with your blood sugar instead of against it.If breakfast feels rushed or stressful, this one small change can make a big difference.🎧 Want more simple swaps?Grab the free Grocery Kit for blood-sugar-friendly breakfast ideas.https://www.ericanatashawellness.com/grocery

https://www.ericanatashawellness.com/groceryIn this Simple Swaps episode, we compare rice and quinoa and talk about a third option that often gets overlooked — all through the lens of blood sugar balance, fiber, and making everyday meals feel easier and more supportive.

Love pasta but want better blood sugar balance? In this Simple Swaps episode, we break down the difference between traditional pasta and chickpea pasta — and why fiber matters more than you think. This easy swap supports steadier energy, better digestion, and stress hormone balance without giving up comfort food.👉 Grab the Plant-Based Grocery Kit for simple pasta swaps and blood sugar–friendly staples.

https://www.ericanatashawellness.com/groceryThis One Surprises EveryoneChoosing bread shouldn’t feel confusing — but for many women working on blood sugar balance, it does.In this Simple Swaps episode of the Prediabetes Wellness Podcast, Erica walks through one simple swap that can make everyday meals feel easier and less overwhelming, without cutting foods you enjoy or overthinking labels.One calm choice.No perfection required.Music: For The Win-Everett Almond

https://www.ericanatashawellness.com/newsletterA Blood Sugar Drink UpgradeIf soda is something you reach for when you’re tired, stressed, or just trying to get through the day, this episode is for you.In this Simple Swaps episode, Erica shares one easy drink swap that can support steadier energy and fewer cravings — without guilt or restriction.No rules.No pressure.Just one clear choice you can use right away.If you’re working on balancing blood sugar and want plant-forward eating to feel simpler and less stressful, grab the link: free Plant-Based Grocery Kit It shows you exactly what to buy — without overwhelm — and includes an audio walkthrough.Be well.

https://www.ericanatashawellness.com/grocery. https://www.ericanatashawellness.com/newsletterBreakfast doesn’t need to be complicated to support blood sugar.In this episode, I kick off the Simple Swaps series by sharing a few simple breakfast swaps to help you start your day with steadier energy — without perfection or pressure.This episode is for you if mornings feel rushed, confusing, or overwhelming and you just want to know what to eat instead.If you’re working on balancing blood sugar and want plant-forward eating to feel simpler and less stressful, grab the free Plant-Based Grocery Kit linked in the show notes.It shows you exactly what to buy — without overwhelm — and includes an audio walkthrough.✨ One small breakfast swap is enough.

Have you ever wondered why some days you feel on top of the world, and others you’re exhausted by 2 PM? Today, we’re talking about the simple lifestyle habits that can help you balance your blood sugar and transform your energy https://ericanatashawellness.com/balanceyourbloodsugar

Today, we’re diving into a topic that might be the missing link in your health journey—balancing your blood sugar. Whether you’re struggling with prediabetes, feeling stuck with weight loss, or just looking for more energy, this episode is for you.” https://ericanatashawellness.com/balanceyourbloodsugar

Are you confused by all the numbers and claims on food packaging? In this episode, we’re diving into the skill of reading nutrition labels so you can make informed and confident choices that align with your plant-based lifestyle and health goals. Here’s what you’ll discover: The key parts of a nutrition label and what they really mean. How to spot hidden sugars, sneaky additives, and misleading marketing claims. Simple tips for choosing foods that support weight loss and balanced blood sugar. If you want to shop smarter and feel empowered in your food choices, this episode is for you!

Social gatherings can be a challenge when you’re sticking to a plant-based lifestyle, but they don’t have to be stressful! In this episode, we’re breaking down practical strategies to confidently handle family dinners, work parties, and outings with friends while staying aligned with your health goals. Here’s what you’ll learn: How to prepare for events so you always have plant-based options. Simple ways to explain your lifestyle without feeling awkward. Tips to focus on connection and enjoyment, rather than just food. If you’ve ever felt nervous about attending social events while on your plant-based journey, this episode is a must-listen! Music+ For the Win By Everet Almond

Success doesn’t happen by accident—it’s built through consistent daily habits. In this episode, we’re exploring how to create a simple, sustainable daily routine that supports your plant-based lifestyle and health goals. You’ll learn how to: Kickstart your day with energy and focus. Plan and prepare meals that align with your goals. Incorporate small, powerful habits that lead to long-term success. Whether you’re just starting your plant-based journey or looking to refine your routine, this episode will give you actionable steps to feel more in control and achieve the results you’re striving for.

One thing I want you to know is that cravings are normal—and they don’t mean you’re failing. Transitioning to a plant-based lifestyle is a journey, and part of that journey is learning to listen to your body and meet its needs in healthier ways. In this episode, we’re diving into why cravings happen, how to manage them without guilt, and how to stay consistent when life gets challenging. You’ll discover practical tips to satisfy your cravings with plant-based options and build habits that support long-term success. Remember, it’s not about perfection—it’s about progress. Every choice you make to prioritize your health is a win!

One thing I want you to know is that plant-based eating isn’t about restriction—it’s about abundance. Many people think switching to a plant-based lifestyle means giving up your favorite foods or sacrificing flavor, but that couldn’t be further from the truth. In this episode, we’re busting the most common myths, like the idea that plant-based diets are expensive, boring, or difficult to maintain. By the end of this episode, you’ll see that eating plant-based is not only delicious and affordable but also empowering. So if you’ve been holding back because of misconceptions, this is your chance to discover the truth and take control of your health without fear or confusion. Let’s break down those barriers together!"**

One thing I want you to know is that deciding to take control of your health doesn’t require perfection—it requires a decision. Often, we wait for the 'perfect moment' or think we need to have everything figured out before we start. But the truth is, progress begins the moment you say, 'I’m ready to take the first step,' even if you’re not sure what step two looks like yet. If you see yourself in any of the signs we’re discussing today, know that you already have what it takes to create meaningful change. Your journey doesn’t have to be flawless—it just has to be yours. Be patient with yourself, celebrate your wins, and remember that every choice you make to prioritize your health is a step toward the life you deserve. https://ericanatasahwellness.kit.com/aac802aedc

Why Plant-Based Eating is the Key to Managing Prediabetes Are you tired of feeling overwhelmed by conflicting advice on managing your prediabetes? In this episode of Prediabetes Wellness I’m diving into why a plant-based diet is one of the most effective and sustainable ways to take control of your health. You’ll learn: The science behind plant-based eating and how it stabilizes blood sugar levels. Why this approach promotes weight loss and boosts energy without feeling deprived. Simple, actionable tips to start incorporating more plant-based meals into your daily life. Whether you’re new to plant-based eating or looking for strategies to manage your prediabetes effectively, this episode is packed with insights to help you feel empowered and ready to take that first step. Don’t forget to subscribe and leave a review! Share this episode with someone who’s ready to take charge of their health. *This menu book is not only plant based https://ericanatashawellness.systeme.io/weight_loss_menu Music : For The Win by Everet Almond

10 small steps to improve your health.

Some of the best stress fighting foods.

We’re wrapping up the 10-part plant-based mini-series with clarity, confidence, and your next steps. Today’s episode helps you carry everything forward — the wins, the habits, and the calm.You’ll leave with a simple plan to stay consistent and keep your blood sugar steady long after this series ends.⁠https://www.ericanatashawellness.com/newsletter

Plant-based eating isn’t just about blood sugar — it’s about how you feel. In this episode, I’m sharing the surprising benefits people rarely talk about, like better sleep, calmer moods, clearer skin, and more steady energy.Simple shifts, powerful results — that’s what this one is all about.https://www.ericanatashawellness.com/3dayreset

If grocery shopping feels confusing, chaotic, or just plain stressful, this episode will help you breathe again. Today, we’re simplifying the entire process of shopping plant-forward — from knowing what to look for, to choosing foods that keep your blood sugar calm, steady, and balanced.You’ll learn:What to prioritize (and what to ignore) in every aisleThe simple “3-section strategy” that makes shopping effortlessHow to build a week of meals without overthinkingSmall swaps that instantly make your cart more blood-sugar friendlyBy the end, you’ll feel confident, calm, and ready to shop with ease — no overwhelm, no perfection pressure, just simple progress you can feel good about.✨ Free Resource Mentioned:Get the 3-Day Calm & Balanced Audio Reset — your step-by-step guide to lowering blood sugar naturally, in just minutes a day.https://www.ericanatashawellness.com/groceryhttps://www.ericanatashawellness.com/3dayreset