Pre Workout Overviews

Athletica.ai Workout Plan Descriptions

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S&C Mixed Explosive Power Row Strength Purpose

A quick pre-workout overview.

12-17
01:23

S&C Upper Body Row Strength Purpose

A quick pre-workout overview.

12-17
01:11

S&C Lower Body Row Strength Purpose

A quick pre-workout overview.

12-17
01:16

Aerobic + 1HR ALL OUT Row Purpose

A quick pre-workout overview.

12-17
00:59

Aerobic + 6K ALL OUT Row Purpose

A quick pre-workout overview.

12-17
01:08

Aerobic + 2K ALL OUT Row Purpose

A quick pre-workout overview.

12-17
01:17

Aerobic + 1 Min ALL OUT Row Purpose

A quick pre-workout overview.

12-17
01:19

Aerobic + 100m ALL OUT Row Purpose

A quick pre-workout overview.

12-17
01:13

Threshold Intervals Row Purpose

A quick pre-workout overview.

12-17
01:14

VO2 Long Intervals Row Purpose

A quick pre-workout overview.

12-17
01:28

Moderate Intensity Training (MIT) Row Purpose

A quick pre-workout overview.

12-17
01:16

Strength Endurance Row Purpose

A quick pre-workout overview.

12-17
01:57

VO2 Short Intervals 30/30 Row Purpose

A quick pre-workout overview.

12-17
01:19

Aerobic Development Row Purpose

A quick pre-workout overview

12-17
01:06

MTB Hot Laps Bike Purpose

A quick pre-workout overview.

12-08
01:27

Cyclocross Hot Laps Bike Purpose

A quick pre-workout overview.

12-08
01:25

Mid-Zone Intensity Efforts Bike Purpose

A quick pre-workout overview.

12-08
00:57

Threshold Session Bike Purpose

A quick pre-workout overview.

12-08
01:03

Race Pace Efforts Run Purpose (DU)

A quick pre-workout overview.

12-07
01:03

MAF Test Trainer Set Bike Purpose

A quick pre-workout overview.

12-07
01:20
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